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CROSSFIT OPEN 24.1 // Tips & Tricks w/Rich Froning

CrossFit Mayhem
2024 ж. 28 Ақп.
134 185 Рет қаралды
Жүктеу

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Пікірлер

  • You guys just changed my entire perception on the burpees with that explanation. Legit always burn myself out on them but that’s an amazing strategy.

    @lane1212@lane12122 ай бұрын

    • Love to hear it!

      @CFProjectMayhem@CFProjectMayhem2 ай бұрын

  • Thank you guys for the quick turnaround and hard work to get this filmed and edited!!

    @RazznDazz@RazznDazz2 ай бұрын

  • Love this! This was so helpful! Finished 24.1 @ 5:30 this AM!

    @jerrihare8151@jerrihare81512 ай бұрын

    • beast!

      @Luis-or4sq@Luis-or4sq2 ай бұрын

  • I did my first open today, and definitely would have loved to have seen this before . I'm doing the work out again and see how I can improve lol because I felt my soul leave my body today 😂

    @ricomidence2063@ricomidence20632 ай бұрын

  • Proud to be a Mayhem athlete - you guys rock!

    @kenlalonde6467@kenlalonde64672 ай бұрын

    • Thanks for being a part of the fam 🙌

      @CFProjectMayhem@CFProjectMayhem2 ай бұрын

  • Yall rock!! Thank you for the helps!!🤟

    @kariweems5164@kariweems51642 ай бұрын

    • You rock!

      @CFProjectMayhem@CFProjectMayhem2 ай бұрын

  • Definitely doing outside foot first initially but might switch to the old school double near the end.

    @millerfamilyfitness84@millerfamilyfitness842 ай бұрын

    • Get it!

      @CFProjectMayhem@CFProjectMayhem2 ай бұрын

  • Best team in the world.

    @chichoquesada@chichoquesada2 ай бұрын

    • Best supporters in the world 🙌

      @CFProjectMayhem@CFProjectMayhem2 ай бұрын

  • THANK YOU 🙏🏼

    @abss4808@abss48082 ай бұрын

  • Love it. thank you!

    @lalampen@lalampen2 ай бұрын

    • Glad you enjoyed it!

      @CFProjectMayhem@CFProjectMayhem2 ай бұрын

  • 5:30 - Thanks Rich for reading our studies 😀. For a more detailed expanation on the study Rich mentions: kzhead.info/sun/msZtca6ei4prg58/bejne.htmlsi=78q2zqvUmNnbrbNd

    @wod-science@wod-science2 ай бұрын

  • Great vídeo!

    @emiliofolzke5228@emiliofolzke52282 ай бұрын

    • 🙌

      @CFProjectMayhem@CFProjectMayhem2 ай бұрын

  • 14:30 RX, back to CrossFit recently. Hard part for me was managing heart rate, so I did the burpees with a worm/step-up and side hop, staying low. Happy to have beaten my wife, who has a way better engine. Have fun, goes quick.

    @Luis-or4sq@Luis-or4sq2 ай бұрын

  • I need one of these MYHM HUNT shirts! Alabama is ready to represent!

    @JWI0003@JWI00032 ай бұрын

  • Where can I get that sweet shirt Rich is wearing?

    @RockyMtnFerris@RockyMtnFerris2 ай бұрын

  • I want to try 24.1 again, but my shoulders killed me after. Maybe I should have broken up the snatches more, or was it the burpees 😢

    @shantaharris4286@shantaharris42862 ай бұрын

  • So if I am doing foundations and I do struggle with a standard burpee, I am allowed to do an elevated burpee like I would normally do in class?

    @Rbonettjr@Rbonettjr2 ай бұрын

    • I want to know this also. I spend a lot of time getting up from the floor 😢

      @Renee-Heal-The-Eagle@Renee-Heal-The-Eagle2 ай бұрын

    • please help me get like you i only have 6 packs

      @Cunit06@Cunit062 ай бұрын

  • Well, the stereo audio is driving me nuts...

    @samuelkilpatrick6026@samuelkilpatrick60262 ай бұрын

  • Great tips, thanks for sharing! Just a heads up, the audio on this on an iPhone is awful. It sounds like someone is talking behind me and it’s echoing off of my phone to me.

    @michaelyi5089@michaelyi50892 ай бұрын

    • Thanks for the heads up. Sounds great on phones on our end, so make sure the video is finished processing and check again 👍

      @CFProjectMayhem@CFProjectMayhem2 ай бұрын

    • Rich’s mic was off or something 😢

      @uruloki@uruloki2 ай бұрын

    • thats bad

      @Cunit06@Cunit062 ай бұрын

  • Thank you!

    @barbiearaqlarsen1352@barbiearaqlarsen13522 ай бұрын

  • First step, start facing away from DB per reqs. Already seeing videos missing this

    @chfan1@chfan12 ай бұрын

    • Don’t worry, in our workout demo that will come out tomorrow morning all our athletes started facing away from the DB 😅

      @CFProjectMayhem@CFProjectMayhem2 ай бұрын

    • @CFProjectMayhem what's the benefit of the outside foot step up? I've seen different trainers do both (inside or outside)

      @chfan1@chfan12 ай бұрын

  • I came to watch rich doing it and I was misled. Thanks

    @CdLobo@CdLobo2 ай бұрын

  • MTN OPS

    @user-iq4fq4pu2m@user-iq4fq4pu2m2 ай бұрын

  • What shoes is Rich wearing?

    @JorgeSanchez-xx3fx@JorgeSanchez-xx3fx2 ай бұрын

  • No he didn't just say his good at the dumbbell snatch with the gr8 Mr Rick Froning standing right there ......

    @miltonwheeler8589@miltonwheeler85892 ай бұрын

  • Rich has at least one horse power 😊

    @tommypeng2104@tommypeng21042 ай бұрын

  • Is Rich wearing Vivo's 😮

    @ipvpho3286@ipvpho32862 ай бұрын

  • 13:07 for 24.1. pretty pleased with myself frankly.

    @CyraNoavek@CyraNoavek2 ай бұрын

  • Why outside foot? Pros/cons outside/inside?

    @ppolleunus@ppolleunus2 ай бұрын

    • Honestly just personal preference and a little bit of momentum

      @richfroning5156@richfroning51562 ай бұрын

    • The outside foot first will allow that foot to be established to push you over the dumbbell. If you step inside first there's a bit more change of weight distribution needed on the jump. At least for me planning on doing the one-foot takeoff for the most part

      @michaelandereck236@michaelandereck2362 ай бұрын

  • Grateful 🙏💪

    @dtube32@dtube322 ай бұрын

    • 🙌

      @CFProjectMayhem@CFProjectMayhem2 ай бұрын

  • What trainers is rich wearing?

    @LiamMonte-bw9yn@LiamMonte-bw9yn2 ай бұрын

    • I also want to know!!!

      @Leolvr@Leolvr2 ай бұрын

    • Vivobarefoot

      @eilisnyhan@eilisnyhan2 ай бұрын

  • More 931 performance therapy please

    @tjcarver@tjcarver2 ай бұрын

  • Weight?

    @TravelwithAK26@TravelwithAK262 ай бұрын

  • Love the Mayhem content, just not fan of the audio mix. You hear Jake on the left and he is standing on the right. Rich is on the left and hear him on the right. Is just a detail but I think it can improve the content. 😇

    @miguelmendoza2299@miguelmendoza22992 ай бұрын

  • First

    @timothywhetzel2971@timothywhetzel29712 ай бұрын

    • Fast

      @CFProjectMayhem@CFProjectMayhem2 ай бұрын

  • If what u guys are saying is true, Crossfit has the loosest rules for their official open -_-

    @theultimateninja@theultimateninja2 ай бұрын

  • Best team in the world.

    @chichoquesada@chichoquesada2 ай бұрын

    • 🙌

      @CFProjectMayhem@CFProjectMayhem2 ай бұрын
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