This episode of No Days Off is sponsored by Got Milk? 13-year-old Arielle Avina is one of the TOUGHEST long-distance runners in the world!
💪 NEW NO DAYS OFF MERCH: shop.whistlesports.com/collec...
Want a chance to be featured on your own episode of No Days Off? Apply here! whistle.video/2xmTLAB
COMMENT with a sport you want to see on the show next time!
📲 Text us at 917-905-9069!
MORE Whistle
No Days Off: • 8-Year-Old MIND-BLOWIN...
My Hustle: • How A 22-Year-Old Sold...
Dunk Diaries: • 37-Years-Old & STILL O...
Dunk League: • Top 10 Dunkers In The ...
Sceptic Challenge: • Javale McGee Is The BE...
I Could Do That: • Deestroying Vs. PRO So...
Bad Jokes: • Celebrities Try Not To...
SUBSCRIBE to Whistle for more awesome videos! - goo.gl/y2JNsG
CLICK HERE for check out our store! whistle.video/WhistleMerch
Still want more Whistle? Follow us on:
FACEBOOK: / whistlesports
INSTAGRAM: / whistlesports
TWITTER: / whistlesports
SNAPCHAT: "whistlesports"
The music we use: goo.gl/IMZC9A - AMAZING for KZheadrs!
WHAT IS WHISTLE?
Whistle is an entertainment brand that creates and distributes video content that is positive, relatable, and uplifting.
Visit us at whistlesports.com/ and COMMENT below with what you want to see next!
me at 13 years old: *closing fridge door slowly to see the light go off*
Agreed
yep. relatable
Hahaha your not alone!!
LMFAO
That's all you do?
what makes this so good is she's always smiling - you can tell she's running for the love of it! Not always the case with kids whose parents are clearly just pushing them to live out their own failed dreams.
Yup! That’s gonna take her far!!!
so true!!
yeh, she's being herself and fulfilling her life to success in the future!
@RIHANNA ROBINSON Get after it! I believe in you. You can do anything you want to do Riha.
Yeah true
imagine her during the pacer test at school lol
Lol my P.E teachers always like me
@@thelittlestrunner hey girl!! i’m starting cross country/track soon! have any tips for me? you’re the best btw xx
@@thelittlestrunner wow its actually you
@@ainsleyfr I run xc and try at practice and try to find someone a little faster and work to beat them and keep doing that, I’m currently second for girls in my grade
I know
What a moving testimony. Arielle is a bowl of sunshine.
I aggre
It's you again
Everywhere I go I see you
Not A Bowl A Flash!
When you realize the comment section is full of 13 year olds running at national level
ha true people lie a lot
😂
@Long Duk Dong wtf
@Long Duk Dongokay bahah i was shook
Actually I’m 14
Long distance running is extremely hard and it’s so underrated as a sport
Really is and we runners don’t get much credit for how much training and time we put into this sport year round to be as good as possible
Gabriel Garcia I know, I started track and field and if I’m being honest, I thought it was going to be easy but after I was tired as anything. I have so much respect for runners now
Yeah. Us runners are pretty underrated. ALL of us
Gabriel Garcia right like sometimes I throw up blood during my runs but I keep going
@@ttravelingadventuress yeah i dont think thats healthy maybe get that checked out
Having your kids to do sports,exercise..is one of the best gifts you can give them. They're not just train their bodies,they train their minds as well,personally,i believe it can make a huge difference on their future.This kid is already training her mind to work hard and understand what an obstacle is,and then overcome it.Really helpful skill for anyone
Arielle is absolutely incredible. Smh. Her heart, desire, dedication and bright spirit is something we can all learn from. This is a future leader and Olympian right here. She has got “it”…not to mention a smile that lights up a room.
She was in my class in 7th grade and I beat her in the pacer test
@@celestialtaco9778stop the cap
I don’t think running gets a lot of attention as a sport. Almost every professional sport involves running and it’s very underrated
That’s y it’s not a main sport
amen to that
THANK YOU
careerkillers we all agree 😂
Absolutely agree with you
The most professionals run 2 times a day, if she runs 3 times a day she's going to get burned out before 16.
Well said. That is overstressing the body. She may also injure her knees. The parents should be consulting a physician, not the internet to design a training program for a minor.
Taiko yep
Taiko she’s passionate about what she does and If she wants to succeed in this her parents can’t hold her back, as long as she gets checked out by a doctor every once and a while she’ll be fine.
Nope, knee problems will come immediately.
Idk Idk Determination isn’t going to help her knees. Absolutely not.
dude shes practicing 3 times a day because she wants to. her mom is so incredibly supportive and protective its obvious that she loves what she does
I showed Evelyn my 5yr old daughter your video and it inspires her even more in to never giving up you are an incredible Inspiration to a lot of kids growing up keep up the hard work 💪 ❤️
These kind of episodes inspire me to try my hardest and to have a growth mindset
Let's go!!! 💪
Omg whistle responded to me!
Boston Boy NO WAY
do u have the money for 15 coaches?
Go Bostonnn babyyy
I hope nike doesnt ruin her.
What do you mean?
@@mayble8327 Nike is known to have ruined many female athletes lives because they never had a proper team to train women.
There’s a video about a young woman who was the fastest girl until she went to nike and they basically destroyed her health, mental and physical, by deciding how much she should weigh, which was too low for her.
i really like nike but you’re right
She’s perfect for Nike. They can sponsor her and she can work in one of their factories.
3 years ago i saw this video, I was 13. When I saw that I decided that I wanted to be just like her. Now I'm 16, in my third year of xc and im 4ever thankful for this video❤
The strength she has and her determination I hope she becomes pro one day
Isn't this overworking though? like its already only 3pm for her and she has ran twice and did a workout
The early morning run might just be an easy pace for a couple of miles. Doing that first is actually better, but training too hard might be an issue
is not a overworking you need to take brakes but you can’t could donw or you will get insure i do track and file and that routineis great if you ate well sleep wella and all that stuff and i not only running you need to work for it (sorry if i miss spell
Let them do what they want lol. Different story if it was the parents forcing it on them.
Im not an expert, but I think that as long as she eats enough calories and has rest days, she should be fine?
this is me rn at 10 but except I play soccer and basketball and run sprints
She is so inspiring. I hope she makes the Olympics. She deserves it!
@@blakecreed2272 bruh who asked you
Sorry, but if anyone goes in this it's going to be this 13 year old girl on my swim team who runs a cross country race in under 12 minutes.
@Nova No, its 2
@Nova I said UNDER 12 minutes
@@lucyolivia8733 yeah under 12 minutes is not great
What an inspirational girl! So great to see kids healthy and enjoying sport. And such amazing ambition. You can see that she does it because she loves it!
She’s definitely going to go far with running and accomplish everything she wants from Oregon to Boston marathon! You go girl!!
PLEASE be careful! She is a super talented girl, but coaches will take advantage of that and over train her, ive seen it happen before. Just be careful, and I hope to see you beating some world records in the future!
her coach is her mom... I imagine if she gets another coach... the mom would still be a protective co-coach lol
Yep I understand that but I did the 4 mile world record for a age group
@@thelittlestrunner Hi there - My 11 year old daughter is a keen runner and was really inspired by your video here. Do you have any other public videos that show how you train in more detail?
@MamaMeme - Sorry but I don't understand what your comment means
@MamaMeme Someone is NOT quote "probably lying" because they don't have proof, especially if they haven't been asked for proof which she wasn't. Yes, it's wise to be cynical in life to protect oneself against being conned, but not to the point of blatant paranoia. For me, she is an innocent & very impressive girl, a role model, & certainly doesn't deserve to be called a liar! Having a daughter myself that runs I can see straight away how good an athlete Arielle is, & she's very good. End of.
I don’t know why I’m watching this. I hate running
Oh ok so I am not the only one who don‘t know Why she is watching this😂
I hate long distance too but it helps with my soccer
Then you hate health also
@@franklinignatius6290 no?
Hahaha me to
I love how everyone has an opinion on this how "ohh she runs too much, shell burn out by 16" bla bla. Literally, professional athletes are not stupid. Her mother runs marathons. They know what they're doing. She most definitely doesn't run 3 times a day seven days a week. Have a little faith and just give her the fact that she's crazy good and clearly has a passion for the sport. Why are people trying to take anything away from her. Let her do her thing, sorry you're not talented athletes. Stop with the jealously. Instead of "she'll be burnt out by 16", say "wow this girl is crazy in love with her sport, I hope she gets to do it forever". It's called empowerment!
Thank you 👏🏻👏🏻 They are not doctors nor professional athletes but they think they know everything
👏🏿👏🏿👏🏿👏🏿 they're just jealous😂😂😂😂....(I don't speak english fluently but I hope you understand ) A lot of professional athletes start duing they favourite sports very young and keep progressing, getting healthier through the years. I would love to see my children start exercising at this age instead of wasting their time in phones/videogames.
yeah just let her live her life these people r toxic
I don’t think it’s jealousy from everyone though; it is concern. I used to be a runner myself and I know that running too much really does take a toll on your body. That’s why people, including myself, are concerned. I think that her having a passion so early is awesome. I wish I did that early. But running this much when you’re this young really does make you burn out when you get older. I’ve seen it happen with so many people.
Ummm, what's with her left arm swing? Why hasn't her coach (her mum) picked up on this? This is either compensating for a mis-alignment in her body or she's developed a bad habit that needs to be fixed now.
I love how dedicated she is. Keep it up. Ill support you. And just keep up with your education ok. Run on the finish line to graduate and run your future graduation and run the stage just like you do for your outside stages. Working hard pay off along with perseverance..you got it. Girl.!!!
Guys ari (if i say Ri its cause its her nick name) takes breaks she is my best friend and she actually does take days off, I seen loads of comments saying Ri will have injuries soon with no break thats not going to happen.. She takes Monday, Thursday, and Sunday off, okay? So please trust me i'm her best friend and would tell her if she was doing to much also so would her mom x so guys she will be okay x but ty for your concern
She is also 13 so she isn't that young. She would almost be a freshman in high school and freshman are running that much too just usually not as fast.
“ She takes Monday, Thursday, and Sunday off” Series is called “ No days off”
@@a.hrankopri6153 I know but that is because they want to be more dramatic and act like this is her ENTIRE life but she is still a normal teenager and has loads of friends and still goes places
@@oliviamathias4660 Yes exactly
@Alessandra Grella Yes we've been bestfriends for about 8 years now c:
She has a great personality and seems like a very hard worker!
So amazing
My daughter Maelin is your former teammate with Time Machine, and I remember just being amazed by your talent and your dedication at the races. I hope to see you in the Olympics Ari you will be there. We will be cheering for you. Great job!!!
She’s obviously doing what she loves everyone needs to calm down and stop being pressed.. she’s gonna go places in life
@@seansorice722 what's a burn out?
You need to let your body rest not over work it
Aww thank you
I don’t do 3 workouts in a day the video makes you think that but I do two speed workouts in one week one long run and the rest are easy runs like 6 miles
Training a 7 yr is actually irresponsible
Me thinking I’m good at running🙂 Ari: Hold my Gatorade
*nesquik
Cringe asf my dude
@@himothy0325 ngl lol-
I'm watching this 3 hrs before a marathon, and she's talking about the mental aspect of long distance running, which I have always known, but needed to hear. I've been worried about this race since I have Covid 4 weeks ago and my training dropped, and had doubts... until 1 minute ago! 😉 Impressive young lady!!
What an amazing story. She has tons to teach us all. Thank you for sharing!
Y’all, they only call this “No Days Off” for dramatization. The people that end up on these videos most likely train 3-5 days a week because they don’t want to burn out, at least I hope they don’t want to because these folks are ballers. I think the athletes on these are smart enough to take care of themselves by having off days and lighter workouts. I just don’t think that any one of these people actually have no days off because that would only hurt them.
If you are a cross country runner, ideally you shouldn't take any days off because it won't help you in the long run. Normally we have like 4 easy days and 3 workout days.
You are right I only take one day off
Exactly. You have to have at least one recovery or rest day or you’ll overwork your body.
No days off wouldn’t burn u out I get one day off a week
No days off is something that is built into. At first you need days off but as u get stronger you won’t need it
Did anyone noticed she forgot to shake the Nesquik milk at 3:07
Bruh...😂
You don’t really need to tbh
The whole video and you notice that. Hero
@@georgehughes6524 lol
😂
I hope you get to run Boston some day! We will be here cheering you on!!! Keep up the great work you are an inspiration to all.
This really encourages me to actually get out of my bed and actually do something with my life
Lol
@@thelittlestrunner your arielle?
No days off at 11? Asking for an injury.
She’s 13 but yeah good for her but she might want to take rest days
Nicole Jade it’s dangerous
Still she needs a break
@@alexiazamora7257 really?
@@alexiazamora7257 yeah I agree 👍👍👍
she’s incredible running that time in a mile at 13!! she is going places!
Are you sure I’m the same age and I ran It faster
R u sure because all she does is run and all she can do is do marathons so yea
Vandy Boys she ran that pace for 3.1 miles
Sofia or she’s just going to burn out like most phenom middle school/high school athletes and never be heard of in college. I’m not taking anything away from her because she’s working hard and doing amazing things but that just what tends to happen.
Yeah I’m considered fast for 14 I can run a 540 mile but can’t break a 19 minute five k that insane what she can do
Lol. What a sweetheart. She has such love and enthusiasm for running. Best wishes in the future.
I love the fact that she is always smiling 🥲
I love that she especially delights at beating boys her age. She seems to specifically relish their horror at losing to a tiny girl. Keep that fire in your belly Ari. That drive to prove yourself to those who dont believe you should be as good as you are simply because you are female or young or small. It will take you places as you grow.
Thank you
At that age the girls who have the opportunity should be winning the girls develop faster than boys
i'm pretty sure every girl likes beating boys, that's including me lol. boys always get so salty it's so funny
@@amkale3322 you’ll stop beating them once they hit puberty.
@@sir_sack no not really
Arielle was in my 6th grade class, she was so nice! She ran the mile under 10 minutes, she was the fastest in my PE class. So proud of her, and so happy for her. To all the comments saying she looks 10, she's not. She's sweet, and yeah shes small but she has the biggest heart! To the people who are hating; I know her personally, back off. She's sweet, and caring. Congrats Arielle, and you will achieve so much in life. Thanks so much.
i miss her so much. i was her best friend in elementary and we had a friend group
she does seem like a nice person and all, but even with that, there is a pretty common thing among young runners, which is called a burnout. it happens quite a lot. There was a 13 year old boy in the junior olympics who ran a 50 second 400m which if you didn't know, is insanely fast, and most highschool runners never run that fast, only to improve 1 second by his senior year of highschool. This is all coming from a guy her same age, and have ran track nearly half of my life.
@@forrestgump8717 Who is to say she might want to quit it in a few years by choice and pursue other things. Its no big deal. At this present time she looks like shes enjoying it and thats all that matters. Should it be a case that running causes her physical or mental health issues then she can worry about.
@@rasher331 I agree. the only thing is that, @VisiblyIssy said that there were haters and they should back off. I found that most of the so called "haters" are just people giving their opinion based on their experience because they probably have a background in running and T&F like I do. It's a fact that there are a lot of young runners that burn out, and it's a potential for anyone, whether they are enjoying it or not at the time.
Her and her mom are really inspirational. It's nice to see them having so much fun while still being focused on a sport. My 5 year old son is starting to love track, and he loves watching videos like this with me to get excited to go to the track.
I hope she can maintain that smile and enjoy running like she does. Impressive family & athlete. All the best to ya!
i seriously want to be this girl. she is such an inspiration and i rly acknowledge her
She’s right, running is completely a mental sport. “Who can take the most pain” LMAO
lmao especially the pain she gon be in when she in a wheelchair at 15
@@4dr1ann Lmao these non-runners seriously think a couple long runs a day is gonna break a mentally strong 13 year old ahahaa.
@@bonzai9174 I’m a runner and I hope she actually doesn’t run three times a day all week because you can’t run when you break your body down🤷♀️yes it’s mental sport but it’s also physical too
@@springlocks9067 I never said she should run 3 times a day, that’s absurd. But kids are fully capable of running 7 days a week.
@@springlocks9067 i only run once a day accept one day for rest because we don't want to overdo it or get injured
As a runner and former cross country runner in highschool and middle school, I love this!! She is so motivated and I hope she loves to run for the rest of her life! Keep going ari, I’m proud of you!
I'm so impressed when I seen her run and she's so strong. She deserves it!
She's amazing she has so much endurance and great accleration
She is so inspiring ! I’ve stopped running regularly after I got an injury a year and a half ago and this definitely motivates me to get back to running as soon as I can ! :D Thanks for the video, and hope she’ll live her dream !! ^^
Awesome work Ari! Love seeing your progress throughout the years!
A great combo - mother and daughter, they make a loverly duo. Keep up the marvelous work.
The joy in her face while running it reminds me of how happy Rayssa Leal always look while skating (it's good when you're doing something you love)
The girl is 13 she should be doing one run or workout a day otherwise she’s gonna get injured, wanna give up, and burn out. Maybeee two workouts like once or twice a week but like this is literally a recipe for disaster if she’s working out 3x a day every single day
Maya F doesn’t it depend on the intensity?
Mulanga Mukatuni it dosent matter intense or not when you workout 3 times a day you are pretty much not giving your body any resting time so it will hurt you drastically and that can put a lot of pressure and tension in your legs which could lead to burnout, she has got to be very careful
She finna wake Up. And the Break Up that Connection With those Knees.
Maya I’m a 11 year old state runner and I totally agree I only do 3 practice runs a week and then athletics at school and a workout on the weekend and I think my coach is pushing me a little bit hard
Totally agree Im on my cross country team and a fast runner, but my coach would NEVER make us run that much you would definitely get a stress fracture over a period of time
These episodes are always great! I love seeing young kids doing sports they love doing and on the grind! ❤️
i just hope she doesn’t burn out
Wow , very inspirational! I like how she states " Long distance is a mental thing"
What an electric smile Arielle has on her face. It is great to see the joy she gets from this sport!
Thanks everyone for watching & supporting! What's your favorite episode of No Days Off ever?? 🤔
Whistle my favorite No Days Off was hockey ones
Every single one is my favourite! But I would pick Chase Carrera's soccer video! It would be so nice to meet him one day!
My favorite was when you did Crosby Zimmerman
13 yeAr old surfer
Joseph boxing
Very inspirational thank you for making this!!
Keep training young lady!!! You are on the right path!
That is the biggest runners high smile I have seen !! 🤩 so precious, she is on a great path . Keep it up ! Listen to your body, be smart but always do more of what you love ❤️ 🏃🏻♀️ runners Rule !! 💪🏻
AMAZING RUNNING! u should be so proud of your self! don"t let anyone put u down on any of ur passions, or dreams keep being u, and keep running!😊
Wow her parents must be so incredibly proud ☺ what an amazing girl.
I wasn't the best at reading and running gave me the confidence to I think running needs more attention as a sport
I said something about me running last vid I think whistle did this to make me jealous
I am not even a runner and I can probably make it a close race
I bet there is grown men and women that are faster
Vandy Boys Yes, 𝗳𝘂𝗹𝗹𝘆 𝗴𝗿𝗼𝘄𝗻
Vandy Boys *exactly. Full grown!!! She’s literally 13!!! Smh*
Hardwork + Dedication = Success -Bunchie Young Another 🔥 video! Great job Whistle!!!!
Thanks Luke!! Appreciate that!
Ayyyy Ari!! Ive ran with her and her mom is my coach! Her mom and Ari are the most dedicated people I’ve ever met. I inspire to be like them 🥺❤️Also to all these comments by people who say she’s running too much, she’s got a great coach(her mom) and she will never ever push her harder if it wasn’t good for her. They definitely know a lot about running and how to manage it. :)
Wow Arielle!! I am actually a runner as well. This fall I broke 19 minutes for a 5k but i am a 1500 - 1600 runner mostly. She looks like she has great form, great attitude and it looks like running has helped her a lot. I hope she keeps it up. The only advice i have, is to make sure not to over work her. She can get burned out and stop enjoying the sport or peaking to early in life and never getting better. Make sure she always does it for fun and continues to gradually improve. I wish her good luck, and i am excited to see her in the olympics someday✨
Sub 19 for 5k is SO good keep it up!!
Oh this is incredibly inspiring I want to do this when I grow up too!!! (I'm 25 haha)
Always time to pick it up!
Then u should probably wait longer
I run all the time and this inspired me so much because I've never been really good at something before but I think if I put time and effort into running all finally be really good at something.
Right now, I'm 12 running in XC and track with a 6 min mile. I broke my jr school record 3 times and have run the 2 mile (not broken the record). I am also the 3rd fastest XC runner in my county. I've asked a lot of my friends and they all say "running is stupid and too hard" but to be honest if you put in the work and the hours you can do the best your body can. Arielle is amazing and she is good at running.
I can relate to when see said “I like to beat the boys most”
I wanna email whistle and tell them to interview about my hobbie of how long I can stay in bed
Same!!!
😂
This girl is soo good! Her endurance is amazing!!
She is just like my 11 year old sister! She has no days off and goes for long runs! She has won loads of races. She hopes to be in the olympics when she’s older! I’m so proud of her :)
Bro. From the intro, I knew she was amazing. Go girl!
19 minute 5k. Me: Ah I can do that. Forget my 27 minute time, it’s fine.
ME
yeaaahhh let’s just forget my 32 minute time as well, i can definitely do that 🙄✋
Someone better tell her to never stop. Don’t ever let her give up. She’s gonna be huge one day and it’s gonna get harder in the future, but as long as she keeps going, it won’t be a problem for her
She is a very hard worker and I am so proud of her hope she does good!❤
Her smile is precious
I pray who ever reads this becomes successful in life....
ima be a successful loser
@@Drott07 yeaaa
Ty
You too 💕
Thank you you too
Am I the only one watching her mother live vicariously through her?
I hope she goes to Oregon!! She has so much potential!! 🥰🥰
She is an inspiration! Keep it up Ari!
I I’m also a long distance runner but during Covid-19 I’m to lazy to exercise but she inspired me to start again 🌿🌿❤️❤️🥰🌹🌹🥰😉😍🌸🌸
Aw, she seems to be such a strong girl - I hope she continues to work hard and run and love the sport!
as a 10km runner on my free time, with no specific workout prep (I go 10km/hour), I wish I was introduced to long distance running at her age. I love it too 🤗🤗🤗
Love her!! I hope she keeps up the amazing strive for running :))
Hope she will not be over train, that would be sad. She run's with passion & you could see it on her face.
keep up the work on these good videos
Thank you! 🙏
@@whistlesports stfu whistle these videos are such clickbait do a video on me cause i had sub 19 min 5k when i was 10
I think literally "No days off " is a terrible idea - especially for kids. Rest and recovery is an essential part of a good training schedule. 😬
i hope she never loses the listen to your body’s needs mindset it’s very important
Her at 13: Long distance running Me at 13: begging for v bucks
Hdjjsnsnsn Nndnznnsnz haha 🤣
I love whistle it’s my favorite channel
Very inspiring I started badminton at the age of 13 I love it I will continue as much as I can
this video gave me the confidence to start doing races again!
I’ll be waiting patiently to see her on the professional scene breaking records
Im a runner myself but you can't give yourself a break and stop the timer and then restart it after the break and call it a 4:24 mile pace, during the whole mile you have to keep a consistent pace and no breaks especially during 5ks, 6ks, etc...
I've tried running a 4:24 mile pace and if you haven't, it's basically like sprinting the whole time with a big stride with no breaks.
When did they say that she ran 4:24?
They only say 4:34 mile pace, for that interval workout, not that she ran a 4:34 mile...
@@claudiapetrie9233 Why 4:34? It's not like she is able to run one. They could have just said something like an amount of numbers per interval.
@@vex1360 We may be referring to different parts of the video, but when she is running the track intervals, I believe it said a 4:34 pace? Regardless it is a piece of training data that is utilised by a lot of runners. When I do speed work my pace is nearly always faster than what I would typically run in a race, but it is still important data. As a runner I would've presumed you'd know that? I doubt your speed training pace is the pace you run a 5k or 6k, not many athletes can sprint 10/10 effort for that distance... Aside from that, I don't see the point in your critique, she is an amazing athlete, and is very talented, I don't understand why you feel the need to critique that talent and skill?
You are such an amazing person keep on shining!!!!!!
As a long distance runner myself, it's great to see the sport getting recognition!