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VITAMIN B12 DEFICIENCY AND DIET

MEDSimplified
2023 ж. 29 Мау.
791 487 Рет қаралды
Жүктеу

If you're deficient in vitamin B12, you might be wondering what the best way to treat this is. In this video, we'll discuss the causes and symptoms of vitamin B12 deficiency, as well as the best way to treat this condition.
If you're deficient in vitamin B12, then this video is for you! We'll discuss the causes and symptoms of vitamin B12 deficiency, as well as the best way to treat this condition. If you're not sure if you're deficient in vitamin B12, then this video is a great place to start. After watching this video, you'll have a better understanding of how to treat vitamin B12 deficiency and be on the road to recovery!
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  • We are glad videos like this are being created to educate people on nutritional deficiencies.

    @health_insiders@health_insiders6 ай бұрын

  • I experienced COVID that lasted a good 11 days. I thought I was ok until I began to notice a loss of more hair than usual. After doing some research, I've come to realize it’s from the stress my body went through during that time period and also the shampoo I had been using. So I began doing meditation, yoga daily and changed my shampoo and conditioner to littleextraa cooconion anti hair fall kit. And today i dont face any hair fall. Thank you for this video! I feel so much more at peace.

    @apporvaverma@apporvaverma6 ай бұрын

    • I also noticed hair loss during / after having COVID . It stopped after a month or two.

      @ManicMercurianAstrology@ManicMercurianAstrology2 ай бұрын

  • Please suggest only veg. Because many people who are not eating non-vegetarian

    @asmitakunwar2004@asmitakunwar200422 күн бұрын

    • Methyl Cobalmin B12 Supplement. Its water soluble. Empty stomach every morning.

      @luffywest@luffywest15 күн бұрын

  • Milk, beetroot,curd,buttermilk, spinach, roasted chana,

    @13138472434@131384724344 күн бұрын

  • I have B12 deficiency, I get a B12 injection/ shot every three months. But I still feel very tired.

    @karenimran3349@karenimran33499 ай бұрын

    • same brother. I got injection but still tired. Don't know what to do

      @nikhilchaudhary9123@nikhilchaudhary91239 ай бұрын

    • Eat more, n eat better enhancing foods Stay away from all sugar seed oils, do not drink alcohol or smoke Tap, or meditate EXERCISE, the bod needs t move around😊

      @gingermonroe4153@gingermonroe41539 ай бұрын

    • How is your vitamin D and iron

      @anamaganda9352@anamaganda93529 ай бұрын

    • I noticed eating mushrooms or taking mushrooms complex supplement gives me so much energy all day

      @anamaganda9352@anamaganda93529 ай бұрын

    • chk your vitamin b1 levels & magnesium also

      @faizy00@faizy009 ай бұрын

  • Am taking B12 supplement but I must be getting enough in my food. I eat red meat, eggs and fish regularly.

    @AnneMB955@AnneMB9554 ай бұрын

  • the first short i see right during my “just 10 minutes youtube before i study” when i should be studying biochemistry

    @aaseeeeacid@aaseeeeacid5 күн бұрын

  • Mushrooms as well

    @kathychinsamy2157@kathychinsamy21579 ай бұрын

  • Good info, thanks.👌

    @celestinocantu6926@celestinocantu692622 күн бұрын

  • Thank you 😊

    @bhawanakumarikabawat@bhawanakumarikabawat2 ай бұрын

  • What about neurological problems like hyperreflexia?

    @Safestreet@Safestreet6 ай бұрын

  • Good thing let people know

    @manzumanarabegum7701@manzumanarabegum77015 ай бұрын

  • Are they already contains if i have taken Bcomplex .But i had taken most of the fruit and salmon tuna as you said Thank you for this knowledge

    @TOBBIE426@TOBBIE4263 күн бұрын

  • Just tired from working too much.❤Otherwise don't have the others but thankyou❤

    @colettepeyton2072@colettepeyton207214 күн бұрын

  • Thanks ❤️

    @MariaPakupa@MariaPakupa7 ай бұрын

  • If you have pernicious anemia, you cannot get enough B12 from your diet. You will need to get B12 injections at least monthly if not more frequently.

    @olilumgbalu5653@olilumgbalu56533 күн бұрын

  • Thank U for helping the public something drs DO NOT DO AT ALL

    @justinejustified8270@justinejustified82709 ай бұрын

    • Or anything at all

      @juliasewillfarmer6073@juliasewillfarmer60739 ай бұрын

  • My b12 60 😢 doctor suggested me injection on alternative day and then every week...😣

    @prateek0_7@prateek0_72 ай бұрын

    • Hey how u doing ? My mother has the same condition as yours but she refused to take b12 shots 😢

      @AstroAroha-ti6nm@AstroAroha-ti6nmАй бұрын

    • $$

      @user-vh4hq2hi4q@user-vh4hq2hi4qАй бұрын

    • Same but i dont want to take Vitcofol injections

      @sameerhussain444@sameerhussain44426 күн бұрын

  • Is there more things for vegetation??

    @akankshapatel8856@akankshapatel885613 күн бұрын

  • Is 226 a deficiency

    @mogambo-ry5qe@mogambo-ry5qe4 ай бұрын

  • I developed no to few symptoms as my vitamin b12 level was falling , one day suddenly I felt heart rate is increasing and experienced heart palpitations very regularly, especially after eating food, I was so scared, hence went to the doctor, got my ECG done, diabetes, thyroid, BP, cholesterol, blood test checked, along with vitamin D and vitamin b12 ..Thankfully everything was normal, but my vitamin D was 22 which is insufficient and vitamin b12 was severely low, just 147..Hence doctor advised me to take 5 injection shots weekly

    @thisismumbai8102@thisismumbai8102Ай бұрын

    • Hii did you notice any hair fall

      @NaveenX@NaveenX26 күн бұрын

    • @@NaveenX no not really

      @thisismumbai8102@thisismumbai810226 күн бұрын

  • Clams hv high B12....but if 1 has acidity problems nothing would be absorbed by the body(as I heard)....

    @smilewithnature820@smilewithnature8208 ай бұрын

  • You need B12 and Potassium everyday since your body doesn't maintain an adequate amount and loses both on a daily basis that has to be replenished daily.

    @arlishadockery9806@arlishadockery98069 ай бұрын

    • Bananas

      @user-vh4hq2hi4q@user-vh4hq2hi4qАй бұрын

  • Water is best for health 😊

    @ashimdeka2248@ashimdeka22485 ай бұрын

    • Just keep the sodium balance in check

      @jordanBooh@jordanBoohАй бұрын

  • Natural remedies have best healing powers

    @RemedyScience@RemedyScience5 ай бұрын

    • Natural remedies? As in eating pure foods?

      @AnneMB955@AnneMB9554 ай бұрын

  • Nice 👍 new subscribed here

    @Zeb786@Zeb7869 ай бұрын

  • No vegetable and nut s?

    @ashokgoud4369@ashokgoud43699 ай бұрын

  • You get pernicious 'megaloblastic anaemia'

    @simonsimon2888@simonsimon28885 ай бұрын

  • Try taking Choline!!

    @user-vh4hq2hi4q@user-vh4hq2hi4qАй бұрын

  • Thanks for sharing ❤️ 👍

    @rosekimbeng9365@rosekimbeng93659 ай бұрын

  • Very good videos

    @apurvaaher4038@apurvaaher403810 ай бұрын

    • Heyy. Thanks for appreciating. Glad u liked them

      @MEDSimplified@MEDSimplified10 ай бұрын

  • How to reduce pcod problem plss tell me,, Age 18

    @shimla1235@shimla12356 ай бұрын

  • Sir can this cause pain burning sensation in leg

    @poetrywidshivam@poetrywidshivam8 ай бұрын

    • How is your circulation?

      @tanyarenaissance8829@tanyarenaissance88293 ай бұрын

  • Probiotic foods will give a person vitamin B complex; this will include milk kefir, sauerkraut; kimchi, natto, and fermented vegetable

    @chasmcd4123@chasmcd412310 ай бұрын

    • Nope no B12 in any of them

      @tyrannicalbigtech5842@tyrannicalbigtech58424 ай бұрын

  • ❤❤❤

    @debbiekay3799@debbiekay37998 ай бұрын

  • Hello sir I wanted to ask if B12 is toxic in higher doses or not 🙏🏼

    @ophthalman@ophthalman10 ай бұрын

    • It is a water soluble vitamin. So if you take it in excess it gets excreted from your body so its not toxic

      @MEDSimplified@MEDSimplified10 ай бұрын

    • ​@@MEDSimplifiedNot so sure about that.

      @coldkascht@coldkascht8 ай бұрын

    • Don't take high dose of b12 it cause anxiety and depression symptoms and you will feel unwell

      @sszahid758@sszahid7584 ай бұрын

  • What about veg..... this is very concerning nowadays ...why we are only talking about nveg

    @technospark551@technospark5512 ай бұрын

  • Thank you for this information....very useful tips.👍

    @kamalatemplin7975@kamalatemplin7975Ай бұрын

  • After looking at symptoms I thought maybe I have this deficiency. But I eat meat a lot. So yeah. I don't think so

    @Emoji_world00@Emoji_world003 ай бұрын

  • has anyone's hands ever locked up and not moved? happened when i was driving :/ apparently b12 deficency is why

    @delaneyf4298@delaneyf42982 күн бұрын

  • Pale yellow eyes?

    @afshan2025-sb1jv@afshan2025-sb1jv2 ай бұрын

  • Hii everyone did anyone notice hair fall due to vitamin b12 and d3 deficiency and you did for that😢

    @NaveenX@NaveenX26 күн бұрын

  • These sources can increase your cholestrol level

    @nailaiqbal1797@nailaiqbal179710 ай бұрын

    • Depends what the animal itself was eating

      @antoniorenteria2896@antoniorenteria28969 ай бұрын

    • No.

      @slashmary@slashmary9 ай бұрын

    • Yes eat b12 supplement which is entirely safe for lifetime

      @rishabtripathi50@rishabtripathi508 ай бұрын

    • @@antoniorenteria2896no they make sick. Human’s aren’t hunter like tiger

      @Zabyra@Zabyra5 ай бұрын

    • Our bodies need cholesterol. Low cholesterol can be detrimental.

      @AnneMB955@AnneMB9554 ай бұрын

  • I have severe deficency of vitamin B12 and i have never ever eaten lamb ,fish beaf mutton etc😢

    @ashchoudhary6003@ashchoudhary60032 ай бұрын

    • You should start with supplement

      @MEDSimplified@MEDSimplified2 ай бұрын

    • Has your doctor recommended vitamin injections?

      @xerilaun@xerilaunАй бұрын

    • Yes doctor recomended me tablets for one month and i ate that tablets after that i was fine but now i m not fine ,my hands and feet are always burning and tingling,my face is full of melasma ,my eyesight has gotten weak, suffring from hair fall, body dryness and pale colour🫠☹️

      @ashchoudhary6003@ashchoudhary6003Ай бұрын

  • ❤❤❤❤❤❤

    @punamyadav1200@punamyadav1200Ай бұрын

  • Is Vitamin B12 better naturally or synthetic?

    @whatisgoingonineedtoknow.@whatisgoingonineedtoknow.16 күн бұрын

    • Meat, chicken, beef

      @autumn5226@autumn522610 күн бұрын

  • If your vegan you can’t have any of this lol

    @unvcht5046@unvcht50467 ай бұрын

    • The animal product sources are recycled supplements they feed the animals. This guy dumb

      @FURYBrenton@FURYBrenton7 ай бұрын

    • U can try wheat leaves juice.... Study abt it if u want...😊

      @prashanthr4322@prashanthr43227 ай бұрын

    • 😂

      @Cuet2023-dh6ov@Cuet2023-dh6ov6 ай бұрын

    • 😢

      @atomicx616@atomicx6165 ай бұрын

    • ​@@prashanthr4322lol 😂 there is no B12 found in any plants

      @tyrannicalbigtech5842@tyrannicalbigtech58424 ай бұрын

  • Tell about of 🥦🥕🌽vegan

    @bharathkumar2065@bharathkumar20659 ай бұрын

    • Tempeh online mil jayega Ya toh Carbamide forte ka b12 supplement worth 299/- Safe hai ❤

      @rishabtripathi50@rishabtripathi508 ай бұрын

    • curd and ghee good source of b12 vitamin

      @shalinikori2663@shalinikori26636 ай бұрын

    • amla

      @gohan3kalab872@gohan3kalab8726 ай бұрын

    • ​@@shalinikori2663curd and ghee are not vegan. There are no vegan sources of B12

      @tyrannicalbigtech5842@tyrannicalbigtech58424 ай бұрын

    • There is none unfortunately. You can take supplements (oral or injection is available). It's the only thing you absolutely cannot get on a vegan diet. Ironically humans do produce b12 just like animals, but it's only produced in the lower intestine, and humans can only intake it in the upper intestine so you need a dietary source. There are also fortified foods you can eat that are vegan and have b12 added.

      @bleepbloop101010101@bleepbloop1010101012 ай бұрын

  • Non fortified Nutritional yeast is also a good source of B12

    @regan295@regan2959 ай бұрын

    • Exactly, dissapointed that there was no mention of plant-based dairy alternatives, yeast products or supplements

      @Withusandnotforus@Withusandnotforus8 ай бұрын

    • You're incorrect, non-fortified nutritional yeast contains no B12. Only fortified has B12 because they add it in.

      @Emily-zx3lp@Emily-zx3lp8 ай бұрын

    • @@Emily-zx3lp thanks for your opinion and good luck with Fortified Nutritional yeast

      @regan295@regan2958 ай бұрын

    • @regan295 Thanks! But it's not an opinion, it's fact. Non-fortified nutritional yeast contains B vitamins such as B1, B3, B5, and B6. It would be dangerous if someone relies on it for B12, which is does not contain. Get fortified if you need your B12! 😊

      @Emily-zx3lp@Emily-zx3lp8 ай бұрын

    • @@Emily-zx3lp Again I am not convinced. I go my way you can continue your way. My B12 level is close 850. And I am very happy with it.

      @regan295@regan2958 ай бұрын

  • Can u do signs of too much b12

    @justwannagrill8548@justwannagrill85487 ай бұрын

    • Answered above. B12 is water soluble so excess is excreted out.

      @AnneMB955@AnneMB9554 ай бұрын

  • As vitamin B12 is not heat stable and almost 40% of meat eaters are still low in B12 it would be much safer to just supplement it. Especially because the animals only get enough vitamin b12 from supplementation as well.

    @Cin9999@Cin999910 ай бұрын

  • Having acne skin, I cant take vit B12 as it is a known aggrevator of acne

    @sarbajayabanerjee6425@sarbajayabanerjee64254 ай бұрын

    • Our bodies need B12. How does that work?

      @AnneMB955@AnneMB9554 ай бұрын

  • Are there vegetables which include vitamin b12?

    @anusuiyabhangre9954@anusuiyabhangre99544 ай бұрын

    • No, b12 comes from a bacteria that lives inside the guts of animals. Ironically humans do produce their own b12 from this bacteria, but it's in the lower intestine, and only the upper intestine can intake b12 to be used by the rest of the body. There are oral supplements and injections you can take if you are low or the listed sources aren't part of your regular diet.

      @bleepbloop101010101@bleepbloop1010101012 ай бұрын

  • Beef is very helpful for b12

    @mohdkabeer3016@mohdkabeer30164 ай бұрын

  • Vegan substitute???

    @kavitapatel7819@kavitapatel78198 ай бұрын

    • Sauerkraut❤

      @coldkascht@coldkascht8 ай бұрын

    • Fermented food

      @poojan423@poojan4237 ай бұрын

    • Indian Gooseberry Amla

      @gohan3kalab872@gohan3kalab8726 ай бұрын

    • There is no b12 in any plant food

      @tyrannicalbigtech5842@tyrannicalbigtech58424 ай бұрын

  • Do salted fish hv B12

    @hemalatakrishnan9544@hemalatakrishnan95449 ай бұрын

  • Bro skipped tempeh and tofu😂💀

    @jonah231@jonah23121 күн бұрын

  • Some vegetarian options???

    @suhanii_49@suhanii_498 ай бұрын

    • Milkproducts most likely. There are some vegetables, but they are rare. I take supplements to complete you needs.

      @coldkascht@coldkascht8 ай бұрын

  • 💌

    @aleksandrakettner905@aleksandrakettner9058 ай бұрын

  • Hllo dr.omar malik sir ....from Punjab. Ur videos are awesome 😎

    @gurjant802@gurjant80210 ай бұрын

    • Hey. Hope you are fine. Thank you for appreciating. I am glad u are liking my videos.

      @MEDSimplified@MEDSimplified10 ай бұрын

  • I don't want to be nutritious by brutally killing an animal(meat) , or paying to do forced pregnancy(almost a r*pe) to an animal which is worshipped in my religion(milk) I would like to be deficient in some nutrients(if not available in vegan options) rather than destroying our environment and supporting these dairy and meat industry. Thank you

    @chirag4669@chirag4669Ай бұрын

    • Those who don't know: Vegetarian and vegan are NOT a same thing

      @chirag4669@chirag4669Ай бұрын

  • india has more population vegitarian and milk is not affordable???

    @Sanjayarekar-fv5tf@Sanjayarekar-fv5tf6 ай бұрын

  • U forgot green leafy vegetables

    @pratimaghai5185@pratimaghai51859 ай бұрын

    • No they don't have... sea weeds have, idk whether come under spinach category as well🤔

      @sivamahima582@sivamahima5829 ай бұрын

    • B12 is ONLY found in animal foods

      @tyrannicalbigtech5842@tyrannicalbigtech58424 ай бұрын

    • B12 is found in soil found on plants, but since we wash that off (for good reason), animal products and sue.ents are how we get B12

      @sigal8312@sigal83124 ай бұрын

    • I forget green veg as well.

      @AnneMB955@AnneMB9554 ай бұрын

    • ​@@tyrannicalbigtech5842then how come VEGETARIAN animal's meat have VIT B as they can't make it themselves??

      @seetasha9393@seetasha93933 ай бұрын

  • we are getting to know your NON VEG fascination

    @pradeepganda4305@pradeepganda43053 ай бұрын

  • I know some people who have deficiency still they are more energtic than us... Nk sharma b12 deficiency search it...

    @solidname9085@solidname908510 ай бұрын

    • I dont think he provides legit information. Its upto you

      @MEDSimplified@MEDSimplified10 ай бұрын

    • @@MEDSimplified but he is energetic.

      @solidname9085@solidname908510 ай бұрын

  • Search other option not killing inocent animals

    @pawanagarwal9099@pawanagarwal909929 күн бұрын

  • What about vegetarians?? 😒

    @user-ol4nh5zk8b@user-ol4nh5zk8b9 ай бұрын

    • You’ll need to supplement or change your lifestyle.

      @AnneMB955@AnneMB9554 ай бұрын

  • Is that English?

    @tieroneasset678@tieroneasset67829 күн бұрын

  • For vegans nothing?

    @nalinivijaykumar4267@nalinivijaykumar42679 ай бұрын

    • No nothing for vegans. It's not a diet for humans

      @tyrannicalbigtech5842@tyrannicalbigtech58424 ай бұрын

  • A Sunle animal khane se Kuchh Bhi Nahin hota hai theek hai plant bears fruits are animals khane Se Sab Kuchh Hota Hai janvaron ke Marne se Kuchh Bhi Nahin Hota Hai Bhagwan se dar

    @lekhapipaliya5067@lekhapipaliya50679 ай бұрын

  • Yup, I eat those daily n take multiple b😊

    @gingermonroe4153@gingermonroe41539 ай бұрын

  • Meat industry propoganda

    @markb9064@markb90648 ай бұрын

    • Plant industry propaganda.

      @AnneMB955@AnneMB9554 ай бұрын

  • Read ayurveda texts too and make videos please

    @kalyanipaswan5251@kalyanipaswan525110 ай бұрын

  • Indian

    @G00FY_Deafault@G00FY_Deafault27 күн бұрын

  • Seems like vegetarians or vegans won't survive on this earth

    @dove5758@dove57588 ай бұрын

    • Over 1.5 billion people are vegetarians and 88 million are vegans .so they are surviving

      @LokiGovind-wk6ik@LokiGovind-wk6ik7 ай бұрын

    • @@LokiGovind-wk6ik omg, dude get the sarcasm first. Don't be touchy

      @dove5758@dove57587 ай бұрын

    • @@dove5758 as I have seen a lot of people criticizing vegetarians and vegans on internet that is why I misunderstood sorry mam 😐

      @LokiGovind-wk6ik@LokiGovind-wk6ik7 ай бұрын

    • @@LokiGovind-wk6ik im vegetarian as well. Take a chill pill. We all are happy with our diet and nobody cares as well

      @dove5758@dove57587 ай бұрын

    • @@dove5758 yeah but criticism do exist here

      @LokiGovind-wk6ik@LokiGovind-wk6ik7 ай бұрын

  • I am a vegan then how can I get B 12

    @Maharajadankuni@Maharajadankuni9 ай бұрын

    • Fermented vegetables like sauerkraut and Kimchi. Make sure you're getting the real stuff which is raw and unpasteurized or make it yourself. You can also lots of B12 from nutritional yeast.

      @RobyMontes22@RobyMontes229 ай бұрын

    • The recommended way is to take a supplement. Make sure the dose is high enough (50-100 micrograms if taking one pill per day). There is no risk of overdosing.

      @fredrikmoller7459@fredrikmoller74598 ай бұрын

    • suplemented only, you can also try fermented vegetables but they wont have enough. you can also try fortified foods such as cereal which also technically considered suplemented

      @isubtofemboyslol2389@isubtofemboyslol23898 ай бұрын

    • No B12 in vegan foods. It's fake B12 they add in so you folk don't die

      @tyrannicalbigtech5842@tyrannicalbigtech58424 ай бұрын

    • From the pharmacist.

      @AnneMB955@AnneMB9554 ай бұрын

  • Milk, beetroot,curd,buttermilk, spinach, roasted chana,

    @13138472434@131384724344 күн бұрын

  • Mushrooms as well

    @arseniodelossantos7357@arseniodelossantos73579 ай бұрын
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