A man that knows what he is talking about and a man that punches like a hydraulic ram.
@craigfishcake25435 жыл бұрын
haha hydraulic arm :D His hooks are scary.
@Schaufelor5 жыл бұрын
@@Schaufelor he is just fat
@hi.22025 жыл бұрын
Kkk Uuuj he’d knock your bitch ass out too, what’s your point ?
@ppvplug39404 жыл бұрын
PPV PLUG he wasn’t the one talking shit dumbass
@bogdonbogdonovic53813 жыл бұрын
jesus christ that guy has power
@sixfootfourwarrior11 жыл бұрын
@FIGHTFANNERD9 roided to the gills so he would have popped sooner or later lmao. mannys strength and conditioning coach lol
@joys86342 жыл бұрын
@@joys8634 what are you talking about, that's Justin Fortune... he did go pro... He fought Lennox Lewis lol
@otterno.11282 жыл бұрын
Yep and lost but he did pretty good considering though
@truthbetold1492 жыл бұрын
@@joys8634 or the fact that he was an actual pro boxer. That might have something to do with why he has good movement and power
@brianb7423 Жыл бұрын
really opening your mouth while knowing nothing huh @@joys8634
@jaytherestless21179 ай бұрын
roach talks like an encyclopedia. Master technician.
@EdgeStormcrow14 жыл бұрын
Great point. Don't just stand there and hit the bag like nothing is coming back. Visualize a real opponent hitting back sometimes.
@damienholland81035 жыл бұрын
Damien Holland great tip i usually just bob an weave ima have to start ducking more
@dlumbreras904 жыл бұрын
Justin let his right had drop too much, off and on. Lenox Lewis took full advantage of it... A good Defence and 3/4 the power would have made him a much better fighter..He had a-lot of ability but to many flaws..Needed to keep the guard hand up a bit higher especially after firing , move in and out fast...
@Namdor2012 Жыл бұрын
Thank you for this vid mr roach and mr fortune. Great trainer, great mentor. Thanks for being with manny. Good luck in all your future fights!
@chrisgooi9 жыл бұрын
Justin Fortune, the guy hitting the heavy bag is Pacmans former conditioning coach. He fought Lennox Lewis for the title.
@stander198311 жыл бұрын
Makes sense. I was wondering who this random guy is who seems to have power on Mike Tyson's level and if he did anything with this clearly special power.
@calebfoster18322 жыл бұрын
That was excellent! Thank you for posting.
@BurchTimothy9 жыл бұрын
That guy throws bombs nice punches good power speend nd snap. Excellent technique
@strikeoneboxing43845 жыл бұрын
That guy is Justine Fortune. The strenght and conditioning coach of Manny Pacquiao the GOAT.
@anonymousa99634 жыл бұрын
@@anonymousa9963 He also fought Lennox Lewis!
@lmak21224 жыл бұрын
Lennox Lewis was 6'5", that was his real advantage over other fighters (not taking anything away from his boxing skills)
@MistaFlossin11 жыл бұрын
Great video thank you for helping my boxing
@anthonyover7 жыл бұрын
I started going to Wild Card boxing two days ago, & I'm ADDICTED. GREAT staff, GREAT vibe! PERFECT old-schoolplace to go to get it in, WITHOUT any bullshit bells & whistles. Place smells like sweat & hard work. I FUCKING LOVE IT! Freddie just happened to be there when I first checked it out, & he was MORE than generous with his time, & answering my questions. Wild Card for LIFE!
@teeoh91925 жыл бұрын
that shit was crazy lmaoo i thought the bag was gonna explode
@nutsack191911 жыл бұрын
guy has power
@James7796ify10 жыл бұрын
Justin Fortune once fought Lennox Lewis. He was a boxer.
@roarrrist8 жыл бұрын
Yea he's good. About my size but his technique makes me look like a joke lol
@HugoStiglitz886 жыл бұрын
This guy is freaking beast mode.
@CamDudeYouRok12 жыл бұрын
“Luck should never be involved on professional boxing” That’s gangsta!
@sazopro5 жыл бұрын
Hes a heavy weight contender research it
@mekaninots74142 жыл бұрын
he's talking about Justin Fortune the guy hitting the bag. He's pacquiao's former coach for conditioning.
@stander198310 жыл бұрын
he is now.
@thornados49692 жыл бұрын
I thought that was oleg maskaev
@9577frasier2 жыл бұрын
Depends, you'll always be taught to throw it with your pinky facing the floor, mainly when you're on the inside. But you'll find that in fights, most guys throw it with their hand facing the opponent. Its completely up to you, as long as you know the correct technique to throw a left hook, you'll be fine either way.
@JLiddle9112 жыл бұрын
Great video
@DawadahKingDavid10 жыл бұрын
that guy can punch ...wow i love his snappy hard hooks
@runthomas5 жыл бұрын
this guy is Justin Fortune , he once fought Lennox Lewis!
@lmak21224 жыл бұрын
Thank you, Mr Roach
@MrPatspp4 жыл бұрын
Now this geeza hits hard!
@markfox77642 жыл бұрын
Out of curiosity, what is the accepted hand angle to throw a hook at? I've seen people throw it with the pinky facing the floor as well as their opponent (sorry about the vague description), so I was just wondering.
@cet070813 жыл бұрын
That 2 -3 is sick
@hardfought184211 ай бұрын
Justin's left hooks to the head though, FUCK 👀
@joshhernandez50698 жыл бұрын
Josh Hernandez lol
@bigjimtuus91237 жыл бұрын
Ayay yay! You heard Justin fortune's punches? It's so scary especially when it lands on you! Goodnight bro 😴 😴
@itunes48194 жыл бұрын
Forget ‘goodnight’ ...More like ‘Goodbye’ 😢
@spinachleach3 жыл бұрын
He's got some heavy punches haha
@Rixhz3411 жыл бұрын
Great video; nice instructions and some great punches. That heavy (Jesse/Justin?), should he rip down a few pounds, would be a monster, more so than he is now!
@grandtheftwaystodie47459 жыл бұрын
The great pakyaw defying this basic but still beating them up
@slr23274 жыл бұрын
welcome back to pacquiao camp
@rodencanilao10 жыл бұрын
Am I the only one who would cower at the sight of that guy in the boxing ring after seeing those punches?
@Norie9211 жыл бұрын
Freddie Roach has BEEN Manny's coach.👊
@GodsInUs5 жыл бұрын
Great vid, tht guy seems pretty strong, lol
@Processor60911 жыл бұрын
@ParanoidGallows This is from Title Boxing's Instruction DVDs, definetly worth some money!
@BeatsBySten12 жыл бұрын
man this guy hits extremely hard , probably you all noticed :D
@eabjj12 жыл бұрын
The sound of thoses shots....😳😳, they sound like gunshots!!
@marlon11712 жыл бұрын
He has really quick hands for a big dude.
@kempowarrior6 жыл бұрын
He was a former heavyweight contender trained also by roach
@itunes48194 жыл бұрын
fready roach is badass!
@achillesbeast14 жыл бұрын
Fortune is a beast
@hardfought18423 жыл бұрын
Freddie Roach and Teddy Atlas are easily two of the best, if not the best boxing trainers in the world. And good gosh, that guy here has some serious punches.
@rigohook11602 жыл бұрын
Justin Fortune who's hitting the bag is Pacquiao's former conditioning coach.
@stander198311 жыл бұрын
Nice to see someone with T-Rex arms like me, punching hard as fuck.
@Schaufelor5 жыл бұрын
cool
@tawfikhaddane601911 жыл бұрын
For how big the guy hitting the bag is he sure is quick... and his body shots are crisp. Would suck to box that guy.
@Aerational2 жыл бұрын
@bantayogband you mean freddie roach yeah roach is still his trainer but the guy hitting the bag justin fortune doesn't train him anymore
@codeman9529112 жыл бұрын
The ttl wasn't about Freddie, it was about Justin, he use t be one of mannys coaches.strength I believe. But him and Freddie had a falling out at one point. They're cool now though, justins back in his camp.
@jghost117able9 жыл бұрын
I got the same nike's freddy has,Ill be world champ!
@sempervivum6612 жыл бұрын
how much does the heavy bag weight?
@mariocast816311 жыл бұрын
agreed, his hooks are waaaay open. But he's fast for his weight though...
@huracan20017312 жыл бұрын
Im pretty sure freddie is still mannys coach.
@CATDOGEMO911 жыл бұрын
i think they mean the other guy
@TexterEX2 жыл бұрын
Dam this guy is beating that bag like it owes him money shit!!
@jmcglinchey25895 жыл бұрын
that dude punches hard as fuck
@nutsack191911 жыл бұрын
the guy in the yellow is probably past his prime. He is now a trainer too. He was also some time into the workout and partially fatigued
@rickyjangatang112 жыл бұрын
how heavy is this bag
@justinallen51669 жыл бұрын
yeah he's a powerful man haha
@codeman9529111 жыл бұрын
Protein & protein shakes..Nuff' said.
@sniperassist1511 жыл бұрын
the guy in the yellow shirt was pacman's former coach!
@BlazinFlame12312 жыл бұрын
That guy wearing yellow shirt was manny's former trainer
@boxx88sambo12 жыл бұрын
Do you know his age when he started boxing?
@Matt.........10 жыл бұрын
It would have been funny if freddy said “Justins cardio is a joke though.”
@TheArtofBlues5 жыл бұрын
HAHAHAHAHAHA!!
@teeoh91925 жыл бұрын
I wish there was a freddy roach channel ...this guy knows his shit all these other video about people telling what to do are garbage and not professional like a trainer that trains champions like the the roach i watch this video daily ....
@pnut190411 жыл бұрын
I can actually understand Freddy here... unlike his interviews.
@don2xify12 жыл бұрын
15-9 IS STILL NOT BAD AT LEAST HE FOUGHT AND TRIED
@ikarljoseph14 жыл бұрын
That guy trow sum heavy punches, stamina pays off :/
@Cris559811 жыл бұрын
Cris5598 that’s natural power bro
@ppvplug39404 жыл бұрын
@@ppvplug3940 practice, not genetic
@TexterEX2 жыл бұрын
@@TexterEX that guys a heavyweight, it’s natural for bigger guys to have more power. Plus stamina isn’t even the main factor to throwing heavy punches like that other guy said 😂I don’t know why I didn’t mention that.
@ppvplug39402 жыл бұрын
I wish you. Could teach me
@Menyhard4 жыл бұрын
the tittle is kinda misleading but subscribed bcuz it's damn Freddy Roach coach of the year recipient.
@RaminiBatangBurunzi8 жыл бұрын
nrf abenoja Freddie isn't working the bag. Justin Fortune is working the bag. He's Manny former coach.
@tpbisdivine7 жыл бұрын
@bantayogband the guys hitting his bag use to be his strength and conditioning coach but he isn't anymore
@codeman9529112 жыл бұрын
Justin's hooks are not palms down like Freddie wanted
@bodymass100010 жыл бұрын
''former choach''? the hell are you on about
@bogdy2craizy9 жыл бұрын
+Gigi Becali he's talking about the fat dude
@neilhiga8 жыл бұрын
+Gigi Becali he's talking about the fat dude
@neilhiga8 жыл бұрын
nemo money lol the dude is not fat
@FitFreakCentral5 жыл бұрын
Gigi Becali he was pacs coach before
@FitFreakCentral5 жыл бұрын
Freddie knows!
@thomasespinosa67092 жыл бұрын
i wonder how much Everlast forked out for there sponsorship
@mr12aT11 жыл бұрын
Wasn't he throwing push jabs?
@LordLobov6 жыл бұрын
@AccordGTR me too LOL
@codeman9529112 жыл бұрын
is that a 100lb bag?
@Imown112 жыл бұрын
Freddy Roach for the 160 comment!
@migrant84432 жыл бұрын
How do you know how long to hit the bag? Do you keep going after you lose power?
@jamok38 жыл бұрын
Not if you start losing your technique. Hit it for as long as you can maintain good technique. Try to time it. Then start doing rounds that are about that long, with rests in between. Try to build up your stamina over time as well.
@HugoStiglitz886 жыл бұрын
Is that Justin fortune?
@sliccflip2 жыл бұрын
If this content was posted right years ago, when Freddie was still training with Pac, why does it now say 'former coach'?
@timothyfreeman975 жыл бұрын
Timothy Freeman must be a physic 🤷🏻♂️
@FitFreakCentral5 жыл бұрын
that guy should be fighting aj
@sigurdurkjartansson6963 жыл бұрын
fortune had the balls to fight lennox who knocked down tyson.
@thornados49692 жыл бұрын
Noone noticed the enhancements on the shelf in the background. Hmmmmmmmm!
@Aliensarethinking11 жыл бұрын
He said most people are right handed, so we want to move to our left (around the bag). Why to the left?
@BullToTheShit6 жыл бұрын
Because moving to the left is best for avoiding the right straight power shot. Going left circles away from the shot, going right circles into the shot and leaves you open.
@IndicaDreaming5 жыл бұрын
@indicaDreaming is correct. If you move right, even if you evade the first one, they can double the right up - you are still in front of the right. Move left you are standing on the back side of their right shoulder - they are left with no offense except to move their feet. If they turn to you they should be met with the big left hook, otherwise they have to step out and then you win the exchange...just as Freddieson said. The ultimate goal of stand up is to utilize your footwork and technique to get in a position where you can unload on your opponent from an angle that he cant return fire. Getting outside of your opponents shoulder and/or lead foot is how ya do it. If you are doing MMA you need to use less ducking and low head movement and need to learn to fight from both stances so you can use stance switches to help get good angles. Even if you are in MMA looking for takedowns, you need footwork against a good striker because you ideally want to get the take down off an angle. SO at the end of the day you should always be working to get the superior angle. It is the only way to take big shots with minimal risk, no matter what kind of fight you are in.
@waronpolitics97035 жыл бұрын
@DeftonessElite1 didnt agree with steroid abuse
@tawandachristopher14 жыл бұрын
freddy would knock this dude out
@aarionlynch674111 жыл бұрын
he was a boxer known for knock outs....before that he was a powerlifter..lost to Lennox Lewis.....likely started boxing a little late.
@gregquinn781710 жыл бұрын
Kids about 17 stone he obviously hits hard
@jmsx142 жыл бұрын
If Justin was 6’3, it would have been scary. Dude is crazy strong, but at 5’10, you’re fucked at Heavyweight.
@LethalLeftHook2 жыл бұрын
i wouldn't want to get hit by this guy LOL
@codeman9529112 жыл бұрын
former coach?
@DarkKar12 жыл бұрын
It would be quite unpleasant to get hit by that guy.
@MaximusDowns5 жыл бұрын
at 8.35ish watch right elbow lol and there is one at the start aswell.nasty...
@KIWIAZALWAYS13 жыл бұрын
@klarkratu That "guy" is Justin Fortune... I recognized him right away. He is Freddie's assistant at the Wild Card and has trained fighters such as Mac Danzig. Justin is a former heavyweight who fought for the title against Lennox Lewis in 1995. No disrespect to you or your boxing skills but Justin is one tough son of a bitch.
@AllAboutMyBusiness14 жыл бұрын
This dude should fight Tyson instead.
@JuancoPRoFlow3 жыл бұрын
Box sings....
@LittleRapGuy4 жыл бұрын
justin strikes with this right elbow...@8:35 is that a bad habit or one of his cheap foul tactic thats 50/50 to get away with?
@pomtl668410 жыл бұрын
I do that sometimes. It's just to control the bag without having to fully stop hitting. When you really start hitting the bag hard it starts to move a lot. Sometimes if it's coming at you a bit too quick, you can risk hurting your wrists if you hit it while its coming at you hard. So just a quick little elbow to slow it down, or control it, and that's it.
@FernandoGonzalez8410 жыл бұрын
i feel sorry for that bag
@denumtrojan12 жыл бұрын
dude has legit power but i dont like how he doesnt bring his hands back to his face after his shots he brings them back shoulder level or lower thats why he has lost 9 fights easy to counter....if you can avoid his shots that is
@BabyWolf_BG-Bandit11 жыл бұрын
me too haha
@codeman9529111 жыл бұрын
ypu would need a knfe to take that guy down
@sigurdurkjartansson6963 жыл бұрын
"former coach" of Pacquiao??
@AccordGTR12 жыл бұрын
LOL I WATCHED UR VIDEOS. STOP TROLLING, MATE. You wouldnt be able to evade him. hes pretty fast and powerful. ur a gamer bro. he spends 3+ hours a day at the gym. you dont look like you do.
A man that knows what he is talking about and a man that punches like a hydraulic ram.
haha hydraulic arm :D His hooks are scary.
@@Schaufelor he is just fat
Kkk Uuuj he’d knock your bitch ass out too, what’s your point ?
PPV PLUG he wasn’t the one talking shit dumbass
jesus christ that guy has power
@FIGHTFANNERD9 roided to the gills so he would have popped sooner or later lmao. mannys strength and conditioning coach lol
@@joys8634 what are you talking about, that's Justin Fortune... he did go pro... He fought Lennox Lewis lol
Yep and lost but he did pretty good considering though
@@joys8634 or the fact that he was an actual pro boxer. That might have something to do with why he has good movement and power
really opening your mouth while knowing nothing huh @@joys8634
roach talks like an encyclopedia. Master technician.
Great point. Don't just stand there and hit the bag like nothing is coming back. Visualize a real opponent hitting back sometimes.
Damien Holland great tip i usually just bob an weave ima have to start ducking more
Justin let his right had drop too much, off and on. Lenox Lewis took full advantage of it... A good Defence and 3/4 the power would have made him a much better fighter..He had a-lot of ability but to many flaws..Needed to keep the guard hand up a bit higher especially after firing , move in and out fast...
Thank you for this vid mr roach and mr fortune. Great trainer, great mentor. Thanks for being with manny. Good luck in all your future fights!
Justin Fortune, the guy hitting the heavy bag is Pacmans former conditioning coach. He fought Lennox Lewis for the title.
Makes sense. I was wondering who this random guy is who seems to have power on Mike Tyson's level and if he did anything with this clearly special power.
That was excellent! Thank you for posting.
That guy throws bombs nice punches good power speend nd snap. Excellent technique
That guy is Justine Fortune. The strenght and conditioning coach of Manny Pacquiao the GOAT.
@@anonymousa9963 He also fought Lennox Lewis!
Lennox Lewis was 6'5", that was his real advantage over other fighters (not taking anything away from his boxing skills)
Great video thank you for helping my boxing
I started going to Wild Card boxing two days ago, & I'm ADDICTED. GREAT staff, GREAT vibe! PERFECT old-schoolplace to go to get it in, WITHOUT any bullshit bells & whistles. Place smells like sweat & hard work. I FUCKING LOVE IT! Freddie just happened to be there when I first checked it out, & he was MORE than generous with his time, & answering my questions. Wild Card for LIFE!
that shit was crazy lmaoo i thought the bag was gonna explode
guy has power
Justin Fortune once fought Lennox Lewis. He was a boxer.
Yea he's good. About my size but his technique makes me look like a joke lol
This guy is freaking beast mode.
“Luck should never be involved on professional boxing” That’s gangsta!
Hes a heavy weight contender research it
he's talking about Justin Fortune the guy hitting the bag. He's pacquiao's former coach for conditioning.
he is now.
I thought that was oleg maskaev
Depends, you'll always be taught to throw it with your pinky facing the floor, mainly when you're on the inside. But you'll find that in fights, most guys throw it with their hand facing the opponent. Its completely up to you, as long as you know the correct technique to throw a left hook, you'll be fine either way.
Great video
that guy can punch ...wow i love his snappy hard hooks
this guy is Justin Fortune , he once fought Lennox Lewis!
Thank you, Mr Roach
Now this geeza hits hard!
Out of curiosity, what is the accepted hand angle to throw a hook at? I've seen people throw it with the pinky facing the floor as well as their opponent (sorry about the vague description), so I was just wondering.
That 2 -3 is sick
Justin's left hooks to the head though, FUCK 👀
Josh Hernandez lol
Ayay yay! You heard Justin fortune's punches? It's so scary especially when it lands on you! Goodnight bro 😴 😴
Forget ‘goodnight’ ...More like ‘Goodbye’ 😢
He's got some heavy punches haha
Great video; nice instructions and some great punches. That heavy (Jesse/Justin?), should he rip down a few pounds, would be a monster, more so than he is now!
The great pakyaw defying this basic but still beating them up
welcome back to pacquiao camp
Am I the only one who would cower at the sight of that guy in the boxing ring after seeing those punches?
Freddie Roach has BEEN Manny's coach.👊
Great vid, tht guy seems pretty strong, lol
@ParanoidGallows This is from Title Boxing's Instruction DVDs, definetly worth some money!
man this guy hits extremely hard , probably you all noticed :D
The sound of thoses shots....😳😳, they sound like gunshots!!
He has really quick hands for a big dude.
He was a former heavyweight contender trained also by roach
fready roach is badass!
Fortune is a beast
Freddie Roach and Teddy Atlas are easily two of the best, if not the best boxing trainers in the world. And good gosh, that guy here has some serious punches.
Justin Fortune who's hitting the bag is Pacquiao's former conditioning coach.
Nice to see someone with T-Rex arms like me, punching hard as fuck.
cool
For how big the guy hitting the bag is he sure is quick... and his body shots are crisp. Would suck to box that guy.
@bantayogband you mean freddie roach yeah roach is still his trainer but the guy hitting the bag justin fortune doesn't train him anymore
The ttl wasn't about Freddie, it was about Justin, he use t be one of mannys coaches.strength I believe. But him and Freddie had a falling out at one point. They're cool now though, justins back in his camp.
I got the same nike's freddy has,Ill be world champ!
how much does the heavy bag weight?
agreed, his hooks are waaaay open. But he's fast for his weight though...
Im pretty sure freddie is still mannys coach.
i think they mean the other guy
Dam this guy is beating that bag like it owes him money shit!!
that dude punches hard as fuck
the guy in the yellow is probably past his prime. He is now a trainer too. He was also some time into the workout and partially fatigued
how heavy is this bag
yeah he's a powerful man haha
Protein & protein shakes..Nuff' said.
the guy in the yellow shirt was pacman's former coach!
That guy wearing yellow shirt was manny's former trainer
Do you know his age when he started boxing?
It would have been funny if freddy said “Justins cardio is a joke though.”
HAHAHAHAHAHA!!
I wish there was a freddy roach channel ...this guy knows his shit all these other video about people telling what to do are garbage and not professional like a trainer that trains champions like the the roach i watch this video daily ....
I can actually understand Freddy here... unlike his interviews.
15-9 IS STILL NOT BAD AT LEAST HE FOUGHT AND TRIED
That guy trow sum heavy punches, stamina pays off :/
Cris5598 that’s natural power bro
@@ppvplug3940 practice, not genetic
@@TexterEX that guys a heavyweight, it’s natural for bigger guys to have more power. Plus stamina isn’t even the main factor to throwing heavy punches like that other guy said 😂I don’t know why I didn’t mention that.
I wish you. Could teach me
the tittle is kinda misleading but subscribed bcuz it's damn Freddy Roach coach of the year recipient.
nrf abenoja Freddie isn't working the bag. Justin Fortune is working the bag. He's Manny former coach.
@bantayogband the guys hitting his bag use to be his strength and conditioning coach but he isn't anymore
Justin's hooks are not palms down like Freddie wanted
''former choach''? the hell are you on about
+Gigi Becali he's talking about the fat dude
+Gigi Becali he's talking about the fat dude
nemo money lol the dude is not fat
Gigi Becali he was pacs coach before
Freddie knows!
i wonder how much Everlast forked out for there sponsorship
Wasn't he throwing push jabs?
@AccordGTR me too LOL
is that a 100lb bag?
Freddy Roach for the 160 comment!
How do you know how long to hit the bag? Do you keep going after you lose power?
Not if you start losing your technique. Hit it for as long as you can maintain good technique. Try to time it. Then start doing rounds that are about that long, with rests in between. Try to build up your stamina over time as well.
Is that Justin fortune?
If this content was posted right years ago, when Freddie was still training with Pac, why does it now say 'former coach'?
Timothy Freeman must be a physic 🤷🏻♂️
that guy should be fighting aj
fortune had the balls to fight lennox who knocked down tyson.
Noone noticed the enhancements on the shelf in the background. Hmmmmmmmm!
He said most people are right handed, so we want to move to our left (around the bag). Why to the left?
Because moving to the left is best for avoiding the right straight power shot. Going left circles away from the shot, going right circles into the shot and leaves you open.
@indicaDreaming is correct. If you move right, even if you evade the first one, they can double the right up - you are still in front of the right. Move left you are standing on the back side of their right shoulder - they are left with no offense except to move their feet. If they turn to you they should be met with the big left hook, otherwise they have to step out and then you win the exchange...just as Freddieson said. The ultimate goal of stand up is to utilize your footwork and technique to get in a position where you can unload on your opponent from an angle that he cant return fire. Getting outside of your opponents shoulder and/or lead foot is how ya do it. If you are doing MMA you need to use less ducking and low head movement and need to learn to fight from both stances so you can use stance switches to help get good angles. Even if you are in MMA looking for takedowns, you need footwork against a good striker because you ideally want to get the take down off an angle. SO at the end of the day you should always be working to get the superior angle. It is the only way to take big shots with minimal risk, no matter what kind of fight you are in.
@DeftonessElite1 didnt agree with steroid abuse
freddy would knock this dude out
he was a boxer known for knock outs....before that he was a powerlifter..lost to Lennox Lewis.....likely started boxing a little late.
Kids about 17 stone he obviously hits hard
If Justin was 6’3, it would have been scary. Dude is crazy strong, but at 5’10, you’re fucked at Heavyweight.
i wouldn't want to get hit by this guy LOL
former coach?
It would be quite unpleasant to get hit by that guy.
at 8.35ish watch right elbow lol and there is one at the start aswell.nasty...
@klarkratu That "guy" is Justin Fortune... I recognized him right away. He is Freddie's assistant at the Wild Card and has trained fighters such as Mac Danzig. Justin is a former heavyweight who fought for the title against Lennox Lewis in 1995. No disrespect to you or your boxing skills but Justin is one tough son of a bitch.
This dude should fight Tyson instead.
Box sings....
justin strikes with this right elbow...@8:35 is that a bad habit or one of his cheap foul tactic thats 50/50 to get away with?
I do that sometimes. It's just to control the bag without having to fully stop hitting. When you really start hitting the bag hard it starts to move a lot. Sometimes if it's coming at you a bit too quick, you can risk hurting your wrists if you hit it while its coming at you hard. So just a quick little elbow to slow it down, or control it, and that's it.
i feel sorry for that bag
dude has legit power but i dont like how he doesnt bring his hands back to his face after his shots he brings them back shoulder level or lower thats why he has lost 9 fights easy to counter....if you can avoid his shots that is
me too haha
ypu would need a knfe to take that guy down
"former coach" of Pacquiao??
LOL I WATCHED UR VIDEOS. STOP TROLLING, MATE. You wouldnt be able to evade him. hes pretty fast and powerful. ur a gamer bro. he spends 3+ hours a day at the gym. you dont look like you do.