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16 Jump Rope Tricks From Beginner to Advanced

fightTIPS
2015 ж. 28 Ақп.
2 378 715 Рет қаралды
Жүктеу

Get Your Own Jump Rope►bit.ly/1vnCrUM
Jumping rope is a great cardio workout that also helps to improve your agility and footwork. So whether you're into MMA, boxing, or crossfit, you better be skipping rope daily! Here are 16 jump rope tricks from beginner to advanced -- how many can you do?
Created with Coach's Eye. Try it out►www.coachseye.com
If you mess up at first, that's normal. You have to find your rhythm before you can pick up the speed or the difficulty of the trick. Like anything else: practice makes perfect!
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Пікірлер

  • Just takes time it's so much fun when you get good.

    @TTTTCJGKS@TTTTCJGKS9 жыл бұрын

    • Lexan Projects u right lol

      @mexicanbullfrog9063@mexicanbullfrog90634 жыл бұрын

    • fr

      @lovaboy0076@lovaboy00763 жыл бұрын

    • Fun and sometimes serious hahaha kzhead.infolyCUz7azeWM

      @brendasaller@brendasallerАй бұрын

  • *1 minute = I need oxygen.*

    @AragonGuanajuatoMex@AragonGuanajuatoMex6 жыл бұрын

    • breathe while you do that

      @gabbu_bawla@gabbu_bawla6 жыл бұрын

    • its common. i need oxygen after 1 min even when breathing too, its common for people not to breathe when jumping.that just means that we are not fit.

      @AC-rx6fr@AC-rx6fr4 жыл бұрын

    • Yes, even with years of experience 1 minute of freestyle is hard

      @DiBaozi@DiBaozi4 жыл бұрын

    • ikr! 😂

      @ramonramon4146@ramonramon41464 жыл бұрын

    • That is where I started but keep up with it! Promise you will be at that 10 minute marker in no time thinking wait let's go for 20 now.

      @jamiebruno8707@jamiebruno87074 жыл бұрын

  • Here you go: 1.double hops 2.hops 3.jumping jacks 4.kriss kross legs 5.alli Shuffle 6.butt kicks 7.high knee 8.left right shift 9.side to side 10.cross rope(kriss kross) 11.double unders 12.squat kross 13.hips kross(Switch) 14.one hand rope 15.backwards ropes 16.freestyle ropes

    @ioiioi7589@ioiioi75894 жыл бұрын

    • Thanks Man🙌🙌

      @terrywambui3506@terrywambui35063 жыл бұрын

    • Really appreciate ur effort

      @YashX8@YashX83 жыл бұрын

    • For anyone wanting to search 8. search for heel toe tap I think thats more accurate

      @TheDQR@TheDQR2 жыл бұрын

    • Noice

      @Jordan_Ck2@Jordan_Ck2 Жыл бұрын

    • 😊

      @suzannechavarria4020@suzannechavarria4020 Жыл бұрын

  • Day 14 of quarantine I found a skipping rope, let's do this 😂🙌

    @nitroptics@nitroptics4 жыл бұрын

    • Lmao same dude.. I'm getting hella fat and need to stop it before I become unrecognizable

      @flavoredburger@flavoredburger4 жыл бұрын

    • same here i wanna be pro

      @alicemayne4458@alicemayne44584 жыл бұрын

    • Hahaha same here

      @deepshikhaseechurn3918@deepshikhaseechurn39184 жыл бұрын

    • Haha me too

      @zackjarvis9506@zackjarvis95064 жыл бұрын

    • yup

      @linusbao8650@linusbao86504 жыл бұрын

  • I tried to do 9 but I just slapped the shit out of my back.

    @loaf440@loaf4407 жыл бұрын

    • SimplySour yes me too! I got one bad lash on my back from trying this out, but I'll keep trying until I master it!

      @amanderosem3215@amanderosem32157 жыл бұрын

    • You have to have precision for that one.

      @CybertroninfiniteOfficial@CybertroninfiniteOfficial6 жыл бұрын

    • *Hahaha sorry*

      @adityathakral7169@adityathakral71696 жыл бұрын

    • SimplySour same. It hurt like my mama's spanks.

      @cindyseini1907@cindyseini19076 жыл бұрын

    • Preference on greeny and soft grass

      @adityathakral7169@adityathakral71696 жыл бұрын

  • all i can say is i tried and i would like to say sorry to my dad for hitting him with the rope

    @sullivansergeant3463@sullivansergeant34634 жыл бұрын

    • 😂😂😂

      @thebrownrabbit9994@thebrownrabbit99944 жыл бұрын

    • @@thebrownrabbit9994 hi

      @sullivansergeant3463@sullivansergeant34634 жыл бұрын

    • Sullivan Sergeant lmao

      @sahelamiri2191@sahelamiri21913 жыл бұрын

    • LMAAAOOOOO

      @kaileeslife@kaileeslife2 жыл бұрын

  • That is the most artificial looking cloud that I have ever seen😂😂

    @kajalkiran14@kajalkiran145 жыл бұрын

    • It prolly is. Too much chemtrail

      @thegloriousquran1208@thegloriousquran12084 жыл бұрын

    • Haha, I've seen worst.

      @reetjain2626@reetjain26264 жыл бұрын

    • The clouds are paid actors.

      @vaibhavgurung5585@vaibhavgurung55853 жыл бұрын

    • Another bug in the simulation.

      @rafaabrantes8142@rafaabrantes81423 жыл бұрын

    • 😂😂😂😂😂😂😂😂rofl

      @arnabkumar149@arnabkumar1493 жыл бұрын

  • Jumping rope is so fun I am practically addicted to it, look forward to it everyday and it's incredible cardio

    @GornubiusFlux@GornubiusFlux2 жыл бұрын

  • One of the best videos I have seen! I like the progression of jumps. There is no screaming or cursing and the outfit is modest.

    @familyhirschel3713@familyhirschel37133 жыл бұрын

  • Love doing tricks on the jump rope..your foot work is impressive!!

    @nonvolatile6480@nonvolatile64807 жыл бұрын

  • I'm just working jump rope routines into my workout, mostly to help strengthen my bones. Jumping is really beneficial to keeping your bones strong! My Dad was a lightweight pro-boxer in L.A. after WWII, so I understand first-hand the benefits of jump roping! Thanks for your really helpful video, I loved it!Laura

    @LauraKel100@LauraKel1008 жыл бұрын

    • It’s also impact exercise. That is hard on joints. So don’t make it (or jogging) your only exercise. The best thing you can do is rowing machine workouts, and elliptical workouts because it is low impact workouts.

      @KitWriter@KitWriter Жыл бұрын

    • Also, thank your dad for his service if you’re still able. Much appreciated. 🥰🫡

      @KitWriter@KitWriter Жыл бұрын

    • @@officiallytrustissues5411Agreed

      @Iloverugby396@Iloverugby3964 ай бұрын

  • Literally just starts Oxygen: Ok I'ma head out

    @cesarknightly@cesarknightly4 жыл бұрын

  • I found a rope too :) and have been doing 2 sets of 10 mins (as best I can not with missteps) then 2 sets of 3 minutes running in place while working the speed bag. LOVE IT!

    @beverlykiefner7806@beverlykiefner78064 жыл бұрын

  • I am using this rope and LOVE it! It's the bestrode I've ever had!

    @csillaschannel@csillaschannel8 жыл бұрын

  • I was just looking for a jump rope video a few days ago. Thanks!

    @bigbrabigbra5555@bigbrabigbra55559 жыл бұрын

  • 🥇 Best video! Simple and objective. It saves us time. Thanks Man

    @rondombhz@rondombhz Жыл бұрын

  • i lovvvve this video because the tricks can be learnt relatively quickly and then its just about getting them fluid and sharp enough to do some freestyle eat a good pace and you make it look awesome at the end mixing it all up! so cool

    @JadesFitnessBucketList@JadesFitnessBucketList2 жыл бұрын

  • Thanks ❤ I watched this two months ago. I can proudly do 13 of these

    @dograinengland3813@dograinengland3813 Жыл бұрын

  • So cool and inspiring, awesome 💪🏻💪🏻💪🏻

    @ronhimi4100@ronhimi4100 Жыл бұрын

  • Looks so easy but NOT!

    @dlonar9364@dlonar93647 жыл бұрын

    • I mean I mastered all of them except 12 that one took a good week to master

      @zawarudo213@zawarudo2135 жыл бұрын

    • Uma Zuma same

      @alihyderi9928@alihyderi99285 жыл бұрын

    • @@zawarudo213 same but 10 also

      @PanZerV@PanZerV5 жыл бұрын

    • Lowkey KZheadr it is

      @namikat6068@namikat60684 жыл бұрын

    • I almost can do tht all

      @krish6561@krish65614 жыл бұрын

  • Gracias por el video, me ha servido de mucho para practicar.

    @lito2001@lito20018 жыл бұрын

  • Yesss!!! I finally learned my first few tricks. I learned jumping jacks, and the high knees. I haven’t tried all of them yet, but this will surely add some more fun into my 30 minute jumping sessions each day. I am still trying to do the double jump one but no luck so far. Thanks cool vid

    @ATerramagra@ATerramagra6 ай бұрын

  • You did great a jump roping i was really suprised.

    @esantos797@esantos7978 жыл бұрын

    • Thank you Tristyn!

      @fighttips@fighttips8 жыл бұрын

    • Hi рlауеrs . I Find rееliаblеd рlасе thаааt рrоvidе thе Cоins & Еggs. Hарру tо shаrе it with уууооou guys! twitter.com/6953e9953b4fa6b55/status/779267775051157504 16 Jumр Rоре ТТriсks Frоm Bеginnеr tоооо Аdvаnсеd

      @user-ik1wh7dw7x@user-ik1wh7dw7x7 жыл бұрын

  • Yes shane! I've been waiting for one of these videos!

    @ohvectifygmailcom@ohvectifygmailcom9 жыл бұрын

  • Thanks my friend Good bless you

    @user-kx3vf8dh3k@user-kx3vf8dh3k9 ай бұрын

  • Great video 👍🏽 definitely trying these out

    @pauserepreviews4511@pauserepreviews45116 жыл бұрын

  • Thank you! It looks easy when you do it!

    @rayallanalalayin395@rayallanalalayin39510 ай бұрын

  • Awesome list man, thanks for sharing and showing :)

    @G.T.01@G.T.014 жыл бұрын

  • Going through all of these techniques for 1-2 min each is the perfect warmup

    @KJz1@KJz1 Жыл бұрын

  • Thanks man for the descriptors!

    @darkeseid7769@darkeseid77694 жыл бұрын

  • I started practicing these about a month ago, and now I can do all of them! Thanks, fightTIPS!

    @mrbobjrsrv@mrbobjrsrv7 жыл бұрын

    • BS

      @saitamasensei5154@saitamasensei51542 жыл бұрын

    • @@saitamasensei5154 Wym

      @MacEazy935@MacEazy935 Жыл бұрын

    • @@saitamasensei5154 w hating

      @quanesshatheseventeenth8617@quanesshatheseventeenth8617 Жыл бұрын

    • ​@@saitamasensei5154Hard work pays off lil man

      @aqib7848@aqib78488 ай бұрын

    • Aint no way bro did all that in a month 😂

      @zulazhar1259@zulazhar12594 ай бұрын

  • this is a super helpful video and gives me some new moves to practice at the gym. especially those jump lunges. and i want him.

    @laureng3889@laureng38899 жыл бұрын

  • flawless!! respect man!!

    @kristisnicolaou4110@kristisnicolaou41109 жыл бұрын

  • Great suggestions, thanks! :)

    @MsNicoleGoff@MsNicoleGoff9 жыл бұрын

  • You make it looks so easy!

    @altaeribnlaahad@altaeribnlaahad19 күн бұрын

  • I watch your video while i skip for a bit of motivation. I don't do all of your manoeuvres but it helps me keep going!

    @petrabyrne6107@petrabyrne61076 ай бұрын

  • Dude, this is awesome! Thanks.

    @cyber.shahriar1@cyber.shahriar1 Жыл бұрын

  • Great tricks! thanks!

    @stephanieong616@stephanieong6168 жыл бұрын

  • Thanks for the video mate- A+

    @cantz007@cantz0077 жыл бұрын

  • Thanks for the vid! I like your channel! I was wondering what software you use for writing on screen?

    @IceW22@IceW228 жыл бұрын

  • This is exactly what I was looking for!! Ty!👍

    @a.k.akingloose@a.k.akingloose Жыл бұрын

    • ☺️👍

      @fighttips@fighttips Жыл бұрын

  • Sick! I'll make sure to practice these, I'm trying to loose weight, might as well do it in style! Thanks!

    @lambycorn5253@lambycorn52537 жыл бұрын

  • Yo, thanks a lot for the video man👍👍

    @dvbart3392@dvbart33922 ай бұрын

  • thx!!! this helped me so much with my PE subject

    @getvictored1737@getvictored17373 жыл бұрын

  • Thank you so much

    @mahamadsabah6585@mahamadsabah65857 жыл бұрын

  • Thanks for the video =)

    @OthmanAlikhan@OthmanAlikhan8 жыл бұрын

  • I love the rope. Imma start uploading mines.

    @Gunjablazin@Gunjablazin5 жыл бұрын

  • Good stuff. Love this video

    @rammycortez2315@rammycortez23155 жыл бұрын

  • My man dancing salsa, tango, and doing drag queen movements out here while jumping rope . Respect

    @gwappo4852@gwappo48523 жыл бұрын

  • At my age and after training too hard for a marathon I now have bad knees, this is a great alternative. I pretty much followed the start of this progression, though skis a few. This is what I was looking for, now that I just learned my 4th trick today I wanted to see what would be next, there are a lot more this what's on this video, but this is perfect for now thanks!!

    @h2t26@h2t263 жыл бұрын

    • Hows it going now?

      @saimonasG@saimonasG2 жыл бұрын

  • Going to try these! :)

    @celesteandrade5602@celesteandrade56029 жыл бұрын

  • This is so cool. Skipping is my meditation!!

    @daliciaanderson1810@daliciaanderson18105 жыл бұрын

  • Great Video. Thanks

    @YuniorGamboa@YuniorGamboa9 жыл бұрын

  • This is great! Thanks. Do you have any tips for how to cut the rope to your own correct length?

    @pazang2552@pazang25524 жыл бұрын

  • Yo that looks fun as hell! I guess I should start with the basics? Definitely want to go for that squat version.

    @izzya3987@izzya39879 жыл бұрын

  • How has this video got thumbs down. This is brilliant

    @mparkerdrums@mparkerdrums6 жыл бұрын

  • love u Shane

    @chiritagabriel2000@chiritagabriel20009 жыл бұрын

  • This is excellent! Have you updated it?

    @SkipBPM@SkipBPM Жыл бұрын

  • Practice makes perfect ❤

    @vladimirmilinkovic8156@vladimirmilinkovic815623 күн бұрын

  • Thx this helped alot

    @Swerv0_0@Swerv0_02 жыл бұрын

  • Great ideas

    @cheese013@cheese0134 жыл бұрын

  • awsome vedio with awsome background

    @priyaljain7683@priyaljain76832 жыл бұрын

  • Nice concise video. Other KZheadrs would have stretched this out to 16 videos. Thanks for saving me time!

    @codeofcodedotorg@codeofcodedotorg6 жыл бұрын

    • Bahahahah😂😂😂😂 worddd

      @themindhelp9584@themindhelp9584 Жыл бұрын

  • Great video

    @2blessed370@2blessed3703 жыл бұрын

  • yoo thank u for the help it helpt alot

    @VibeZ_.@VibeZ_.3 жыл бұрын

  • Your insane your really good bro good job

    @raiden1220@raiden12209 жыл бұрын

  • The number edition of the video is amazing

    @unidaspandemia9936@unidaspandemia99363 жыл бұрын

  • Practice makes perfect 😍 ❤

    @vladimirmilinkovic8156@vladimirmilinkovic815623 күн бұрын

  • you are the best man

    @dd9883@dd98838 жыл бұрын

  • I like these tricks

    @jumpropestairs6129@jumpropestairs61296 жыл бұрын

  • Man I need to practice!

    @preachermaiconanastacio-re5719@preachermaiconanastacio-re57199 жыл бұрын

  • haha this is cool. i'm excited

    @NightBlueShade@NightBlueShade8 жыл бұрын

  • Nice moves 😍 Could you record each trick in slow motion video, so we can understand it better

    @Huda-KSA@Huda-KSA4 жыл бұрын

  • Been skipping for awhile now and can do all these. Was looking for more skills.

    @howiseeit5326@howiseeit53263 жыл бұрын

  • Nice!

    @abehalawa8742@abehalawa87428 жыл бұрын

  • good one!

    @martincarboo9021@martincarboo90217 жыл бұрын

  • I like all your stuff man. Can't mess with those squats though. I don't got the knees for they that stuff. But keep it all coming.

    @christopherduffy1703@christopherduffy17037 жыл бұрын

    • That what varations are for so everybody can get fit Keep Moving Forward

      @evansstevenson1516@evansstevenson15167 жыл бұрын

  • Thank u

    @IndianBeauty02@IndianBeauty028 ай бұрын

  • Nice helpful video...!

    @filipposgangster1644@filipposgangster16449 жыл бұрын

  • Great!

    @gamersgamer9939@gamersgamer9939 Жыл бұрын

  • Nice man

    @crowels12@crowels12 Жыл бұрын

  • Thanks

    @philllove528@philllove52810 ай бұрын

  • Hi nice work man, which rope do you recommend outside?

    @hitsu6612@hitsu66128 жыл бұрын

  • wowow. its amazing. i am slowly becoming a pro in skipping da rope

    @geoffreykabali5582@geoffreykabali55828 жыл бұрын

    • hows your jump rope skills my man? you a pro yet?

      @numchaps20@numchaps203 жыл бұрын

  • Perfect wow😮

    @vusishongwe210@vusishongwe2104 жыл бұрын

  • Superb....

    @nareshmanthrabuddi6744@nareshmanthrabuddi67446 жыл бұрын

  • Cool video dude, useful info. I'm fairly advanced at jump rope, but I definitely need to get a "Cross Fit" style rope as I double unders seem very difficult with my rope. Going to try your Squat s technique (Number 12) this morning. I have a Trick for you...i think i saw floyd mayweather do it...you basically do a "side to side" then completely do a 180 turn while keeping the rope going but now you will be skipping backwards! HARD!

    @lanceamygettingrippedtrans1091@lanceamygettingrippedtrans10918 жыл бұрын

  • nice video!

    @fm_personaltraining3026@fm_personaltraining30267 жыл бұрын

  • What a beast at jump rope , im learning

    @giancarlos119@giancarlos1194 жыл бұрын

  • Nice 👍

    @Pawan-rz8ot@Pawan-rz8ot Жыл бұрын

  • I'm hooked to jump rope now!!!

    @teachergeorge@teachergeorge4 жыл бұрын

  • Good advices , I’m really good at jumping rope but squat is still difficult to me.

    @michelaraujo9567@michelaraujo95675 жыл бұрын

  • for number 6 it looks like he was running but not going far! Thank you so much for this video I am sure I will try at least 1 or 2 of these tricks!

    @miki.maybel@miki.maybel2 жыл бұрын

  • Jeez, Shane how do you do that. You got some skills, these tricks are really hard.

    @crosodex4326@crosodex43269 жыл бұрын

  • This dude is crazy!

    @MusicForLivin@MusicForLivin9 жыл бұрын

  • YES THANK

    @hippityhopp4227@hippityhopp42275 жыл бұрын

  • Nice.

    @marvel438@marvel4388 жыл бұрын

  • Except for the squats and lunges, I was able to do all of this as a kid. One thing I was never able to master, though, was double dutch. I remember seeing it on Sister, Sister and wanting to learn it so badly

    @writerspen010@writerspen010 Жыл бұрын

  • wow superb skipping

    @vikaskasekar5595@vikaskasekar55955 жыл бұрын

  • Damn Shane nice skills

    @np494609@np4946094 жыл бұрын
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