20 Minute Cardio & Abs Workout - Low Impact Options Provided
20 Minute Cardio & Abs Workout - Low Impact Options Provided. This cardio and abs workout is a great option if you're needing a quick workout. The abs workout is sure to set your core on fire! Turn up the cardio for that extra fat burning working action.
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NO EQUIPMENT CARDIO AND ABS WORKOUT
1. 4 Circuits: 3 cardio and 1 Abs
2. Low Impact Options Provided
3. Working Times vary based on the circuit
4. Duration: 19:40
NO EQUIPMENT CARDIO AND ABS WORKOUT EXERCISES
Cardio Workout Circuit 1: 20 on 10 off
1. Scissor Jacks
2. Alt Forward Lunges
3. Punch Outs
4. Push-ups
5. Reverse Crunches
6. Step Outs
7. Rev Lunge w Tap
Cardio Workout Circuit 2: Sprint: 20 on 10 off
1. Half jacks
2. Bodyweight squats
3. Run in place
4. Power push-ups
5. Mountain Climbers
6. X hops
7. Thai knee
8. 3 punch and defense
9. Alt jump lunges
10. Double lateral hops
Abs Workout Circuit 3: 40 on 15 off
1. Bicycle Crunches
2. Plank Jacks
3. Flutter Kicks
4. Knee To Elbows
5. Leg lifts
Cardio Workout Circuit 4: 30 on 10 off
1. In and Out squat hops
2. Faux Jump Rope
3. Power Hops
4. Lateral Shuffle and Touch
5. Lateral Lunges
6. Skip hops
We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos!
PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
I am a father with a 2 year old. Wife and I were able to get back to working out thanks to your videos. I look better than I did in my early 20s and feel amazing. Thank you!
Nice quick cardio !!
Thank you man 😃😃😃
I’ve been loving the change of scenery with the outdoor workouts. I’ve been following you for almost a year and I’ve gotten so much stronger 😊
Thanks for a great workout with awesome coaching throughout. I burned 212 calories as a 5'6" and 135 pound male according to my Suunto Peak 9.
DJ, You never disappoint! Your workouts are the bomb!💪
Completed 9/22/22
Seriously, I’m very thankful for your videos. I’m a big guy who can’t really do high impact stuff too much because of my joints (from carrying around this weight lol) so I’m very thankful for you adding in the low impact options. Aside from that, these workouts are quick, high tempo, and honestly just perfect. I really do appreciate all you do on this channel!!
Tough abs section but good
Thank you so much for your workout videos, need some bands hoping you will restock soon.
Thank you for the workout. Would be a great post-workout workout if I feell like I have a little left in my tank after a main workout.
Do a new push and pull dumbbell set!!!! Please. I have the jokes from the 2021 30 day challenge burned into my head.
Hahaha that’s great! Ok I’ll see what we can do.