20 min FULL BODY SLEDGEHAMMER WORKOUT | STRONGMAN Training Sledge Hammer Workout FUNctional Fitness

Looking for the best 20 Min Full Body Sledgehammer Workout for Beginners? Look no further! All you need is 20 minutes and a Sledge Hammer to perform this Full Body HIIT workout at home. We'll be uploading new 20-minute workouts each Wednesday at 2pm. So, if you'd like to stay up to date with the new workouts, subscribe to our channel and hit the notification bell so you don't miss out on any of the workouts!!!
Just follow along as Holistic Health Coach, Stephen Daniele, takes you through a 20 Minute Full Body Home Workout.
⏰TIMESTAMPS⏰
0:00 The Exercises
0:18 Introduction
1:43 First Round Alternating Sledgehammer Squats
2:43 First Round Alternating Sledgehammer Halos
3:43 First Round Alternating Sledgehammer Lunges with Twist
4:43 First Round Alternating Reverse Sledgehammer Flyes
5:43 Second Round Alternating Sledgehammer Squats
6:43 Second Round Alternating Sledgehammer Halos
7:43 Second Round Alternating Sledgehammer Lunges with Twist
8:43 Second Round Alternating Reverse Sledgehammer Flyes
9:43 Third Round Alternating Sledgehammer Squats
10:43 Third Round Alternating Sledgehammer Halos
11:43 Third Round Alternating Sledgehammer Lunges with Twist
12:43 Third Round Alternating Reverse Sledgehammer Flyes
13:43 Fourth Round Alternating Sledgehammer Squats
14:43 Fourth Round Alternating Sledgehammer Halos
15:43 Fourth Round Alternating Sledgehammer Lunges with Twist
16:43 Fourth Round Alternating Reverse Sledgehammer Flyes
17:43 Fifth Round Alternating Sledgehammer Squats
18:43 Fifth Round Alternating Sledgehammer Halos
19:43 Fifth Round Alternating Sledgehammer Lunges with Twist
20:43 Fifth Round Alternating Reverse Sledgehammer Flyes
21:33 Thanks for Tuning In. Please Like, Share, Comment, and Subscribe!!!
The exercise for this 20 Min Full Body Sledgehammer Workout are:
A1. Alternating Sledgehammer Squats
A2. Alternating Sledgehammer Halos
A3. Alternating Sledgehammer Lunges with Twist
A4. Alternating Reverse Sledgehammer Flyes
To perform this 20 Minute Full Body Sledgehammer Workout, you will perform 5 rounds of the entire circuit with an interval time of 50 seconds on and 10 seconds off. That means that for each exercise, you will be performing as many repetitions as you can for 50 seconds then resting for 10 seconds before moving onto the next exercise.
Good luck, and we'll see you again next Wednesday at 2pm for another 20-minute workout!!!
If you would like a custom exercise program written for you and your specific goal, schedule a complimentary video consultation to see how we can help you: teamyouphoric.com/schedule-ap...
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