KZhead

These Healthy Snack Wraps are saving my summer.

Ethan Chlebowski
2024 ж. 14 Мам.
1 291 453 Рет қаралды
Жүктеу

These chicken hummus and loaded chicken chipotle snack wraps are changing my life.
🧅 Join the Pickled Onion Club ➡ community.ethanchlebowski.com/
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📃 RECIPE Link(s)
▪ Cheesy Chipotle Chicken Wrap - www.ethanchlebowski.com/cooki...
▪ Chicken Hummus Wrap - www.ethanchlebowski.com/cooki...
📚 Videos & Sources mentioned:
▪ Perfect Chicken Breast at home (According to Food Science) - • Perfect Chicken Breast...
📸 Instagram ➔ / echleb
🎚 TikTok ➔ / ethanchlebowski
🐣 Twitter ➔ / ethanchleb
MY FAVORITE KITCHEN GEAR
🌡Thermapen ONE Thermometer: alnk.to/6bSXCCG
🍳 Made In Wok I use: bit.ly/3rWUzWX
🥌 Budget Whetstone for sharpening: geni.us/1k6kComboWhetstone
🧂 Salt Pig: geni.us/SaltContainer
⚖ Scale: geni.us/FoodScale
🔪 Nicer 8-inch Chef Knife: geni.us/TojiroChefKnife
🧲 Magnetic Knife Rack: geni.us/MagneticKnifeRack
🥘 Carbon Steel Griddle: madeincookware.pxf.io/c/318420...
📄 Baking Sheet: madeincookware.pxf.io/vNZjgd
🛒 Wire Rack: geni.us/WireRack
🍳 Stainless Steel Saucier: madeincookware.pxf.io/75JOBA
🪓 Woodcutting board: geni.us/SolidWoodCuttingBoard
🍲 Dutch Oven: madeincookware.pxf.io/c/318420...
🍜 Entree Bowls madeincookware.pxf.io/c/318420...
⏱ TIMESTAMPS:
0:00 Intro
1:43 Chicken Hummus Snack Wrap
5:24 Cheesy Chipotle Chicken Wrap
🎵 Music by Epidemic Sound (free 30-day trial - Affiliate): share.epidemicsound.com/33cnNZ
MISC. DETAILS
Music: Provided by Epidemic Sound
Filmed on: Sony a6600 & Sony A7C
Voice recorded on Shure MV7
Edited in: Premiere Pro
Affiliate Disclosure:
Ethan is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to [Amazon.com](amazon.com/) and affiliated sites.

Пікірлер

  • This is exactly the kind of thing that helps me eat easy and nutritious foods when I really don't have the energy to cook during chemo. Thank you.

    @mythun6735@mythun673510 ай бұрын

    • Good luck with your battle ❤❤

      @bubrub23@bubrub239 ай бұрын

    • Big hugs

      @kaiju_k5042@kaiju_k50428 ай бұрын

    • Cancer may test your strength, but your spirt remains unbreakable! ❤

      @FuturisticNova@FuturisticNova7 ай бұрын

    • Good luck with your chemo my friend!

      @definitelynotchadfish@definitelynotchadfish7 ай бұрын

    • Good luck friend! You're in my thoughts.

      @anouck3156@anouck31567 ай бұрын

  • Please do more like this!

    @m-m8835@m-m883510 ай бұрын

    • Agreed!, Macro friendly recipes that taste good are all i'm looking for right now

      @jameljami11@jameljami1110 ай бұрын

    • Samesies!

      @bluehugh2@bluehugh210 ай бұрын

    • Agreed. We need more common, everyday type recipes that we can prep in a rush, especially in batches. Not big recipes that take an hour+ just for one meal.

      @devnullsrevenge@devnullsrevenge10 ай бұрын

    • Ethan is great at doing dishes like this.

      @Chezblarger@Chezblarger10 ай бұрын

    • YESSS!! We need more easy prep items for quick meals on the run that are actually HEALTHY!

      @bsteven885@bsteven88510 ай бұрын

  • please keep it coming…I’ve been cooking a lot more since I started watching your content. I’m depressed/lazy but your inspiration made me start cooking again and I’m enjoying it. I especially like the way you introduce us to international spices and staples as if we should obviously already have them stocked (chipotle in adobo and harissa are now part of my kitchen). Thank you!

    @kbrown3787@kbrown378710 ай бұрын

    • Plenty more to come, and I’m glad to hear the content is helping make cooking more enjoyable for you!

      @EthanChlebowski@EthanChlebowski10 ай бұрын

    • @@EthanChlebowskiyour content is just awesome man, thanks for the recipes! Would be even better if you could name a vegetarian alternative if you cook something like this

      @WorstCaseJc@WorstCaseJc10 ай бұрын

    • Just want you to know I made the frozen ones, chicken breast,cheese,carmalized onions,turkey bacon these have been a blessing my snacking has went down so much simply by grabbing one from the fridge and eating it with some water or veggies

      @ShadowStyle369@ShadowStyle3699 ай бұрын

    • God loves you. Romans 8:38-39.

      @applefarm6126@applefarm61269 ай бұрын

    • @@applefarm6126 There's no god, but if you're lucky you may by touched by the noodly appendage of the Flying Spaghetti Monster.

      @Kepe@Kepe3 ай бұрын

  • Ethan - the Lavash bread is actually 120 calories, not 60. Their nutrition label is deceiving, they say 60 calories per serving but one piece is actually two servings.

    @raheemabid3997@raheemabid39979 ай бұрын

    • Which brand is he using?😊

      @Artofcarissa@Artofcarissa4 ай бұрын

    • @@Artofcarissa Joseph's

      @Vacated204@Vacated2044 ай бұрын

    • @@Artofcarissa So Raheem is correct. Half of what he used is 60 calories. its 120 per whole rectangle

      @Vacated204@Vacated2044 ай бұрын

    • Those are half sheets

      @blahblahbrah6541@blahblahbrah65413 ай бұрын

    • I have them in front of me now. The whole sheet (120cals) is twice as big as the one in the video

      @willyminaj7010@willyminaj70103 ай бұрын

  • I really appreciate the store bought sauces being shown clearly. it's always fun experimenting with new ones!

    @duccgod@duccgod10 ай бұрын

  • I really like using the Mission Carb Balance Tortillas 70 calories, 5 grams protein and 15 grams of fiber each.

    @Olyphoto7@Olyphoto710 ай бұрын

  • Trying to curb my uber eats addiction by making easy food I can grab whenever I'm hungry. Ending up trying the hummus wrap and it was soo good. Would love more easy to prep recipes like this in the future. Also a serious thank you for breaking down the calories and doing all your ingredients in grams. Makes everything so much simpler

    @TurtIedd@TurtIedd10 ай бұрын

    • bro its a chicken wrap lol. wtf is up with this comment section like this is some ground breaking invention. You can take that same wrap and literally stick anything you want in it.

      @Steve-tk6xv@Steve-tk6xv4 ай бұрын

    • @@Steve-tk6xvimagine trying to gate keep chicken wraps… you do realize some people just don’t have any cooking knowledge

      @CATxFACE@CATxFACE4 ай бұрын

    • @@CATxFACE gatekeep? do you even know what that means because that does not apply here. Imagine trying to use not even a big word but still have no idea what it means. My comment points out how everyone else is commenting like this is some new recipe no one has ever heard of. It literally has nothing to do with gatekeeping.

      @Steve-tk6xv@Steve-tk6xv4 ай бұрын

  • Please keep these kind of videos coming. Those videos are life changing for a lot of us. I use your recipes or combinations at least once a day, and I love it. Thank you!

    @morenopongraz5639@morenopongraz563910 ай бұрын

  • Hey Ethan I am going through a divorce after 11 years and I have a new home and your videos are one of my bright times of the day. The joy of cooking comes slowly back and you are a big part of it. Just wanna say thank you!

    @RC-qc2nz@RC-qc2nz9 ай бұрын

    • man that's rough, that really changes a man

      @ashuael5732@ashuael57325 ай бұрын

    • Changes for the better. How you doing @RC-qc2nz ?

      @Komeuppance@Komeuppance4 ай бұрын

    • @@Komeuppance way better. I never thought that I will go through that dark valley but here I am

      @RC-qc2nz@RC-qc2nz4 ай бұрын

  • Yes please! We need more of these "need to eat, don’t wanna cook" recipes! 🙌

    @tomben9609@tomben960910 ай бұрын

  • This video was such perfect timing because i’ve ran out of healthy recipes to meal prep. Much appreciated can’t wait to try both 😁👍🏻

    @justinlovel01998@justinlovel0199810 ай бұрын

  • Ethan, can you start doing a play list / series on prepared ahead and frozen recipes??? These are a lifesaver for trying to eat healthy with my ADHD

    @AUSPetrol@AUSPetrol9 ай бұрын

    • Absolutely

      @ericsvilpis1635@ericsvilpis16355 ай бұрын

  • I made both of these at the beginning of the week because I have been having trouble finding the time/energy to cook healthy meals after going to work and hitting the gym. After eating both wraps I can tell you they are delicious and are going to help me meet my health and fitness goals. Thanks for the inspiration, Ethan! 🙏

    @SDcasualdiehard@SDcasualdiehard9 ай бұрын

  • You know, usually I end watching a video then start looking for some substitutes for some stuff. I really can't believe you used three of the most common snacks here in Syria as ingredients! 😍 Can't wait to try these! Especially the Mayo with Za' atar. Never thought of mixing them together! Thank you Ethan! 😋

    @Ajoi14@Ajoi1410 ай бұрын

  • I'm 100% gonna make a batch of the chipotle chicken wraps this week; that's exactly the kind of thing I crave and always wish I had on hand!

    @secretforreddit@secretforreddit10 ай бұрын

  • Dude literally you've inspired me to cook more in the kitchen and come up with simpler ways to do several dishes... thank you!!

    @danixoxohri5516@danixoxohri551610 ай бұрын

  • I just made the Chicken Hummus Snack Wrap for my wife and I and holy cow, it's amazing! We were both blown away by the way all the flavors melded together. Thanks!

    @MFISH29@MFISH294 ай бұрын

  • Took this as inspiration to also fix my summer mid day or late night snack cravings... I made a dozen batch of barbecue chicken wraps in the style of your cheesy chipotle chicken wrap with sauteed chicken and onions, some cheddar cheese and a very thick homemade barbecue sauce. Hoping reducing the barbecue sauce will make it come out alright when it freezes... I guess we'll see this week. I had a couple for dinner after prepping the frozen ones and they're fantastic. Thank you for the inspiration!

    @Ishkablob@Ishkablob10 ай бұрын

  • Excellent practical tip. I love eating by macros, definitely the most painless way to "diet" by far. Finding foods to fit in these little slots between my main meals is great and these recipes fit the bill

    @kevinh4042@kevinh404210 ай бұрын

  • I literally just stumbled across this channel, and made the Chicken Chipotle Wraps. SUPER SIMPLE and I will be making these in bulk along with some Bean and Cheese Burritos (any excess chicken will go in here) and these will be my main meal prep going forward.

    @davidmasak6534@davidmasak65349 ай бұрын

  • Hey Ethan! I made a batch of the Chipotle Chicken wraps last night for my wife's lunches this week and she raved about them today. Will definitely be making these again!

    @pabst25@pabst259 ай бұрын

  • duuuude thank you for including the little details! I spent hours last week trying to find what surface temp is good to throw chicken on a pan to cook it well without sticking too bad, and you just casually threw in the 400F number I couldn't find anywhere. I love that you are so detailed in your videos, it really gives me a way deeper understanding of the science of cooking and makes me way more confident in the kitchen. (I'm pretty new to cooking and very new to carbon steel. Everyone just says "high heat" for carbon steel, and when I first tried that, I started an oil fire... so I got an IR thermometer but still didn't know for sure what temperature was "high heat" lol)

    @jmunt@jmunt10 ай бұрын

    • I’ve been meaning to get an IR thermometer and this tidbit literally drove me to finally go for it lol

      @GSalem-ek5zb@GSalem-ek5zb10 ай бұрын

    • @@GSalem-ek5zb I think they're underrated, it gives me so much peace of mind lol

      @jmunt@jmunt10 ай бұрын

  • Yes please do more of these…it’s a life saver. Btw love all your videos. Very very helpful

    @bash3681@bash368110 ай бұрын

  • Omg! Thank you so much for this! My husband and I want a healthier snack in between our activities. Cannot wait to prep them.

    @arod1234@arod123410 ай бұрын

  • Can I just say, you are by far the most relatable youtube chef out there. I found you through pro home cooks a year or so ago and at the end of the day I always come back to your channel for mine and my families recipe needs. Everything is straightforward with lots of protein and veggies. Time and time again your recipes end up in the "book of rotations." Thank you so much! ❤

    @mirandamcbroom6305@mirandamcbroom63059 ай бұрын

  • A lot of cooking videos feel like too much work and make me overly fearful of wasting food. This one seems awesome and I'll be going shopping for the ingredients tomorrow. Thanks for being you man.

    @grandyaps@grandyaps5 ай бұрын

  • thank you so much for recipes like this! im a construction worker and i have a bad habit of gorging on food when i get home from work 😅 these recipes seem really accessible and easy to do so im excited to try these!

    @goopygonch@goopygonch9 ай бұрын

  • While I didn't make wraps, I did cook up a bunch of chicken in bite-sized pieces and have been using it all week in tacos and stir-fries. Such a clever idea for quick meals with lots of protein.

    @greenpurl8482@greenpurl84829 ай бұрын

  • These are easy, crushable , and leave me feeling good and satisfied. It’s amazing how getting the macros can curb snack cravings. Love them

    @adamsteinhardt6393@adamsteinhardt63937 ай бұрын

  • I’m kind of new to your channel, but since watching, you have helped me learn so much and how to make amazing food for a busy schedule

    @Zombi3qu33n33@Zombi3qu33n3310 ай бұрын

  • Yes we need more videos like this. I find myself eating more snacks in the summer as well. I need to curb the snacking and eat better

    @arey256@arey25610 ай бұрын

  • Just made these as an easy lunch option for the week that still help me meet my protein intake requirements! Thanks for the dropping great videos as always!

    @mjalen1234@mjalen12349 ай бұрын

  • I definitely appreciate the tasty freezer recipes for a busy weeknight. More of these would be appreciated.

    @jofis912@jofis9128 ай бұрын

  • I'm so excited to try that chipotle chicken wrap recipe! It reminds me a lot of how I used to do burritos, albeit a bit more dietary conscious which is something I especially need now. When I'm feeling lazy I'll debone a rotisserie chicken, and then marinate with a homemade chili de arbol sauce (just puree dried peppers after rehydrating with water, add apple cider vinegar, and salt to taste) before wrapping and grilling. I'll have to try your chicken recipe and put together some freezer burritos like that. I'm obsessed with chipotle chilis, adobo, and chicken so that's going to be a regular staple for me. Seriously, thank you! I'll have to make a big batch and put them in the freezer

    @radianttakanuva8388@radianttakanuva838810 ай бұрын

  • I watch all kinds of food youtubers, and you are the only one that makes relateable good videos imho. Even as a chef for years I wouldnt make 95% of the stuff I see.

    @christianeydner7726@christianeydner77269 ай бұрын

  • I just made the chicken chipotle wraps and they were fantastic, all I had on hand was Tabasco but I can’t wait to get my hands on different hot sauces to try out. Love these type of videos!

    @Ravendano75@Ravendano757 ай бұрын

  • I'm definitely gonna try those. Since I started playing frisbee on a more professional level I started eating like crazy and I have an urge to snack all the time. Those should come in handy as I train for the U20 European Championship in August. Have a good one and thanks

    @armadragon-gm9zc@armadragon-gm9zc9 ай бұрын

  • Definitely going to try this!! Thanks. Would love to see more simple grab and go health things like this!

    @mark31383@mark3138310 ай бұрын

  • You can prepare the veggies as you heat it up the frozen wraps in the oven. Then mix both together and you have a meal basically. Also you can have tzatziki prepared in the fridge for example so you just heat the protein + wrap up and now you have a gyro ready to pop out the oven lol. Thanks for the idea!

    @michaelsotomayor5001@michaelsotomayor50016 ай бұрын

  • You're so efficient and relatable, love your content!

    @missdrey954@missdrey9549 ай бұрын

  • I’m on a weight loss plan and this really helps! Thanks!

    @NicoKrul@NicoKrul10 ай бұрын

  • This is perfect! I'm trying to diet and have been looking for a lower-calorie (and tastier) lunch to replace hot pockets and that I can make in advance. This is exactly what I'm looking for! Thanks!

    @supernintendo182@supernintendo18210 ай бұрын

    • Look at his Kolache recipe too, they heat up really well.

      @cameronbolton2820@cameronbolton282010 ай бұрын

  • Thank you so much for this video! I live in an ingredient household but the only snacks I have are sugary carbloaded bombs. Having these for on the go or for when I'm hungry really helps me hit my protein goals and they are DElicious

    @kandy5129@kandy51298 ай бұрын

  • I'm gonna live on my own in september for college so your channel content is so helpful to inspire me on doing things like this because I won't have time to cook every night because of study. Thanks for this content.

    @void___8314@void___831410 ай бұрын

    • What I did when starting college was doing all the groceries / portionning/ prepping / or cooking big batches on the same day. It was a good day, and then sure helped to have a good week. My roommate and I would each prep 1 big meal and shared the groceries. We were crazy sharp on groceries and cooking on that first year 😁

      @simongloutnez589@simongloutnez58910 ай бұрын

    • Have fun! College is a blast 👍

      @EthanChlebowski@EthanChlebowski10 ай бұрын

  • I love this lane your in right now where your part teaching, meal prep, healthy foods

    @JackedUpOnMTDew@JackedUpOnMTDew9 ай бұрын

  • During the summer I prefer to not use the stove in the evening, so both of these are perfect. Thanks Ethan.

    @stacyrynd7110@stacyrynd711010 ай бұрын

  • This is great 👍. I often don't like to eat till later in the day, BUT I have a bad habit of "boredom eating" right before bed 😅. Making something like these would really help make sure I don't go raiding the fridge/pantry for junk late at night 😀. Plus, it seems like I'd get 50g of protein in only about 500 calories, which is fantastic!

    @Solo-5050@Solo-50504 ай бұрын

  • Perfect timing!!!!!! I am usually out later in the summer months and am so over protein bars.

    @leslie_4559@leslie_455910 ай бұрын

  • Made the chicken and hummus wraps for me and my son who is a competitive athlete who always needs high protein good meals. We both loved them! We did ours with ground chicken since I was making another meal with it and just portioned off what I needed for the wraps and added the spices to it separately. Definitely going to try it with the chicken breast though as the mouthfeel was a little off.

    @disciplenmh@disciplenmh5 ай бұрын

  • Thank you for this! I'm planning to make these ahead every week and be good to go for snacks or lunches!

    @emmagabriel2997@emmagabriel29973 ай бұрын

  • I just made this first one the other day and man... I crave these things more than I do chips or anything. Just last night I decided to devour another 2 because I had some chicken left over from the day before. This is now going to be my default for a quick, late-night snack for sure

    @TimCluyts@TimCluyts9 ай бұрын

  • Really like this sort of recipe. I’m a busy person and it’s tough to not eat out all the time when on the go. Totally trying this!

    @Xenomorphd@Xenomorphd9 ай бұрын

  • Great ideas and thanks for the macro breakdowns too. On my list to make!

    @wd7056@wd705610 ай бұрын

  • Fantastic solution! Thank you so much; I’m going to make these up today!

    @LoneTraveler-nc6rf@LoneTraveler-nc6rf10 ай бұрын

  • I finally tried prepping up some snack wraps. They were so good! Thanks for the inspiration!

    @skarubbadub@skarubbadub4 ай бұрын

  • Thanks I love this idea I love wraps as a quick lunch idea when I’m leaving work and need to eat on the run 😊

    @jorgecastillo8289@jorgecastillo828910 ай бұрын

  • Ethan I love your video's. :) this is the kind of content I need in my life. thanks for sharing. Greetings from Belgium

    @silvy1115@silvy111510 ай бұрын

  • Great way to hopefully incorporate more chicken and my dad, thank you for this!🌯

    @Karla_Finch-Cluff@Karla_Finch-Cluff10 ай бұрын

  • Great stuff. Will try this week. Always annoys me that I don’t have healthy snacks available that actually keep hunger at bay. Add a piece of fruit and this is a good mini meal.

    @freespeechisneverwrong9351@freespeechisneverwrong935110 ай бұрын

  • Beautiful framing on that beginning A-roll segment, Ethan!

    @ruffprophetproductions@ruffprophetproductions10 ай бұрын

  • Your life has been changed so often by food, unbeleavable :D Love your content Ethan!

    @Quagmaier@Quagmaier9 ай бұрын

  • Love your videos, making me think like a chef. LOL now when I go into the fridge I see potential.

    @Brocolli_Pizza@Brocolli_Pizza10 ай бұрын

  • Love this idea! Definitely making these to keep in the freezer!

    @sammybailey446@sammybailey44610 ай бұрын

  • YES!!! 👍❤️🔥💯 I'm a big fan of making and having on hand egg frittata "muffins" too made with many different ingredients of my choice. Keep in a big plastic Ziploc bag in freezer and microwave as needed. Or keep a bunch thawed and ready to eat in a Ziploc in the fridge too for total ready to grab and eat.

    @tinaperez7393@tinaperez73938 ай бұрын

  • Ethan, please add a printable PDF option to the creative cook-along links. Can’t wait to try these! Thanks!

    @mimiseeyou@mimiseeyou26 күн бұрын

  • I made the first chicken wrap and was happy with it. I enjoyed the ease of creating the za'atar mayo; had everything except for the za'atar seasoning but found it at my local Stater Bros. It was a tasty way to enjoy chicken and veggies (lettuce, tomato). *I used spinach wraps. Trying the chipotle chicken next! Seeing as I already have the chipotles in adobo, and I grabbed more paprika and cayenne when I grabbed the za'arar yesterday. Thank you for these videos: healthy, easy to make, convenient ingredients (for the most part). You are a 💎 ❕

    @caritasdecaro8019@caritasdecaro80193 ай бұрын

  • Man never thought I would see you sporting Moxie hat just made my day a little bit better thanks Ethan

    @TheDrinkMoxie@TheDrinkMoxie10 ай бұрын

  • Great video dude. Gave me some good ideas. Would love to see more freezer prep ideas executed out with customization options like this video showed.

    @DerekDickey@DerekDickey10 ай бұрын

  • Love the high protein content! So hard to get close to 150 grams of protein every day so snack ideas like this help a lot

    @Dragamea@Dragamea4 ай бұрын

  • These look great!! I will make some with low carb tortillas and I’ll have a perfect low carb meal..FAST! Thanks for sharing!!

    @kimeverhart6253@kimeverhart625310 ай бұрын

  • Love this! New prep for my upcoming shifts and over time 😆

    @MaeV808@MaeV80810 ай бұрын

  • Looks great ethan! These wraps would also be really good with roasted veggies like carrots or cauliflower. Love the addition of za'atar! Just like ras el hanout it really works well with almost anything savory

    @maartenvz@maartenvz10 ай бұрын

    • Roasted cauliflower would be a perfect addition!

      @EthanChlebowski@EthanChlebowski10 ай бұрын

  • Love this healthy/saving time tips and tricks. Thank you. The balsamic vinegar videos were awesome too

    @enmanuelhernandez1695@enmanuelhernandez169510 ай бұрын

    • You are welcome! Glad you enjoyed the balsamic series, it was a ton of fun to make those.

      @EthanChlebowski@EthanChlebowski10 ай бұрын

  • If I replace the normal flour Tortilla with a low carb one this instantly becomes great for Keto meals. Great stuff! Keep it up.

    @SadistSerpent@SadistSerpent9 ай бұрын

  • Thank you so so much!!! This is a really great idea. I have to try this right noww

    @finests6636@finests663610 ай бұрын

  • Great video, def gonna be making those chicken chipotle wraps and freezing them in bulk that mayo/adobe marinade is so good

    @EpicxNerd73@EpicxNerd7310 ай бұрын

  • Could you do a video on different sauces to use as coating for wings? Wings are one of the easiest foods to make and having a variety of sauces means you can have such a different wing each time

    @jiasd123@jiasd12310 ай бұрын

  • So good. Love the way your videos allow for inspiration to customize ourselves.

    @Tamang4CA@Tamang4CA10 ай бұрын

  • Such a great idea!! Thanks! Keep em coming man

    @philippe-oliviertremblay666@philippe-oliviertremblay6669 ай бұрын

  • Perfect timing!!! major thank you

    @marie666999@marie66699910 ай бұрын

  • If you're prepping stuff like this and keeping an eye on your calories/macros, you absolutely have to get a big set of cookie scoops (mine go from about 2tsp to 1/2 cup). Measure out each ingredient, see what cookie scoop is best for the amount you want, and then set up a production line and get consistent portion sizes! It's so much easier than trying to weigh everything or eyeballing it. And bonus, you get to make beautiful even-sized cookies 😂

    @elizar.7037@elizar.703710 ай бұрын

  • Good as a snack, or eat two of them as a meal on the go. Ethan, I appreciate your fitness-friendly meals. The internet is full of “anabolic” meals that feel like they are fake foods. I like high protein low calorie food that actually tastes like you are eating real food.

    @mikemeskel@mikemeskel10 ай бұрын

  • Humble House hot sauce is so good. Been using them for years. Highly recommend. The guajillo, and the ancho are my favorites.

    @sadheartofmine@sadheartofmine10 ай бұрын

  • love these style videos, helps me cook at home way more and the door dash bill has decreased a ton. Thanks Ethan!

    @fullofmicroplastics@fullofmicroplastics10 ай бұрын

  • Making the chipotle wrap tonight. I used a different recipe with a canned chipotle chili marinade and it turned out great so I expect good results

    @zxy4076@zxy40763 ай бұрын

  • Simple, effective and sure to taste delicious, everything you want from an on the go summer snack

    @NazoXIII@NazoXIII10 ай бұрын

  • Love these easy, high protein recipes!!

    @christiansis78@christiansis7810 ай бұрын

  • I was literally having this same snacking problem. Thanks for the video!

    @cleanfrank@cleanfrank10 ай бұрын

  • More please!!! I love freezer meals/snacks that I can cook once and enjoy all month long. Vegan options too please!!

    @julianna2646@julianna26469 ай бұрын

    • I recently discovered and made red lentil tofu and I was precisely thinking I'd use them instead of the chicken for the chipotle style wrap. Granted I don't know how they'll freeze but I'll find out.

      @FutureCommentary1@FutureCommentary18 ай бұрын

  • You did inspire me to change my lunches to a mince meat based stew with a ton of vegetable in it and then i just eat with tortilla bread at work and finish the rest with a spoon. These might be the new thing cause that last one was brilliant thinking. 1 is a perfect snack between work and gym, 2-3 is a meal, so if i make 20 ind the start of the week i will have plenty in the freezer and fridge throughout the week.

    @TheWannabeexpert@TheWannabeexpert8 ай бұрын

  • Im loving the new Siracha.chili sauce, it's different than the original. It's 5 calories and I am putting it on everything.

    @illumina-t-info@illumina-t-info10 ай бұрын

  • I just made the cheesy chipotle with vegan mexican cheese because I’m lactose and they were incredible in every way. I am a terrible cook but these were extremely easy and hard to mess up. They also taste incredible.

    @qrv123@qrv1234 ай бұрын

  • Love these ideas! Thanks for sharing

    @elMusico78@elMusico7810 ай бұрын

  • Great video! Parchment paper works great for wraps that go in the freezer, too.

    @daveknight3940@daveknight39408 ай бұрын

  • Great vid. Totally gonna freezer prep a bunch of these. Will be great to take to work too

    @tomdowney37215@tomdowney3721510 ай бұрын

  • These seem perfect for my husband and me. We've been thinking about ditching the salty burrito palace (if you get my drift) and this will make it an easy start. 😁

    @afropoppette@afropoppette10 ай бұрын

  • This is the coolest thing! Exactly what a super-busy, hungry husband who needs to gain weight might need! If I can get my act together and have these ready for him on demand, it would rock!

    @BronzeTheSling@BronzeTheSling10 ай бұрын

  • Good choice on the humble house sauces, they make great stuff

    @magus424@magus4248 ай бұрын

  • Thanks I've been looking for healthy snacks!

    @CaptainRScott@CaptainRScott8 ай бұрын

  • Omg mayo maranade is a awesome technique. Delli lid tomato slice - awesome technique.

    @philiproszak1678@philiproszak16789 ай бұрын
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