How I eliminated the constant stimulation in my life. (and I feel so much better!)
Stimulation can be great. It can keep us curious and engaged in life! but it can be too much in our tech-driven, information-rich world. Here is how I find a balance.
Highly Sensitive people: amzn.to/3SCPGzM
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TIMESTAMP
00:00 intro
01:17 digital detox
02:46 embrace silence
04:10 remove what takes your peace
05:39 know what balance looks like for you
06:59 build a wind-down routine
C O M E S A Y H I
Instagram: / malamalife
Website: www.malama-life.com
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I N Q U I R I E S
sophie.malamalife@gmail.com
M U S I C
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C A M E R A G E A R
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This woman does an excellent job, too. She always has an excellent message. She teaches on her channel how she transformed her life into being minimal. She shows her wardrobe & how she matches her clothes to own the least she can own. She is a smart cookie, she has a financial degree in something. Her & her husband live in Hawaii & she explains everything, like how by slowing her life down, they then rented out part of their home to afford a calmer lifestyle. All of us Soldiers need to do this because the over stimulation is unhealthy!
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God is in everyone and everything, and after the winter comes the spring, God is unlimited by no one and no thing ... All that matters is a wonderful thing... After the darkness of the night , The sun would be shining bright ... After a war and after a fight , Peace would prevail to be alright ,
Financial degree in what?
Have you read a book called Rich Dad, Poor Dad by Robert Kiyosaki ? Or heard it on KZhead as an audio book?
Glad I found your page. I love slow living 😊
That’s the definition of a priority: something we HAVE to do. So much toxic “productivity” surrounds us, that even a basic need like sleep has become “ self care” as if it’s an indulgence. Thank you for the gentle reminder of what life can be. ❤️
I've also started catching myself listening to podcast whenever I'd be washing dishes, doing laundry, brushing teeth, flossing, showering. The negative side of this is that constant listening allow me to think, reflect and hear the voice of my conscience, Spirit or God, because my ears are always busy. I am going to start working backwards to allow myself space to think.
I love being a hermit, for periods of time. Sitting in a quiet cinema, with popcorn, or going on a hike in nature. You can be your own bestie. One more thing, about sleep, I find its good to "cradle the mind" in that hour before bedtime. Think nice relaxing thoughts, or dont think too much at all ; but certainly, avoid upsetting, draining complicated thoughts. Thank you for your work, I've been an appreciative follower for a long time. ( ps. that little dog is a cutie )
Love that! ❤️
2:06 „the fresh of breath air“ made me happy for some reason lol, I jumble my words all the time I feel not so alone now
im dead
I was thinking the same thing! I had to rewind to make sure I heard it right. LOL
@@8canderson haha same
@@8candersonsame lol i giggled
As a highly sensitive person, I’m always drained at the end of the day from feeling and sensing things at a heightened level. I really struggle with sleep as I require more than the average person does to truly feel recovered from the constant stimulation around. I enjoyed your video which encourages those to step back from the noise and find balance from the productivity-demanding societies we live in.
Tech-free mornings and a wind-down routine are such a important part of my day, something that I really look forward to. It helps my mental health imensilly ❤️
I loved this entire video - so many meaningful messages. But I must admit I giggled at “fresh of breath air” at 2:08!🤭
I had to rewind because she says it so smoothly I had to check myself lol ❤
I had to listen 3 times and then check the comments for if anyone else said anything about it 😂
didn'T even notice :D
😭😭
It's actually incredible just how strong habits can become, like being on your phone too much. It becomes muscle memory and a part of your day, but the minute you take a trip, spend a few busy days without it etc, you get back on it and wonder what the hell you were even doing on it all those hours. Sometimes you really need to just dive in the deep end with these awful habits and feel the discomfort - it's only a thought you're experiencing, which is an illusion.
I love this. I've recently started to "de-badge" my home too. Listerine bottle gets poured into a label-less bottle. Soap into a label-less bottle. Laundry detergent into a label-less bottle. Little logo sticker on TV removed. Book collection pruned to reflect my current values and interests. As much as possible. Even my art has become really mild and ambient rather than evocative (this one I could see being very personal as compared to the others). It's subtle but has actually added a lot of peace to my bathroom and kitchen especially.
This message is so needed for our world right now. I feel like things slowed down during the pandemic then went to 10x speed right afterwards. Thank you for being a voice of wisdom in these crazy times!
Wonderful thanks for sharing 😊
❤
The propaganda was going full blast during the ahem "pandemic."
Dreadful News Feeds should be kept to minimum. Too much drains the spirit. Just getting out, feeding a few wild birds in a local park boosts positivity and reboots a over stimulated mindset. Welcome back Sophie 🕊 ❤
Im glad I found your channel. I was hospitalised for a week and had to take a long break from work due to several health conditions that were triggered by toxic environment & systems and people. After seeing this video, it shows that im not alone. Thank you for speaking your mind to the community and the world. The world needs to hear more of ‘slow things downa bit’.
Wishing you a fast recovery ❤️
Deuteronomy 31:8 💙
I couldn’t agree more toxic work culture is too much we all need to slow down
I can so relate to the constant background noise and I'm trying to cut it out a little bit but I have such negative intrusive thoughts these days that if I stay in silence for longer than 5 minutes, I think about painful things and get depressed. I know it's a quick and unhealthy fix for now though, so I'm looking forward to finding other ways to cope. Thank you for that beautiful and thoughful video, I enjoyed it a lot and you are have such a relaxing voice that it truly made me feel at peace for a moment ❤
thank you for this amazing video ❤
What a lovely video ! Thank you 🌳
In our world it's easy to forget that we don't need to have the latest item and how important it is to have a safe and calm space. I love watching your videos because it reminds me that I don't need more
This was beautiful. Thank you for this.
Beautiful video. Thank you for this content.
Great reminder!👍🏻
This was exactly what I needed to hear, thank you Sophie
Always beautiful scenes and a gentle way. Ty.❤
This video is awesome. Beautifully shot and full of great advice ❤ subscribed and can't wait to see more.
I love your videos. thank you for adding some calm to the busy online world!
I thank you from the bottom of my heart for this video❤️
I could relate to so many of the points you brought up. Loved this, thank you!
Glad that you are back! :) A much needed one for me. Thanks and take care.
Your videos are masterpieces. Thank you so much for what you do!
Your videos bring me such a sense of peace and joy! So glad I found your channel!
I have been feeling overwhelmed and this video was so helpful. Thank you!
Thank you so much, this video was a much needed reminder for me. Time to make a change
Love your voice, this edit and the message of this video ❤ needed this at the right time! Thank you❤❤❤
Fresh of breath air ;) love that realism
Thanks for producing such a great quality video. love it!
You are such an inspiration❤
thank you sophie❤！I feel that this video just came in time in my life!
it is so great to have you back. Please do continue making videos; they are really like precious gems of wisdom for me
Just watching your videos calms me
lurveeeee the aesthetics and everything about this video. THANK YOU
this was exactly what i needed to see today, thank you from the bottom of my heart
This is so inspiring 🙌 thanks for spreading your positive energy on what truly self-care is
You have such a calming energy! This video reflects your lifestyle perfectly
Thank you for this, I really needed to hear that
Your videos are so soothing. Side note - I LOVE your coffee table!
thank you for this, i needed to hear it. and ill use these for my journey for having less screentime and actually detox digitally. i love you!!
this was what i needed -thank you!
This is the most eye-pleasing and soul-pleasing video I have seen in a very long time.
This was the most unique, beautiful, and helpful video I’ve encountered in a while. ❤Thank you.
Love you my friend! So happy that you have stepped back to take care of yourself, but also so excited to see you back. Your videos are extremely helpful and I can't thank you enough. Love and hugs from Florida!
I love that for her. Such a beautiful soul inside and out 🌺
Thank you so much for this video! I can relate very well. Like you, I am a highly sensitive person. I always enjoy your videos and get very inspired. Thanks!
I can't put my phone down lately, I needed this. Thank you
I also visited Seoul lately, I felt the same way as you do... Thank you so much for your videos, they always help to get a breather from hustling daily life or mind!
Everyone can benefit greatly from the advice and examples in this video. Thank you so much!
I always gain this sense of calm and motivation after listening to you. Your work is so valuable to me. Thank you.
Yes!! Beautiful video and wonderful production quality!!! Reminds me of the Life of Riza channel style
This video was like a warm hug
She’s back ☺️☺️
I always enjoy your videos. Thanks ❤️
Thankyou sophiee. Your videos really warms my heart and at the same time felt so understood☺️☺️
Eres un ejemplo a seguir
Great advices!‼️👍🏻
Your video just gets better and better everytime 😭💓 Love you, Sophie!
Lovely! I'm focusing on monotasking this week and it already feels better💖
Recently I took a step back from corporate America as it forced me too. I was burnt out and my nervous system took a toll on me. I enjoy slow mornings, nature walks, books, NO more social media only KZhead videos sometimes. I am starting a new slow down chapter in 2024.
I love your videos! You are very inspiring!
I love your videos so informative and relatable. In these troubling times around the world, your videos bring me a sense of calm and peace. Sending you Love and Light from the USA
I am 66 and have suffered from insomnia for years. I have recently made it my quest to eliminate or at least reduce stimulation. I find it is helping like nothing else has.
This video felt exactly what I needed right now, I feel so seen, I'm exactly like you my mind cannot just stop before sleep I need quite some time to slow down the monkey mind! Thanks for sharing this
I love your therapeutic voice. Sometimes I would just listen with my eyes closed❤
This is something that I really needed
Just what i needed ❤❤❤
i simply loved this video ❤
I felt so much calmness while watching this
I’m new to your channel, and I really love your vibes 🥹❤️
This feels like a documentary because it’s so well made, beautiful video
This video was so soothing that i watched this completely without jumping on any other video or tab.....Heyyyy you deserve a great applause❤️🎉Thankyouuu so muchh for beingg
Watching your videos is so calming for me. Sometimes i watched your videos intentionally for therapy. I wanted to practice my body and mind to focus in the moment and by watching your content allows me to remember that I'm enough (your present being is enough and thats whats important).
I really love the way you narrate in your videos plus your voice is relaxing to listen to. I also had been used to having music or podcast while cooking or washing dishes, but one time I forgot my earphones and did the chores anyway. I felt better doing that so I kept doing my chores like that and I realized that I had been exposing myself to too much stimulation since I was either watching videos or listening to something even if I was not doing chores
I feel you, the need to do digital detox often to reduce consuming too much content 🙂. You inspire me!🎉
Lovely calm video with so many helpful points..You are so right there is soooooo much stimulus everywhere..you've given me some food for thought to start 2024 with less..less noise..less clutter..just less everything..less truly can be more ❤
Thank you so much for this! You just helped me do my chores in silence which allowed me to think thoroughly, and now I have the urge to deep clean and donate my belongings that have been sitting unorganized for months. The importance of space and organization even when it’s hidden is a great reminder for peace.
Creating balance is so important in life. Thanks. Love ur voice..i feel calm & healing as 2 kids mummy. 😊
I am the one who should thank you for introducing me to your beautiful inner world... Lots of Love...
Love your videos so so much!! Thanks for what you do
I'm Italian and I think that the fact that Italian subtitles are available, is really sweet. Thank you 🌷
This video is so calming and I am doing the same thing a digital detox so far things are pretty good but I still sometimes feel like I need to catch up on social media but I always remind myself why I do a detox and that’s been helpful so this is very relatable and I wear headphones a lot too so sometimes I have to tell myself okay I have to take a break from wearing them. ❤ but thank you so much.
I can identify with you. I love how calm your tone of voice is while you explain these factors that contribute to sensory overload, and learning how to relax, release, and live in the present moment. This is such an important factor to protect your health. Thank you for sharing! ❤
Great content! I can relate to this so much. Thank you!!
Thank you for sharing your beautiful spirit ❤
This is so so much Relatable.. I felt this video came at the right time of my life when I needed it the most .. some things I have started doing already and this video gave me assurance that I am going right way.. and got so many new things to start.. Thank u ..🥰❤️
Thank u for the videos, I just found ur channel, I like, I comment, and I subscribed
I loved this video, I can identify with everything you said so much
My favorite video of Sophie so far!! I really really needed this at this exact moment! Goodbye KZhead, today is my day off from everything!
We have a lot in common. I'm also highly sensitive and intuitive, have problens sleeping and i love peace, quiet and a clean organized space. Great video.looking forward to more from you
Thank you. This is what I need ❤. I realized why I feel better when I take vacations and go abroad - I use much less my cellphone instead enjoy the nature, the architecture, the meals - stay present at a time 💝
This couldn’t be more perfect timing! I’m feeling so overwhelmed lately with all the stimulation I’ve been seeking out online lately, making me feel stressed and tired and for what exactly? Great advise and beautifully worded. Time to take responsibility!
Thank you so much. You are a beautiful guide 🙏
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thank u for making this type of content, I don't know what's wrong with me these days and I'm just realize that this is the impact of my social media so absolutely I need a digital detox for several days. Thank u so much for helping me
This is a beautiful video. Thank you 🥰
Thanks for watching ❤️