20 min Full Body Stretch for Flexibility
2024 ж. 18 Мам.
3 367 505 Рет қаралды
Follow along to this 20 minute full body stretch daily to get flexible fast! Perfect for everyone from beginners to advanced to improve flexibility ♡
Feel free to use #annamcnultychallenge and tag me on Instagram, TikTok or KZhead to share your results with me!
Yoga mat: annamcnulty.com
Outfit: gym.sh/Shop-Anna-McNulty2
Main channel: @annamcnulty
Shorts channel: @AnnaMcNultyShorts
Instagram: annaemcnulty
TikTok: annamcnulty
0:00 warm up
5:59 hip stretches
11:19 leg stretches
16:47 back stetches
Business Inquires: annam@dulcedo.com
#flexibility #stretch
I love your stretches! I am 43 and for the 1st time in my life, almost completely have my splits! Nobody ever showed me or told HOW to stretch for splits, they just kept telling me to keep stretching. No wonder I never got them! You showed me how with your videos and I really want to say thank you for helping me achieve one of my lifelong dreams. I can't wait for this video to come out!
Wao I'm glad to know that I'm not the only adult among her followers, that gives me hopes 😄 how did you chose the routine to follow? She has tons of videos that I don't know how to start ☹ How long did it take you to complete the splits? Did you take days offs for rest? Thank's a lot in advance
Phew! I thought I was the only adult that follows Anna’s routines
I just looked up the Playlist on her channel and chose the stretching for splits, middle splits, legs, hamstrings and hips. I do these stretches every day. 🙂
@@littlemiss9706 can you please share? I’ve been struggling to get all the way down to the ground in my middle splits and I’ve been stretching for over a year now
@@littlemiss9706 Tysm!
Is it just me or is anyone else doing EVERY single one of her stretches right now? I do dance and Need my splits so I decided to do all her stretches for my flexibility!
Ayo same! :D I started acro late and I am the only teen amongst a crowd of 7 year olds who haven't grown a spine yet 😅 sooo I really need to do extra to keep up!
same, I need to get my splits for dance tryouts in 5 weeks, im so nervous
@@LyriicLiife Updates? I'm rooting for you!
@@sunsetsxdance ive gotten alot more flexible on my left side and I can now do he splits on my right side (I did the stretch 2-3 times a week only)
@@LyriicLiife That's great! I lost mine last year but I have comps coming up so I need to get it back:)
I’m doing Anna’s stretches bc I grew up without doing sports bc I was too shy to perform in front of people but I’m starting Highschool this year and I want to change so in a few months I’m trying out for cheer and I’ve never done cheer before and it’s very competitive especially in the hs I’m going to so I hope these stretches will help me become more flexible and I can do a split Wish me luck guys, I’ve never done cheer before
i used to be a gymnast for around 8 years but i had to quit because of covid and financial issues, but now i'm 15 and i'm finally able to get back into it. i used to watch your videos a lot when i was still a gymnast and coming back to do your stretching routines has helped me regain so much already in just 3 days! 💕💕
I have a similar story I did cheer for 8 years and I was the flexible list on my team but I had to stop for a couple years cuz of covid and now that I stopped for a couple years I am not flexible I can't do the splits I can barely hold it back then cuz when I do a backbend I look like a box
Same
Sad😢
I'm 19 and have always been unathlethick and unflexibel bc of not moving much in my childhood. I hope these stretches can guide me onto the rode of full mobility and give me the modivation to develop a healthy routine.
Did it?
Did it work?
@@yes7639 it kinda did. I stuk to it everyday for 2 weeks but then kinda became once every week. But the good thing is l noticed my endurence got better and l became much more flexible compared to how l was before. Eventho l am just doing it sporadicly now, l still appreciate and enjoy tge exercises.
@@eacmoon-dancer096 That’s good to hear! :D it’s good to keep it up and stretch occasionally too so you don’t lose it. So I might try doing these stretches as well.
@@Curious_stary ,e
I just got my split 5 minutes ago 😁,Thank you so much.
Did you get your splits with the help of this routine?
@@roopajodh8784 I followed her videos a few years ago and got my splits! I’m trying to get them back now lol
@@hob2671 Same I used to be able to do a front split but then I stopped stretching for a while and I wasn't able to do the splits so I'm learning again :)
@@krueldecisions I think I’m gonna do the same I use to be able to do a leg hold a back bend and the splits but I didn’t do it for a while but I learned it from her she really helped
It's wonderful. Human body can be that flexible.
Hi everyone! writing my progress.. >.< Day 1: ✅ This was SO PAINFUL that my legs started shaking, it was such a pain to bare and it caused me discomfort and torture (most likely due to the fact that I don't stretch) Day 2: ✅(Along with a couple more stretches) This was also painful since I was recovering from the soreness due to yesterday but I didn't see a change either way Day 3: ✅(Almost didn't do it) I was surprised when I almost didn't feel any pain (except that my shoulder slipped while doing 17:25) and I also noticed that the stretches were getting easier and more comfortable Day 4: ✅ I felt absolutely no pain except for a little tingle at the leg exercises but I started getting really comfortable during this
You should’ve looked at the modification she on most of her stretches for beginners it works perfectly but it’s just for people who are just starting
yeah they are wayyy easier for beginners 😂 I agree with worthymal
I just want to add another comment. NOBODY is too old to start Ballet, Getting their splits, or any other kind of 'hard" activity! Your body is literal Magick! You can train it to do anything! Don't be ashamed to be older than Anna and getting routines from her! In my 43 years, I have learned to go to someone who is experienced in an area you want to learn. age doesn't matter! I hope to see more adults on here that follows Anna McNulty and works on her routines. 🙂
Thank u, sometimes im insecure of doing this at my age (15) and wanting to get into a nationals team but most people in that team have been doing it since they were very young and i get discouraged :(. But this really works and tryouts is in 5 more months so ite all up to my consistency :)
I'm 33 and there IS no age limit on when to start improving your fitness. There are people who start later in their 60's-70's even 80's. It doesn't matter :) I'm loving all her stretches, very easy to follow.
Thankz
I'm 8 and I'm doing this- But for the olders it might be hard at first but Keep trying and never give up!!!
im nine, i used to think im too old to start, but thankyou for your advice !
Who else loves the music Anna uses on her stretch routines?It gives you motivation to keep stretching ❤️❤️
I too love the music
Me too 💖
It’s pretty, motivational, but also calming 😌
Mee
I’m start doing it right now when my sisters friends leaves
I’m 32 & used to dance in my adolescence! Decided on this routine to get me back to my old flexibility! Day 1 Complete! 🎉
Mee too!
But I am not 32
I’m doing this so I can be a dancer
@@Milan-cn6ncu need to learn terms too tho but just a tip if you don’t already know it would be helpful to be a dancer if you can do la seconde turns
I am currently 12 and I was taught that if you are not born flexible of you didn't do gymnastics at a young age you could never be flexible. Anna's videos help me with that and for that I am forever grateful
Same, i am 13, and I started at this age Anna McNulty challenge because in the future i Will same Anna
@@mattimylife nice I hope you have amazing progress
@@cordeliachang9578 grazie mille, poi vi aggiorno tra due settimane!!
@gretemme i am 13 aswell and i'm already flexible but i wanna be more and she's really helping!
I'm 13 and was just told that I could never be flexible and to just watch my sister do it and I am only on day two but I feel good and she has helped me to be motivated to get up and actually do something with my life all thanks to Anna {:
I got the splits, oversplits, leg holds, a much higher scorpion, and almost a chin stand because of you! Thanks!💕 Edit: oh my gosh Anna thanks so much! I love your videos!
How many days does it take to get splits
@@itachi6088 if you stretch every day, it can take 30-45 days. Depending on how close you are already!
@@wittgrayson1690 how come i cant get the middle ones tho cuz im literally only a few in. off the ground but i cant get any closer. Any tips?
@@Charity.S try moving your hips a little backwards
@@petrichor9796 ohhhhhhhhh yesss that worksss tysmmmm now im even closer that worked!!! ty againn
I am starting to do these stretches every single morning and it is really been helping. Thank you so much Anna.😊
Nice 😊
😃
me too!
Hello Anna I have been doing this stretch routine for 2 months and my flexibillity has improved so much! Thank you so much I am very close to my splits thanks to you!
stop doing this
wat do u mean @@jenniphermwewa6457
@@jenniphermwewa6457she can do what she wants.
😊
Bruh why should she@@jenniphermwewa6457
Your stretches helped me so much! Thank you, Anna! After four months of stretching i can do the splits, over splits, a scorpion, needle, backbend and knee backbend!
congrats 🎉 😊
Wow, I am so happy for you!
NICE
Cool, I am still training!!
Just doing this?!!?
Ur stretches help me sooo much! I'm so glad I found your channel a couple years ago! I'm progressing thanks to u! :)
This is the same with me!
Same with me!
That is me
me to
I found this channel about a week ago, and it has helped so much
I absolutely love this routine! It covers all the major flexibility groups which are useful for contortion-hips, back and legs! But also it includes a warmup and some other relaxing stretches which I need but don't always look for. It's quick and effective and is more efficient than if I looked up a routine for each of these groups. Thank you, Anna! It's my new go-to for a quick full body stretch.
It helped so much but I almost broke my back lol
Congrats to Everyone who is Early and Found this Comment 🏆
Ty
Tysm
Ty
T A LL La Lls Zales IZk
Ty :)
Hii Anna your over split routine is really helps a lot and my over splits are improved a lot Tysm Anna 💗 and your bed stretch routine it's really help to me again tysm and those routines are my daily stretch routine 💕 Iysm Anna 💕💕💕 Thanks for all likes 👍
Tysm for giving a heart Anna ❤ 💙
I just started watching this and I thought I couldn’t do it because I thought it looked hard. But when you said don’t give up I focus didn’t give up and kept going now I’m nearly there. Thanks so much, Anna we all appreciate your helps and encouragement.❤️
Omg Tysm I didn’t have my splits but now all because of you I have it easily but it wasn’t easy so I’m doing challenge every weekly and daily so thankyou so much Anna
5 days in and seeing lots of progress. After covid and a couple of injuries, I’m getting my flexibility back❤
It's nice that you've decided to work on regaining your flexibility despite your injuries, I hope you're doing alright
Anna your stretching routines have helped me soooo much. I’ve gotten my splits in both sides because of you. I can’t wait for this video! Like if she has helped you to👍
I'm a dancer, but over the summer I lost my flexibility and a lot of what I used to be good at. This video, even though it's painful now, seems like a great way to regain my ability in time for the next dance session I have. Thanks!
Same thing happened to me except I am a gymnast
Same im also a dancer
I want to become a dancer, can u give me some tips? :D for tryouts because this tryouts is basically in 5 months and i need help since i REALLY wanna get in the team!! Its a nationals team too!! Keep in mund that Ive been doing this video for quite a while and its been working, but im curious about the dance industry and what i need to do to ease my fear of messing up :(
@@evildoggo8162make sure to stretch everyday! I used to be a dancer as well, so routines like this are really helpful if your consistent. I’d also recommend learning new dance moves from just watching KZhead videos or if you have a routine given to you already then practice that till perfection!
@@evildoggo8162remember stretching is not a warm up. You have to warm up in order to loose in up the muscles for stretching. :)
Hi Anna McNulty I love your videos they help me so much on stretching. I got really flexible and you are so kind. I never seen you be rude to any kind of people you are the kindest person I seen on the planet.❤
Thank you for everything Anna you're the reason why I got my back walkover my side splits my over splits and more you're my flexibility savior thank you for everything and keep up the good work love your subscriber❤
This is so helpful I used to be gymnastics but I quit over the pandemic and started to lose flexibility. I made it my summer goal to stretch everyday to see how flexible I can become.
I have barely stretch all summer and my dance starts up again in a few days, so I followed along with the routine. I feel all stretched out now, thank you so much!
I am so close to my split now!
can tou do it noe
im very late in the game for the challenge but im gonna try to keep track of all the days i do it! i’ll follow up probably in a while
I am not one of those fans who have known you for a long time but I certainly feel like it! Your channel has helped me so much! I couldn't thank you enough for all you have done for me!
ok
Ok
😁 she's the best! she helped me to get my splits!!!
not what she has done for you but for all of us
@@Ashleyrodj I agree!
Day 8 of doing these stretches to improve my ballet technique as I just started dancing again. On day 7 I could touch my toes while standing straight for the first time in my life.
Hi, Anna! At the beginning of the stretches, I realized that there were SO many cricks and cracks in my back and neck. Ya loosened me up!! 😂 also, I can almost do a middle split every time I do these stretches!! :) thanks!!
I’ve been doing this for four days and my back and legs hurt so much
I'm a very inflexible bloke, and these are tough static stretches. I breathe and try and relax while doing them, trying not to push myself too much. Keep going, but if it gets too hard or painful, do see a doctor or physiotherapist. Be encouraged, we all start out like this, then one day we find it easier, and our days feel better.
Hey, do you think you could do a low energy version? I’m recovering from illness but would love to gain some flexibility
Hi I am doing these stretches for a month and giving feedback of those days. Day 1: I loved it so much and I am looking forward to coming back tomorrow and I am hoping to get my splits soon 🔜 but on a scale from 1-10 my honest score would be over a ten this is just Awsome hope 8 come back tomorrow bye! 😘 ✌️ 👋
And she never came back-
Come back!!
Oh I forgot I will come back in the summer because of school sorry
@@SunnyParmar-sw4qx please do!!
YAY I Walch this vid evry day and it my 27 day and I GOT MY SPLITS Thank you so much.
Omg thankyou so much for the stretches! We LOVE you Anna!💝💝
Didn’t realize most of your five minute stretch would be at the beginning of this lol, but after doing said stretch first thing before my 4 mile run up the road, just did this entire video warm up and all. I really do enjoy your videos and can’t wait for more content. Myself, I am 27 and male, but I feel like the best thing I can do for myself before shifting into active duty in the Marines after six years in the reserves would probably be to start adding stretching to my routine again for longevity in health, and who knows maybe one day I’ll be able to do a split or some of the other awesome stuff you can do. Anyways, hope you’re doing great today and can’t wait for another stretch with you.
????
.?
2 months already doing this (and others) routine and not only gave results on flexibility but in my figure skating exercises 🖤 I'm so grateful! Keep going 💪
I'm a figure skater too! thats why im trying out anna's stretches!
@@mlcrawley4881i wanna start figure skating so i’ve started trying to do this daily
Doing this! Writing my progress Day 1: I was sweating bullets at the end,and some of them were hard for me but I was able to do the whole thing.
It's been 3 weeks you only wrote day 1 😢
@@antoniocrisci1193hey, if u want to know if this actually works, im a person thats been doung this for about more then 2 weeks and it 100% works!
@@antoniocrisci1193 IM SORRY BOO I quit after day 1 😭😭
@@SydneySorbet12why tho😭😭😭
i used to be very flexible and i used to be a dancer back in middle 2018-early 2019. i still have a lot of flexibility but it's not as good as it was. i'm tracking my progress in the comments! luv u anna! day 1 - done! felt a ton of pull lol day 2 - done! there is a horrible pain in my back so i can't go as far as i can, i might get it checked out when i go to the doctor next lol. day 3 - done! i skipped the warm up tho because i have terrible cramps (iykyk). plus it's like 12am, luv u! day 4 - done! i was on the phone with my friend while doing it too lol. i go to the doctor tomorrow for my back. day 5 - done! i went to the doctor and i found out i pulled a muscle, i can still do stretches though! i put a heating pad on it. day 6 - done! i still felt pain in my back but it didn't hurt as much! i forgot to tell ya'll i signed up for the nutcracker! i might also go back to dance! day 7 - done! i also forgot to say dance moms is my inspiration, along with dance and gymnastics in general. day 8 - done! i took a break on friday (my break day) . i followed along while listening to the hamilton soundtrack lol. day 9 - done! i skipped for like 2 days but still stretched. i went to the gym and i was exhausted.
I’m so excited for the new routine, you’ve helped me so much with me flexibility, never give up and keep up the good work ❤️❤️
Awesome!!! Super excited to have a new full body stretch routine to follow 😄
lol
This is my 14-day challenge. I'll try to check in every day. Day 1: I found that this is a nice routine for getting back to stretching daily. Forgot to take my socks off and didn't have an exercise mat so I was slipping a bit. Day 2: Some of the stretches feel more easy, I think I can see some progress even after a day. My knees are starting to hurt a bit, I definitely need to get that mat or a pillow. And take the socks off. Forgot again. Day 3: I remembered the pillow, so my knees are fine. I really hope my back will get more flexible, it's really stiff currently. Day 4: I tried relaxing into the stretches more today. It really helps when you don't have anything extra going on (the TV on, you're on your phone..), I tend to get tense if I'm not actively focusing on relaxing Day 5: Today I added this stretch routine to a dance class I teach, so I didn't do it again in the evening, even though I could have.
Yo good job bro, keep it up 👍👍
Keep goin!
What about the other 9 days?-
Hello Anna! I am a fourteen year old girl and I have always loved stretching but never knew how to stretch. Ever since I started using this routine I have felt so much better about myself and I am so happy with my progress and feel so amazing. I have pushed my limits and am closer now to my goal. I just want to thank you for inspiring me to reach farther than I thought could ever be reached. You are encouraging and an amazing person. I wish you the best in everything you do! May the Lord bless you!!
Yay I can’t wait!! I love Anna’s stretches!
i cant wait to do this stretch! i love you anna!
Day 1: done! It felt great Day 2: done! Felt a really nice burn!
Day 3? 👀
Day 4?
day 5?
Day 6? 🤔
Month 6..?
I have been flexible my whole life and this still helped me and pushed me. Thank you for all the advice!
Your channel has helped me so much!! You’ve inspired me to Learn contortion I can finally do a oversplit chin stand and so much more!! Thank you so much!! 🤸♀😀
Love you so much Anna you have taught me all I know the splits an over splits back bend elbow stand now I am working on my aerial
Day 1: I was trying my best but, I stopped at Leg stretches, But it was good, I got a little little bit of progress. Day 2: I completed the whole thing and, Ready for the next day! Day 3: I stopped at Leg stretchs because my leg hurted because I have a sugat its called in Philippines, But I will tey my best to be flexible!
*Fyi This is my other acc* Day 4: I finished everything and some of them were very easy or just easy, I skipped 2 days... im gonna promise my self to always do this!
Day 5: My legs when, I woke up wad really hurting. I skipped some and did some. I might need some break but, Im still gonna do this🎉
I was on my second day doing this and then my mom joined me and a while later my dad joined too! 😂
Your stretching routones have helped me so much! I am so excited for this to premiere I missed being able to talk to you and other fans while watching!
😀
Yay❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
I really appreciate how she puts a beginner metafiction on the side, it really helps! :)
I have been doing this stretch everyday for about 2-3 weeks now and let me tell you I have seen major improvements in my flexibility!!!! I started already seeing improvements on the 4th day of doing it! At first I could barely touch my toes but now I can comfortably touch my toes very easily!!🙌💗 If you want to get more flexible use this stretching routine it is very nice and beginner friendly. REMEMBER THOUGH CONSISTENCY IS KEY!! The stretching will only work if you do it everyday!🫵
I hope this will help me too I am starting it tomorrow because I can't do it right now I'm having to go to bed in 2 hours or so. I am starting to really like gymnastics and contortion I really want to get into a next year so I hope this will help me so it'll be easier for me next year.
Thank you thank you thank you so much Anna!!!
@@jerieavis7144how’s it going so far? 😃
day 1!! always thought i could never be flexible and this was hard but I am determined and will keep going
currently day 2 , and starting to feel somethn!
Your stretches helped me so much I finally got my splits and a chest stand and lot more back flexibility thank you ☻︎ it’s always has been a dream
I like your polkadots, Lasxhi.
Hi Anna I’ve been doing your oversplits stretching routine for 2 weeks now and it already helped me Thank you so much 💗 I love you ❤️
Omg thank you for the heart ❤️
Lets just take a moment to appreciate how much Anna put’s work in her videos to make us happy ❤
Anna your stretches help me so much. I learned how to do a split, an oversplit, a scorpion, a needle, a backbend, a scale, a cartwheel and more thank you so much!!!
Wow that’s amazing 🤩
Hi Anna I can’t wait for the stretch routine they all are great they help me a lot ok so happy I found your channel have an awesome week!!💕
Thank you so much Anna!💞 I do this routine everyday! It really helps if you want to get flexible. It also helps me get away from my loud family of 7 people!😅
i feel you i have a loud fam of 7 too lol
@@AverageHumanbeing455 Yass! I't always so chaotic! 😁
Hi my name is Aashi I am from India and I really ❤ your stretches. So I go to gymnastic but I am too stiff 😭 so my coach has told me to get flexible fast so I will be following your videos. Thank you so much 😊 Anna.
IM so exited to try this routine! But I was hoping you would make a tutorial of how to do a cartwheel and a backflip Tysm for all your amazing stretching routines! They have helped me sooo much with my leg flexibility and now I’m working on the over right splits and middle splits! Again, Ty for all you hard work! Keep going!
Ha Bhutto
oh and btw its on her main channel "anna mcnulty"
This is day 2 and I already feel more Flexible
me too and its day 1!
this is day 1/14 of me doing this sretch routine feeling strong
I’m hoping to come back here in a few days, weeks, or months with some insane progress 😁
Anna’s videos got my split! Thanks!
I do this every day and I LOVE it
Even if this was a long time ago, thanks Anna! Even on the first day i went from not being able to do the splits to atleast being able to have both my legs touch the ground! BIG thanks to you! I’ll give you credits if i ever start to get flexible.
Hello anna! i have been watching other videos and they did nothing to help my flexibility 😔 but when i saw your chanel i started to get morw flexible thanks so much! 😊
I can't wait to try out this routine your tutorials always help me so thank you so much and I have my exam tomorrow so it would be a nice way to end the day💕💕💕
Hi Anna! Can you do a q and a? Btw the oversplit routine is really helpful! I am still doing it! Its now in my daily routine! I can't wait to try this out as well!
Yes good idea
TYSM I CAN DO A SPLIT NOW!!!! Woohoo!! 🥳
Nice strech I will do this every morning thanks Anne
Yay!! I've been doing 3 of ur Stretch Routines so I can do the splits!! So close to getting the splits!!! I won't be online at the time when the live stream starts bc I'll be at school :( but, stay Happy!
Before today's stretching session only my toes could touch the ground in a chin stand. And now after stretching I got my chin stand flat to the ground. OMFG I can't believe it Thank you Anna you entered my life like an angel I can't thank you enough I'm feeling euphoric right now. Thanks you so so so so much for this big help Anna tysm!
i lost a lot of my flexibility due to a busy life, and this routine has helped me to gain more flexibility than when i started! =)
Thank you so much I love yoga. This is day 2 of my routine following you on this video I love it It helps me with my flexibility And it makes me feel awesome after I'm done with this routine I love your videos😘💞💝🎉🤗😇😋
I always taking screenshots when you reply me, shout out, and when you gave me a heart ❤ tysm Anna you're so kind 💓
Hii Anna it's Senomi I can't wait to see you in the Premier I'm soo happy to heard you doing a Premier it's like my dream come true 💖 ❤ ❤ ❤
And also Anna, thanks for being very positive to me and other people who are watching these stretches. Thank you so much for being very nice and kind to us!!!
Thank you so much for the tips I am trying out for cheer and this got my legs and hips also back thank you 😍🥰
Anna if you are reading this : You are my idol and ypu helped so much people to get flexible! I love you Anna!
Anna you are such amazing person you helped me with my flexibility so much like I can't even imagine how I would be doing my stretching and workouts without you! It feels awesome to do all flexibility tricks that you taught me! Thanks so much Anna!✨💖🌹💖✨
I love this routine especially since i'm a figure skater it help's me a lot thank's Anna!!
I will be updating this every week Day 1-my bones feel a lot free and stretchable thank you!
Update?
@@mxntiimm2 I’m updated every week but day 2 hurt a little due to I haven’t stretched like that before but other than that it was good!!
@@AimeeDoesEditsok 👍 👌
Update
I can't wait! I'm so excited. Your stretch routines has helped me so much with my flexibility and I can see a huge improvement! I got my spilts, leg hold, scorpion and lots of others! Tysm Anna!💕
Amazing!! How long did it take u ?
Day 1 feeling confident!!🫶🏼💕
ive been doing these stretches for five days now and im seeing alot of improvement in my flexibily and i really need it since im a ballet daner, thank you so much for doing these vidoes!!!
Thank you so much Anna you made me a lot flexible and now i can do splits , needle , leg hold , and back bend ! All thanks to you ! Love you so much Anna , and we will support you till the end ... Lexie ~
How long did it take you
@@Chelseywilliamson-qi5np It took me like 1 and a half month or 2 just since I was doing everyday like 5 back stretches and 5 leg stretches and then I realized that I should do 1 or 2 stretches a day ...... OOPS And thats not all I got . I got a lot more like chest / chin stand , perfect scale , scorpian , teardrop and etc ... So yeah you want to be flexible fast do what I did trust me
I love how you do all of this . I’m so proud of you
Is it just me or is everything turning into flexibility wonder land??!
Thanks so much! I literally just got my splits 1 minute ago when I finished your video.
Tracking me and my sisters progress! We are both young and I am above average in flexibility and my sister is not that flexible. We both have been doing dance for a long time and are exited to do this so we can become better at it. We are also doing 2 routines for better results Day 1: The stretches were hard for my sister and she did most of the modifications. They were a little bit hard for me but I only did a few modifications. For most of them I was in the middle of the modifications and Anna. Day 2- Everything was kind of the same but I was a little sore. I tried my best to go deeper into the stretches for the most part. My sister is still struggling Day 3 were the same Day 4: This was when me and my sister both started seeing progress. We both got deeper into the stretches and did less modifications. I am really excited to see how this keeps on going Day 5: I got deeper into most of the stretches and so did my sister. This is really helping and we love this routine so much Day 6 and 7 were skipped Day 8: it didn’t really feel like we took a day off. We got as far into the stretches as we always did. Day 9 skipped