MY HONEST EXPERIENCE WITH COGNITIVE BEHAVIOURAL THERAPY
2021 ж. 27 Нау.
5 995 Рет қаралды
MY HONEST EXPERIENCE WITH COGNITIVE BEHAVIOURAL THERAPY.
In today's video I want to open up and tell you about my personal experience with CBT. The reasons behind why I chose to start the therapy and how it has helped me move forward a much more happier, healthier and confident person.
If anyone has any questions they want to ask then please put them down in the comments box or message me privately on Instagram.
Hope this video helps :)
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s o c i a l m e d I a
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Business Email: Carl.cunard1@gmail.com
Thank you for your openness and endorsement of CBT. It can change your life. I’m a CBT Psychologist in Florida and it’s also changed my life. Most people don’t realize how powerful the brain is, but like all things in life, it takes practice. God bless you
I actually wasn't going to add a like on the video because I didn't want my algorithm suggestions to change. But seeing your changes & the little word stumbles near the end- with your comments about being normal- showed a growth in connecting with real people, not just striving for perfection & the stress it can induce. Bravo!
Fantastic Carl, this has made such a difference to you x
Amazing vide! Thank you so much for sharing your experience. 🙏🏼
this is really nice. I've never watched any of your videos except you twinning with your beautiful doggo, and I really like this video.❤️😘
Interesting post. The post would be useful for people interested for related information. Looking forward to the next post.
Thanks for sharing this. And just so you know, I'm ALWAYS stumbling over my words too, it can make for some fun-times.🤣🤣🤣🤗🤗
This was a really honest video - you should be proud of yourself 😊 did you do ‘homework’ tasks in between sessions?
broo it takes courage to share this kind of stuff you are so brave to me
YES. Very good. Go on.
Oh God, I can so relate with this!! How do I look, is anybody watching, and so on.. Creating constant movies in the head..
Really interesting video. Lots of people suffer from perfectionism like myself. It partly blocks your creativity and indeed it alienates you from your environment. I'm rather old and learned to deal with it over time. Think my daughter suffers from the same phenominon. It might even be kind of hereditary, are you the only one in your family? I really enjoyed your video with all the 'imperfections'. Prefer to see the real Carl Cunard in this video over the perfect one. Keep on going.....
I love your video! You are so handsome 💕💕
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You are such a cool dude
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i miss the makeupp reviews:(
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How to contact you Buddy
wrong title, u meant Cosmetic Behavioral Disorder 😂
My favorite part in this video is testicle cuff , my wife loved using it against me
You need 20 minutes to explain🙄
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