Exercises to fix Anterior pelvic tilt
2020 ж. 14 Мау.
18 028 Рет қаралды
Welcome to Physio Lectures, this video contains some basic exercises to correct anterior pelvic tilt and lumbar lordosis. This video contain core strengthening exercises as well as some stretching exercises.
This video contains following exercises - 1. Posterior pelvic tilt march
2. Posterior pelvic tilt hold
3. Bridging
4. Progressive stages of bridging
5. Modified Plank
6. Bird and Dog
7. Lunges
8. Rectus Femoris stretch
Very informative... Nice explanation...
Very informative thanks for uploading such useful videos
Always welcome 😊
@@PhysioLectures maam mujhe bhaut akward feel hota h mujhe mostly loose kpde phnne pdte h please maam ye btaoge ki ye kitne din m thik ho jayega
This exercises are very easy thank you so much
Bhai kuch faràk pada
Very very nice 🙌🙌🙌
Thank you jinesh 😊
Good one
Ty sis 😘
Nice 👌👍🏼
Thank you 😀
❤❤
Medum mera back boan bend he use kya karna he
Good going buddy..✌🏻😘
Thanks 😊
Can I fix Genetic anterior pelvic tilt? How long time it will be corrected
Kaise tik karna o batayiye pls
Pls can you suggest any exercise for the my hanging stomach.. as having anterior pelvic tilt too
Mem muje lower back pain bhut jyda hota h or back me gadha sa ho gya h to plzz muje personly suggest kre aapki bhut meharbani hogi
Very good
Thank you 😊
Maam mera kuch galat exercise ke waja se anterior pelvic tilt huwa hai apka yeah exercise regular practice karu to pura thik hojayega kya.Ar Maam subha running karne sey problem hoga kya?
Imformative lact...di..... Di....ap ITB syndrome ke liye exer. Batayr na
Ya sure 😊
Please make a video on shoulder test. I mean different test for shoulder diagnosis. Please 🙏
Ya sure I will keep this topic in mind.
Kitne din krna hai yeh
Mem Mera 1month Se Ek hip high ho geya hai or back muscle tightness Ho geya hai kiya es exercise se thik hoga plz reply mem please 🙏🏻 😢
For the rectus femoris stretch, do I need to do for both the legs?
Yes
I got it,,how long should it take for correction
It depends on the severity.
Gluten bridge apt bdhayega to nhi...jab I glute bridge krta hu niche lgta h lower back bhut andr ja rhi h
You need to keep your back straight while doing bridging. Back should not be curved aur bended .
@@PhysioLectures how do we this..? We focus on back or bridges..I confused helping ..I wanna contact u ..please mam help
How long it will take to recover???
It depend on the condition of the person.
Also, how to avoid these tilts after correction
Avoid the positions which provoke the tilt and do regular exercises.
@@PhysioLectures likewise ,,,which positions,, do we got a video on this?
In how much time it will take to be cured ???
It depend on the severity and daily routine so need to consult your therapist so the therapist will examine you and gave the best recommendation for you.
Yah exercise kitne sal ke bacche kar sakte hain
After 5 years it's fine but under supervision of some expert and after taking advice from your therapist.
Kitne din me fark najar aayega aur din mai kitini bar kar shakte hai
Agar patient ko posterior pelvic tilt kese karni hai pata nahi chal raha to standing me apne khud karava sakte hai🤔.
Ha khud bhi karva sakte hai standing me. Aur lying position me patient ko command de sakte ho ki apni back ko niche touch karo(like mat aur table jaha bhi exercise karva rahe ho) ya back straight karo. Aur stomach ko niche ki taraf dabayo.
Standing me antigravity muscle ko load nahi padega na🤔
Nope easy karne ke liye wall support standing karva sakte ho.
Antigravity ke saath saath gluteus bhi work karenge standing me to vo acha hai na kyunki isme abs hip extensors ki to strengthening karvani hai 😉
Esy fat loss hoga
No this exercises are not for fat loss.
@@PhysioLectures Ok and burn fat loss hoga esy hip k upar ka burn fat side fat
Guys kisi ka thik hua h exercise krne se