I Followed The Average American Diet (How Bad Is It?)
The United States Of America has battled with an obesity problem for a long time. Most people don't know how to eat healthy or how to exercise. To put some things in perspective, I decided to follow the average Americans diet for a day!
Hope you enjoy the video!
BARE PERFORMANCE NUTRITION SUPPS- CODE 'TENNY" 💪🏻
bit.ly/3BBmsWo
Chocolate Chip Cookie Recipe:
- 1/2 cup PB2
- 1/4 cup Brown Sugar Swerve
- 1 Egg & 1 Egg White
- 1/2 tsp Vanilla
- 1/4 tsp Baking Soda
- 1/2 cup (36g) Vanilla Protein Powder
- 2 tbs Coconut Flour
- Chocolate Chips
** Combine all ingredients in a bowl
** Line a tray with parchment paper and scoop cookie batter on to tray
** Bake @350 for 5-8 minutes depending on oven...let cool for 3 minutes
SHOP GYMSHARK🦈 - gym.sh/Shop-WillT-YT
IRON WAY PRO MEALS- CODE: 'TENNY10'
www.theironway.ca/
🔥 FOLLOW ME 🔥
INSTAGRAM- @willtenny /
Check out my website:
willtennyson.ca/
How is everyone's day going!? Just wanted to take a moment to thank you all for the response from my last video! I got an overwhelming amount of you sending me incredible video ideas. Really appreciate it! You all are incredible ❤️😊
Have you considered doing a video about Athlean X? (workouts mainly) Do people ask for that?
Keeg going will!
Im stealing that yawn quote. Never heard it before. Stay awesome 😎
That swimming is like 7/10 ngl you gotta learn to control ur breathing and breath less when your swimming lenghts.
dude, you are absolutely hysterical, best fitness youtuber for sure.
you should do a cultural series: eating a normal japanese diet for a day, eating a normal chinese diet for a day, eating a normal greek diet for a day, etc
plate full of rice
Asian diets are pretty much chicken broccoli and rice
Yess!
@@tunafishmaki But GOOD chicken and broccoli
Spanish and Italian too
Can we just take a moment to appreciate the drive through workers who thought he was sad and drew him a smiley face and a heart on his coffee? That was so sweet
Canadians will always be nice
Coming from a UK viewer she understands the self deprecating banter
No
@@ruvan2470 yes
@@ruvan2470 yes
I love how he doesn't make fun of the American Diet, but rather offers solutions. It's not our fault that we are manipulated by the food industry to think that cereal is healthy, but it's our fault when we don't do anything about it. I'm not American, but I have also made very poor choices in food when I was younger.
This video is full of crap, most people don't eat like this, they just overeat regular food, the average person isn't eating fast food everyday
Americans do deserve a significant amount of blame for this because they not only don't do anything about it when they find out, they'll actively impede anyone attempting to do anything about it. I remember the average America making jokes and getting angry about Michelle Obama's initiative to make school lunches healthier and to remove junk food and sugary beverages from schools.
@@Outwardpdto be fair Michelle Obama did make lunch essentially inedible
@@OutwardpdI mean, i don’t blame them. Michelle Obama just made school lunch miserable and worse than fast food
@@Outwardpd To be fair, school lunches are most inedible now, but also it isn't our fault 99% of the time, we can't even buy bread that doesn't have a shit ton of sugar, unless we make EVERYTHING ourselves or eat only veggies & fruits, everything in ultra processed and there's nothing we can do
Can we just take a moment to appreciate Will Tennyson's MOM. WOW
I was going to say the same thing she is fine 😮💨😍
@@Kingjulien_🤨📸
Now I believe the note in the beginning. She is fit and fine.
Kakyoin wanted to : know your location📍 Yes/No
I can't help but assume that Will does these challenges, just so he can cheat on his actual diet
Haha Right? The next time I eat a whole pizza I'll chalk it up as the pizza challenge then the next day do the 20,000 step challenge.
he said it in a Q&A, He prepares for these types of videos by eating less the 1-2 days prior to and 1-2 days after them. Also adds more daily steps
I think he incorporates it in his diet or cheat day I mean he has to right?
Definitely
how many times do i see u in the comments
“Can I get a napkin for my tears?” *Draws happy face on coffee cup those drive thru ppl are so sweet 🥰😭😆
Canadian vibes
It was so wholesome
Canadians Lol!
Her laugh made me so happy 😂
@@brendenmcmahon2023 but they sound spanish/Latin though?
as a 15 year old from USA i became heavy in quarantine i only got about 1-2 thousand steps a day and ate probably around 3-4k calories a day. when it ended i felt horrible and couldn’t even play sports without passing out because i was so outta shape about 7 months ago i decided to get my life back on track i eat about 2000-2500 calories a day of mostly clean foods with some cheat meals every now and then and i walk about 12k steps a day i now have abs and am faster then ever i finished my freshman year as a varsity player and i finally feel comfortable in my body u too can change your life
W
W
W
The sedentary lifestyle in the US was a huge culture shock for me when moving from London to Ohio. That, alongside the food ballooned me by 30lbs in half a year.
I vacationed once in the UK and for me it was a shock how fast people walked around London.
@@ChromeDestiny as a Londoner, nothing pisses me off more than slow walkers. Drives me especially insane when they don't move out of the way. When in London, you must walk with purpose. Figure out what you are doing with your day before you step outside! 😂
@@Nicole-kc1vx I think this is just a city thing. I learned to walk WAY WAY faster when I worked in Chicago for a few years.
These average American fun facts were KILLING ME as an American. I knew we were bad but my jaw dropped when you said the daily calorie amount & average steps.
Ik gross
My daily average steps (from Ohio, work desk job from home) are unfortunately only around 4-5K, however my calories are at about 1200-1400/day usually with going out to dinner once a week so that day is usually higher and then I do cardio 1-3 times per week depending on how busy I am and I do weight 2-3 times a week….. pretty American besides the food. But I am allergic to gluten and u have to eat fairly low FODMAP as well, but even before my digestion went to shit- I still was DEFINATELY never over 2000 calories
fr for once im glad im picky because i hate most processed food and fast food… the pnly fast food i like is the folded egg (nothing else) from mcdonalds and popeyes wich are far from me so i dont eat there often…
@@ThatDataLady no offense if u count urself as “heavy “ in weight and u say you eat 1.2k cals a day you would be loosing weight daily lol
@@loganboi962 yea literally just count your calories and eat less than 2k you’ll lose weight lmao
As a european coming to the us and seeing the sizes of everything in the store is mind blowing.
@@lylli9888 same i eat large meals but i eat like once *maybe* twice a day americans eat 3 large meals, 2 medium meals and like 3 snacks a day lmao theyre not even in a fast when they sleep
I thought the same thing!
🇺🇲
More bang for your buck!
@@lylli9888 ya if your healthy in America then you know your nutrition. I wish healthy living was easy
You failed to snack 2 times between every meal.
Haha so true 😢
I´ve suffered from an eating disorder for almost my whole life and never had anyone to show me what healthy eating habits are. I went from only eating sugary things to only salad and about 400 kcals a day, which obviously is not healthy at all. Now that I finally moved out and started university I can finally say that I feel the best I ever did before. I started working out and eating healthy and all that without having to restrict. If you want some chocolate, go get some and satisfy your cravings. Food freedom is the best you can experience and makes life so much more worth it :)
I’m very happy to hear that you recovered so well ❤
Cap
@@imaenzi7346you aren't funny little boy
"cereal is basically jsut trying to get u addicted to a sugar intake as a daily habit in the morning" "I drink 6-7 coffeees a day"
Coffee isn’t sugar
@@v380riMz very good point. they are in fact two different items
@@v380riMz both highly addictive and mildly harmful depending on quantity consumed, but definitely different things.
It's actually crazy how addicted to coffee I became without even realizing. I have 1-3 tall cups of very strong expressos on a good day. I drink sm caffeine it doesn't faze me anymore. I also became addicted to bang energy recently so that ain't helping my case 🧍🏽♀️
@@v380riMz caffeine is basically just a watered down drug. caffeine is addictive and when someone has an addiction and stops they get some of the same withdrawal symptoms of narcotic addicts
I love that instead of just trashing the diet and making fun of it you give a genuine way to improve people’s lives. It’s awesome
He also ate more unhealthy in this than the vast majority of people I know. Just because many people are overweight, it doesn't mean they purely eat unhealthy, greasy foods. They often just overeat regular food, which in turn makes it unhealthy. I don't think this is a very accurate representation. You can't tell me that on an average day (the majority of days) most people eat like he did here.
@@sqoo5 nothing is unhealthy pretty much, u just gotta exercise.
@@sqoo5 That is absolutely not true. You're talking anecdotal. You can easily look this up. Maybe 330 years ago. Now days, pple are always on the move. They rarely make their meals at home. The amount of snacks very. But in general most Americans eat like this at least 80% of the time.
fr
i dont understand this. halfway through the video, i thought you have sugar addiction or something.. one big mac meal and im good for a whole day
American here. The problem isn't that we have unhealthy food since every country has its share. The problem is that it's hard to find meal options that aren't oversized and not 90% refined carb + processed meat. Even the healthy fast casual salad place next to my work makes it hard to have a meal under 800 calories unless you're paying attention.
Most other countries eat home cooked meals. Eating out should be a treat not a normality
@@samshaw1443 I don't think you understand how much shit they put in EVERYTHING in the US. Unless you are making everything from scratch, you are going to have a lot of sugar and fat in your meals, and for most Americans making everything from scratch for every meal is just not physically able
@@samshaw1443the average American works a nine-to-five, and can’t afford a home cooked from scratch meal.
It's hard to eat healthy when you live below poverty line. I'm american and I home cook all my meals. It's expensive, and I cook the bare minimum to make it through the week. It seems like on average, per person, you need to spend between $80-$100 a week to eat home cooked meals. $100 per person...when your bills and rent are astronomical and you live off one income. So it isn't as simple as just eat healthier, when you want to eat healthy all the time. Our system is set up purposely to keep people sick, we don't even have drinkable water unless you spend thousands on a water filtration/restructuring systems. I eat healthy 95% of the time, it's difficult to afford.
@@gotteskind_7 i mean, yeah thats alot of money to spend on food to cook for yourself, but you're gonna spend alot more than that buying take out food everyday lol. 3 fast food meals a day can easily add up to $40 just for one day. unless you eat like, 2 7/11 taquitos a day and thats it.
You are the man. Can’t get enough of your videos. Black coffee 4 life.
As an American I can confirm I start my day off with 88 McDonald’s hash browns with a small side of 258 chicken nuggets and wash it down with a few gallons of coke.
As an English person I have a similar diet of 88 crumpets, 258 scones and a few gallons of tea!
Paul Bunyan!
At this point I’m not sure if this is satire anymore or just the plain truth
@@timothygabriel7250Yes.
@@benevans5012as an Australian person I have a similar diet of 32475 tubs of Vegemite
"A yawn is just a silent scream for coffee" I'm gonna use this for the rest of my life
😂
I remember visiting US for the first time in 2016 for 3 weeks. I mostly ate fast food like burgers, fries, shakes, onion rings, & pizzas. After the trip, all my classmates were shocked that I looked fatter.
I mean you dont have to eat that crap. That's on you
@@snickerdoodles787he was jus sharing his experience he wasn’t complaining idk why you givin him attitude gtfo
@@snickerdoodles787 it sounds like they probably didn't have an environment where storing and cooking healthy food was an option during a temporary visit to a foreign country, and fast food is the reality
i mean i would try to inhale few popular spot foods even if i got a bit fat, you can always work it out later.
I think that what a lot of fitness trainers don't get is that a big factor in Americans not working is not only time but the lack of energy we have to spare in our day to day life. For an example, I am 20 years old and my work schedule this week looks like this: Mon-7am-5pm, Tue-3am-2pm, Wed-11am-9pm, Sat-11am-11pm, Sun- 11am-11pm, Mon-11am-9pm. For any of those who don't want to count that's 65 hours Weekly.
Try to get a job with a better quality of life like a 9-5
Not even 2 minutes in and Will already underestimated Americans: We get the biggest size.
Haha instant red flag. He'd be so sad to actually glance into most Americans' shopping carts.
just what i was thinking
he got a big ass coke and fries
i was honeslty surprised that the family size was smaller than the value, i always thought the value size was family size
I get fam size but i dont eat the entire thing by myself
I can’t believe I used to eat like this. You grow up thinking this is normal only to find out you’ve been wrong you’re whole life 😭. After changing my food choices it really changed my mood and energy. Thank you for making this video.
I know what you mean, i used to be 230 lbs (150 now) i can’t believe i used to be so greedy and not realize I didn’t need that much food everyday. I only eat 2 meals a day now and it’s usually something healthy.
I have a friend that eats alot like that, everyday big breakfast usually ihop, Big Lunch, Big dinner usually fast food, and alot of coke, i tell him he doesn’t really need this much food especially cause he doesn’t do any exercise and that instead of chugging coke he needs to give his body enough water for his liver and organ health, he tells me i need to stop drinking so much water and start eating alot im like “in reality you dont need that much food especially if you dont move around much even if you do alot of exercise you should still watch your diet.
I guess technically for Americans it is normal. That’s why it’s a “typical American diet” video. It shouldn’t be normal… really sad that it is. But unfortunately Americans are comfortable being overweight and unhealthy.
Well it is normal. Normal in the us is obese. Normal isn't good.
Same when I followed this average American “diet” I felt like 💩
Grew up with sick parents and while we were never a family that ate out a bunch; after my father's heart attack, we worked together on only having whole foods and paying attention to food labels. Those labels on the boxes that claim they're "lower calories" you have to pay attention to the service sizes, as they don't tell you how small the servings actually are (in the front) and how most of the time it is multiple servings in a single package.
I just found your KZhead channel and have been binge watching your videos. I am early-ish in my fitness journey, and knew that I needed to lift weights in addition to aerobics, but wasn't sure which exercises to do. The lifting exercises that you have shown are simple for me to incorporate with my little baby beginner 1 lb weights, and I feel like now I have a plan. Thank you for sharing this!
Wills swimming technique is so aggressive it explains why he was the one that reached the egg 💀😂
LMAOOO 💀💀💀
OH MY GOD 😂
I don't see an egg at the end of the pool - what are you talking about.
@@ethanmaxwell2235 sir he means the egg as in the sperm swimming to the egg to fertilize it...
Made my day, Sheeeeesh
as a competitive swimmer, i rate your swimming a 2/10 purely because you didn’t drown and was able to do more than 5 laps
Yeah, I swim for only cardio and his form is… impressively bad for owning a backyard pool
i feel like you guys are being generous...
As someone who was on swim team for a number of years... I just... are you sure that's swimming? 🤣 his freestyle stroke is so weak, he needs to do a lot more swimming. I feel like I had better form as a seven year old. He's got great form for every other workout we've seen except for that one
I have a feeling the depth and size of the pool contributes to his bad form.
@@CenkWasTaken yeah competitive swimmers would just streamline that pool no strokes needed lol
This is such a good video Will! It reminds me of the few business trips I took to our USA office, near Chicago. My colleagues were so clueless on how fricking many calories they were taking in. The whole office except for 3 people were slightly to severely overweight. That's over 200 people clueless about nutrition, exercise and bodily health. They would take the 1-floor elevator instead of the stairs. They would drown their coffee in milk and sugar. A colleague also laughingly said we dutch people eat like someone with a eating disorder. Which from her perspective was a reality I guess. Oh man..I didn't have the heart to tell her that the lunch she was having at that moment was nearly enough for a whole day's worth of food. I hope people find your videos so they may recognize, learn and get motivated to take better care of their bodies!
You’re funny.. I’m an American and I’ve been healthy since birth. You visited one office, that doesn’t represent every sphere of a country of 350 million people.
@@user-lt1jd1ye3vhell yeah it does yall fat asf
@@user-lt1jd1ye3v Majority of Americans aren't healthy according to the studies so it's more likely it actually does
i just came across your channel yesterday, subbed and everything, and im genuinely mad at why you dont have more than 10 mill subs
“if you are like me, and drink 7-8 coffees” are you good????
He is good from behind
I do the same thing. I usually have 2 cups of caffeinated coffee in the morning, then it's decaff the rest of the day. I used to have 4 cups of caffeinated coffee but I was bouncing off the walls pretty bad.
And here’s me thinking my mom drinks a lot of coffee when she drinks like 2 cups lol
Ughh I have one coffee in the morning or healthy tea tbh caffeine makes you lazy if you drink too much of it
@@flamezodiac5736 caffeine makes you lazy?
*hears ambulance sirens after buying coffee with sugar* “Oh! That’s my ride” I’M CRYING
lmao
Nobody's talking about the "déjà brew" ? 😭
🤣🤣🤣
Mastery of Sarcasm is a side effect of drinking 6-7 coffees a day.
Good advice mixed with humor works for me every time, thanks for the vid and the inspiration to do better.
Love the apron. And your interesting take on some of these topics.
I really liked all the interesting facts laid out throughout the video. Snickers is #1, saying it makes u hungrier is so true, Yesterday’s video made me so hungry eating single size servings all do for so many different foods it was a nightmare. Gonna have to keep working on the swim if we ever race in a triathlon.
love seeing coach in the comments
woooo coach Greg is here
Love you Coach Greg!
Greatest doctor of all time
Yesss Coach
The only nut I want in the morning is Honey Nut Cheerios ;)
Deez Nut Cheerios
Totally agree with you :) Also, love your videos Jesse
OMG its Jesse James West AAAAAAAAAAAAAAAAAAAAA!!!!!!😭😭😭😭😱😱😱😱😱
Let's goooooo jessieeee
You sound like Candice
Not only is your content great, but you're so freaking hilarious! I love your humor/jokes as much as being educated.
watching you enjoying a classic flavour of crisp takes me back. we've been spoiled by so many flavours of snacks now that i only buy certain flavours and rarely eat the classics now days. sadly I love to indulge in these unhealthy/average diets.
When I ate like this, although I was momentarily satisfied with the taste of the food that gave me the initial feel good high, I was constantly tired and lethargic, my moods were terrible and I felt mentally and physically drained and dissatisfied. Wholefoods and home cooked food can be just as satisfying, but with the added benefit of feeling great mentally and physically.
I eat clean and still feel like shit, oh yeah, I'm old
@@ganktuh preaching to the choir 😜🤣😅
Same and when I tell people, they don’t believe me.
Absolutely... I just can't believe there is people in this earth have that messed up diet with entire proceed, insanely high in added sugar meal :(
Spot on… sugar/salt additives have become such a normalized thing for people- they can’t stick to a home cooked diet/increase their veggie intake because they think it’s bland. It rly just depends on the recipes you choose to cook but ALSO it goes to show how many people have adapted to eating processed junk. It took some time for me to shift onto a cleaner diet, but eventually you adapt and your brain/body starts to enjoy cleaner food.
I'm so happy my mom refused to feed me like that. I grew up knowing how to eat and that's been such a great blessing.
Ditto!
Same
fr
Yes!
My mom fed me pretty much like that and I turned out great
thank you will for raising awareness to how difficult it is to expend the calorie-dense food we eat! a lot of youtubers would gate-keep but this straight to the point, entertaining and down to earth.
Great video! Im from Australia and so the average diet may be a bit different however the video was very insightful. With swimming, it's all about the rhythm. With freestyle, I usually take a breath every third stroke and make sure your head as low as possible as you want less water resistance. 5/10 😊
I just don't understand, Will literally has a swimming pool in his backyard yet he swims like a drowning man dropped in water for the first time 🤣 I mean I guess it burns more calories if your adrenaline is kicking in lol
Right it's absolutely hilarious
He turn his head to breath like he was thinking “okay now turn and breath” instead of do it subconsciously.
And the best thing is he was coached by a competitive swimmer in one vid yet it changed nothing lmao
I assumed he was memeing like from that anime clip
Lol
Heartbreak put me in the gym. Learning to love myself kept me going back. Will Tennyson's videos motivated me to keep improving myself one day at a time. Started 262, down to 224 and still going at it hard 2 months later. Thanks Will, I'm learning a lot!
Good luck 👍🏾
Keep going and be proud of your progress!
What a legend 💪
great job and good luck on your goals!!
Congratulations keep the hard work
Love what you’re doing will!
Super late to the party, but as an American who has been trying to get healthier and start going to the gym, I really appreciated the tips on a simple workout and protein cookies. Will definitely give it a try!
Will likes his coffee like he likes his men. Strong, black and tall.
And hot?
And filling his guts?
@@songbird7450 STOP THAT AHAHA
nice
Airplane?
Your relationship with your mom is the cutest.
Maybe we could have a relationship?
@@dabbking your first name is ur answer
@@m4b104 savageee 🔥
@@m4b104 daaaaamn.
Very well-structured video!!
this was very eye opening, thank you.
The average L.A. diet = avacado toast and pink drink from starbs The average Alabama diet = Quadruple Fried Sweet Tea and Brown Gravy on top of everything
That alabama sweet tea go hard tho
Alabama diet sounds better
I m pretty sure most of the guys in LA, Drink soy latte 😂
@@Steger13 they drink it with to wash down their hormone blockers.
LMAO
I NEVER comment. But when he took a sip of the coffee with the "double double" and said he felt like he drank a weeks worth of weight watchers points...I died. I haven't laughed that loud in a long time. Made my day....especially since I'm a weight watcher's program participant
🤣🤣😀😀
“And a napkin for my tears”
@@BruceLeroyUK m
no judgement at all but a lot of people don't know, in case it makes you swap to a different program. WW manipulates medical research, particularly about cancer, by providing funding to those that promote their diet, and more broadly those that exaggerate the links between obesity and cancer. They also recently laid off 5k employees at the beginning of the pandemic in a 5 minute zoom call. Not a particularly good company to give your money to
this really does put things in perspective, its easy to take a few bites of a small something, but burning it will take you a lot of time
I’m approaching my mid twenties and I’m starting to become a health nut. I used to have such a high sugar intake diet and this vid resonates with me so much with the coffee and cereal (Im that far in the vid). Once you really get off the high sugar diet, low sugar will taste BETTER than high sugar
I haven’t been on a high sugar diet since I was 18 freshmen year of college from what they fed me in the cafeteria
I’m down 156 pounds since January 2020. I was probably eating about 4000 calories per day when I was over 400 pounds. Lots of fast food and convenience foods. Now I’m cutting weight at about 2500 calories a day and the food is way better and it’s way more volume of food. Edit: Thanks for all the comments. Update: I’m now down 171 pounds.
Amazing ! Keep up the good work! 💪
Congratulations 💪🏾
Great job!
That is fantastic!! Kudos to you for your commitment and dedication, it’s no easy feat. All the best to you 💪🏼
Congratulations! Keep it up!😀
Finally, the world’s at peace for 23 min
Factssss
And 31 seconds
I agree
So true will is our sanity love this guy
bro ur so hilarious, never fail to make me laugh. while educating me too!
You should try our average UK daily diet. Breakfast: light-brown soggy mush. Midday: light-brown soggy mush in a sandwich. Evening: light-brown soggy mush with a light-brown warm ale. What else would it be, right?
Will, I'm a huge fan but in all seriousness, we need Mama Tenny to drop her diet and workout routine, she looks amazing!!
Yes,she should She looks amazing!!
She has a youtube channel now! @Mama Tenny
Right? Those abs!!!
what makes will different is that he never condescends. Instead of jumping to conclusions he tries to understand what a lot of people are going through and genuinely cares about others.
No replies?
@WillTennyson Please do video on “healthier food swaps “ ppl say there’s better alternatives but it’s so easy to binge and still be hungry 😕
Is there a study the splits the average American diet up by regions ie Northeast · Midwest · Southern USA · Pacific and Hawaiian cuisine? I'd be interested in that.
It’s no surprise that the more delicious the food is in an area, the fatter the population is. Southern BBQ and Cajun, oh man, sign me up. We have…fish…here in New England. Oh and lobster. If you don’t mind paying $40 for about 7 oz of actual meat.
it’s so crazy to me that i used to eat exactly like this until i realized how easy it is to substitute almost all of this for lower calorie options that taste just as good.
if not better
Balanced and more filling without risking clogging your arteries
Not just calories but it is more nutritious.
He is so damn sweet and emotionless at the same time
That's because he's the new American Psycho.
What I've found the best breakfast to be is the finnish breakfast; Oatmeal, rye bread and milk. Obvs add veggies to your rye bread, and to make the oatmeal better, add cinnamon and apple!
North America has single use zoning that puts shops far from homes so you have to drive to get anywhere. Even if your neighborhood has sidewalks you can walk on they’re only for exercise. Walking is not built into our day like it is in most places in Europe and Asia so we get less daily exercise without huge personal effort to exercise. Why do we do this? It costs more tax money to build spacious roads and parking for cars than it does to build a compact walkable neighborhood. And we vacation in walkable places - like the faux European towns in Disney theme parks.
Next video: I rode around Walmart in a mobility scooter for a day
Lmaoo
💯
In4 a crossover between Will and that dude who walks around Walmarts with his farting toy
🤣
... with crippling depression
I live in South Korea as a Korean American and my dads coworker was recently diagnosed with cancer at a local hospital and was told the usual guidelines of diet set by the American Cancer Society (emphasis on the AMERICAN) when it came to living with said cancer and during treatment. These were things like avoiding red meats, processed meat, foods high in fat, etc. A few days later, the number two specialist of said cancer in South Korea calls and tells him to forget that list because it’s for people who eat red meat on the daily, eat 3,000+ calories a day, and generally eat the average AMERICAN diet. He was told it would kill him because the average South Korean doesn’t get nearly enough calories and protein/fat if they were to follow this on a Korean diet to support their body during chemo and medication. Interesting how diet, culture, and disease treatments intersect!
yup a lot of vegan propogandists and just uneducated people take studies and misinterpret them horribly. of course if you eat a large serving of red meat daily it probably wont be the best for your heart. not that you cant eat a large serving of red meat daily and be healthy but most americans arent following an overall healthy lifestyle
The thing I find most interesting is that being fat increases certain cancer risks, but fat people generally deal with chemotherapy rather well, as it's literally a battle to see if you or the cancer will waste away first. And if you can survive 100+ days literally eating nothing off of your fat deposits, you're going to survive alot better than someone who is a "healthy" American
@@Caffeine_Addict_2020 true! Someone’s aunt I know died from literal starvation after chemotherapy because her body couldn’t handle it. She was very fit and thin (being that she lives in Korea) but the combined stress on her body along with the lack of appetite killed her :/
@@Caffeine_Addict_2020 it really depends on the level of fat. I would say I am fat but I am still very athletic and studies show that if you are physically active the difference in disease between healthy and fatter people is practically nothing. I'd imagine many of those fat people didnt have the best diets either so an over weight person with a good diet and physical activity is probably just about as healthy as someone skinnier than them. hell maybe even more healthy if they can get more of certain nutrients
Exactly why America will never be able to afford free healthcare. We’re so diverse.
We flippin love this guy
I recently took a 3-4 week from my typical diet which was low carb and 16-18 hour fasting and just ate whatever I felt like, I was going through some hardships in my personal life so I thought I'd give myself a break. I was eating similar food to this, junk and convenience foods for most meals and the change in my mood, fitness, energy levels and weight was absolutely shocking. I was constantly hungry and had insane cravings for sugar. I'll never do it again. Scary to think the vast majority of people live on this stuff. They don't know what they're missing. It's definitely not as simple as calories in calories out. A much higher % of the day I would be hungry eating for example 4000 calories but snacking and multiple meals than eating 2500 calories but with a 16-18 hour fasting window.
Lol aww that’s sweet that they thought you were really sad and drew on the cup for you 😂
You drink 7-8 coffees? I'd be blasting off into another dimension on that much caffeine
I'd shit my pants 3 times a day
@@caffeineisking8132 relatable
I would be peeing every 5 mins!
I was literally thinking the same thing 😅
Could be decaff coffee
As always his personality and him as a human being is why I'm here just the way he does things is really motivating genuinely you can see the good in his intentions and he sees the good in a lot of stuff a good role model TBH
the fun facts made this even more fun to watch 😭 🙏
Im an average American and unfortunately i was also 130 lbs over weight. 99 lbs down so far and you have truly inspired my gym routine!! Great workouts, content and recipes. Keep up the great content!!!
Keep up the great work!
I misread that as you are currently 99 lbs and was concerned for a second there. Congrats on your weightloss!
You're not average, keep going!
That’s not average to be 130 pounds overweight even in the US.
The average American is like 30lbs overweight, not 130, so you’re probably about average now
Omg next you should do the average Canadian diet and see how it compares!
This is what we need
It will probably be pretty much the same
It's the same except with maple syrup on everything...
It would be the same thing
Nah!! He should do the MamaSwole eating and training in a day.
It was SO SWEET how they drew a heart for you imma die
Can we talk about how his mom's seems like the nicest and oh my god. I want to be in shape like her at her age!
Ollie's gym. That's so cool. Rest in peace little guy, gone but not forgotten.
Is Ollie really dead?
@@aidanscovers look through his videos for something titled something along the lines of 'Dealing with the loss of a friend'
Ollie noooooooo
It annoys me when someone tells me "come on, you can eat everything, you exercise a lot!" and is trying to push some food in me (usually, happens during parties) :D There is this misconception that people who exercise can't overeat. If I say "to burn that I'd need to run a marathon" (just example) people just make big eyes.
Not only that, but also, when you're female, you're not allowed to reply, "I already ate everything today, _so I'm not hungry_ ." Ppl look at you like, you good??? Folk who don't eat scientifically don't understand that when you eat scientifically, your body adapts. It gets into the patterns, it comes to know what to expect. It doesn't actually matter if I'm randomly under my kjs for the day; if I have consumed my _volume_ , then no, I'm not suddenly hungry again now that any given friend is trying to push their forgettable, chain-store pizza under my nose. Like, I don't want it, man. I've _eaten_ . But a lot of unscientific eaters are so divorced from what true hunger feels like, as anything but an occasional + dramatic event, that they just...do not comprehend. Same with ppl who say, "But there's _always_ room for dessert!" No. No, there's not.
This ugh, I also have a high metabolism and am a runner, if I ever turn down food people go aw go on you just need more meat on ur bones 🙄. On the other side I have to laugh at their response because little do they know I'm quite capable at downing say a whole pizza and more. But I've found a balance that works for me, ppl just be ppl
Being from Europe, I had the experience twice in the workplace with Americans that when i snacked on fruit, I was told “You’re so skinny, you don’t need to diet!” I’m not dieting. I just eat normal real food. That’s why I’m normal weight, without starving. Seeing an apple and the first thought in your head is diet, I understand why they are overweight.
@@hilfeengland9321 yikes. 0_0
The most annoying part is when you are allergic to a broad range of food and they insist on you possibly triggering your allergies. While also not understand how EpiPens are +$200 even w/ my insurance
Will is becoming my favorite fitness KZheadr by a mile
5:28 if I don't measure my cereal, I usually end up eating 3+ portions... and sometimes go back for more because it's not filling at all.
Careful, this is how Hitchcock and Scully started.
Lies it was wingsluts sauce
Nine Nine!
As someone who used to eat cereal every day, I didn’t even realize how empty I still felt afterwards… it was always the easiest option, but certainly not the best. Now, I eat eggs and sometimes yogurt for breakfast, and the extra effort to cook the eggs is worth it!
funny enough the standard american diet in the past was bacon and eggs. only after the cerial market wanted to get new costumers and bc of ceral being so cheap on food stamples that they started to market eating ceral on tv a lot and saying it was so healthy and how eggs were so bad and would give u a heart attack.
I can eat an entire box or fruity pebbles and even though my stomach be physically full and I cannot breathe, I am still hungry. Carnivore was my only option.
I think i have like 5 eggs and then I have a protein smoothie with like 20g of protein with a vanana and peanut butter. Like if you're using the calories then it's fine esp for me skinny cunt. But you gotta make sure that youre eating healthy foods. Like i think people overlook the fact that even if youre not fat and going to the gym, if you eat high cholestrol foods its still gonna clog ur arteries etc.
@@hdog2967 dietary cholesterol does not lead to the inflammation that causes plaque in the arteries. High and low density lipoproteins have a reason for being in the blood and cholesterol is a separate component. Every cell in the body requires and can produce cholesterol.
@@tommyjones1357 Yeah I know that cholesterol is used in cells for the cell membrane, but I was talking about LDL cholesterol
Its honestly pretty awesome being raised surrounded by healthy habits its not necessarily something I had but its going to be something my kids will have.
Same
The comment you made about switching out stevia for sugar reminded me of something. Years ago, one of my customers gave up his one regular coke a day. He heard that it was bad for him, ie: phosphoric acid being bad for bones and teeth, etc. He wasn't even trying, but when he replaced that one daily coke with H20, he lost 12 pounds. No other changes were made...that's pretty telling. If someone is really, really fond of their cola, zevia makes soda pop sweetened with stevia...not sure if they distribute in Canada or not.
my uncle used to drink a 2 liter every 2 days, sitting around all day watching tv. one summer he got a volunteering gig and after the first few days realized how tired he was and decided that since he'd be moving around more, it'd be a cool opportunity to try losing a bit of weight. his one and only swap aside from going out to this volunteering job was giving up soda for the summer, and over those 3 months he lost 20lbs. he's probably only about 30lbs overweight so it was really amazing. he did eventually go back to soda but i know he's more mindful of it now.
That's wonderful! Good for him. I see lots and lots of soda pop addicts buying lots and lots of soda pop at the store. Somewhere along the line we got the idea that we need to be sucking on a sweet drink all throughout the day. Very bad for us.
When I was growing up 70s and 80s the American diet was: Breakfast: 2 fried eggs with toast Lunch: Tuna fish sandwich Dinner: pork chops and mashed potatoes
Sounds like my childhood, lol 😂 My parents were always working late so my grandma or great aunt watched us and this is exactly what they made.
Doesn't sound much healthier
@@solus8685 It is when actually know basic nutrition
@@solus8685 It lacks in the green section and fiber but is otherwise way better than the food selection seen here
i’m sorry mashed potatoes w pork chops ????
As a teenager I worked for Tim Hortons and we'd have a lot of people who were in between homes or jobs that would order 9x9's. It's a cheap way to get some calories/energy.
Did you like working there??
@@nicholasmisiak4724 I didn't mind it. This was awhile ago so a lot has changed but if you could multitask and not let customers get to you, it wasnt bad at all. I did everything and the one job tho I truly didn't like was the "baking" ! But again I was 17-19 and getting to work at 3 am to hop into a giant freezer and pick stuff wasn't for me haha
What’s a 9x9?
@@lololol5691 9 sugar 9 cream. The whole thing is just cream basically
@@MrsMeowMeowWoof ohhhh okay. Thanks!
Frozen foods and quick foods like tv dinners and ramen are probably more commonplace than fast fod 2x a day. Most dont have the budget for that, though eating out is common
I do the trick with the protein shake+cereal when I want to eat cereal and I feel like it's both filling and tasty tbh.
Not just Amerca, basically all Latin America too, what I hate the most is people even make fun of you if you care about your health and wellbeing, they see you like a weirdo if you track your calories.
Most people are a lot inherently dumber than you'd think. Some are the jealous people who wish they could do what you're doing but most are legitimately just too stupid to comprehend someone carrying about their health more than ultimately trivial things
Have this happen at work constantly. People act like you’re a weirdo because you’d rather eat the delicious meal you made that’s not 3000 calories, than grub hub McDonalds every day. And then they act shocked when they’re in terrible shape and can’t comprehend why
Yup, but the best thing you can do I ingnore them and focus on yourself.
Completamente de acuerdo compa
No hay una cultura de comer balanceado
LMAO I can’t tell if “Ronald” sounds like Katiey or Victoria on testosterone! 🤣🤣
LMAO
It's obviously Victoria
It really... is Ronald.
Will said don’t get married, but now he’s married life is beautiful
One of the perks of living in a smaller town is that the only fastfood here is mcdonalds and taco bell (which actually didnt exist until recently) and ive pretty much never had most fast food. Now mcdonalds isnt great either but i can imagine with the way i was eating before i wouldve been eating fast food from a lot of other places at the same time
This is my exact diet. It's tough being so strict on food choices but I make it work.
I wish i had your commitment.
Lmao
A true patriot
You are so brave
Will, I just want you to know how truly inspirational you are and how grateful I am to have found your channel, keep up the great work :)
Appreciate that! Thank you!
Cool comment. 👍🏾
or full weat slices bread u can toate it add a bit honey+ banana slices+ coconut flakes shredded or seeds milk vegan milk un....just add butter...
what the hell are you talking about
There are these protein heavy (possibly meal replacement) Keto Candy bars that taste like Snickers. I always love it when my grandfather brings them home (it's basically an excuse to eat candy for breakfast, but the candy is somewhat good for you). You should really try them. They really do taste just like Snickers if not better.
This was basically my diet for the majority of my entire life... 🙈
Lies!
Cap
Rip
Im sorry
@@ChrisVarela chilee how r u gonna tell her how she eats you don’t even know her
He has the same speaking cadence as Jerma... idk why its so satisfying to listen
I worked with a guy who I watched everyday get a coffee and open up 15 sugars yes 15 sugars and add them to the coffee. It was insane.
😭 cancer and diabetes on the rise this is why...