This short was incredible. No annoying cliff hanger to try and siphon views towards a video and no crazy fluff. I’m subscribing and will be checking out your long form stuff as well!
@bpwrz2 ай бұрын
Just subbed for the no BS short Great short, very informative, right to the point and no beating around the bush, nor are “wait for a part 2” bs
@YesIAmDavid2 ай бұрын
Slight correction... It doesn't take a while for the body to absorb creatine, the body absorbs it at the same constant rate. What happens is it takes a while for the muscle cells to become saturated in creatine, which is a slightly different thing. I understood what you meant, it's not totally wrong, but it isn't the most scientific way of saying it either. I hope you don't mind the feedback and corrections. Great content Brandon, keep it up!!! 👌🏻
@ItsNicolau4 ай бұрын
🤓 👆
@Felix-rr8he4 ай бұрын
@@Felix-rr8he bro was just trying to explain why the muscle building doesn't kick in immediately shut up 💀
@wiggleths51774 ай бұрын
@@Felix-rr8hehe explained it in a good way without sounding like a nerd nor acting like we are dumb to understand it
@imposterytamongu82234 ай бұрын
@@Felix-rr8he😂😂👍
@beatbonjon13844 ай бұрын
Thanks bro @@wiggleths5177 (I'll probably be wrong, but I like to believe that he wasn't mocking me. Maybe he just thought that it sounded smart. I'll take his comment as a compliment!!)
@ItsNicolau4 ай бұрын
Every Mom Ever: “ARe tHoSe STeroIDs?!?!?!”😂 Edit: Thanks for so many likes, guys!
@ItsNickalisthenics4 ай бұрын
Mine thinks they're drugs
@lollipopyummy49243 ай бұрын
same lol@@lollipopyummy4924
@druvmazumder3 ай бұрын
@@lollipopyummy4924same
@immersiveparadox3 ай бұрын
@@lollipopyummy4924 Wow💀
@ItsNickalisthenics3 ай бұрын
Huh?@@lollipopyummy4924
@royalobasi19383 ай бұрын
Respect bro. Straight to the point.
@abdulazizhawsah98842 ай бұрын
most obvious benefit is reducing workout fatigue. you'll simply be able to get more done
@swabbie825Ай бұрын
William can u upload videos more often? Your content is awesome!❤
@Wiisp644 ай бұрын
Got a lot of videos we’re filming and planning this month so a lot more will go up in February and March!
@BrandonWilliamyt4 ай бұрын
@@BrandonWilliamyt can't wait
@Wiisp644 ай бұрын
Good videos take a while but it's gonna be worth the wait
@amkon474 ай бұрын
@@BrandonWilliamyt wow awesome 😊
@speedcuber1213 ай бұрын
Bro - finally someone who does all the video in one short. Just for that, i‘m gonna watch some ads on the full video and leave a comment.
@quickster72572 ай бұрын
There is no full video yoo
@quickster72572 ай бұрын
Even better, imma subscribe 😂😂😂😂
@AlexTautolo2 ай бұрын
true chad
@anVbIIsАй бұрын
Love the video bro! Short and sweet all factors checked. You got a subscriber out of me! Great job dude
@TiredGirlDad2 ай бұрын
This "Video" was straight to the point - Definitely earned a like!
@HrBolzenАй бұрын
Bro went from 💪 to 💪 and thought we wouldn't notice
@unstabledesire22892 ай бұрын
💯 😂
@saktisourav6266Ай бұрын
😂😂😂
@4amaguitar5208 күн бұрын
Creatine is also good for connective tissue and joint health. It keeps you hydrated, which is why most of the weight gain is actually water weight in the muscle. Not a bad thing unless you are cutting. I dump it during cuts.
@dlvox52222 ай бұрын
When I took it I felt and muscle wise looking good BUT. I was developing a small gut … so I decided to give myself 30 days… now the gut doesn’t seem obvious since I’ve off since Jan 29
@JulioMartinez-be8lx2 ай бұрын
Creating actually dehydrates you. You need to drink more water while you’re on it
@bamuh45062 ай бұрын
Why would you dump it during a cut? Water saturation in the muscles doesn’t make you look bloated.
@ShittyMcPoopyBalls2 ай бұрын
No need to dump during a cut. You're trying to lose fat, not weight so unless you're training to make weight for a fight camp or it makes no sense to cut it out.
@thomasharman14352 ай бұрын
@@ShittyMcPoopyBallscompletely agree, fluid in the stomach can make you look bloated, fluid in the muscles makes you look great.
@thomasharman14352 ай бұрын
I subscribed simply because you didn’t try to force me to go your channel to finish the video. Truly, respect finding that on YT nowadays. Great info man.
@SvSGaming2 ай бұрын
Great short! Right to the point
@chrisullrich57402 ай бұрын
It really does help. The seven lbs of mass is honestly 6lbs of water retention, but your muscles are more rounded and full. And you will definitely notice a strength loss when you stop taking it Edit: If you don’t weight lift atleast 5 hours a week, you won’t notice any real change and it’s not worth your money. If I go from benching 225 for 3 sets of 8 to 225 for 3 sets of 6, common sense tells me that’s a strength loss
@brantmorse19003 ай бұрын
The water retention is partly why it aids recovery so that's a good sign too
@CianMcsweeney2 ай бұрын
Get extra thirsty on it too, which fits wth this
@pathflight98032 ай бұрын
This isn’t true regarding strength loss
@collinbrooks90062 ай бұрын
Not true at all. I was on creatine every day for 3 months and after I stopped, I didn't notice any strength loss at all.
@vladdracul23792 ай бұрын
@@collinbrooks9006 from my experience yes. That extra atp with creatine made 225 on bench smooth, after, it’s was noticeably more effort for sets
@brantmorse19002 ай бұрын
That’s a 🔥 short right there!! A whole story WITH THE RESULTS and editing is great as always!!
@KAyLA_K3 ай бұрын
Great results. Great motivational video short. Keep it up. Thanks for sharing.
@ArtfromBerwyn-cw5opАй бұрын
your physic definitely improved! Great job!!!
@hannahrial2820Ай бұрын
I will pet my cat 1 time for every like this comment gets
@HappyFerretsInAGarden4 ай бұрын
Give your cat one pound of creatine for each like
@derpishfeelings65394 ай бұрын
@@derpishfeelings6539tf you GONNA MAKE ME KILL MY CAT
@HappyFerretsInAGarden4 ай бұрын
@@derpishfeelings6539if this happens the cat will be so much muscular than day 0 😂
@ZijunWang-jh1ff4 ай бұрын
@@derpishfeelings6539Ummmm I don't think cats can digest that
@TTTpig5994 ай бұрын
@@derpishfeelings6539 why do you hate this cat?
@ABBXX34 ай бұрын
Amazing! Thanks for another YT short, BW ❤👊
@rxptxr084 ай бұрын
Straight to the point! 🫡
@chuzzy56498 күн бұрын
Loved this and as a female that is super skinny. Creatine definitely helps with energy and being able to lift heavier or get in those two extra reps.
@juliette.jАй бұрын
I know when I've eaten creatine regularly I got to a point where I would climb things, ladders etc, because feeling the muscles in my back contract as I just went through movement felt so good.
@mikepaulus47663 ай бұрын
That's crazy😂😂😂
@B1gBossMan3 ай бұрын
My guy: you should try rock climbing. Go check out a local gym. Part of the reason I got into climbing was the way it makes my body feel as a go through the movements on the wall. Rock climbing causes you to move with creativity and precision like nothing else imo.
@elijahfatzinger46313 ай бұрын
If you take the recommended 5g daily it could take around a month to start seeing the full effects of creatine, that’s why people go through a loading phase of 20g a day for a week and then 5g to see faster results.
@nabilahmad25744 ай бұрын
Are there any side effects for the 20 g a day for a week?
@keysersoze50324 ай бұрын
@keysersoze5032 Not really, mostly it can be an upset stomach for some people, in which case try to divide the 20-25g daily dose to 3-4 parts you can take throughout the day.
@timvdp74604 ай бұрын
Not anything significant, but upset stomach is one thing some people may experience @@keysersoze5032
@TurdBoi-tf5lf3 ай бұрын
@@keysersoze5032the only side effects are dehydration, and low energy due to tue dehydration, creatine absorbs retained water into the muscles so if you dont drink enough water your body will suffer
@Tenshi_on_pen3 ай бұрын
@@keysersoze5032It dehydrates you like crazy,. You need to be drinking alot of water, I came Off it because of the headaches it was giving me.
@NoNameEst19923 ай бұрын
Awesome video! very concise.
@LiamPearce2462 ай бұрын
Keep up the great work Brandon!
@ilovesandyboyАй бұрын
Its great seeing you get better and better each year bro. Been following you since you were a small dude. Bur now, you crazy bro.
@luyichiswute45743 ай бұрын
Thank you for a full video that went straight to the point
@louiseavesand14982 ай бұрын
Some of that weight gain is water weight and that "fuller" feel you had is water retention in the muscles. Creatine has the affects you described but it also causes water retention. After a proper load you'll switch to a maintenance cycle. If you load or does too high you'r body will absorb what it needs and eliminate the rest in loose stool or diarrhea. Kind of a gentle laxative as opposed to maximum strength laxative. I lose about 5 pounds in water weight when I don't dose on a vacation.
@Nick-xe2hu2 ай бұрын
Dude love the info-shorts. MORE OF THIS.
@astrobot702Ай бұрын
You did improve i can see more definition in the shoulders and middle chest area good job👍
@YonnyGaming13 ай бұрын
It could also be a result of working out for 30 more days.
@ragas2845Ай бұрын
@@ragas2845I know but like I'm saying you can see more definition they without the powder
@YonnyGaming1Ай бұрын
@@ragas2845creatine actually works makes you fuller
@Boxing14724 күн бұрын
those front delts really popped at the end. good work.
@1n94 ай бұрын
Creatine does help alot too . I've gained almost 10lbs in a month (that include bulk diet too) with great strength gains . I've already increased my bench by 22.5 lbs which I was'nt able to do for past 2 years on a normal regular diet .
@hiphoppians88722 ай бұрын
10 lbs in a month? Lol water and fat bud
@jinfin221Ай бұрын
@@jinfin221 when did I said I gained muscle lol . All I said I've gained weight with great strength gains as well in a month. I'm already lifting 30lbs heavier now
@hiphoppians8872Ай бұрын
@@jinfin22110 pounds in a month wouldn't even be remotely difficult... At +500 cal a day, at most you'd gain a pound of fat per week. And that's MAX, due to macros and math. I get body scans frequently, and gaining 1-2 pounds of muscle for me in a week is normal if I'm trying to bulk. Although, at 15 percent bf I'm 250 pounds, so the ratio isn't as dramatic lol. With the knowledge I have from personal experience alone (not to mention studies...), no way I would automatically shit on someone like that, not even know their dimensions or body type 🤡🤡 lmfao. Either acting out of ignorance or jealousy prolly (or both) lol
@mdrieber8 күн бұрын
When I was a freshmen in high school, I could barely bench 135. I took creatine 2 weeks on and one week off the entire school year. By summer my max bench was 185. It absolutely gets you stronger and allows you to hit more reps!
@The7thFishАй бұрын
bro has a sleeper build
@SB-33683 ай бұрын
Best builds. Functional, mobile, strong and too big for sports
@E_T_H3 ай бұрын
Brendon becoming a beast well done bro
@redhunter15354 ай бұрын
You took it about how long it takes to saturate. Hope you kept taking it!! 💪🏽
@DILFBODКүн бұрын
Full video as shorts is INCREDIBLE
@stimo706017 күн бұрын
DAMN LOOK AT THE ARMS AT THE END
@Rip_Aura6273 ай бұрын
I’ve noticed only minimal benefits from creatine, but because of the water retention I found myself having to drink a lot more water in order not to be thirsty, especially at night. This was mostly just annoying so I stopped taking it.
@jamesjasonallen41682 ай бұрын
the night thing is so real, i wake up gasping for water. im having a ton of benefits and its made my arms absolutely blow up
@Bruhment-ij6ogАй бұрын
Yeah, it Messed with my sleep. Gives me insomnia. Only noticed because I decided to take a break and my sleep was fixed again. Took it again and same issue.
@AZ-gs6hjАй бұрын
The part where they said it treats depression is probably just the happiness they got from those gains 💪
@hish33p322 күн бұрын
wow that was a lot of gains just in 30 days that's good imagine taking creatine for a year! 💀
@cataugh1Ай бұрын
Ill give a quick crash course of what it is and when to take it. Creatine is an amino acid that your body does make itself, but doesnt make enough of. Like this gentlemen said it replenishes your muscles healing them and making them stronger and more athletic. If you are working out that day, take 10g. Take 5g in the morning with water and 5g in your protein shake pre-use in a workout if youre cutting or 5g post-use after your workout if youre building mass. Make sure to drink approximately 2 liters or more of water a day to hydrate your muscles and not be overly constipated. The biggest and only drawback i know of is that it makes you gassy ESPECIALLY if you dont keep yourself hydrated.
@nicksol97213 ай бұрын
I’d be worried about the (anecdotal) hair loss, ever had an issue?
@jtbayliss10053 ай бұрын
I got bad cramps if I was dehydrated
@leonelmartinez24863 ай бұрын
@@jtbayliss1005not me
@ryan197543 ай бұрын
I don't know if it's my body or the creatine I have bought, but for a while, I started getting bad acne on my back so I stopped taking it
@erickortiz40143 ай бұрын
@@erickortiz4014 i dont know if thats from the creatine. My suggestion is always take a shower before bed. Never use a shirt more than twice (once if youre working out). Avoid added sugars on drinks and drink only water as well as cleaning your bedding/pillowcase every week or 2 I tend to get minor acne oddly from eating too much chocolate
@nicksol97213 ай бұрын
Yo i subscribe because I like when he trains like some one for a week or day
@konstantinotsagaris16764 ай бұрын
It’s very rare that things just go well and are just straight up good for you, so I’m very thankful that creatine is one of those things and really has no drawbacks, it’s like the one supplement that decided to be completely wholesome instead of having any side effects🗿
@user-ux4xf9je4n2 ай бұрын
Great video, New sub☝🏽
@ajfitness9011Ай бұрын
I’ve been taking 10g a day for years. Daily lifter and runner at age 44 it absolutely does work. I’ve had zero side effects as well.
@adamb33262 ай бұрын
Exactly what you said but I'm 45. I truly believe it is well worth taking. You may not immediately see or feel benefits but it is as important as protein intake.
@davidtodd103713 күн бұрын
Bought creatine for the first time yesterday. I’ve been feeling completely screwed for energy. So hopefully it will help a lot for recovery. I go to the gym or go running every day but I only started back a month ago having dropped out for a couple of years due to health and life. Now trying to smash it but maybe dialling in too hard. But desperate to be in best possible place with it all.
@eldante4139Ай бұрын
We are on the wavelength. I just bought a creatine canister. I did loads of research and concluded that magnesium creatine chelate is the best form.
@UltimateEnd0Ай бұрын
Try adding carb powder to your protein shakes.
@cuchulainn7984Ай бұрын
@@cuchulainn7984 thank you for suggestion, will give it a try
@eldante4139Ай бұрын
You need to address the root cause of your depleted energy levels. Creatine won’t fix that and if it makes you work harder at the gym with already limited energy levels then you’ll feel 10x worse and also won’t be able to recover and it will tax your CNS even further. Look into your carb intake
@Brasslantern007Ай бұрын
Might be better taking a multi vitamin to top up nutrients/minerals you may be lacking causing the low energy, also get maximum sleep/rest. Listen to your body. ❤
@profilingmanipulationАй бұрын
Thanks for the creatine reminder, almost forgot 💪🏼
@amon4306Ай бұрын
You have great skin!!
@weldinggirl27 күн бұрын
Just how he threw the creatine
@RxTDCxltrixx4 ай бұрын
Finally found someone who talked about that shit
@lizard64553 ай бұрын
@@lizard6455 That's like around $1 per 5 mg just spilled all over the table. Completely unnecessary. I would scoop that up asap lol.
@thecontaminatorАй бұрын
I would recommend putting a bit of water into cup after you finish drinking it the first time, mix it and drink again because a lot of that stuff is left in the bottom after the first time. Just a quick tip but great work man
@phenolix91953 ай бұрын
Creatine is amazing I feel so much stronger my chest feels so much more powerful
@joepearson66442 ай бұрын
Love the content. No ads, no bullshit, no “sUbScrIBe”. Keep it up.
@daking262 ай бұрын
Often people go through a loading phase to attain the saturation of the muscle cells faster. 20 grams a day for the first week then 5 grams a day
@thedarkknight3393Ай бұрын
If you want to go based on outdated science and destroy your kidneys, this is a great way to go
@GollumHatesNastyChipsАй бұрын
You didn’t do the loading phase?
@Kurumifan15Ай бұрын
Deserves a sub for putting the whole video in a short
@HelloItsViper2 ай бұрын
It definitely helps. I started muay thai a year ago and that entire year I was taking creatine. I wasn't lifting. I was just training. I was skinny fat and now I'm pretty sinewy with a good muscular frame even though I don't lift at all.
@jjpboosh4452Ай бұрын
My first thought, “make pasta out of it”
@Pilltimelaps4 ай бұрын
😂😂😂😂😂
@caramel32753 ай бұрын
Biggest problem with creatine is that it can cause major muscle cramping. Took it in high school along with a lot of kids on football team and we had a rash of pulled muscle injuries noticeably more than the year before. Definitely great to take in off-season when lifting but athletes should pull back during season
@Saltydad20202 ай бұрын
Probably not enough water from what I've noticed. Creatine is safest, most studied supplement you can take when training. I believe there's no scientific paper that would say it's bad for whatever reason.
@object-132 күн бұрын
Good video , and yes on day 30 you definitely look more cut. Noice 👌🏼
@ZonymaUnltd.7 күн бұрын
I recommend taking in 20gs during loading phase . Then cut bck to 10 - 5gs daily . Lots of water!
@dreamworldent.8538Ай бұрын
Seems interesting, were there any side effect?
@dayoneisbetterthanoneday4 ай бұрын
The only side effect creatine has been shown to have is by taking much more a day thand u are supposed to,which may lead to stomach pains and constipation,
@NBS_Animations4 ай бұрын
You will fart. A lot. And it will smell. Very bad.
@charlesrupp39762 ай бұрын
Now try Tren for 30 days.
@Markus-fw4px4 ай бұрын
great video would just recommend taking about 2 scoops a day for 2 weeks then 5g a day for 2 more weeks = 1 month u will see a way bigger difference my results didn't extremely show till after the initial loading phase also would recommend putting a scoop in you're mouth and then downing a glass of water because a lot of the creatine is missed while mixing in a cup either way great physique man keep er goin
@OtcJay27 күн бұрын
Wow, I usually dont like vids like this (cuz you can easily read about creatine online) but this video was so fucking on point its awesome. You deserve more views
@przemysawbaca24492 ай бұрын
I’ve taken creatine for the last year and have no stopped. I feel zero benefits to taking creatine & it’s just an added expense in my eyes. I personally saw no changes in your own physique over 30 days & I think you’d probably agree that the benefits were little more than a placebo. Some people are just creatine resistant.
@jaysysumakaRatMaster34 ай бұрын
Agree with this, feel like it's only a 1% increase if you're an elite athlete. Average gym people wont notice a difference
@JDC9076Ай бұрын
I've read that folk who eat a lot of red meat will notice very little difference in physique.
@cuchulainn7984Ай бұрын
@@JDC9076 just flatout false. Creatine is the most effective sport supplement that exists, full stop. Some people just don't benefit a lot from it because they're on a carnivore diet or they're a non-responder
@jaeger2278Ай бұрын
Wow omg ❤🔥🔥🔥
@TheNinanina5552 ай бұрын
" he looks like hes takin that shit before " 😂
@farapledger892828 күн бұрын
For anyone that has only tried monohydrate creatine and seen little results or felt bloated i highly recommend beyond raws creatine HCL. It is easier for the body to digest and faster at dissolving. It was a game changer for me.
@Firestrike232 ай бұрын
you gained a lot of muscle and improved to get even more lean. Proud of you son
@powerstone390623 күн бұрын
You are meant to do a creating loading phase which is close to 25grams a day for 2 weeks. After 2 weeks, you take 5grams 3/4x a week (not everyday). Then watch your body transform as long as you are also putting in the work in the gym 💪🏽
@SPCTherapy4 күн бұрын
In my 40s and just started taking it again since my 20s. I lost 20lbs in 5 months. Started taking it at 214lbs. And now 224lbs after 3 weeks. My waist stayed the same size. You can see the progress on the belt notches. My body plumed up and all my veins pop out again. I think the main benefit is the pump that was hard to achieve a few weeks ago. And for the depression part, I'm not depressed but I haven't been as irritable as I was. I was pretty bad a few weeks before the creating so not sure if that's related. I still get mad but I'm able to control how I react a lot better.
@DanielGuzman83Ай бұрын
Another great video cheers 👏
@Ilovemasteroogway2 ай бұрын
Looking great. Good video.
@johnpackowskiАй бұрын
Powerful, gonna go for it 🎉
@cobrakaii55832 ай бұрын
I currently use a mix of multiple Creatine variants. Monohydrate is the most abundant and most studied. However, I think the variants would be worth a closer look.
@seangiebitz12846 күн бұрын
No one gonna talk about how Lobster Larry here wasted a perfectly good amount of creatine in the opening scene? I'll just move along then.
@og765623 күн бұрын
When you feel weak Your body is still in recovery mode
@Hohmies86Ай бұрын
Me who feels weak 5 days aftera full body workout😢(im sore constantly anyways lol)
@sammi_spencerАй бұрын
So fire bro 🔥 thank you
@tylerrose747524 күн бұрын
It helps 110%. Especially on the bulk when you up it to 10g daily. It’s a very noticeable difference
@nickgent6227Ай бұрын
You need to load with Monohydrate. The first 3-4 days, you should have been taking double to serving size. HCL, you don’t need to load. Should try out HCL.
@homo-stonersapien63102 ай бұрын
I sub for full vid in shorts. Great job
@coltonstawarz59462 ай бұрын
Bro literally did it for the vine ☠️
@frebb92702 ай бұрын
This is the type of guy when someone talking to you really fast and in rush but you understand everything he say
@thehurricane6117Ай бұрын
Yea it really does work !!!!🔥
@diasporaman5419Ай бұрын
Amazed you haven't been on creatine the whole time? I've been using it for a while now. I stopped for a while. Lost a good 20%-30% of my strength, struggled to get anywhere near as much performance in at the gym. Got back on it and started smashing PB's. Love the stuff. Also taking amino's before gym helps too.
@LineOfSightMediaLtd14 күн бұрын
Watching him try to flex as hard as he can with a straight face is so funny 😭😂
@marcoperez-ff9jrАй бұрын
I’m ngl bro when I take creatine I legit feel more clear headed and way better overall, i notice when I don’t take creatine and workout I find myself being pissed off and in a shitty mental state. Never knew it was suppose to help with depression.
@Smiles5.7Ай бұрын
I've noticed a huge improvement on your acne. Your face looks clear, can you make a video or explain what you havs been doing? I saw your video on cutting sugar, dairy, and gluten. But its even better now so I'd love to have an update on that
@akiramiyazono2 ай бұрын
I went back and forth between the before and after after and really couldn’t notice the difference, there was more shadows on the second photo make you appear larger, but it looked more or less the same. Would’ve loved to hear if it affected your mental state more tho
@benjibatch2 ай бұрын
Ground breaking. Go king.
@jeremywolfe54832 ай бұрын
Creatine has great neurological benefits as well, great video..... 🤘😎🤙
@D3CPH3R_39Ай бұрын
I see results but i would do a six month difference video. Then a year difference video. I took it for about 7 months and i think it helped and i did get depression relief definitely
A full video in a short? No one would have thought of that
People do but they really want the money that comes with a full video 😂. That just goes to show how dedicated this man is
bro got 7k likes and only 1 reply😭
This is the most relevant comment I've read on here for a while
With the help of editing ig
Thanks for the compliments bros
This video was straight to the point and honest, love it.
Fax
You dont think his first weight was dehydrated?
He looks like my untrained lazy self so I dont get u.
It's not honest lol
@@tweet334cap 🧢
Bro fit a 15 minute video into 1 minute, respect 🫡
1.1k likes comment posted 1 month ago comments 0?
I mean replys 0
No
I love the fact that most people are talking about how simple and concise the short was compared to the video than the actual content it was about.
“This, is cocaine.”
Haha love it. But if you gained 7 pounds on that much coke you’d be a go*damn super hero
@@GrammarPDwhy censor goddamn?
@@TrollerNinja69420because censorship. Duh.
and I’m Jon jones
@@silverrain99205 didn't censor me bro
Great short no time wasting wow 700 likes holy flip 15k likes why are all the replies are hate😭
I stop getting notifications for my comments, anyone know how to fix?
@@IceMakesStuffidk
@@IceMakesStuffi will reply to see if someone says it
😅😅😅😅😅😅Ijjjoooooooo9oooooooo99o9oooijjio9oooooooo9oooo9oooooooooi
😅😅😅😅😅😅Ijjjoooooooo9oooooooo99o9oooijjio9oooooooo9oooo9oooooooooi
This short was incredible. No annoying cliff hanger to try and siphon views towards a video and no crazy fluff. I’m subscribing and will be checking out your long form stuff as well!
Just subbed for the no BS short Great short, very informative, right to the point and no beating around the bush, nor are “wait for a part 2” bs
Slight correction... It doesn't take a while for the body to absorb creatine, the body absorbs it at the same constant rate. What happens is it takes a while for the muscle cells to become saturated in creatine, which is a slightly different thing. I understood what you meant, it's not totally wrong, but it isn't the most scientific way of saying it either. I hope you don't mind the feedback and corrections. Great content Brandon, keep it up!!! 👌🏻
🤓 👆
@@Felix-rr8he bro was just trying to explain why the muscle building doesn't kick in immediately shut up 💀
@@Felix-rr8hehe explained it in a good way without sounding like a nerd nor acting like we are dumb to understand it
@@Felix-rr8he😂😂👍
Thanks bro @@wiggleths5177 (I'll probably be wrong, but I like to believe that he wasn't mocking me. Maybe he just thought that it sounded smart. I'll take his comment as a compliment!!)
Every Mom Ever: “ARe tHoSe STeroIDs?!?!?!”😂 Edit: Thanks for so many likes, guys!
Mine thinks they're drugs
same lol@@lollipopyummy4924
@@lollipopyummy4924same
@@lollipopyummy4924 Wow💀
Huh?@@lollipopyummy4924
Respect bro. Straight to the point.
most obvious benefit is reducing workout fatigue. you'll simply be able to get more done
William can u upload videos more often? Your content is awesome!❤
Got a lot of videos we’re filming and planning this month so a lot more will go up in February and March!
@@BrandonWilliamyt can't wait
Good videos take a while but it's gonna be worth the wait
@@BrandonWilliamyt wow awesome 😊
Bro - finally someone who does all the video in one short. Just for that, i‘m gonna watch some ads on the full video and leave a comment.
There is no full video yoo
Even better, imma subscribe 😂😂😂😂
true chad
Love the video bro! Short and sweet all factors checked. You got a subscriber out of me! Great job dude
This "Video" was straight to the point - Definitely earned a like!
Bro went from 💪 to 💪 and thought we wouldn't notice
💯 😂
😂😂😂
Creatine is also good for connective tissue and joint health. It keeps you hydrated, which is why most of the weight gain is actually water weight in the muscle. Not a bad thing unless you are cutting. I dump it during cuts.
When I took it I felt and muscle wise looking good BUT. I was developing a small gut … so I decided to give myself 30 days… now the gut doesn’t seem obvious since I’ve off since Jan 29
Creating actually dehydrates you. You need to drink more water while you’re on it
Why would you dump it during a cut? Water saturation in the muscles doesn’t make you look bloated.
No need to dump during a cut. You're trying to lose fat, not weight so unless you're training to make weight for a fight camp or it makes no sense to cut it out.
@@ShittyMcPoopyBallscompletely agree, fluid in the stomach can make you look bloated, fluid in the muscles makes you look great.
I subscribed simply because you didn’t try to force me to go your channel to finish the video. Truly, respect finding that on YT nowadays. Great info man.
Great short! Right to the point
It really does help. The seven lbs of mass is honestly 6lbs of water retention, but your muscles are more rounded and full. And you will definitely notice a strength loss when you stop taking it Edit: If you don’t weight lift atleast 5 hours a week, you won’t notice any real change and it’s not worth your money. If I go from benching 225 for 3 sets of 8 to 225 for 3 sets of 6, common sense tells me that’s a strength loss
The water retention is partly why it aids recovery so that's a good sign too
Get extra thirsty on it too, which fits wth this
This isn’t true regarding strength loss
Not true at all. I was on creatine every day for 3 months and after I stopped, I didn't notice any strength loss at all.
@@collinbrooks9006 from my experience yes. That extra atp with creatine made 225 on bench smooth, after, it’s was noticeably more effort for sets
That’s a 🔥 short right there!! A whole story WITH THE RESULTS and editing is great as always!!
Great results. Great motivational video short. Keep it up. Thanks for sharing.
your physic definitely improved! Great job!!!
I will pet my cat 1 time for every like this comment gets
Give your cat one pound of creatine for each like
@@derpishfeelings6539tf you GONNA MAKE ME KILL MY CAT
@@derpishfeelings6539if this happens the cat will be so much muscular than day 0 😂
@@derpishfeelings6539Ummmm I don't think cats can digest that
@@derpishfeelings6539 why do you hate this cat?
Amazing! Thanks for another YT short, BW ❤👊
Straight to the point! 🫡
Loved this and as a female that is super skinny. Creatine definitely helps with energy and being able to lift heavier or get in those two extra reps.
I know when I've eaten creatine regularly I got to a point where I would climb things, ladders etc, because feeling the muscles in my back contract as I just went through movement felt so good.
That's crazy😂😂😂
My guy: you should try rock climbing. Go check out a local gym. Part of the reason I got into climbing was the way it makes my body feel as a go through the movements on the wall. Rock climbing causes you to move with creativity and precision like nothing else imo.
If you take the recommended 5g daily it could take around a month to start seeing the full effects of creatine, that’s why people go through a loading phase of 20g a day for a week and then 5g to see faster results.
Are there any side effects for the 20 g a day for a week?
@keysersoze5032 Not really, mostly it can be an upset stomach for some people, in which case try to divide the 20-25g daily dose to 3-4 parts you can take throughout the day.
Not anything significant, but upset stomach is one thing some people may experience @@keysersoze5032
@@keysersoze5032the only side effects are dehydration, and low energy due to tue dehydration, creatine absorbs retained water into the muscles so if you dont drink enough water your body will suffer
@@keysersoze5032It dehydrates you like crazy,. You need to be drinking alot of water, I came Off it because of the headaches it was giving me.
Awesome video! very concise.
Keep up the great work Brandon!
Its great seeing you get better and better each year bro. Been following you since you were a small dude. Bur now, you crazy bro.
Thank you for a full video that went straight to the point
Some of that weight gain is water weight and that "fuller" feel you had is water retention in the muscles. Creatine has the affects you described but it also causes water retention. After a proper load you'll switch to a maintenance cycle. If you load or does too high you'r body will absorb what it needs and eliminate the rest in loose stool or diarrhea. Kind of a gentle laxative as opposed to maximum strength laxative. I lose about 5 pounds in water weight when I don't dose on a vacation.
Dude love the info-shorts. MORE OF THIS.
You did improve i can see more definition in the shoulders and middle chest area good job👍
It could also be a result of working out for 30 more days.
@@ragas2845I know but like I'm saying you can see more definition they without the powder
@@ragas2845creatine actually works makes you fuller
those front delts really popped at the end. good work.
Creatine does help alot too . I've gained almost 10lbs in a month (that include bulk diet too) with great strength gains . I've already increased my bench by 22.5 lbs which I was'nt able to do for past 2 years on a normal regular diet .
10 lbs in a month? Lol water and fat bud
@@jinfin221 when did I said I gained muscle lol . All I said I've gained weight with great strength gains as well in a month. I'm already lifting 30lbs heavier now
@@jinfin22110 pounds in a month wouldn't even be remotely difficult... At +500 cal a day, at most you'd gain a pound of fat per week. And that's MAX, due to macros and math. I get body scans frequently, and gaining 1-2 pounds of muscle for me in a week is normal if I'm trying to bulk. Although, at 15 percent bf I'm 250 pounds, so the ratio isn't as dramatic lol. With the knowledge I have from personal experience alone (not to mention studies...), no way I would automatically shit on someone like that, not even know their dimensions or body type 🤡🤡 lmfao. Either acting out of ignorance or jealousy prolly (or both) lol
When I was a freshmen in high school, I could barely bench 135. I took creatine 2 weeks on and one week off the entire school year. By summer my max bench was 185. It absolutely gets you stronger and allows you to hit more reps!
bro has a sleeper build
Best builds. Functional, mobile, strong and too big for sports
Brendon becoming a beast well done bro
You took it about how long it takes to saturate. Hope you kept taking it!! 💪🏽
Full video as shorts is INCREDIBLE
DAMN LOOK AT THE ARMS AT THE END
I’ve noticed only minimal benefits from creatine, but because of the water retention I found myself having to drink a lot more water in order not to be thirsty, especially at night. This was mostly just annoying so I stopped taking it.
the night thing is so real, i wake up gasping for water. im having a ton of benefits and its made my arms absolutely blow up
Yeah, it Messed with my sleep. Gives me insomnia. Only noticed because I decided to take a break and my sleep was fixed again. Took it again and same issue.
The part where they said it treats depression is probably just the happiness they got from those gains 💪
wow that was a lot of gains just in 30 days that's good imagine taking creatine for a year! 💀
Ill give a quick crash course of what it is and when to take it. Creatine is an amino acid that your body does make itself, but doesnt make enough of. Like this gentlemen said it replenishes your muscles healing them and making them stronger and more athletic. If you are working out that day, take 10g. Take 5g in the morning with water and 5g in your protein shake pre-use in a workout if youre cutting or 5g post-use after your workout if youre building mass. Make sure to drink approximately 2 liters or more of water a day to hydrate your muscles and not be overly constipated. The biggest and only drawback i know of is that it makes you gassy ESPECIALLY if you dont keep yourself hydrated.
I’d be worried about the (anecdotal) hair loss, ever had an issue?
I got bad cramps if I was dehydrated
@@jtbayliss1005not me
I don't know if it's my body or the creatine I have bought, but for a while, I started getting bad acne on my back so I stopped taking it
@@erickortiz4014 i dont know if thats from the creatine. My suggestion is always take a shower before bed. Never use a shirt more than twice (once if youre working out). Avoid added sugars on drinks and drink only water as well as cleaning your bedding/pillowcase every week or 2 I tend to get minor acne oddly from eating too much chocolate
Yo i subscribe because I like when he trains like some one for a week or day
It’s very rare that things just go well and are just straight up good for you, so I’m very thankful that creatine is one of those things and really has no drawbacks, it’s like the one supplement that decided to be completely wholesome instead of having any side effects🗿
Great video, New sub☝🏽
I’ve been taking 10g a day for years. Daily lifter and runner at age 44 it absolutely does work. I’ve had zero side effects as well.
Exactly what you said but I'm 45. I truly believe it is well worth taking. You may not immediately see or feel benefits but it is as important as protein intake.
Bought creatine for the first time yesterday. I’ve been feeling completely screwed for energy. So hopefully it will help a lot for recovery. I go to the gym or go running every day but I only started back a month ago having dropped out for a couple of years due to health and life. Now trying to smash it but maybe dialling in too hard. But desperate to be in best possible place with it all.
We are on the wavelength. I just bought a creatine canister. I did loads of research and concluded that magnesium creatine chelate is the best form.
Try adding carb powder to your protein shakes.
@@cuchulainn7984 thank you for suggestion, will give it a try
You need to address the root cause of your depleted energy levels. Creatine won’t fix that and if it makes you work harder at the gym with already limited energy levels then you’ll feel 10x worse and also won’t be able to recover and it will tax your CNS even further. Look into your carb intake
Might be better taking a multi vitamin to top up nutrients/minerals you may be lacking causing the low energy, also get maximum sleep/rest. Listen to your body. ❤
Thanks for the creatine reminder, almost forgot 💪🏼
You have great skin!!
Just how he threw the creatine
Finally found someone who talked about that shit
@@lizard6455 That's like around $1 per 5 mg just spilled all over the table. Completely unnecessary. I would scoop that up asap lol.
I would recommend putting a bit of water into cup after you finish drinking it the first time, mix it and drink again because a lot of that stuff is left in the bottom after the first time. Just a quick tip but great work man
Creatine is amazing I feel so much stronger my chest feels so much more powerful
Love the content. No ads, no bullshit, no “sUbScrIBe”. Keep it up.
Often people go through a loading phase to attain the saturation of the muscle cells faster. 20 grams a day for the first week then 5 grams a day
If you want to go based on outdated science and destroy your kidneys, this is a great way to go
You didn’t do the loading phase?
Deserves a sub for putting the whole video in a short
It definitely helps. I started muay thai a year ago and that entire year I was taking creatine. I wasn't lifting. I was just training. I was skinny fat and now I'm pretty sinewy with a good muscular frame even though I don't lift at all.
My first thought, “make pasta out of it”
😂😂😂😂😂
Biggest problem with creatine is that it can cause major muscle cramping. Took it in high school along with a lot of kids on football team and we had a rash of pulled muscle injuries noticeably more than the year before. Definitely great to take in off-season when lifting but athletes should pull back during season
Probably not enough water from what I've noticed. Creatine is safest, most studied supplement you can take when training. I believe there's no scientific paper that would say it's bad for whatever reason.
Good video , and yes on day 30 you definitely look more cut. Noice 👌🏼
I recommend taking in 20gs during loading phase . Then cut bck to 10 - 5gs daily . Lots of water!
Seems interesting, were there any side effect?
The only side effect creatine has been shown to have is by taking much more a day thand u are supposed to,which may lead to stomach pains and constipation,
You will fart. A lot. And it will smell. Very bad.
Now try Tren for 30 days.
great video would just recommend taking about 2 scoops a day for 2 weeks then 5g a day for 2 more weeks = 1 month u will see a way bigger difference my results didn't extremely show till after the initial loading phase also would recommend putting a scoop in you're mouth and then downing a glass of water because a lot of the creatine is missed while mixing in a cup either way great physique man keep er goin
Wow, I usually dont like vids like this (cuz you can easily read about creatine online) but this video was so fucking on point its awesome. You deserve more views
I’ve taken creatine for the last year and have no stopped. I feel zero benefits to taking creatine & it’s just an added expense in my eyes. I personally saw no changes in your own physique over 30 days & I think you’d probably agree that the benefits were little more than a placebo. Some people are just creatine resistant.
Agree with this, feel like it's only a 1% increase if you're an elite athlete. Average gym people wont notice a difference
I've read that folk who eat a lot of red meat will notice very little difference in physique.
@@JDC9076 just flatout false. Creatine is the most effective sport supplement that exists, full stop. Some people just don't benefit a lot from it because they're on a carnivore diet or they're a non-responder
Wow omg ❤🔥🔥🔥
" he looks like hes takin that shit before " 😂
For anyone that has only tried monohydrate creatine and seen little results or felt bloated i highly recommend beyond raws creatine HCL. It is easier for the body to digest and faster at dissolving. It was a game changer for me.
you gained a lot of muscle and improved to get even more lean. Proud of you son
You are meant to do a creating loading phase which is close to 25grams a day for 2 weeks. After 2 weeks, you take 5grams 3/4x a week (not everyday). Then watch your body transform as long as you are also putting in the work in the gym 💪🏽
In my 40s and just started taking it again since my 20s. I lost 20lbs in 5 months. Started taking it at 214lbs. And now 224lbs after 3 weeks. My waist stayed the same size. You can see the progress on the belt notches. My body plumed up and all my veins pop out again. I think the main benefit is the pump that was hard to achieve a few weeks ago. And for the depression part, I'm not depressed but I haven't been as irritable as I was. I was pretty bad a few weeks before the creating so not sure if that's related. I still get mad but I'm able to control how I react a lot better.
Another great video cheers 👏
Looking great. Good video.
Powerful, gonna go for it 🎉
I currently use a mix of multiple Creatine variants. Monohydrate is the most abundant and most studied. However, I think the variants would be worth a closer look.
No one gonna talk about how Lobster Larry here wasted a perfectly good amount of creatine in the opening scene? I'll just move along then.
When you feel weak Your body is still in recovery mode
Me who feels weak 5 days aftera full body workout😢(im sore constantly anyways lol)
So fire bro 🔥 thank you
It helps 110%. Especially on the bulk when you up it to 10g daily. It’s a very noticeable difference
You need to load with Monohydrate. The first 3-4 days, you should have been taking double to serving size. HCL, you don’t need to load. Should try out HCL.
I sub for full vid in shorts. Great job
Bro literally did it for the vine ☠️
This is the type of guy when someone talking to you really fast and in rush but you understand everything he say
Yea it really does work !!!!🔥
Amazed you haven't been on creatine the whole time? I've been using it for a while now. I stopped for a while. Lost a good 20%-30% of my strength, struggled to get anywhere near as much performance in at the gym. Got back on it and started smashing PB's. Love the stuff. Also taking amino's before gym helps too.
Watching him try to flex as hard as he can with a straight face is so funny 😭😂
I’m ngl bro when I take creatine I legit feel more clear headed and way better overall, i notice when I don’t take creatine and workout I find myself being pissed off and in a shitty mental state. Never knew it was suppose to help with depression.
I've noticed a huge improvement on your acne. Your face looks clear, can you make a video or explain what you havs been doing? I saw your video on cutting sugar, dairy, and gluten. But its even better now so I'd love to have an update on that
I went back and forth between the before and after after and really couldn’t notice the difference, there was more shadows on the second photo make you appear larger, but it looked more or less the same. Would’ve loved to hear if it affected your mental state more tho
Ground breaking. Go king.
Creatine has great neurological benefits as well, great video..... 🤘😎🤙
I see results but i would do a six month difference video. Then a year difference video. I took it for about 7 months and i think it helped and i did get depression relief definitely