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1 HOUR training plan with Djokovic's FITNESS coach! | Top Level Tennis

Top Level Tennis
2024 ж. 19 Мам.
273 890 Рет қаралды
Жүктеу

Marco Panichi: The coach of the best tennis players in the world, including Novak Djokovic, will present the most important elements of preparing your body for a tennis match 💪🏻 Marco explain also - how the kinetic chain is involved in better shots and learns some exercises to improve your game.
Watch the full version of Marco Panichi courses without ads with SILVER 🥈 or GOLD 🥇 Access ON OUR WEBSITE ► topleveltennis.com
00:00 EPISODE 1 WARM UP - ROUTINES
04:48 EPISODE 2 CORE EXERCISES
10:39 EPISODE 3 BACK INJURY PREVENTION
14:49 EPISODE 4 HIP INJURY PREVENTION
18:49 EPISODE 5 SHOULDER INJURY PREVENTION
22:35 EPISODE 6 PROPRIOCEPTION: STABILITY EXERCISES I
27:02 EPISODE 7 PROPRIOCEPTION: STABILITY EXERCISES II
31:33 EPISODE 8 SPEED IN TENNIS: ACCELERATION AND DECELERATION EXERCISES
35:29 EPISODE 9 HIP AND SHOULDER SEPARATION
41:02 EPISODE 10 KINETIC CHAIN IN TENNIS
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Пікірлер

  • Such quality, these things will keep you playing for years if you take it seriously. Even it’s simple does NOT mean it’s easy people underestimate what athletes have to do on a daily basis.

    @alancastellon9225@alancastellon9225 Жыл бұрын

  • Unbelieveable quality, I really appreciate that.

    @stefanaigner2855@stefanaigner2855 Жыл бұрын

  • GREAT TRAINING! THANKS!❤❤❤❤

    @jmcastromattos@jmcastromattos7 ай бұрын

  • Questo video è decisamente di un livello altissimo. Grazie!

    @andalo1234@andalo1234 Жыл бұрын

  • Marvelous coach, thanks 👍👍👍👍 a ton 🙏🙏

    @AbhishekSingh-qx5pt@AbhishekSingh-qx5pt7 ай бұрын

  • That was so useful, lots of good ideas for things to do at home / in a garden too without the need for a lot of equipment - thank you very much 👍

    @harryharrison4749@harryharrison4749 Жыл бұрын

  • What a great training for all sports. Big thanks for core, balance slash injury prevention.

    @jeongkwonna1571@jeongkwonna157111 ай бұрын

  • Fantastic workout, will integrate this routine 100%, thank you !

    @carolequesnel9783@carolequesnel978310 ай бұрын

  • I love the great variation of exercises. In future exercise videos could you let us know how many reps of each exercise we should be doing. Or , are the few reps that we are being shown all that is necessary. Thank you

    @keylargo5157@keylargo5157 Жыл бұрын

  • I'm amazed how the game of tennis has evolved to include such sport specific exercises etc in this day and age.

    @jordanlebow9105@jordanlebow9105 Жыл бұрын

  • Never seen such a great video amazing

    @jegarajagokuldeepa@jegarajagokuldeepa8 ай бұрын

  • Thanks for this great video 👍

    @angelatanurdzic7508@angelatanurdzic75088 ай бұрын

  • Quality content, instant sub. Thank you Coach.

    @monstertrucktennis@monstertrucktennis5 ай бұрын

  • This is fantastic. Will definitely add that to my routine

    @evanshield@evanshield10 күн бұрын

  • Excellent video. Very descriptive & clear

    @cbrown5554@cbrown55544 ай бұрын

  • i think, its the number 1 channel on youtube. big potential. Good luck for future

    @lartisan6274@lartisan6274 Жыл бұрын

  • This is the best resource for tennis training I have found on KZhead. High quality stuff, I'm keen to introduce these concepts to my training

    @timo410@timo4109 ай бұрын

    • Thank you! If you want more of Marco Panichi's videos and his PDF training plans, go to TopLevelTennis.com :)

      @TopLevelTennisOfficial@TopLevelTennisOfficial9 ай бұрын

  • Well done! Some people think that training is easy. In order to achieve success, athletes have to struggle and give up many things. And then some people resent them because they have a lot of money. This is what they chose and this is their job. Success earns them a salary. 👍🤗⚘️🍀Well done for the coach. 👏

    @spasenkalazarov2804@spasenkalazarov2804 Жыл бұрын

  • excellent trainer, thanks top-tennis

    @milseidarraga1617@milseidarraga1617 Жыл бұрын

  • Great content! Thank you!

    @fabrimedeiros9888@fabrimedeiros98889 ай бұрын

  • Just too good. Very tennis specific excercise routines. thanks top-tennis.

    @Chad-dl3yn@Chad-dl3yn Жыл бұрын

    • Chad, no problem - it's pleasure to spread Marco Panichi's tips and exercises around the world. If you would like to watch more, go to TopLevelTennis.com. :)

      @TopLevelTennisOfficial@TopLevelTennisOfficial Жыл бұрын

  • Great video, we really enjoyed watching it, plenty of great tips 🎾😀

    @omg_tennis_siblings@omg_tennis_siblings5 ай бұрын

  • Amazing! This video just opened my eyes about how many things I don’t do off the court. With all the tennis I play on my channel, I need to make sure I start doing some of these exercises to be stronger and prevent injuries.

    @sandratoplaystennis@sandratoplaystennis Жыл бұрын

    • Saw your tennis progression video the other day, it's amazing work. Keep it up!

      @nicolevs8712@nicolevs8712 Жыл бұрын

    • @@nicolevs8712 Thank you so much for the kind comment!

      @sandratoplaystennis@sandratoplaystennis Жыл бұрын

  • Very helpful video for Tennis players

    @rakeshparija@rakeshparija9 ай бұрын

    • Thank you! If you want more, you can go to TopLevelTennis.com and get his Premium Course with PDF Training Plans! :) topleveltennis.com/courses/boris-becker-basics-are-paramount

      @TopLevelTennisOfficial@TopLevelTennisOfficial9 ай бұрын

  • This is fantastic !

    @AnthonySluissi@AnthonySluissi9 ай бұрын

    • Thank you! If you want more of Marco (training plans), you can get the Silver Access on TopLevelTennis.com

      @TopLevelTennisOfficial@TopLevelTennisOfficial8 ай бұрын

  • Thank you for sharing

    @efeykona8409@efeykona84097 ай бұрын

  • This is gold!

    @patriciomora9663@patriciomora96635 ай бұрын

  • Very nice. I was hoping to see also training with the racquet. OK, there is a little bit in the end. Obrigado 👍

    @TravelPortugalBrasilTPB@TravelPortugalBrasilTPB Жыл бұрын

  • Marco don’t share Nole’s secrets. Alcarass’s dad might watch this video 😂😂😂

    @Tennis_Expert@Tennis_Expert7 ай бұрын

  • greatest instructions very good

    @nilaysaygi2023@nilaysaygi2023 Жыл бұрын

  • Bravo i like it!

    @ze2004@ze20048 ай бұрын

  • Professore grazie..fantastico

    @marlowe1969ify@marlowe1969ify9 ай бұрын

    • Grazie! Se vuoi di più di Marco o Alberto, e guarda i loro corsi con sottotitoli in italiano, vai su TopLevelTennis.it :)

      @TopLevelTennisOfficial@TopLevelTennisOfficial9 ай бұрын

  • Thank you for this. Very positive coach and great demonstrations of the exercises - many of which were new to me!

    @beryl8285@beryl8285 Жыл бұрын

    • Beryl, nice to hear that! You can watch his entire course on TopLevelTennis.com in his Premium Version! :)

      @TopLevelTennisOfficial@TopLevelTennisOfficial Жыл бұрын

  • Very professional video, way of thinking excellent…by the way exercise perfect for golfers :)

    @tytuskonarzewski4169@tytuskonarzewski41699 ай бұрын

    • Thank you! :) If you want more of Marco Panichi (training plans and more videos), go to TopLevelTennis.com :)

      @TopLevelTennisOfficial@TopLevelTennisOfficial8 ай бұрын

  • one million thanks 🔑

    @RioRuss34@RioRuss349 ай бұрын

  • This is great video.

    @mirnesnuhanovic9597@mirnesnuhanovic959714 күн бұрын

  • I like the exercise and love how serious the kids look lol.

    @157performance@157performance Жыл бұрын

  • You are a treasure ❤

    @subastianss465@subastianss4657 ай бұрын

  • amazing video why did i find this now

    @sticksandstones2312@sticksandstones23127 ай бұрын

  • Excellent!

    @tennis47@tennis47 Жыл бұрын

  • superb!!

    @wkl3968@wkl3968 Жыл бұрын

  • This young lady is amazingly light on the feet

    @agarwal38@agarwal389 ай бұрын

  • Great video!

    @niceniceBut@niceniceBut Жыл бұрын

    • Thank you! Have you seen Marco's entire course on TopLevelTennis.com?

      @TopLevelTennisOfficial@TopLevelTennisOfficial Жыл бұрын

  • Amazing

    @soevjaanoemar2761@soevjaanoemar2761 Жыл бұрын

  • Fantastic! Thanks

    @danielspatzinterviews5497@danielspatzinterviews5497 Жыл бұрын

    • Our pleasure! If you want to watch more of Marco and get his personal training plans in PDF, go to TopLevelTennis.com :)

      @TopLevelTennisOfficial@TopLevelTennisOfficial Жыл бұрын

  • Good job!

    @user-dx3qm1vp9n@user-dx3qm1vp9n2 ай бұрын

  • Excelent, l liked it

    @dquirogap@dquirogapАй бұрын

  • amazing exercises and excellent video!

    @menisb@menisb8 ай бұрын

  • STIAMO PARLANDO DI UNO DEI PIÙ GRANDI… ❤❤❤❤❤❤❤

    @peppio@peppio7 ай бұрын

  • Fantastic video. Any ideas for lower back (lumbar spine). Most of the back injury prevention was upper rotation (I think). I'm coming back from bone bruising in the L3 vertebrae. Thanks

    @elliotsykes9656@elliotsykes9656 Жыл бұрын

    • I used to get lower back pain and all I did was strengthen my core and that fixed it, stuff like planks and leg raises I did lots of

      @kieranlee9798@kieranlee9798 Жыл бұрын

    • Opening up the thoracic spine really helps with lower back pain, as does working with hips and feet which he is doing in the videos

      @domination_concepts@domination_concepts11 ай бұрын

  • Excellent video very helpful just a few questions… would this be an everyday thing to do? Would you do this as a separate workout, or do it before a hitting session/match? Would you want to do this as a warmup or a cool down?

    @pops6449@pops6449 Жыл бұрын

    • I personally think its good to do daily, definitely for warmup and cool down

      @philippedebruin6657@philippedebruin6657 Жыл бұрын

    • Good question , and how many reps of each.

      @keylargo5157@keylargo5157 Жыл бұрын

  • Wow! :)

    @LePetitPrinceduTennis@LePetitPrinceduTennis Жыл бұрын

  • I paid for this a couple of years ago. Well worth it.

    @Farangmoto@Farangmoto3 ай бұрын

    • Hi. I would like to know if the paid version is longer or contains more exercises. Thank you for your help

      @overdrive_tennis@overdrive_tennis2 ай бұрын

    • @@overdrive_tennis Not much more but comes with written content. I think it is quite cheap on UDEMY now.

      @Farangmoto@Farangmoto2 ай бұрын

  • how often should i do the shoulder and hip strengthening?

    @leightonsproul1575@leightonsproul157511 ай бұрын

  • I like it

    @mericusta1988@mericusta1988 Жыл бұрын

    • Nice! Have you seen his Premium course on TopLevelTennis.com?

      @TopLevelTennisOfficial@TopLevelTennisOfficial Жыл бұрын

  • High quality

    @user-zy7nq4us8x@user-zy7nq4us8x8 ай бұрын

    • Thank you! If you want more of Marco Panichi's exercises, go to TopLevelTennis.com :)

      @TopLevelTennisOfficial@TopLevelTennisOfficial8 ай бұрын

  • Can anyone please suggest duration, for each of these exercises?

    @harshit3446@harshit34466 ай бұрын

  • Amazing video but i'm a bit confused about how many repetitions i should do. Could anyone help me about that?

    @seedogunderscore8369@seedogunderscore83693 күн бұрын

  • How often should we do each component and how do we incorporate it into our routine?

    @thcfly94@thcfly9411 ай бұрын

    • continuous ones can be 30-60 sec of 2-3 sets. repeatable ones can be 10-15 repeat 2-3 set depends on you.

      @orik9107@orik91075 ай бұрын

  • Good! Someone needs to be patient and not to rush through.

    @filmmaker5457@filmmaker54579 ай бұрын

  • Why is the paloff press done kneeling?

    @robertyacoub9705@robertyacoub970511 ай бұрын

  • Hi! How many times Im supposed to do it per week?

    @arelirobles2721@arelirobles27214 ай бұрын

    • Good question

      @kanchanchoubey4164@kanchanchoubey41644 ай бұрын

  • Gym exercises or tennis coaching!!

    @Tennis-3582@Tennis-35829 ай бұрын

    • Gym exercises AND tennis coaching! :)

      @TopLevelTennisOfficial@TopLevelTennisOfficial9 ай бұрын

  • Are they in court shoes or running shoes?

    @Bavubuka@Bavubuka10 ай бұрын

    • court shoes

      @k1ngkuster@k1ngkuster8 ай бұрын

  • What type of medicine balls do they use in this video?

    @elliotsykes9656@elliotsykes9656 Жыл бұрын

    • Small 1kg/1.5kg

      @named746@named746 Жыл бұрын

  • dominic de Coco. Como? Dominic de COCO.... Bravo !!!

    @raoulhery@raoulhery9 ай бұрын

  • Tony Stark 😍

    @ubaynation@ubaynation7 ай бұрын

  • wait so no deadlifts, single leg squats, bench press? I don't mind b/c my goal is to play tennis and not body build...

    @rds4629@rds46297 ай бұрын

  • where is djokovic????? answer the wquestion!!!

    @agradina@agradinaАй бұрын

  • Who are these players? Are they pro?

    @evenaicantfigurethisout@evenaicantfigurethisout10 ай бұрын

    • Yep, they are!

      @TopLevelTennisOfficial@TopLevelTennisOfficial9 ай бұрын

  • I didn't learn anything but still some of my body parts reacted really good and intens while watching that girl do all the exercises 😁So great "training" for me!😁

    @sonnysantino7849@sonnysantino7849 Жыл бұрын

  • damn, only about 200 exercises ? I wonder which ones are practical for tennis 😂

    @YuzukiEba@YuzukiEba7 ай бұрын

  • ZLOWLY ZLOWLY

    @Gary-wp1wt@Gary-wp1wt5 ай бұрын

  • ajde maki ha

    @snakez899@snakez899 Жыл бұрын

  • Rule #1 - Don’t take the JAB. Rule #2 - Don’t play the Australian Open. Rule #3 - Destroy ALL competitors.

    @lifeinaqua660@lifeinaqua6602 ай бұрын

  • TOO MANY MANY MANY... ADS !-(

    @jinetduran6621@jinetduran66219 ай бұрын

    • It's a free version - if you want to watch without ads, you can get the Premium version of this course on TopLevelTennis.com :)

      @TopLevelTennisOfficial@TopLevelTennisOfficial8 ай бұрын

  • This is an excellent instruction and exercises but shot poorly. I wish there were more wide shots so we can see better the exercises.There is no need to be creative in shooting this we am trying to watch the exercises not how good the shot are. It is very distracting.

    @vanyogeo@vanyogeo Жыл бұрын

  • Very weird that excecises

    @ebussines@ebussines Жыл бұрын

    • For tennis players

      @fabrimedeiros9888@fabrimedeiros98889 ай бұрын

  • AND NEXT TIME SHOW US A GIRL WHO IS STRONGER THAN A BOY...

    @jinetduran6621@jinetduran66219 ай бұрын

  • Jesus Christ Lord God save us and the whole world. Jesus Christ Lord God save us and the whole world. Jesus Christ Lord God save us and the whole world.

    @JesusChristEmmanuel@JesusChristEmmanuel Жыл бұрын

  • I'll give her a bit of warming up

    @peterryan6497@peterryan6497 Жыл бұрын

  • Easy peasy.

    @Terminatortx33@Terminatortx336 ай бұрын

  • No1e

    @miroslav4781@miroslav4781 Жыл бұрын
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