My #1 BEST Intermittent Fasting Tips for Faster Weight Loss - Dr. Berg
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Achieve more benefits and take your weight loss to the next level with these intermittent fasting tips.
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0:00 Introduction: The best intermittent fasting tips
0:35 Intermittent fasting benefits
1:15 Tips for intermittent fasting
9:57 The #1 best tip for intermittent fasting
11:15 Check out my video on how to do intermittent fasting!
Today, I’m going to give you the best tips for intermittent fasting weight loss results. In this video, we’re focusing on intermittent fasting for weight loss. But, there are so many additional benefits of intermittent fasting.
Health benefits of intermittent fasting:
• Building a new immune system
• Growing new brain tissue
• Improving your mood, cognitive function, focus, memory, and concentration
• Dropping inflammation
The best tips for intermittent fasting:
1. Transition from two meals a day to one meal a day (23 hours of fasting)
2. Do Healthy Keto and intermittent fasting together
3. Be consistent (take a picture of yourself before you start and then take a picture of yourself after one month to see a difference-then keep going!)
4. Drink herbal teas-berberine tea, green tea, and 1 tsp. to 1 tbsp. of apple cider vinegar mixed in water (you can also add lemon)
5. Add HIIT (high-intensity interval training)
6. Understand what’s happening in your body when you’re fasting (fasting is the most important health-creating thing you can do)
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Facebook: bit.ly/FB-DrBerg
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Give these intermittent fasting tips a try to take your results to the next level.
You would not have ever imagined that a house wife from a v remote area in pakistan tribal belt will be a regular viewer of yours.. Starting intermittent fasting inshaAllah
Lol yes soo cool 👍
And apology for my broken English have learnt it after reading English magazine and newspapers 😂
Welcome!
Good Luck !! I am starting also
Excellent!!!!
I did this for a month now. I started 198, now im 181.8lbs. Im still obese, but, i will keep on working until i get my goal
Congrats! How have you been doing?
Sir my name is Ranjith. weight 121Kg.Height 175cm. I want to reduce my weight so which type keto prefer.i don't have any health issues but my Uric acid level 10 abow now last 6 months I didn't check
Great job in one month.
Well worth it ❤
Bless you Dr Berg. At 67 years old and a pre-diabetic, I had almost lost hope that I would ever lose weight. As a carb junkie, I thought I could never do keto. But after you explained that carbs and sugar blocks the ketones from burning fat…..it clicked. No one ever explained it that way. You also corrected what I heard for years: that it’s healthier to eat small meals throughout the day. All of this bad advice brought me to 229 lbs. After following IF and keto for 2 weeks, I have lost 9 lbs. I am so happy and inspired. I have to thank you from the bottom of my heart for explaining the reason WHY we are overweight and WHY our bodies are insulin resistant. By understanding why we were having these challenges, it gives us the willpower to keep going. By the way- I’m no longer a carb and sugar junkie. I can look at them now and not crave them- understanding that the cakes, cookies, crackers, chips, rice and pasta are my enemies and not my friends. All the best to you and your family Dr Berg. Please continue to educate and motivate people to become healthier. Thank you Ms P
What can I use as a substitute for barberine...
I drink Yerba mate and Greek mountain tea with fresh lemon everyday. You can try green tea or take berberine as a supplement :)
How is your progress now 😀
Congrats to you for finding what works, and for beating those carb addictions! 🎉 Pre-diabetes here too, but my numbers are within “normal” range for the past year. Nowadays I like to practice staring at Twinkie’s and Hostess cupcakes whenever I’m at a convenience store so I can enjoy the feeling of strength I get from looking and thinking, “YOU HAVE NO POWER OVER ME.” It seems twisted, but knowing I CAN do this and not be lured back to eating them gives me strength to continue! ❤ This morning I’m at 158, down from 210. I’m only 18 lbs from my original goal of 140 (a good weight for my 5’3” height + some muscles). Setbacks sometimes occur but if they do get back to the following the rules, persevere and it WILL happen! Keep up the good work!❤
Thanks for sharing I'm 61 and though I've tried IF I just wasn't losing weight and was ready to give up but after reading what you wrote I'm going to try again
You're confirming things I've seen firsthand in my 80lb weight loss journey. The scale is important, but I'm seeing more muscle definition, better mood, better energy, looser clothes, items are easier/effortless to lift with muscle gain, and better stamina/endurance.
1. OMAD (One Meal a Day) 2. Healthy Keto 3. Be Consistent 4. Berberine and Green tea + 1 table/tea spoon of ACV mixed with lemon and water 5. HIIT (High Intensity Interval Training) 1-2 times a week 6. Understand what is happening
Mahdi thank you!
Keto can never b a good option for if
Thanks. This is my routine I lost 7 pounds in a week
Mahdi Thank you so much 😊
I csn t go to toilet eith one meal a day. AndI end up eating a lot. Isn t dr Berg very hot and sexy with the beard????? Totally different person
I weighed 194 (on Dr scale) in April 2021. I weighed 143 this morning, thanks to intermittent fasting and good choices! I see and love ❤️ the positive changes in my body! Thank you Dr Berg.
So great Jennifer! Reading this motivates me!
Happy for you and I am try to follow yours and dr berg's foot steps currently about 295 lbs I will see
I found plenty of Berberine supplements but no teas. Where can this be found?
Did you only follow IF or diet change too?
Yeah I wish I'd known about intermittent fasting MUCH sooner. It might have even saved my Sister's life as well. I know it makes a tremendous difference in the way I feel, if I intermittent fast the night before and don't eat until the proper time the next day. I also recommend keto dieting although it can be difficult to do without some guidance and sometimes modifications. But there are a lot of different people who can help with that online and make it easier; many post recipes for example. And Monk fruit sugar definitely changed my life as well. It is real sugars identical twin but without the devastating side effects of sugar and without the weird aftertaste of some sweeteners.
We all just love you Dr Berg , you must start virtual teaching in all the universities in the future .. just love you for your consistent dedication
I am 73 I started at 268 lb I am now at 229 lb my goal is 178 intermittent fasting is a godsend thank you Dr Berg
What do you eat??
6. Insulin sensitivity 5. High intensity of interval resting ( once or twice weekly) 4. Herbal teas ( berberine, green tea, apple cider vinegar with lemon). 3. Being consistent - take a personal photo before and during the process, then meeting your goal pic. 2. Doing keto diet, with intermittent fasting. Do nutrient dense foods. Don't eat out so much. 1. one meal a day.
Thank you Kimberly!
I like ur guide thanks!
Eating once a day is a good idea given the current inflated food costs.
@@gregnixon1296 🎯
It is in "description", as always. But it's so well worth watching the whole video, it's well done and a good looking guy to watch 😉😝
Honestly I have been practicing all these about month or so and already lost 16lbs! Great video Dr. Eric.
Hi 👋 did you have to calorie count with the keto foods?
Nice
Well done you.
@@Mizztree23 no.
U did fsting for 23 hours?
This is the best doctor. I have been trying to lose weight for the past year going to the gym and nothing. Just last week I started inter fasting and I have dropped 10lbs in a week. This is amazing. I'm 6"4 263lbs was 273 just last week.
Dr. Berg is the TRUTH YA’LL!!! I now love getting on the scale every morning, it keeps me motivated to stay consistent! This was only possible with IF. After finding your channel, I related to everything and tried it and loved it. This is the first time I’ve ever lost weight at all and I’ve maintained my current weight of 170lbs. It works, just do it! You are not enslaved to food!
What would we do without you, Dr. Eric Berg? Thank you so much for helping all of us who cannot come to you directly! I am not on the cleanest fasting and time to time had some events where had some not-so-good food but with all of that, I managed to lose almost 5KG in 2 months. And the best thing is that I can already see improvement in my mood and my body shape. Sugar cravings are finally gone and I do not eat any junk food as I am not drawn to it. Finally, I can feel myself again and not that food-obsessed person which only thinks about the food.
The best tips for intermittent fasting: 1. Transition from two meals a day to one meal a day (23 hours of fasting) 2. Do Healthy Keto and intermittent fasting together 3. Be consistent (take a picture of yourself before you start and then take a picture of yourself after one month to see a difference-then keep going!) 4. Drink herbal teas-berberine tea, green tea, and 1 tsp. to 1 tbsp. of apple cider vinegar mixed in water (you can also add lemon) 5. Add HIIT (high-intensity interval training) 6. Understand what’s happening in your body when you’re fasting (fasting is the most important health-creating thing you can do)
Thank you. Really helpful.
Suggesting eating one meal a day defeats the purpose for many people, the benefit of intermittant fasting is that you can eat reasonably, just within a window, IF is accessible, one meal a day is not for many.
If you don’t lose weight with eating one meal a day, you have a real problem.
You expect people to eat 2k plus calories in one meal lol?
@@brandonroberts2297 you dont need 2k calories a day😊
I love your tips, you keep any subject interested even when I’m not. You explain everything so good so clear.
I love his simple way of teaching what difficult things r going inside us.Dr.Eric you are just amazing.
I’m here to allow for better sleep, heal my gut , and liver and skin healing. Thank you for your generous tips!
Day 5 of keto, my mother, who doesn’t know I’m on it, asked what I’m doing to my skin because it’s looking so good 🥳
👏👏
Awesome!! Way to go I think I am gonna try semi keto, consuming too much fat scares me lol 😂
@@Theone-qo2qp Did you even listen to this video? You won't get the benefits of being in ketosis if you do keto part of the way.
@@Theone-qo2qp What scares you in eating “too much” fat? What’s too much fat”?
Good for you 👍 👏
You are so right on with this! I enjoy all your videos, but this one in particular reinforced that I'm on the right track. I am doing all the right things. Maybe not as much exercise as you recommend, but 99% of all the other. I'm not seeing a huge difference on the scale or physically yet, but I have faith because my cravings and interest in eating all the time have all disappeared, I have way more energy, I feel much better and my mood is downright euphoric sometimes, which caches me off guard because I'm so used to being a worrier. I'm over 60 and for a variety of reasons I suspected that I was becoming "pre-diabetic". My husband died of a multitude of diseases related to Type 1 so I'm keenly aware of what it does to your body, still, I did not have the best diet and was not feeling great, but I'm getting better every day. Thanks for your information and for helping so many people.
Thanks Dr. Berg. I have added IF to my keto diet along with vinegar in the morning and now have a life pro exercise machine to help with my lymphedema. So I’m doing so much better now. Lost 118 pounds now in the past 9 months. I have more to go so I am all into more tips. Thanks for the helpful videos
Please share what you ate in typical day.
Consistent is definitely the key. My weight loss has been slow and steady but I have been able to keep it off. Intermittent fasting is a great tool. 👍🏼
How are things going today? How much have you lost?
I love how he stressed to not focus on the weight loss because YES. When I was full keto I was obsessed with the scale, and that was no bueno. When I stopped obsessing over the weight loss all I could think about was how great I was feeling.
I am starting. I have 40 lbs to lose and I'm 65. I learned a lot today. Very educational and motivating.
This is a great way to handle rising food costs too. Every time I go into a grocery store, even daily, the prices are higher. Just think, saving your health and coping with higher prices.
You're changing people's lives. I'm almost a doctor because of your tutorials. I share them as much as I can. GOD bless you, my beloved Dr. Berg.
Intermittent fasting does really work. On my 3rd weeks now and lost 20lbs from 288 to 261. Still keep going! Woot....!! Tyvm Dr. Berg you're awesome 👌 👏 👍
WoW! 🏆🤯
Nice 👍
Keep going! Don't give up. 🍀🍀🍀
Which protocal are you using? 20:4/ 18:6?
Are you practicing OMAD?
Thank you Dr Berg! I have lost 21 pounds in the last 8 weeks with intermittent fasting! Your advice has changed my life!
I stopped eating sweet's for the whole month of June at the end of the 30 day's I no longer am a slave to ice cream walnut/raisin rum brownies... Publix carrot cake... famous Amos chocolate chip cookies with pecans (no longer on the market)... now if I try to eat a cupcake I end up spitting it out in a napkin I also drank more water don't eat after 6pm brisk walk 4 time's a week dropped a whole pant size from 12 to a 10 now the month of August will go to working out 3 days a week 🙏🏽🙏🏽🙏🏽 Thank you dear doctor I will forever be grateful 🥲🥲
i began my journey to a healthier me last Monday (02/14/22). I weighed in at 417lbs. I started by jumping in at intermittenting fasting with just 1meal a day. I weighed myself yesterday Wednesday (02/23/22) and came in at 389lbs. Thats 28lbs down in just a week and a half. Thanks Dr. Berg. so hype to be so much healthier so I can be around longer for my wife and kids.
🤩🤩🤩👏👏👏
That is so great!! I know you must feel amazing! Keep it up; you are on your way!!!🙂
Amazingly great job! I bet your wife is sooo proud of you !
I haven’t added HIIT yet but I’m doing everything else. I’ve lost 28 pounds since mid November; I was losing weight so fast at one point that it concerned me but I finally plateaued at a good weight and body fat percentage. I didn’t like the appearance of loose skin as I lost body fat but thankfully it is going away. Feeling much better, sleeping much better, more energy, six pack gradually appearing, no more GERD, no more nighttime peeing. My granddaughter commented that I look much younger.
Good for you! I've plateaued myself a number of times, but eventually adjusted my food intake and continued to lose weight.
I’m just about where I want to be weight wise; I’d be happy with another 5 pounds of muscle at the most.
Isn't it great?! Esp not getting up 3-4 times a night to pee. You sleep deep through the night & easily hop out of bed early in the morning feeling energized & looking forward to the day.
How long did it take for loose skin to tighten up? What helped?
Yes, the loose skin was unexpected but I preferred that to excess fat. If you keep the same routine the loose skin seems to eventually evaporate. After 2 years I still have loose skin but it's much less than I had 2 years ago. Long periods of fasting (1-3 days) seems to help.
I haven’t seen a video for age spots. I would love to find out what can get rid of them. I absolutely love your videos. Thank for all you do, I’ve learned a lot from them.
You saved my life and you can’t to make my health better. Thank you for sharing your knowledge and for your integrity.!I pray you stay safe 🥰
I don’t know what my situation would be without this man. From the bottom of my heart, thank you 🙏
Me too. I was in trouble bad.
Same here. Really thank him big
Phenomenal! I've been wanting a non pressure but encompassing explanation of these things working together, in a tighter time footprint. To be able to share with people exactly what I've been doing without giving them 18 different videos to watch!!:)) Thank you!
You are such a light of encouragement, I "KNOW" its working and is going to take time to undo years of damage, but it is nice to have someone knowledgeable to affirm and remind - THANK YOU! God Bless
Very informative Dr. Berg! Thank you very much for this information🙏🏽
Dr. Sten Ekberg has lots of good advice on exercise, he's s former Olympian and really goes in depth on how exercise works and how to do it safely and effectively.
Yes, I found him, other doctors and keto advisers after following Dr Berg who is my 1st and best introduction to all things keto.
Fun fact: they both are Swedish.
@@SharkFishSF are you sure on that. I stopped following his Chanel after he appeared a sellout to some questionable deals...
Dr. Berg and Ekberg are the 1-2 punch of the healthy fat loss. Dr Fung is the lead hook. All three are my favorites.
My top 10 Keto channels 1. Dr Berg 2. Dr Sten Ekberg 3. Thomas DeLauer 4. The Dr Gundry Podcast 5. Flavcity with Bobby Parrish 6. Serious Keto 7. Kristi Davis 8. KetoFocus 9. KenBerryMD 10.Keto Connect
Hi Dr. Berg. I have been following your program on intermittent fasting and healthy keto for 5 weeks now, and I already lost 20 pounds! I am so grateful and so happy! I feel very good. After I had my second child, I had a really hard time for years (11 years) to loose weight. .. Tried all kinds of diets and pills and nothing worked. Thank you so much for being so generous with your knowledge. .. Not many people like you. I love all your videos!
Wow, sounds amazing. Pls share what you ate in a typical day
I am an Oriental Orthodox Christian. We have 180 fasting days in a year. In addition we don't eat, egg, meat (of any kind of animal), milk and dairy products every Wednesday and Friday throughout the year, only vegan. Specially the Monks who lives in the Monastries use to fast more than what I have mentioned above, and they are well known by their healthy life. Most of them lives long and healthy. So fasting is very important as you said. Thanks so much Doctor for your caring and good information!
~How interesting?~Ive never found any Christians willing to fast, or even acknowledge Jesus advocated fasting!~
All Christians fast and sacrifice during the 40 days of lent. It's a private fast. Not a public display.
@@kathyingram3061it's a very private and personal fast and sacrifice during lent. Not a public display. Nobody has to know.
Thank you Dr.Berg. Very grateful for your informative videos. I have mentioned your broadcast on KZhead to soooo many family members and friends They are all addicted to your videos now. Please keep up the good work. Thank you.
I weigh 156 on Jan 1st. I weigh today 4-14-2022 134. I did everything Dr. Berg suggested. I went from intermittent fasting 2 meals a day until, I saw this video, which was the same day it came out and started OMAD. I bought Dr. Bergs Mineral powder and Vitamin D3 with K2. I'm still not stopping. My goal is 120 or 125. I feel great!!!
I been binge watching every video you’ve post and so far I’ve lost 10 pounds following your advices!!!! It might not be much but never in my life have I lose more than 3 pounds in such a short amount of time. I love your advices and I’m so blessed that I now have a healthier life style without the suffering and starving. Thank you thank you!!!!!!!!!
What have you been doing?
Dr berg is an angel....not a human...a man with so many perfections and knowledge...and the list goes on.....love u from bottom the heart
I have lost 10lbs in 2 and a half months thanks to intermittent fasting alongside a keto diet. I started at 16:8... I'm up to 19:5....comfortably. my body has been trying to do this naturally for years but I never fed myself the proper food to make any head way. I'll be taking pictures and documenting the changes from now on. This has been miraculous for me. I'm so grateful❤
Thank you so much Dr. Berg. You have changed my life and I am so grateful. I started Intermittent Fasting (16:8) in November 2021 and I feel amazing. I took a picture in December after 30 days and I was amazed by how different I looked in the before and after pictures. I cannot believe how much unnecessary food I was packing in my body. With these tips I now know what else I need to do to achieve better results.
Thank you, Dr. Berg for educating me!!!!!. I started intermittent fasting 3 weeks ago, and I feel good. I'm energized and I incorporate IF with going to the gym 5 days a week and drinking apple cider vinegar. 10lbs down, 50 more to go!!🤜🏾🤛🏾
Super 👍🤛🏻😄
Great job!!
@@fortheteen thanks 😊 😁😁😁
Keep up the good job!!👍
How do you drink your apple cider? Fisrt thing in the morning?
After stopping sugar accompanied by IF, I have seen a huge difference. This is my 5th months. And I'm not going to look back. Jackets from size 42 to 38, skirts 36 to 34. I'm happy. Thank you Dr Eric Berg
As a Muslim I feel so blessed with Ramadan, fast a month every 11 months is very healthy and reviving. I always feel energetic and healthy afterwards ♥️
How long is that fast and what can you consume
@@mikimiki6202 15 -16 hours dry fast for a month
@@ghazalabbas2581 tks
@@mikimiki6202you can consume anything actually but we usually break our fast by eating a date with water, later we have some soup I do lentil soup, and for the main meal you can eat whatever but ofc healthy choices are the best
@@lady3219 thanks so much 🙏
I've lost 27lbs since January, your videos on intermittent fasting and keto were a great help! Thanks a bunch doc!👍
27?!?!? in 2 Months?!? Please Give us some tips lol
Congratulations! I've lost 26 lbs since late January myself doing IF and Keto.
@@kymngin1488 waauw what do you eat?
@@silviaarmini1098 I'm not an expert but I do keto, so I quit sugar, bread, rice and pasta. I do IF (intermittent fasting), started with 16-4 and worked my way up to 20-4, 21-3, 22-2, and finally 23-1. Fast for 23 hours and eating window is 1 hour. I eat one meal a day, during that time if I want to get into ketosis quicker I eat 4 - 5 eggs a day! And a meat item along with veggies; cauliflower, lettuce, cucumber, broccoli, cabbage. After each meal I'll have an avocado or some Olives, for good fat. Drinking 12 cups of water a day, yes 12 cups is the goal! I also add 2 tablespoons of apple cider vinegar WITH the mother and 2 oz of lemon juice in my 16 oz water bottle, this helps with cravings and digestion. Hope this helps.
@@kymngin1488 thank you so much :)
Thanks for this video. The timing couldn't have been better for me.
I can’t thank you enough Dr. it brings happy tears. I have had so many issues that your videos have helped me with so much more than years of going to my drs. The difference is that you actually care and you give out Gems of information. As someone who couldn’t always afford health care I just want to thank you from the top and bottom of my heart ❤️
Thank you. Nth8s was perfection. Happy 2023
Dr Berg, this is why I respect you so much bc you keep us on track! Thank you!
It took me a while to go from nibbling all day to 2 meals a day in a short window and managing omad occasionally. Only lost 11lb but feel amazing compared to the state I was in. I'm pretty sure I was borderline diabetic, breathless and palpitations. I am going to carry on with my slow weight loss and look at the big picture 😊
Best of luck 💕
Breathless and palpitation also sounds like iron deficiency anemia so please have that checked out
Only 11 lbs! I have not lost any weight since I turned 40 - that’s six years ago
@@Capricorn197530 it's very slow but working. Have done a stone now and going for my last half a stone!! Still doing mainly 2 small meals per day within a 5 hour window still having naughty food after meals but much less if it. Being only 5 1 inch excess weight looks terrible on me! Ps am 59 😊
Good for you! Keep it up. All the best.
Dr. Berg, you are blessed ! Thank you for so many informations !! Greetings from Romania
Dr Berg thank you so much I have already started January 1st lost 32 lbs. I started at 305lbs had to make a change I am 61 years old and too busy with work and life in general. Thank you for your insight and knowledge I am more grateful to you than you realize.
I really appreciate Dr. Berg, he is such an intelligent, gentle man. Thank you.
#3 is so overlooked but honestly is super important. everything he says about #3 is critical and must be followed to be successful.
Thank you Dr. Berg. I hope to get started!
I was so fed up with my doctor, seems like the only thing he was interested in was prescribing medication 💲My overall health was my main concern I prayed for help and a better way. Dr Berg showed up on my timeline and I’ve been hooked ever since. And might I add I’m getting finer by the day! Lol…You have a cyber patient for life here in Atlanta! So grateful for you. May God continue to bless you because you sure have blessed me ❤
I am on week 5, doing OMAD for a week, lost over 20lbs so far following Dr.Berg's advice/videos. Completely turning my life in a new direction.
You will be glad u did omad is the best of them all
Thank you for this, it has encouraged me to do OMAD!
@@beachbreath2504 you are welcome I lost 30 kg by just doing a omad no exercise no Diet nothing I eat anything I want and drink anything I want just once a day I have lost so much weight that I need to put on a little bit of weight again
@@sylvialankai4269 how much time do u take to loose this weight
It all starts in our mind! The body is a vessel - the brain is the driver.
Thank you Dr. Berg, in 4 months I have lost 33 Ibs bcos of IF. Feeling strong with clear cognitive Brian function .
I found it encouraging to take a photo of my feet on the scale, repeating 1-2 times a week until desired weight was reached. Looking back I could calculate that I lost 5 lbs a month by eating 2 meals a day (brunch & dinner), cutting carbs, starches & sugars. I didn't exercise other than lifting my legs and attempting to dance. I did the I.F. for 18hrs and sometimes up to 22hrs. I also took a photo of my body when I started and then again 6 months later. Dr. Berg is right, you won't see any difference if you take body photos too often. My energy is up, my mind is clearer and creativity is coming back. I feel so much better all around.
I was 98 kilos before I started to follow your intermittent fasting and keto advices, and after 3 months i am now @75 kilos, thank u, i love that i discovered you in youtube, i have tried many things to loose weight by far this is the best and easiest way, i am not even exercising as much as i did before, i did just daily routines like walking to the market, home chores etc. My wife was even mocking me initially, but after seeing the results on me, she is now on keto and intermittent fasting as well
Hi Rudolph, that's great and did you try berberine as well?
I am 98 too… how did you lose weight… please tell me please please… I beg of you..
@@GrewalDaman Hi, I did intermittent fasting, I skipped breakfast I ate from 12nn until 5pm or 6pm then stop eating and drink water if I feel the urge to eat. repeat daily. Initially I did intermittent fasting with Keto, but when I reached a weight of 73 kilos, I went back to just intermittent fasting. I lost weight without even doing exercise. I just did my daily routine like walking to work and to the market. That's it! I just followed what Dr. Berg said. Thank you to him and others like Dr. Eckberg.
@@rudolphsmusicandsoundsofna7840 can you guide me about keto ???
Excellent video and impeccable timing. Keep pushing all!
I love this insight, Dr Berg has opened my eyes to so many health matters!
Hallelujah! I'm there . . . 23 hrs fasting daily! No cravings, look forward to my meal. But, not ravenous. Cant wait to see what autophagy does.
I did this and when I started I was 18 stone 4 pounds. 4 months later I am 15 stone 8 pounds. My target 1 is 15 stone. Then 14. Then maintaining that weight. Finding Dr Berg is the best thing that ever happened to me and my relationship with food. Thank you Dr Berg !!
I do hiit at least twice a week and eat less. Been doing this regime for few months and I lost 8kg. Am totally hyped on keeping fit and healthy. Great video 👏
I can not do without intermittent fasting, it has come to stay. From 83kg to 76kg now. I sleep deeper, and no grains, regular bowel movement, and on ketogenic diet I am my best that I have never known. Thank you dr Berg.
Hello , can i please ask in how long did it take?
@@bhardwajniharika906 Btw 3-5 months.
I have 83kg, aiming to get down to 71, does not seem to work for me at the moment but I will persist.
@@bhardwajniharika906LA
I m 83 kg now from 88 I want to bring him to 72 but it looks so hard and need long time
I was amazed that I could go into omad. I started that at the beginning. Ty Dr Berg
This is why I love Dr. Berg.....Always gives the best way to get things done!!!! Always wisdom always willing to share.
I like your calming voice and eyes, makes me optimistic when I think to my weight loss.
Along with the hiit training, resistance training is a wonderful addition to your weekly workout
Thanks for all the excellent info, Dr. Berg. I'm doing 20:4 IF most days, lazy Keto, walking and drinking lots of water and I'm losing about 1.5 to 2 pounds a week and no longer craving tons of sugar. I also have a lot more energy. Yeay! Thank you so much for the great info and encouragement and common sense advice. ☺
Also, thanks for the tip on 23:1 IF and OMAD. I'll give it a try. ☺
Hi, can you explain lazy keto? I’m just starting out 😭
@@mahreenmalik15 same i dont understand it
@@leonaheraty3760hello can you tell me about lazy keto and tell me about the diet..plz
How to do lazy keto
Thanks for the refreshing my memory on IF , I do it unconsciously now after over 5+ years
Consistency I have gotten ! My clothes are becoming loose now after a long time ! Been fasting for sometime for spiritual deliverance. No cravings ! Tummy is going away slowly! I eat Green cabbage almost daily ! Am starting to understanding Insulin levels from you Doctor !
HIIT and IF changed my life and I'm ready to go into my 40's being the healthiest I've ever been! I enjoy my meals without thinking of the scale, without guilt and without regrets. My alternate day HIT/weight training workouts are effortless with all this energy I've restored. I'm also enjoying my life with all the health benefits I've educated, provided and given myself through these helpful videos and the inspiration stories of the many people who have been in my shoes! Such an informative and accurate video! 🌟🌟🌟
Appetite & cravings def go away!! Plus you build more confidence just seeing the eating habits shift 🥰
Dr burg you are the best Dr ever!! Thank you for your help 🙏😊
After 3 helpful videos I wasn't looking for but stumbled upon I HAD TO SUBSCRIBE
This is so encouraging and helpful, thanks Dr Berg 😊👍💯
Lost 30lbs with OMAD everyday 20 hrs IF .. within 4 months AND did not do keto for my meals(i did "carb cycling") But I did work out everyday for at least 30 min. Strong believer of IF!
I’ve lost about 15-20lbs in this past month with IF. Thanks Dr Berg for all your info.
Omg what did you do?
That’s way too fast… hope you still have your muscle. Protein intake is important Healthy weight loss is 2 lbs a week. Anything faster than that may come back.
Another stunning video. Being a doctor I always tell everyone that we are overkilling ourselves with food food & more food. Give it some rest & break & see the magic...
Hello Sir. Glad to know that you liked this video by Dr. Berg. Thank you for watching. -Dr. Berg's Support Team
Yes 🙌
Thank you for your expert advice Dr. Berg. Because of your videos, I went from 178 lbs down to 148 lbs - i started I.F.- Keto-OMAD, no table sugar and drinking ACV last Jan 3 and lost 30 lbs in a total 35 days. I am still continuing with these 3 effective trio
That’s awesome! What do you eat on OMAD?
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
Thank you Dr Berg for another excellent video on IF. In Jan 2020, I weighed 208lbs. After watching one of your IF videos, I lost 60lbs in 18 months and kept that weight off. I do 20:4 fasting, Omad, walking, HIIT, green tea. I’ve experienced all the health benefits you mentioned. Thank you Dr Berg. Your videos are life changing 👍👍🙏🙏
That's terrific! Sharing your success story to Dr. Berg's website will be highly appreciated! Please use this link: www.drberg.com/add-client-success-story
Your voice is so soothing…I love to listen to u. Thank u for all u r doing to educate us so that we can live longer
I love waking up to a new video every day! I really appreciate you Dr. Berg!!
Hello. Glad to know that you enjoy watching Dr. Berg's videos. Thank you. -Dr. Berg's Support Team
@@Drberg Hello Dr Berg I fasted for 72 hours for the first time ever in my life. Water fasting. Afterwards I felt great and very strong. As if I was young again. Only issue is I started eating heavily the next day. From crumpets, Curries, rice, cereals, jam , etc. I developed a huge appetite. I just felt very hungry and felt I had to satisfy my hunger , otherwise I felt uncomfortable. Now, my skin has become a bit 'fatty' and my muscles seem to be just lump of fats when I touch them. So instead of muscles, I just feel fat in the muscles . This never used to be the case before. Does anyone know why that is ? And how do I get rid of this excess fat my muscles have turned into ? Shall I do 3 day fast again, to get rid of this excess fat ?
Thanks Doctor for your great advices!
I have been practicing all your advices for almost one year : I ve lost 40 pounds feel better. Better mood better skin. ... thank you so much ❤🙏🌺🌹
How long did it take you?
@@Eyerusalem_ “one year now”
I can never stop thanking you for all the great lectures you are giving out! Thank you So much, sir, for all the work you put into helping others 🙏❤️💐May God bless you and your family forever 🙏❤️
Loving you with the beard and appreciative of the great information you provide.
Awesome! You answered all my questions and highlighted what I've been going through and the results I've been getting. Thank you
You are very welcome.
Love listening to you and it amazing am on keto 6 months and l do fasting 24 hours a day and my results are so amazing l can lose 4 to 5 pounds a day on keto l don’t eat much only once a day am ok with it l use to be a eater before keto my body got use to it keep on posting more about ketones
Thankyou doctor .. lost 10 kgs ... i am normal now ... now moving towards perfect body with muscle gain, little more shredding with resistance training routine
You definitely practice what you preach doc, very encouraging. Using your advice on acv and bile salts took care if my heartburn. Had it for years, no matter what I ate I had heartburn. Took about 4-6 months of taking bile salts and or acv before and after meals. I slowly started using less and less until I've used none. I occasionally take acv if I over eat. Magic bullet was intermittent fasting along with acv and bile salts. I never thought living without heartburn was possible! I'm 47.
P.S. it's all a process, not gona happen overnight. Key is take it one day at a time and don't panic. Setting attainable goals and challenges helps. Having a good friend along on this journey also helps. Share what you eat with your friend, good and bad, don't pretend, be honest. The struggle is real, you're not gona get results instamatically but you will maintain and it will get easier and easier with each small victory. A setback is not a game ender, don't quit.
Geez wow 🤩 so cool to read. I wish everyone could read this.
You took both before and after each meal? Thank you for an answer!
I have a similar experience. My expensive Yale trained ENT has no solution for me. But Dr. Berg was there and fixed me.
@@gabrielagarcia9321 I took bile salts before meals, acv before and or after eating. If you crave it, you need it!
Thank you for this great, detailed information. You don’t just tell us the “how”, but also the “why”. Btw, the beard is looking good!
Dr.Eric thank you so much for all the videos you post i wish you countless blessings in your life,you changed my life and i’m grateful
You are the best! Thank you for giving the truth in doing what is right for our health! Cheers to you Dr Berg!! 🙏😇❤