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How to Get Rid of Calf Muscle Pain for Good

SpineCare Decompression and Chiropractic Center
2024 ж. 15 Мам.
463 344 Рет қаралды
Жүктеу

Dr. Rowe shows how to get rid of calf muscle pain at home, using NO SPECIAL EQUIPMENT!
In this video, we're going to deal with tight, achy, dull, painful calves (aka gastrocnemius muscle). It's going to broken up into a very easy to follow three-part guide.
In the first part, we're going to focus on a wonderful self-massage technique. It might end up
becoming your new favorite therapy!
Second, we're going to get everything loosened up and moving better with great stretching exercises for the calves.
The third part, we're going to focus on strengthening the gastrocnemius muscle with very easy-to-do exercises that may help lead to less instances of calf pain in the future.
All of these exercises can be done AT HOME, don't require any special equipment and may give quick relief, even in as little as 30 SECONDS.
WATCH now and quickly get rid of that calf pain at home!
Chapters:
0:00 Intro
0:53 Instant Calf Tightness Relief
4:33 Calf Stretching Exercises
8:15 Calf Strengthening Exercises
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
TikTok: / drmichaelrowe
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#calves #legpain #chiropractic

Пікірлер

  • 👉👉 Let us know which exercise helped the most. We appreciate it! 👉 Have a suggestion for a future video? Leave it below.

    @DrRowe@DrRowe2 жыл бұрын

    • Would be grateful for a video to prevent and deal with nocturnal leg cramps. Thank you

      @user-fk4kt8yd6r@user-fk4kt8yd6r2 жыл бұрын

    • Question: Does this work for someone that gets cramps everyday after walking for a few minutes...I no longer can do cardio because of the calf pain. Thanks in advance.

      @Gawddess@Gawddess Жыл бұрын

    • ​​​@@user-fk4kt8yd6r find magnesiumbisglysinate. Take 1h before you go to bed.

      @milky9102@milky9102 Жыл бұрын

    • exercize for osteoarthritis pain in both my hands tentenitus is there something I can do to relieve , it sounds justlike my alarm clock ringing Thank you so much , The spoon worked instantly do I really have to do other work out exercizes??? I did door stretch. I did one floor i will do other floor next lift my butt up

      @ypa7219@ypa7219 Жыл бұрын

    • BOOM!

      @ypa7219@ypa7219 Жыл бұрын

  • But that spoon technique! Wtf, but that truly worked in less than two minutes, no lie! I was in so much pain with my calf muscle and I couldn't walk properly for the past three days with it -- but I did that technique and it's worked

    @DarkHorseDanny@DarkHorseDanny2 жыл бұрын

    • Gua sha can work wonders!

      @DrRowe@DrRowe2 жыл бұрын

    • Do you've something like hump on your calf muscle ? The hump is not visible but when you touch it you can feel it ? I have the same issue please help

      @V.E.D.A.N.G@V.E.D.A.N.G Жыл бұрын

    • Yes worked for me too!

      @MauricioPina@MauricioPina Жыл бұрын

    • The spoon left my calf really bruised

      @SIEBEGORMEN@SIEBEGORMEN Жыл бұрын

    • Yes it work for me too 🙌🏾

      @GG-dc8ng@GG-dc8ng Жыл бұрын

  • The spoon trick is amazing! I’ve been having calf pain for 3 days now and after massaging my calf for about 10 minutes the pain is almost all gone! Thank you so much!!

    @user-ki5my8ve3j@user-ki5my8ve3j7 ай бұрын

  • The most reliable channel for athletes and anyone needing a proper solution to proper problems - without a single sell out cash grab. Thank you for what you do.

    @davf973@davf97311 ай бұрын

    • Thank you, and thanks for watching!

      @DrRowe@DrRowe11 ай бұрын

    • Yes

      @friendsfurrever3221@friendsfurrever3221Ай бұрын

  • OMG I can't begin to tell you how much I appreciate your video, I was in so much pain😭😭. Thank you so much and God bless you🙏❤

    @hellena2994@hellena29948 ай бұрын

  • Thank you so much for always showing us the best remedies ❤

    @neverendingfootprints313@neverendingfootprints3139 ай бұрын

  • I have been struggling with calf pain after about the first few hundred yards of walking and it made walking quite miserable- something to be endured. I’ve just come back from a 3 mile walk in under an hour with very little calf pain after rubbing oil and the spoon handle up and down my calf. That’s quite a dramatic change. I get restless legs at night which drives me mad so I’m going to try that before bed now too. Thank you 🙏

    @misterpontypine@misterpontypine10 ай бұрын

  • I knew if I do great calf stretches my calves would heal, So glad you popped up .

    @ypa7219@ypa7219 Жыл бұрын

  • Unbelievable; I can't believe that how effective your exercises and techniques are. I have been in pain for years, but now I am pain free. ❤

    @user-ob5rg6ne6l@user-ob5rg6ne6l26 күн бұрын

  • Thank you very much for this excellent video! I experienced muscle cramps in both legs after a new workout and was unable to walk for 2 days. The spoon technique & stretches made me better within a day! Miraculous! Thank you again for sharing your expertise.

    @AshWP@AshWP8 ай бұрын

  • Awesome Dr Rowe every exercise I tried from u it works thank u

    @armondvertani6597@armondvertani65972 ай бұрын

  • I wish I saw this video over the weekend. I had tight and very painful calves and could not walk on my heels. I used a foam roller and did some calf stretches and had them massaged. Finally I ended up using a magnesium muscle rub and capsaicin with a little heat. The muscles were able to relax a bit and I continued with stretches. Now I can walk again!! Thanks for this video. It gives me more ways to stretch. Warning use Capsaicin sparingly!

    @catkinson3667@catkinson36678 ай бұрын

  • I appreciate your time and knowledge Dr.Rowe have a great day

    @xcH1NOx1@xcH1NOx12 жыл бұрын

    • I appreciate you watching and supporting the channel!

      @DrRowe@DrRowe2 жыл бұрын

    • @@DrRowe 🙏

      @xcH1NOx1@xcH1NOx12 жыл бұрын

  • Dr. Rowe, I tried the massage with the spoon and followed up with the stretches. I owe you big time. The pain is gone. You are the BEST. Thank you so so much. You are in my prayers and God will bless you. You have helped me get rid of several types of pains. No more pain killers for over a year now. I only continue with all the stretching exercises you recommended. Thank you again.

    @juditedsouza8369@juditedsouza83692 жыл бұрын

    • So glad you found the channel and the exercises are helping you. Thanks so much for watching too!

      @DrRowe@DrRowe2 жыл бұрын

  • As always ... great yet easy and effective routine... so thoughtful of helping us at our homes with simple expertise... thanks... one thing Dr Rowe, please give a glance on the finished video as the transcription of your speech at bottom obscures your feet movement...

    @vinodsahajpal594@vinodsahajpal5942 жыл бұрын

    • Thanks for letting me know!

      @DrRowe@DrRowe2 жыл бұрын

  • I always stick around until the end, and I am always rewarded. 😊

    @GreatestXchange@GreatestXchange Жыл бұрын

  • From @familyrunsclub Thanks! APRIL 14TH was jersey city marathon and i had to stop at halfway due to pain. An hour later i could barely walk. After doing this exercise 1 time only, my pain in calf, achilles tendon and upper foot have reduced. Will keep doing this for several days!!

    @daviddiazlife@daviddiazlifeАй бұрын

    • Glad it helped and THANK YOU so much for supporting the channel! - Dr. Rowe -

      @DrRowe@DrRowe29 күн бұрын

  • Omg thank you! I have been in pain 3 days now,the spoon technique helped without fail! 🙌🙏

    @nataliealves1949@nataliealves194924 күн бұрын

  • Omg i can't believe the spoon technique works i was worry that'll be off my feet due to my calves tightening but after the stretches and spoon technique i can now walk a little better on it thank you so much 💯

    @Brotherdemaruisx@Brotherdemaruisx20 сағат бұрын

  • 72 hours thinking I had a calf strain after an easy 25 KM Friday and playing football last minute Saturday, tried absolutely everything from icing to rolling a tennis ball and nothing worked. Tried this last night and cannot believe the results, walking without a limp and ankles / feet instantly relieved with now only 1 x minor knot in the calve to continue stretching - thank you so so much!!!

    @findsumrun@findsumrun4 ай бұрын

  • The presentation and the information is simply fantastic. Congratulations on the huge success of your channel. I am incorporating these stretches in my daily routine and they do magic

    @mariyag9358@mariyag93582 жыл бұрын

    • Thanks for the kind words, and I hope the exercises help for a long time to come!

      @DrRowe@DrRowe2 жыл бұрын

  • Best video on this subject

    @Arkbuck@Arkbuck17 күн бұрын

  • Amazing. I can’t believe it. I’ve had a deep, debilitating pain in my calf for months. Just one unlikely self treatment eliminated that horrible pain…..for good (?)…. I’m optimistic. Thank you, thank you, thank you.

    @erroldawdy3637@erroldawdy3637 Жыл бұрын

  • Thank you so much man I recently strained both my legs skateboarding and that spoon technique really helped especially and it’s very easy to do appreciate all the help take care of yourself everyone

    @brandonalbaldon2781@brandonalbaldon2781 Жыл бұрын

    • Thanks for watching!

      @DrRowe@DrRowe Жыл бұрын

  • Just did it! pain is gone i didnt do the block, Wow i been suffering for a very long time, what a wonderful feeling, Thanks Doc fromMaui Hawai'i. Finally relieved !!! Hallelujah! I didnt do the lift butt up

    @ypa7219@ypa7219 Жыл бұрын

  • The spoon technique made it feel so much better, you keep coming in clutch DrRowe

    @Mittolsp8rcklehnagndten@Mittolsp8rcklehnagndten10 ай бұрын

    • Glad you’re getting relief!

      @DrRowe@DrRowe10 ай бұрын

  • I can't wait to try these! Your videos are always so helpful! Thanks Dr. Rowe!

    @vacuzman@vacuzman2 жыл бұрын

    • Thanks again for watching, and for all your support!

      @DrRowe@DrRowe2 жыл бұрын

  • Love your stuff, thank you for the information!

    @Alckemy@Alckemy2 жыл бұрын

    • Thanks so much for watching!

      @DrRowe@DrRowe2 жыл бұрын

  • This is it ...video that covers all need for calf's...thanks for you video I think you are one of the best on youtube and so good teacher ,too.

    @gematria125@gematria1252 жыл бұрын

    • Glad it was helpful! Thanks for watching too.

      @DrRowe@DrRowe2 жыл бұрын

  • Thank you for sharing

    @MSD-ii2qe@MSD-ii2qe7 ай бұрын

  • Thank you Dr. Rowe . My mother was suffering from a calf pain . I applied your method and now she got rid of the pain.

    @pandit7130@pandit71302 жыл бұрын

    • Wonderful to hear that! Thanks for watching.

      @DrRowe@DrRowe2 жыл бұрын

  • Real thanks man, I had some real struggle last night sleeping, because of the pain. The stretching exercises really helped me man.

    @saptadeep2007@saptadeep20079 ай бұрын

  • It's been almost 10 days that specially my right culf feels stif and painful.... Doc your timing again it's beyond words..... Biiiiig respect from Greece 🙏🙏🙏🇬🇷

    @nikoss450@nikoss4502 жыл бұрын

    • Let us know how these exercises work for you!

      @DrRowe@DrRowe2 жыл бұрын

    • @@DrRowe will do...

      @nikoss450@nikoss4502 жыл бұрын

    • How are you now

      @indrashrestha1663@indrashrestha1663 Жыл бұрын

    • The spoon procedure is fine with a pregnant woman? Thank you

      @Maevetravelvlog@Maevetravelvlog Жыл бұрын

  • Appreciate the diverse effective modalities you're presenting.

    @codeidentifier08@codeidentifier082 жыл бұрын

    • Thanks for watching!

      @DrRowe@DrRowe2 жыл бұрын

  • That spoon thing totally worked.Thank you so much.The pain is totally gone

    @58carlosstar@58carlosstarАй бұрын

  • Dr Rowe you have explained in very easy way, Thank you very much for releasing calf pain

    @hiteshshah5195@hiteshshah51952 жыл бұрын

    • Hope the exercises help for a long time to come!

      @DrRowe@DrRowe2 жыл бұрын

  • Omg thank you. I work as an correctional officer in a prison and we do alot of walking/standing for hours & hours. I'm a heavy set male 5'9 tall and 260ib too. I always get leg cramp behind my leg muscle. My wife usually have to massage my legs to help relief my leg cramp pain. But after seeing u use a spoon i try it and feel so much better

    @M1car-bean@M1car-bean4 ай бұрын

  • I can never do your floor exercises but all the other ones especially the ones in bed are fabulous. Thanks so much Dr Rowe.

    @user-ho7yc9lc3j@user-ho7yc9lc3j2 ай бұрын

  • thankyouu, youre a life saver😭😭

    @unwanted.nugget@unwanted.nugget10 ай бұрын

  • Great communicator.

    @moreofawave@moreofawave11 ай бұрын

  • You save my day 🥰🥰🥰

    @Bilal65350@Bilal653508 күн бұрын

  • The spoon technique worked wonders with even just moisturizer!!

    @Toisty@ToistyАй бұрын

  • Great content as always! Thank you.

    @karols7252@karols7252 Жыл бұрын

    • Thanks again for watching!

      @DrRowe@DrRowe Жыл бұрын

  • Thank you Doc!

    @ypa7219@ypa7219 Жыл бұрын

  • Spoon technique really helps. Great video. Thank you so much!!!

    @MarijanRaicevic@MarijanRaicevic4 ай бұрын

    • Thanks for watching!

      @DrRowe@DrRowe4 ай бұрын

  • Thank you Doctor🌹Its the streching part the more effective to me 🙏

    @UnniG@UnniG2 жыл бұрын

    • Hope the exercises help for a long time to come!

      @DrRowe@DrRowe2 жыл бұрын

  • Thank you for sharing. I got instant relief. Went to ER, DR. Told me to ice my calf muscle and rest. I am expecting huge bill.

    @MrBababuwi@MrBababuwi6 ай бұрын

  • Thank you very much for the valuable time ...

    @ramose83@ramose832 жыл бұрын

    • Happy to help, and thanks for watching!

      @DrRowe@DrRowe2 жыл бұрын

  • Awesome calf stretch. Thank you so much.

    @balajiramamurthy9417@balajiramamurthy94172 жыл бұрын

    • Glad to hear that, and thanks for watching!

      @DrRowe@DrRowe2 жыл бұрын

  • Now i can feel stretches on my calf🔥 thankyou soo much for this.❤️

    @samirparajuli7869@samirparajuli78692 жыл бұрын

    • Thanks for watching!

      @DrRowe@DrRowe2 жыл бұрын

  • Dr.Rowe After Arm Muscles Soreness...Yesterday I Got Cramp In My Calf Muscle and My Calf Muscle Was In Too Much Pain... But Then I Remembered You And Searched For Calf Muscle Pain Relief And Found Out Your Video... I Cant Thank You Enough...your Spoon Massage Tip and Muscle Stretching tips Gave me Relief...Thank You Soo Much ❤😊

    @gozillaedits@gozillaedits2 жыл бұрын

    • Glad you’re getting relief, and thanks for watching!

      @DrRowe@DrRowe2 жыл бұрын

  • Doc, you must've gone through all these thousands of exercises and movements for it effectiveness just for us to benefit I mean to get well, thank you , may god blessed you and your family

    @sydysf5000@sydysf50002 жыл бұрын

    • Thanks for watching!

      @DrRowe@DrRowe2 жыл бұрын

    • Bless not bleesed

      @dawnspage5091@dawnspage50912 ай бұрын

  • OMG ,thank you so much . this help like wonder ❤️❤️❤️❤️

    @abigael8145@abigael81453 ай бұрын

  • what a great video! Another twist on the same idea is to have one's heal on the floor and one's toes on the yoga block and then lean forward for a calf stretch ?

    @patb9860@patb98604 ай бұрын

  • I have proximal hamstring tendinopathy that starts up every now and then. I play soccer every weekend and had finally gotten rid of it by adjusting my running stride. Well last week I forgot all my adjustments and it started up again. And the next day I walked 5 miles which was difficult but it was ok. Apparently I was most likely adjusting for the pain in my hamstring and must have been focusing on using more of my calf muscle to walk. I woke up the next morning with a super strained calf. My calf felt like a rock. I did what you suggested and I’m back to walking without that super crampy stretched rubber band feeling. Thank you soooooo much!!🎉😊

    @alyssadanchuk3807@alyssadanchuk38079 ай бұрын

    • Thanks for watching!

      @DrRowe@DrRowe9 ай бұрын

  • This is legit thank you so much 😢

    @alejandrofabi4466@alejandrofabi446610 ай бұрын

  • this helped me i really thank you a lot i have a game tomorrow and had pain and this video fixed it

    @lando5719@lando57192 жыл бұрын

    • Glad the exercises are helping you, and thanks for watching!

      @DrRowe@DrRowe2 жыл бұрын

  • Hey man. Just wanna say thanks for all the tips they really helped me get rid of that crazy calf pain now am helping my workmates at the mines. This is Joshua from Zambia. God bless.

    @bernicemiracle7509@bernicemiracle75092 жыл бұрын

  • Thank you sir you help in every physical problems 🙂💫

    @vilasjoshi8833@vilasjoshi88332 жыл бұрын

    • Happy to help, and thanks for watching!

      @DrRowe@DrRowe2 жыл бұрын

  • This spoon technique works so well..thank you!

    @sarasweetness475@sarasweetness475 Жыл бұрын

    • Thanks for watching!

      @DrRowe@DrRowe Жыл бұрын

  • Watch many of your videos, and the spoon technique did not disappoint. I will add this to add regiment. Thanks!

    @mambajeep2585@mambajeep258511 ай бұрын

    • Thanks again for watching!

      @DrRowe@DrRowe11 ай бұрын

  • This works. Period. Thanks. Regards from Argentina. Thanks again.

    @DanielJohnson-vr9mw@DanielJohnson-vr9mw Жыл бұрын

    • Glad it helped!

      @DrRowe@DrRowe Жыл бұрын

  • Thank you, it is really helpful

    @salimchoudhry7426@salimchoudhry74262 жыл бұрын

    • Glad to hear that, and thanks for watching!

      @DrRowe@DrRowe2 жыл бұрын

  • My physiotherapist did the spoon technique to me but she used different tools. I didn't know that I can perform the same technique by just using the spoon and when I tried it, it felt exactly like how my therapist did! It works like a wonder!

    @norashiqinshaari2408@norashiqinshaari24087 ай бұрын

  • Thanks for this amazing tips i truly appreciated you❤

    @yuktijain5089@yuktijain50892 ай бұрын

    • Thanks for watching!

      @DrRowe@DrRowe2 ай бұрын

  • Spoon technique has helped me today. It is really a quick and easy method. Thanks a lot.

    @mysticsapphire1203@mysticsapphire1203 Жыл бұрын

    • Glad to hear it’s helping, and thanks for watching!

      @DrRowe@DrRowe Жыл бұрын

  • Thanks for this informative video

    @charlesoisaboke8633@charlesoisaboke86332 жыл бұрын

    • Thanks so much for watching!

      @DrRowe@DrRowe2 жыл бұрын

  • Thank vou very Much!!😍

    @EudoraPrice@EudoraPriceАй бұрын

  • Spoon! Absolute genius!

    @lucyhoward6779@lucyhoward67795 ай бұрын

  • Thanks for helping I was in great pain since yesterday couldn't sleep.

    @Sibahem3@Sibahem311 ай бұрын

    • Thank you, Siba, for supporting the channel! - Dr. Rowe -

      @DrRowe@DrRowe11 ай бұрын

  • BROTHER...YOU JUST SAVED MY LIFE. wow the spoon was amazing, great video

    @fartingnipple8021@fartingnipple8021 Жыл бұрын

    • Glad to hear that, and thanks for watching!

      @DrRowe@DrRowe Жыл бұрын

  • The spoon worked instantly, my calves are healed yes Hallelujah Thank God for you Doc, Thank you so much for sharing for free , Wow you are amazing!!!

    @ypa7219@ypa7219 Жыл бұрын

  • The goat has the answers

    @bovdogsandthewoods@bovdogsandthewoods11 ай бұрын

  • See, I've been to a lot of physiotherapists now for a joint and muscle issues now. It's unbelievable how none of them have ever recommended the spoon/butter knife rubbing method. It works so well

    @jeremiematte1587@jeremiematte15872 жыл бұрын

    • Hope it helps for a long time to come, and thanks for watching!

      @DrRowe@DrRowe2 жыл бұрын

  • Thank you for the great content from a French living in China! I have a question though, I have a pain below the foot between 3rd and 4th toe that appears mainly while playing football (around 1 hour after, I usually play 2 hours and the last 30 min are really difficult because of this pain). Could it be related to tight calf muscle? Note that I had ACL surgery about 1 year ago and I am 43 yrs old... This pain is a bit demoralizing because I have been back playing my favourite sport in the last 7 to 8 months, but since then got many relatively small injuries, calf sprain, quad tear (both at the other leg). So I wonder if stretching the calf could help with this particular problem?!

    @childrenofshanghai9894@childrenofshanghai9894 Жыл бұрын

  • the best ever im healed after daysss of pain

    @TheMiyaxoxo@TheMiyaxoxo2 жыл бұрын

    • Great to hear you’re getting relief!

      @DrRowe@DrRowe2 жыл бұрын

  • Thanks for the relief

    @KPCC@KPCC Жыл бұрын

    • Glad you’re getting relief, and thanks for watching!

      @DrRowe@DrRowe Жыл бұрын

  • seriously! thanks a lot .. bro u made my day🎉

    @aliahsantarek8113@aliahsantarek8113 Жыл бұрын

    • Thanks for watching!

      @DrRowe@DrRowe Жыл бұрын

  • Wow a video that actually work and make sense

    @K2daMud@K2daMud2 жыл бұрын

    • Glad the exercises are helping you, and thanks for watching!

      @DrRowe@DrRowe2 жыл бұрын

  • Omg thanks. Now i can walk pain free. Hope this helps running too.

    @milky9102@milky9102 Жыл бұрын

    • Glad you’re getting relief!

      @DrRowe@DrRowe Жыл бұрын

  • Was in a lot of pain after performing calf exercises.. These stretching exercise bring a lot of relief.. Thanks a lot!

    @bhavishyagupta3982@bhavishyagupta398210 ай бұрын

    • Glad you're getting a lot of relief, and thanks for supporting the channel! - Dr. Rowe -

      @DrRowe@DrRowe10 ай бұрын

  • This remedy really works....I screaming in pain....now I can around with little pain....I'll continue with remedy and share it with my friends and family

    @judyalexander6594@judyalexander6594 Жыл бұрын

    • *I can walk around with little pain

      @judyalexander6594@judyalexander6594 Жыл бұрын

  • Hi - how often do you recommend doing the spoon/massage on calves? I used it yesterday and it worked great but I’m a little sore today. Thanks for your video!

    @sonalmodi197@sonalmodi197 Жыл бұрын

  • This spoon technique really works.Thank you

    @remeliaperpuse7442@remeliaperpuse7442 Жыл бұрын

    • Glad to hear that, and thanks for watching!

      @DrRowe@DrRowe Жыл бұрын

  • Thanks for awesome stretches. My calf and tendon is feeling better.👍

    @Byassch@Byassch2 жыл бұрын

    • Glad you're getting relief with the exercises. Thanks for watching too!

      @DrRowe@DrRowe2 жыл бұрын

  • Thanks great video I’ll give this a go

    @martingray8350@martingray83502 жыл бұрын

    • Please let us know how the exercises work for you!

      @DrRowe@DrRowe2 жыл бұрын

  • Thanks ❤️ a lot,it give relief ❤️❤️ love and good wishes from India

    @sahilchoudhary5988@sahilchoudhary59882 жыл бұрын

    • Great to hear you’re getting relief!

      @DrRowe@DrRowe2 жыл бұрын

  • Hi Dr. Rowe, thanks for another helpful segment. Do you have any plans to do a video targeting Achilles tendinitis in the future? I think this topic is closely related and will be implementing your recommendations in short order.

    @birjman@birjman2 жыл бұрын

    • That’s a great suggestion, did you try the spoon method over the Achilles?

      @DrRowe@DrRowe2 жыл бұрын

    • @@DrRowe I've been trying the pinch method but think this spoon method may be a bit more productive.

      @birjman@birjman2 жыл бұрын

  • Great stuff. I will try this next time. I had sore calfs but I spent ages in the sauna which helps. Cheers!

    @jerrymchummer8549@jerrymchummer85492 жыл бұрын

    • Thanks for watching!

      @DrRowe@DrRowe2 жыл бұрын

  • Thank YOU GOD BLESS

    @ericzarate5758@ericzarate5758 Жыл бұрын

    • Thanks for watching!

      @DrRowe@DrRowe Жыл бұрын

  • This just started to happen to me only on my right leg from the knee down to my foot. A lot of heal pain. Been checked out I have a neuropathy but I massage it and use a vibrating massage machine for circulation been dealing with this for over a month. Also seems to effect me at night the most when laying down. I also have restless leg syndrome too. I’m 53 it sucks getting old! However I will give it shot!

    @mickbrown815@mickbrown8152 жыл бұрын

    • Hope the exercises help, and please give us an update soon!

      @DrRowe@DrRowe2 жыл бұрын

    • @@DrRowe so it seems to work but after a few days the pain comes back…. I will continue my self treatments every other day or when I feel it!

      @mickbrown815@mickbrown8152 жыл бұрын

  • My right calf was quivering off and on with kinda sharp pain while in bed. I drew my left leg up a little so my left knee was up. Then, I placed my right calf over top of my left knee and worked it or massaged it over my knee. It worked pretty well. Maybe that's a new massage for calves for you.

    @SilentAirBiscuit@SilentAirBiscuit8 ай бұрын

  • All of them are great but my fav. Is the gua sha. I bought a jade stone especially for gua Sha and I was hardly taking it out of my dresser drawer till now! I woke up with a charlie horse in my calf and the next morning went straight to you for help. Ty so much. I do have this ? - when I wake up and do the natural body stretch that we all do, I have to be careful or I get a charlie horse and even in my rib cage? Why? Stretching feels so good but this is really hendering me.

    @michellcupito3788@michellcupito3788 Жыл бұрын

  • Thans man it works 👍

    @user-bs1hx3pu3d@user-bs1hx3pu3d2 ай бұрын

  • Does this help with shin splints? I tried it and it is great so far! I was just curious if it was helpful with shin splints! Thanks.

    @tanzapplays7660@tanzapplays766011 ай бұрын

  • Thank you doctor, the spoon technique works wonders 👌

    @surinaidoo2388@surinaidoo2388 Жыл бұрын

    • Glad to hear that, and thanks for watching!

      @DrRowe@DrRowe Жыл бұрын

  • Thanks lot sir v try I v get sevear pain after evening times

    @lakshmis579@lakshmis579 Жыл бұрын

  • I'll give it a try

    @jocekhiy626@jocekhiy626 Жыл бұрын

  • Dr Rowe, awesome video and will give these ones a try specially the spoon. I'm really struggling to find the answer and keen for any advice for area to the outer of the calf just below the calf (either side of the Achilles)? I get pain there when I start running and the pain goes after 2-3km. there is no pain before i start to run but tbh i don't know what I'll get until i start: I do self massage, roll (glutes and hamstrings), calf raises and bridges (will try the heels up next time). I run 3 x a week (30-35km in total 1 fast is 20-21 min 5km and the other 2 steady state). I wear compression socks after runs. decent trainers (Hoka and Nike) monitor the usage, my days of none running are active recovery through walking. I run in the mornings and maybe for 36hrs I wouldn't be able to run again due to the pain. I realise i'm not getting any younger (52) but keen to understand if there's a light at the end of the tunnel or something I need to manage. Many thanks in advance and sorry to ramble on.

    @tedland3016@tedland3016 Жыл бұрын

  • Just now ill try to massage my calf muscle yess it works, got a very still pain maybe it will gone soon.. Thanks

    @user-jy5of3cq8h@user-jy5of3cq8h4 ай бұрын
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