Weight Loss Hack for Women // My Top 2 Tips // Plant Based
2021 ж. 26 Жел.
77 682 Рет қаралды
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Girlllll I’m so happy for you I’ve also lost weight my started weight was 238 and now I’m at 143 I’ve lost 95 pounds in six months last year and I’m still on my weight loss Journey maintaining my weight between 137 to 142 and I’m 5’6 and 52 years old and I’m happy as heck.🙌🎊🎊
Wow, that's so amazing!! Congrats! 🥳🙌
How the heck did you do that ? Amazing
Congratulations 🎊 that’s awesome 👏
Amazing 👏 🙌 congrats!
That is so much,I wish I could too
The tips: 04:43 #1 Cut out or drastically reduce the use of oil, reduce added fat in your diet. 11:42 #2 Calorie Dilution
There is nothing more exhausting than struggling to lose weight and exercise as much as you can while starving. It affects you mentally, physically and emotionally. I did it for years, yes years while eating “healthy” foods. It was debilitating from the inside out and I was heavier than I’d ever been plus I was starving and had health issues. WFPB eating was life changing but finding your channel was life saving. Your recipes are easy, delicious and staples in my home. Thank you!
I do the same, I used to cut out oils all together but now use it very sparingly. Just a 1/4 or 1/8 teaspoon combined with some vinegar and salt is great to toss veggies/potatoes in. And of course a few drops of sesame oil can truly transform a dish. I am not as militant as I used to be,and am okay now with using it sparingly. Same with avocados, I cut it out all together for a while and now I just spread out one avocado and use it over the course of 5 days or so as a topping :)
Great job Kiki! Thanks so much for your help and sharing! Happy Holiday's!
🤩🤩🤩🤩🤩🤩 Thanks for an amazing year of PLANTIFUL Kiki! You’re amazing, this is amazing and this was soooo easy, quick and to the POINT! Ps. Thank you for putting yourself out there to share this message! I have truly felt amazing sharing my new lifestyle of eating.
Amazing work you are doing - keep it up & all the best in 2022!!!
Amazing info! Thank you for sharing so eloquently 💗
This was just what I needed to hear to help me get back on track.. thanks so much!
Thank you. God bless and Happy New Year!
That was a fantastic visual, Kiki! I’ve been off track for some time and I’m looking forward to positive changes. You’re always SO helpful. ❤️❤️❤️ Happy New Year!
Love all your videos. Thank you for sharing 😊
Just purchased the ebook!!! Super excited!!!
I'm in!! Getting the new edition + the 28 day weight loss program!! :) Thank you!
I’ve missed you and your honest simple approach ... making 2022 my best year with your advice
Outstanding presentation, thank you. I love when you really get into the dynamics for success. Hope your New Year is full of Blessings for You and your family.
You are really the best ❤️ Thank you for all this useful information I love when you visually show examples of the foods and demonstrate visually how you can cut calories by adding more nutrient dense food !
Thank you for this great tips. I wish you a great and fantastic 2022♥️
Great explanation of the secret to losing weight and keeping it off Kiki. All the best for the New Year for you and your family 😊🎊🎆🎉
I love your videos. I watch some of the travel ones with my 6 year old. She loves seeing your kids eat healthy too.
Thanks for sharing! You’re amazing! 💜
I have watched you for some time. I am beginning a plant based diet. Thank you for the encouragement and the videos. Keep it up ...
Thank you so much Kiki for these amazing tips . I went vegan in may and you have been one of my biggest influencers to help me get inspired. Thanks for all your advice happy new year
Kiki you are so inspiring, love watching your videos.
Hi Kiki, I absolutely love your videos. Thank you so much for sharing your tips. Happy Holidays 💕✨
You Nailed it! These 2 tips are how to lose weight and gain back your health in a Nutshell!!! I know that these 2 tips are not new as most if not all the Plant Based Doc’s say the same thing. It’s just that you have presented it beautifully and concisely! Thank you so much!!!
Thank you for a great video with so much information. I’m excited to get started on this new journey of getting healthy and losing weight.
You are truly an inspiration, I watch most of you're videos , bought the book, and I am ready to go. I want to lose 20 kgs. Thx for sharing all this and show everything so beautiful and open. 🥰🤩
Such an easy idea, so generous
GREAT video, Kiki! I just bought your new updated Second Edition.
Just got your book, looks great. I tried this diet before but gained weight because I was still overeating. So I am happy this new book includes calories.
Can’t wait for you to slow down and make more videos! Hope you had a merry Christmas
Missed your videos like this!😄
Great video!! Loved the visual you provided of 50% pasta and 50% broccoli to reduce calories by 300! So incredible how that is so satiating AND lower in calories. 🙌 👍👏
Just bought your e-book! So excited about getting started on this lifestyle 🥳
She makes it so easy. Only "diet" that's ever worked for me. Truly a life shift.
So glad your back!!! Glad you had some much earned time off! ❤
Thank you!!
I started following Dr. Barnard and also found you. Started the 21 day kick start and I am done with my first week. I have dropped 4 pound and discovered that I can do this. In just a week my gut never felt so good. I discovered pineapple salsa on salad is better than any dressing I have eaten with oil.
About a month in I’ve already had success eating the 50/50 plate. I love the fact that I’m getting more fruit and veggies in than ever.
I got pcos, its so difficult loosing weight:( im vegetarian and im going fully vegan 💗so happy that i found you, i always wondered how to make oil free dressing💯🌱
Thank you Kiki! Thank you for the inspiration to start the new year off strong! 💖
Love this
Thank you, your channel is inspiring.
beautifully explained x
I’m so happy for you I know yu feel great 😊
Hi, Kiki! I sent you a message on your website. I purchased all of your ebooks during your Black Friday sale but the update is not in my downloads. I would love to have it! Thank you for being a light for so many of us!
Yes I’m getting the new book.
Thank you for this video. I am making you my mentor to lose the 50lbs in 2022. Im new to this channel!
You are such a fabulous ice skater Kiki
Dear beautiful !! Thank you for all you are and all that you bring to so many people. May your happiness, safety, joy, glad heart grow more and more .. Dear Light, safety, kindness and peace
Thank you! Love all of this! 💜 Also 💁🏻♀️ I was like “is that blanket moving?! Hahaha no 🐶🐾”
I really agree. Ive noticed a massive difference since cutting out oils and nuts. I look at food now as "ok whats going to satiate me, whats going to fill me up" and a handful of nuts is just not it sis.
I just came here to say that I bought the moon necklace from you for my daughter in law for Christmas and she absolutely adored it. I figured if you loved it, so would mid-30’s-she. I even thought of getting one for myself and I am 70 (wfpbnosos for 9.5 years)! Have a wonderful New Year. You are an inspiration to many.
I am 70 , but soon to be 71, and I bought the moon necklace for myself this summer and haven't taken it off since I first put it on. I love it! I also bought it for my best friend for Christmas and she loves it as well!
Will your updated version of your book be available in a hard copy or paperback?
Any chance of getting the second edition of your book in hardcover? I would love to purchase it!
Thank you for sharing this information Kiki!! I found you in February and lost almost 25 lbs in the next 5 months. I was never hungry. I was nursing so I ate a lot. Lol I was eating WFPB but could figure why I wasn't losing weight. I was eating too much peanut butter, nuts and avacodo. Thank you, thank you!! 😊❤❤
This part! I couldn't figure it out wither and now its like the inches are falling off and im enjoying everything Im eating!!
Yes! I used to eat one or two avos a day because they're soooo good for us. But my weight wouldn't budge. I also ate nut bars daily. After watching one of Kiki's videos on avos and nuts I decided to cut them out. Lo and behold 7lbs fell off in just a couple of months without even really trying. Boom! Now I am militant about low-fat no matter how "healthy" the food.
I just subscribed to your channel and bought your e-book. I have gained a 20 pounds going vegan I must be doing it wrong. I was eating nuts and peanut buttert and using oils. I am going to begin your e-book but first must clean out my fridge and cupboards. You look amazing. I want this 20 pounds off and so tired of feeling down on myself. I have tried fasting but I keep putting the weight back on for I eat at night and that too has to stop. Much LOve n light 😩🥰
Unfortunately it isn’t available on Amazon 🇨🇦 yet. I will purchase it as soon as it comes available. I’m looking forward to more recipes
Hi, so do you use your air fryer without any oil? Like for French fries?...and yes your ranch dressing is the best I've had 👌
You are such a great teacher. I eat my meals right but then get into my husband’s candy. That has stallled me. I will be working on that more . Thanks for the inspiration. Happy new year.
I hear you mate. There's only one way to do it i reckon. NEW HOUSE RULE: Tell hubby or wife or kids or granny or the dogs that they HAVE TO start eating their junk outside of the house. Keep the house a Healthy Foods Only zone. This works for me forcing me to grab fruit or blueberry oatmeal if i want sweets. Just tell them all...to GET healthier & stay that way, this MUST become the new normal. Cos lets face it..if it's in my house, it's in my mouth.
You are so pretty!! :)
girl that tan is next
Hey Kiki, how did you get rid of belly fat? I find it the hardest 😐. Happy Holidays !!
Very good video Kiki!
Thank you! 😃
Hi Kiki, you’re top is so cute. Where did you get it? I know we always ask but could you post it in the show notes?
Use mushrooms and mushroom broth in your soups that really helps with the meaty flavor
Wow!!!
Pupper photobomb! 🐾
A great advanced cholesterol test people don't know about is the NMR test. I'm researching the LDL-p (particles), apo-a, apo-b, triglycerides, and sex hormones!😯 which hugely play a part in our health.
Hi Kiki, huge inspiration. And not just for weight loss. Your homesteading, keeping things simple, and working less/living more really resonate with me and has me thinking about the future as well. I’m not at my destination just yet, but I’m well on my way! And I’m definitely upping my game for 2022. Quick question something you pretty much never talk about: beer/wine/cocktails - always, sometimes or never?
I've heard her say "never" before. No coffee either. She pretty much does hot tea or water. I've also seen her drink a Kevita probiotic drink in the coconut lime mint flavor. *not a stalker, even though it sounds like I track her every move. 😂 Just a long-time avid follower.
@@elana81RDH ha ha! ok thanks. I'm not surprised about the alcohol. I wonder about the coffee. It can't be the caffeine because many tees also have caffeine. Is it the acid? I'm making some bold moves for 2022. Hm, I do love my coffee though.
Elana A. Some notes taken from many sources, but mostly from the High Carb Hannah book LEAN and CLEAN on coffee. Haven’t read Kiki’s weight loss book, but want to get it. COFFEE: Caffeine fries your adrenals. It stimulates body to produce cortisol. Elevates heart rate and blood pressure. It makes us produce less dopamine and serotonin - feel good hormones. It messes up your hormones in a big way. It’s a DRUG and is addictive as hell. It increases catecholamines which increases stress hormones. These hormones release cortisol which mean weight GAIN, aging, and INCREASES INSULIN….every cup of coffee screws up our blood sugar levels. Coffee causes inflammation in the body. Causes slow recovery in body, difficulty losing weight, skin issues, and can lead to fibromyalgia and MS. Caffeine causes insulin sensitivity. Your blood sugar levels will be all over the place making you hungry (or feeling like you are starving), when you are actually NOT. Coffee leaks diterpenes in the body which are linked to higher triglycerides, LDL, and VLDL levels. Bad news if you want to be healthy. People become dependant on the coffee pick-me-ups stimulants for energy instead of going for whole nutritious foods. Coffee will mess up your mood and hormones. For health - avoid it. Me: Am working at weening myself off of it …. again!!
@@beeARTcanada I'm gearing up for my weaning of coffee. UGH! When i do, though, I am so much more successful at healthy living & eating. Had tea today. Good luck to you!
@@NYCButterfly24 Thank you. I am going to be 65 shortly. Spent 25 years trying to lose 25 pounds. I did EVERYTHING, every diet, exercised 1 1/2 hours a day; but drank 4 to 5 cups a day all those years. Early this year decided to get off of coffee. Once off weight started to come off effortlessly 2 pounds a week. Lost 18 pounds!!! Got cocky, started coffee again this summer; and have NOT been able to lose the last 7 pounds no matter what I do. Not one ounce has budged. Coffee really messes up ones insulin. When insulin is up, its impossible to lose weight. Good luck to you as well.
Hey Kiki! I became plant based on August 1st of 2021, I did a 75 day challenge in hopes of proving to myself I could do hard things & also in hopes of helping a “mysterious” stomach issue no drs could find out was & improving my mental health. You & Hannah were my KZhead/IG go to “coaches!!” At the end of the 75 days I lost 20 pounds & loved it so much I decided to keep going. I’m 5 months in now & still love this way of eating & how I feel but I’ve only lost 2 pounds since the end of my journey. I’m eating the 50/50 plate the majority of every meal. I feel like I’m stuck & at a stand still but I know I still have some weight to loose (like 15-20 pounds) How can I get over this hump? I feel like I’m doing everything right but the numbers & my sizes aren’t moving.
Hannah says calories matter. A good start would be 1500 calories a day I like to eat 5 times a day. So I divide 1500 by 5. Which is 300 calories. That's how many calories I eat at each meal and snack. I don't eat any fat.once you're lean then maybe add some fat back in.
I am plant based and agree with you in principle. A little discussed factor in all of this though, is that fat delays gastric emptying, so foods with some fat in them hold a person over to the next meal for longer. I deal with that by eating again when I get hungry. But I think it's important for people starting out to understand that "full now" on low density foods may feel "empty soon" when they begin to leave out the oils. YMMV.
Oh that makes so much sense! When I eat fruit and oats in the morning, I'm starving soon after. Thank you for sharing!❤️
YES! I bought her and Hannah's course and would eat a bunch of veggies and potatoes. I would get hungry only a couple hours after and my gas was terrible. It wasn't until I started doing macros, eating a balanced vegan diet that I saw the best changes and now my gas is normal lol I always thought something was wrong with me bc I couldn't stick to HCLF and would binge on the weekends, but it was bc I was lacking protein and fat to help keep me satiated longer.
@@jakeandallissawomack1898 Add a tablespoon of chia seeds &/or flaxseeds. When i add a tbs of each (& a tbs of PB2 powder) my brekky oats fill me till at least 3pm!
@@stephhhyyy17 a balanced high carb low fat vegan diet will never see u lacking protein.
@@CastledarkDweller27 nope not for my goals. I was skinny fat for a long time, didn't like it. Was consistent with the gym and saw little no muscle definition. Wasn't until I incorporated more protein that I saw the results I wanted. Some people like the skinny look nothing wrong with that. I just wanted more definition and eating HCLF isn't enough for that. Obviously if you don't want to gain muscle or go to the gym then eating more protein isn't necessary
Off topic, but where did you get your barstools? I like them!
Did anyone else not notice Nacho laying on the couch? I didn’t see him until about 4 minutes into the video 😳😂.
@B Nounou exactly lol. The blanket is almost the same color!
@@StarchWithPlants haha i bet thats why she bought Nacho. Cos he fits their interior decorating colour scheme perfectly! Lololololol Just kidding he's the most beautiful little groover with the handsomest underbite in the whole world! Love u Nacho! xox
@@CastledarkDweller27 his teeth are adorable for sure!!! Lol!!
LOVE this thank you!!! How many grams of fats is okay? I consume about 20-30 grams daily. Is this too low?
Hi Kiki! Thank u for all ur amazing videos! Where would I find the vegan ranch dressing?
on her website.
Hi Kiki, thank you for sharing this information. In your previous videos you gave a lot of credit to Dr. John A. McDougall in his Starch Solution Book in your journey to weight loss; do you still apply the starch solution method in your plant-based lifestyle? Thank you.
I love your channel,
Lovely ❤ Have you had problems of stretch marks??
I’m having a difficult time staving off hunger. I feel if I eat too many starches that I won’t lose weight, but yet not eating enough starch I can’t go to bed at night as I find myself hungry in bed. Also, if I eat too many raw veggies, or even cooked beans or cooked veggies I get gas pains in my chest. I know it’s from the food. I welcome your advice. Thank you.
I love your tips. I avoid oils whenever possible!
feliz navidad kiki
KiKi Merry Christmas Season's Greetings I love the above video Please can you tell me where i can purchase the bowl that you have used in the video with 1/2 of the pasta and sauce and the other 1/2 with broccoli. I love the bowl and want to purchase the same one you use, or you can tell me the dimensions of the bowl in the video, please. I hope all is well And I can't thank you enough ! Blessings Forever, Bethalena.
I am starting my starch solution and am struggling, I watch your videos to stay motivated. I feel off the wagon a few days ago and was so disappointed in my self and all the other emotions that go along with falling off the wagon.
It's okay! Me too but we just have to keep trying and pick it up again tomorrow. It's normal to fall off the wagon when trying to create new habits and make such huge changes. It takes time.
A new study came out stating that those that lowed fat intake lost 65% more fat from their body than people that cut carbs. Makes sense. If you are overweight, you likely have excess fat and I would argue to say that you could get away with lowering it a bit for a while. Doesn't mean you should completely cut it out, but there is a difference between getting fat from hemp hearts or cashews and olive oils. There is way more nutrition coming from having 120 calories of nuts and seeds than just plain oil.
Thanks for all your info. My favorite recipes are curries and wonder what a tasty substitute for coconut milk would be? 🙏🏻
Not sure but for the creaminess I’ve heard people blend white beans or potatoes
@@katherinel8970 i blend a can of white beans with about a cup of soy milk. works fine for the creamy texture but i want to see if theres coconut drops i could add with it for that luxe coconutty curry flavour? like i think ive seen Kiki use almond flavoured drops that have no cals/fats...maybe they make coconut ones too?
Silken tofu is a perfect substitute for coconut milk. If a recipe calls for 14 oz of coconut milk ( just a random example), put 14 oz of silken tofu in a blender, add water, blend. Use enough water to get to the consistency of milk (your preference). Use 14 oz of "tofu milk" from the blender in your recipe. I use silken tofu versus other types of tofu as a coconut milk/coconut cream substitute because it's low in fat, not gritty, and tastes better. It's also a great yogurt substitute in recipes too.
Oh, and curries are my favorite too. I use the tofu milk in my red lentil curry.
@@altheahughes623 thankyou. gonna try it.
Your black friday sale went up earlier than 30 Nov so I feel it is fair to provide everyone buying in that sale an upgrade!
I think you should email her.
Cutting my salad with scissors allows me to eat an entire tub of greens (Thank you, Chef AJ), and flavored balsamic vinegar (Thank you, Kiki) with zero oil makes it incredibly delicious. This alone has changed my life. I am now stuffed before I even get to the main meal. This volume thing is pure magic!
What if you ordered your book off of Amazon will there still be a discount code for us?🤔
Hello, I purchased the original Plantfully Lean on April 5th 2021. Am I eligible for an upgrade to the new book?
Intermittent fasting , one meal a day and low carb worked for me. Lost 20lbs in a month.
Losing 20lbs in a month is not healthy. That's a serious stress on your body.
Kiki do you have a oil free Italian dressing my kids love pasta with Italian dressing and olives....I would love something that was oil free
Thank you 😊
You're welcome 😊
@@PlantifulKiki 🤗😊
Nachoooooo Lindooooo !!!!!!🐾🐾💙🐾🐾👍😃👍👏👏👏
Hi Kiki, Where did you get your kitchen stools?
Ojalá hubiera más información como está en español
Greetings from Egypt! This may be a dumb question but if I purchase your new book, can I download it to my phone AND my computer or do I need to choose only 1 location to download it to and use it from that device? (I'm 61 and a dumb dumb when it comes to technology!!)
mate ive got e-books bought and loaded somewhere on my laptop but cant find them anywhere. so im worse than you! : )
Do you have the new book printed?
So do the books only come in ebook format??
You are always interesting and informative, however sweet nacho stolen the show lol
Do you have tips on how to loose weight after a hysterectomy surgery and found it so hard to loose the weight. Please help.