These are the most useful exercises i used to achieve Thomas Flare! Performer: Dimitris Gizmo Music: The Expert - Dynamite
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Simple, straightforward and efficient. Bravo!!
@anaglyfos6 жыл бұрын
Prob one of the best tutorials on YT.
@anthonyc727921 сағат бұрын
Thank you so much for your words 😇💪
@DimitrisGizmo18 сағат бұрын
awesome
@davidmartialartskicker82376 жыл бұрын
Thanks bro!
@DimitrisGizmo6 жыл бұрын
Thanks a lot for this man! These exercices helped me more than 100 tutoriales explaining the technique, one question, are you right footed or left footed? does it matter for the flares?
@alberto_ripoll6 жыл бұрын
Thanks my friend! Actually my job is a trainer / coach! So I try to make clear the crucial points of the movement. I am left footed and I spin counter clockwise. Exactly how I perform in the video. Usually those who use better the right leg for the coffee grinder (helicopter move) they spin counter clockwise. Hope I helped. For any questions feel free to ask!
@DimitrisGizmo6 жыл бұрын
You are in very good shape. How old are you?
@d3struction616 жыл бұрын
Thank you my friend. I am 30 years old.
@DimitrisGizmo6 жыл бұрын
Lol, ok, sure, let me just casually do a V-sit to stalder press to straddle planche, then I'll be _warmed up_ to do a flare *eye roll
@brothercavil49112 күн бұрын
I believe that these exercises help a lot. Some cannot do V-sit or straddle planche but can flare. Once you have enough strength and flexibility, technical skills are easier
Simple, straightforward and efficient. Bravo!!
Prob one of the best tutorials on YT.
Thank you so much for your words 😇💪
awesome
Thanks bro!
Thanks a lot for this man! These exercices helped me more than 100 tutoriales explaining the technique, one question, are you right footed or left footed? does it matter for the flares?
Thanks my friend! Actually my job is a trainer / coach! So I try to make clear the crucial points of the movement. I am left footed and I spin counter clockwise. Exactly how I perform in the video. Usually those who use better the right leg for the coffee grinder (helicopter move) they spin counter clockwise. Hope I helped. For any questions feel free to ask!
You are in very good shape. How old are you?
Thank you my friend. I am 30 years old.
Lol, ok, sure, let me just casually do a V-sit to stalder press to straddle planche, then I'll be _warmed up_ to do a flare *eye roll
I believe that these exercises help a lot. Some cannot do V-sit or straddle planche but can flare. Once you have enough strength and flexibility, technical skills are easier