This Is The Secret To Overcoming Agoraphobia
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Many people believe agoraphobia is a separate problem on it's own. Agoraphobia falls under the anxiety category and is a consequence of not wanting to feel a certain feeling. Whether that's anxiety, panic, or any level of discomfort. Agoraphobia is a form of extreme avoidance behavior.
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This video is intended to be for educational purposes, not diagnosing. You should work with a physician to seek a medical diagnosis.
This really relates me so much, I cannot go to places that are especially far from my home, due to the feeling that I need to escape somehow, when anxiety starts kicking.
You just gotta do it! U gotta get the exposure or your never going to live life to ur potential. Don’t let your fear paralyze your living.
@@JuanOrtiz-bc8tq thanks for your concern :)
Did you recover?
We need an update. If yes any tips? Im finally able to leave my house for a short time and not far from home
@@JuanOrtiz-bc8tqi have experienced anxiety while working in night shift, does that mean i need to expose to night shifts, i can not sleep in the day time because of anxiety..i feel like night shift threat is keeping my anxiety alive..i am recovering now and i have mild symptoms
Dude you are like a mind reader! Been through that thought process of "what if xyz happens when I am out somewhere?!" Leaving the house got a lot more anxiety inducing after the pandemic too.
Thank you for the encouragement. I used to panic and worry so much about my safety when outside because of a history of illnesses. There were times when I felt uncomfortable physical symptoms and I had to ask strangers to walk me to my destination. After that, I chose to just stay home because I was concerned that taking public transportation on my own would be dangerous. Now that my physical condition is way better, my anxiety level has dropped tremendously and I am able to go out more and more.
Nailed it 👌 😢
I havent left the house for 4 months now. Every single day I wake up and say today is the day come on you can do it but outside is scary, humans are unpredictable. I would rather just stay in my bubble.
I have what I think is agoraphobia and have only left the house maybe a handful of times in the last 3.5 years. I hate going outside now and avoid it as much as I can. But it's less scary to go further away. One of the rare times I left the house was to go in a car 50+ miles away. It's humans that I want to avoid being around, specifically people I know. The further I go away from my local town, the less stressful it is. But I can't afford to move home and I have a young niece here who I helped to raise that I couldn't leave. I'm not sure what the answer is. Medication and therapy hasn't done much.
I understand what you mean, for me it is a cross between knowing people who live in my area and also living in a crime filled neighbourhood which I never see spoken about with agoraphobia. There is a risk of something happening in this place and there’s no real way to take it head on
thank you
Soooo true
How to deal with derealisation with severe anxiety/dread/agoraphobia and severe fatigue 😢 ???? I Am not on meds.
Unfortunately I did all the exercises and it did not work for me 😭
Please Do a video on Dementophobia.... Please.....
Mine is stems from avoiding germs, public restroom, contamination on hair etc...
You just described me I hate feeling that way ever since my ex left me I remember I had my first panic attacks at lake Michigan my friend was driving and omg I felt something on my chest I was an alcoholic that day my friend got scared the the second time that I had a panic attack was when I was taking this one girl I was starting to talk to she got sacred when I was taking her home my chest was acting up she too me in her home and made me a chamomile tea with honey later I left but she didn't want to talk to me ever again i lost my friends because of agoraphobia and panic attacks I lost that girl I was talking to i lost my job my cars it sucks never drink for girl you'll end up like me messed up I can't seem to get rid of this agoraphobia I truly need some help I hate not being like before I used to mix mu music at places getting my money now I can't do that only the good memories are left this happened back in 2006 all because of a girl 😢 wish I could go back how I was 🍀🤞✝️🙏😔
Easier said than done
Wow this is what happens wen im outside 😢😢
E=mc²
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what happens, what happens, what happens 🤮