The water tip?! Yesss thank you 👏🏾👏🏾👏🏾I’m going to use it Friday on my legs day
@NaomyP9 ай бұрын
Saturday is mine
@percy.garou10019 ай бұрын
Careful not to drown
@Manu-se5tx9 ай бұрын
thought everyday was leg day
@moneymakinmitch81309 ай бұрын
It tightens your core for stability. It's a great thing to do
@bradycadwell10448 ай бұрын
I started using this breathing technique five weeks ago and it has been a game changer for me.
@paulakauffman58923 ай бұрын
Ow the water tip was 👍🏻👍🏻 Thank you!
@oa1949 ай бұрын
Was honestly beautiful the way he said that shit I can’t wait to squat this week 😂
@michaelpesa71047 ай бұрын
Amazing tip😮
@israel9842 ай бұрын
That's hilarious 😂 I literally think of stretching in the pool and applied it. It's like a mental hack. Walking through shin or knee high water can refine efficient walking as well
@G4mer_D4d9 ай бұрын
You mean imagining walking through shin/knee high water or actually doing it ?
@Jack_Mehoff6 ай бұрын
@@Jack_Mehoff I'm imagining the sensation of a past experience
@G4mer_D4d6 ай бұрын
woah that's actually great..thanks for that walking tip
@Aksh__125 ай бұрын
I loath leg day, my squats are trash. No ankle mobility, poor knee stability, long ass legs, but this channel helps a lot. So many good tips and... cultural examples to learn from.
@bananaboy4448 ай бұрын
Thanks for the valuable information sir❤️👍
@ah93379 ай бұрын
Love it, brother, thank you. 💪🏾👌🏾👏🏽
@toagentking65218 ай бұрын
Omg great form demonstration
@israel9842 ай бұрын
He knows what he's doing. Welcome back women of culture. 😍
@dudejoe83909 ай бұрын
Wait what happened?
@ravikiran19979 ай бұрын
@@ravikiran1997 now he's appealing to us women
@dudejoe83909 ай бұрын
@@dudejoe8390bro what
@victorherron89609 ай бұрын
Im too gay to understand
@lw4989 ай бұрын
Truly a women moment of all time ☕
@fromant659 ай бұрын
Water tip was awesome cue, thanks.
@perpetualprocrastinator4 ай бұрын
Stoked to try this on leg day today
@Freiheit12322 ай бұрын
The water drill sounds awesome
@louanneblochmusic8 ай бұрын
This helped me so much thank you
@ka4fitness8 ай бұрын
This is the perfect breakdown
@marcusceres50414 ай бұрын
Thank you!
@RamssesPharaoh9 ай бұрын
The ribs down tip is so important
@asymmetricfuzion9705 ай бұрын
Love the water tip ! Ty
@Pnpjb2 ай бұрын
Underwater metaphor will help tons ty
@kunalkaul26087 ай бұрын
What does rib stacked above pelvis means??
@goldenhusky79268 ай бұрын
Don't arch your back. Slightly tilt your pelvis anteriorly, and "tuck" your ribs in
@johndalton88395 ай бұрын
This need a pin
@rubya.p44375 ай бұрын
Google “diagram of ribs” and then “diagram of pelvis”. Figure it out lol
@pricklycats2 ай бұрын
Stack ribs stack ribs They are already stacked there 😭😭
@augxman8 ай бұрын
Maybe re-sort them properly 😅
@abraxastulammo99403 ай бұрын
love the vids
@SomethingEtc109 ай бұрын
Thanks for tips. I'm a masters lifter. 65. Weigh 101 kg. My Max squat in comp 184kg. Last comp a bit down 175kg. (November)Failed opener. Nerves. Really training squat hard. 1 want 190. This gives me a pretty competitive total in competition. Head noises holding me back. Again. Thanks
@chrisbuesnell34289 ай бұрын
It's the same with young people too. Whenever someone does something or is involved in something that they perceive as uncommon for their age there seems to be an urge to bring up their age when mentioning it.
@DuncanL79799 ай бұрын
Got tip I got told aswell when your coming back up think about driving upper back into the bar to keep upright
@mattynffc18008 ай бұрын
That moment when the squat stand leaned back…..
@reaccionapuertorico2 ай бұрын
What do you think about locking out under load? I’m always scared to do heavy lifts and lock out my knees, but you did it in this video.
@NateSnyder732 ай бұрын
Is there another way to interpret stacking your ribs? Is it essentially standing up straight?
@SamM-wd5id9 ай бұрын
it's like straightening the lower back's natural curve by tucking in the pelvis.
@gris_abo67099 ай бұрын
How about “push your ribs down or tuck your ribs under”?
@canuke9 ай бұрын
Essentially. Just make sure your torso is braced and under the bar as you stand.
@slayerbot13944 ай бұрын
I’m personally trying to novice my squat technique but thanks anyway 🙏
@NotAwesomeGabe8 ай бұрын
cool way to think about it
@astonmargolis-dias70892 ай бұрын
since i hurt my back, im really afraid to squat again... is there any tip to avoid butt wink? i think that's where it happened.
@cdcdcd67777 ай бұрын
I just did my first barbell squat today (only 30 pounds, I've got a ways to go lol) after doing deep squats with a 30 pound dumbbell, and although my spine didn't really bend, I felt like I leaned forward way too far. Any advice for how to improve that?
@SeymourDisapproves6 ай бұрын
So easily explained
@ManojKumar-ky7ls9 ай бұрын
💯True
@danreyman9 ай бұрын
Any tips for someone with flat feet and buckled knees? I just can’t seem to get down to 90 degrees at all. There’s also shooting pain in the knee where I tore my acl before. Almost makes walking unbearable.
@Mobius957 ай бұрын
I've listened to almost every SquatUniversity video and don't remember hearing the water que.
@bw60784 ай бұрын
I tried this and I drowned in the water
@pharmztko7 ай бұрын
ill have to try the no exhale until the top of the rep. i usually exhale on the extension
@stufoo7 ай бұрын
Interesting! I was holding my breath (“under water”, like this) last week and then an experienced lifter told me this breathing technique causes immense blood pressure peaks in the head and he suggested to me to keep breathing. What’s your take on this, please?
@chopsinistra48609 ай бұрын
Hes not nearly as experienced as he thinks or he mistranslated what he was trying to say. During a single rep you have to maintain your breath in order to maintain rigidity within your core. However, muscles require oxygen to produce power. So you take a breath at the top of the range of motion. Take a breath, rebrace and execute. As for the blood pressure yes your blood pressure increases when exercising and sometimes under maximal loads blood pressure gets so high that a person can passport from it. Scientists can't totally account for why this occurs but aside from the fall it's safe and not harmful to the body. So hold your breath during the movement of a rep. Pause at the top to breath and rebrace before executing another rep. You can hold for multiple reps of you desire it's really a personal preference thing. Hope this helps. Be elite!!
@jtsavor56499 ай бұрын
@@jtsavor5649thank you!
@chopsinistra48609 ай бұрын
@@jtsavor5649holy crap definitely don't Wana passport America's awesome I better start breathing
@Okay0-gh8zp8 ай бұрын
Site the research.
@jaysendry95576 ай бұрын
Yeah! This sounded like horrible advice to me...
@olyo54836 ай бұрын
Question. If doing a belted squats should your li e of motion stay over the center of your foot. It seems like leaving the tibia perpendicular to floor would be a cheat.
@BoldStrong5 ай бұрын
❤❤❤
@dheerajraj55513 ай бұрын
Damn dat boi STRONK
@pricklycats2 ай бұрын
💥Holding a huge lung of air at the bottom puts a huge strain on the heart.
@Jimmy_Cavallo3 ай бұрын
What name brand are those shorts???
@RNHDCK8 ай бұрын
My boy went down but not back up
@partisan69897 ай бұрын
any tips for improving ankle dorsiflexion?
@MilfLover-vs6yz8 ай бұрын
On his KZhead site do a search for ankle mobility and that will take you to the movement to help.
@bw60784 ай бұрын
Since I've started doing this, I've been getting WAY more winded and gassed. Is that normal?
@DustinHallXVX9 ай бұрын
Can you imagine this guy squatting on your face?
@rudebee155 ай бұрын
Can someone please explain to me the excessive outside push of the knees? Personally, i get knee pain when doing this whereas having the knees in line with the feet is pain free.
@M7Bue7 ай бұрын
Is this technique applicable for Hack Squats?
@Dev-Austin9 ай бұрын
i get so light headed if i try holding my breath is there a reason for that? and could you help?
@waterlawtrafalgard.66679 ай бұрын
The mechanics of the squat between a high bar squat and a low bar squats are different.
@xXKillaBGXx9 ай бұрын
I'm having pain on the left side of my inner upper thigh on the pelvis when squat with or without weights.any advice for me?
@davidanam75092 ай бұрын
Why did i think that was the guy from dude perfect at first
@AreYouSeri0us9 ай бұрын
Squated 225 firsttimw yesterday but i thi k i need to work on my form before i continue with that weight
@incompetentpolitician33516 ай бұрын
Im still working on baby suats with NO WEIGHTS! Lol
@lesliemason60168 ай бұрын
ive been stuck at 135 and can only balance on my toes for 6 months. the second i put weight on my heels i topple.
@barcom54398 ай бұрын
The guy couldn’t even hit parallel
@ParkerBG9 ай бұрын
Is it supposed to hurt your traps when you first start squatting
@zentanjentze6672 ай бұрын
What does rib stack mean?
@mohammed960115 ай бұрын
You never explain what ribs stacked Means
@docchdkdodye69029 ай бұрын
it means to tighten your core so that your ribs aren’t flared and your butt isn’t sticking out
@alfredlouchard55719 ай бұрын
Align your spine with your pelvis in a neutral position. Don’t flex or hyperextend your low back or tilt your hips forward (anteriorly) or backward (posteriorly). Maintain that relationship between your spine and pelvis the entire time.
@spencergsmith9 ай бұрын
@@spencergsmithdude you said a whole bunch of nothing. Explain it like he's 5. USE CUES. bunch of words to try to smart signal
@brahmabull40046 ай бұрын
@@brahmabull4004 if I was coaching him in person during a squat session, I would absolutely use simpler terms. However, in a written format, when I don't know this person at all, if I used words that are too simple, it might be unclear, especially considering "stacked ribs" is already a pretty simple cue, but he didn't understand that. So keeping it simple might not be right for him. I didn't say "a whole bunch of nothing." I'm not trying to "smart signal" I'm communicating clearly. But if I were to "explain it like he's 5" then I would say brace your abs or pull your ribs down (to keep them from flaring). Now I have better things to do in my life than explain myself to a random stranger who's speaking rudely to me, especially when I was simply trying to help someone.
@spencergsmith6 ай бұрын
Can i do it with dumbells?
@Dedal12345615 күн бұрын
Minus 5 for nail polish
@jetjames420Ай бұрын
i'm burning for aaron.❤ 😍 ❤
@jones22779 ай бұрын
Wtf does ribs stacked mean.
@johnbogen79687 ай бұрын
Nice 🙂
@Star-xk5jp9 ай бұрын
People like it’s so easy to do squat well, but people with long legs and femur can’t do it that well. :
@Pecintagunung9 ай бұрын
I can't do this.....I fucking can't and I hate it thst I don't know why is it that my body can't seem to maintain form no matter the weight
@robertwolfgan9 ай бұрын
descends onto the knees, this can lead to pain, the descent should start from the butt in order to unload the forces on the glutes and quadriceps, isolating the knee joint. My opinion
@Anonimo_Veneziano_136 ай бұрын
At the beginning, why did he exhale at the bottom? You’re supposed to hold your breath
@JosXcecution9 ай бұрын
Depth?
@n1nj4sp4rt4n9 ай бұрын
He didn’t even go down to parallel
@jtlbb23 ай бұрын
breathing and bracing after each rep takes a lot of time
@gaurav37942 ай бұрын
No. Start breathing out as soon as you start pushing against gravity.
@eh1vxАй бұрын
Can someone help me with the ribs stacked
@thangtong86514 ай бұрын
Your 45 plates look like 100 lb plates lol
@pyrascheme6 ай бұрын
What on earth does “stack ribs” mean ?
@MerlinSinghАй бұрын
what does he mean with stack the ribs on the pelvis?
@julioesquer38769 ай бұрын
Don't arch your back
@anonymous38838 ай бұрын
I think this is the same that athlean x stated before
@daylejanzendayao12557 ай бұрын
He is wearing nail polish
@Dancediva2407 ай бұрын
Do you have short femurs?
@adoboFosho4 ай бұрын
Really, I appreciate the teachings, but I'm hating this trend of lifting weights barefoot. Holy shit, it's dangerous!
@psychobillysardo8 ай бұрын
Arguable. Most modern shoes don't offer much protection in the gym if weight were to be dropped on them regardless. So being barefoot is safer for better stability. But barefooc/minimalist shoes would be better still
@Un1234l8 ай бұрын
How it it dangerous, it can actually be more safe depending on the type of shoes you wear. A lot of modern running shoes have narrow toeboxes which cram your toes together, which can harm ankle stability. And when there's a lot of cushion on the shoe you dont get a good feel for the ground and you're gonna have to stabilize yourself on top of all the cushion moving under your weight, instead of just standing on the floor
@anonymous38838 ай бұрын
@@Un1234l Pardon me, but this doesn't make much sense. You are carrying weights, it is right to have a minimum of protection, which you cannot give up just to have that extra bit of stability barefoot. Moreover, it is debatable how barefoot stability is becoming fashionable: we are simply talking about a "new age" trend even where it is not innocent, but even counterproductive. I mean, would weightlifters be assholes then if they had suitable shoes? Guys, suitable shoes exist, and it is good to use them instead of training irresponsibly and lifting weights barefoot.
@psychobillysardo8 ай бұрын
@@psychobillysardo Like I said, even regular shoes don't help much when weight is dropped on them. But it is better protection than not having any shield. But that's where the risk VS benefit assessment comes into the equation: How many years and times have you lifted VS how many times have you had weight dropped on your feet? But once again, even regular shoes won't do much to protect you when heavy weight is dropped on your feet. And barefoot for performance and health is not a trend. It's very scientifically conclusive modern western footwear fucks up your feet and consequently things up the body. Modern day foot binding.
@Un1234l8 ай бұрын
Now some proper depth
@antipaganda56359 ай бұрын
Nothing wrong with his depth
@Manu-se5tx9 ай бұрын
But I can't swim
@SammyZung-nv1cg9 ай бұрын
You’re supposed to hold your breath on a squat?
@StellarViewSound3 ай бұрын
How come he is small even if he can carry so much weight
@user-zh2zm2vo1i4 ай бұрын
Painted nails aren’t gonna help !
@andrewgalloway64167 ай бұрын
I feel like holding your breath is a horrible piece of advice especially lifting heavy weights
@olyo54836 ай бұрын
I thought u dont hold ur breath
@bawselife68599 ай бұрын
With most exercises you don't. Squats are different as the breath is held to help maintain tension and stability in your core through the movement.
@DuncanL79799 ай бұрын
no shoes, no safety rack. worst thing i've seen in my life. 👎
@walrider94434 ай бұрын
Valsalva (holding your breath while straining) is the best way to get a hernia.
@krisztianwirsz36128 ай бұрын
Not if tighten every muscle in the circumference of your midsection over your load diagram by breathing in before contracting and contracting before moving. Fail to keep tight through the entire movement and your concern is possible, but only because you didn’t stay tight.
@davidrioux6117 ай бұрын
@@davidrioux611 you cannot tighten connective tissue and that is where your inguinal hernia appears.
@krisztianwirsz36127 ай бұрын
@@Polar_Bear_Pete which doesn't mean what I said was not true.
@krisztianwirsz36123 ай бұрын
@@Polar_Bear_Pete well, since men have a 30% lifetime chance of having an inguinal hernia, I think it is wise not to play Russian roulette with lifting heavy while doing Valsalva. You can brace your core while continuing breathing.
@krisztianwirsz36123 ай бұрын
Didn't even hit parallel
@cassidyfox73169 ай бұрын
Bet you can't squat 405
@jakehanson2166 ай бұрын
The squat is very overrated
@sierrapeaks88384 ай бұрын
stacking my ribs doesn’t make any sense my ribs just do whatever tf they want
@existential699 ай бұрын
You forget to mention one important thing man. push your legs harder into the surface.push your feet harder when you squting up👍
@zaibashaikh42949 ай бұрын
I'm having pain on the left side of my inner upper thigh on the pelvis when squat with or without weights.any advice for me?
The water tip?! Yesss thank you 👏🏾👏🏾👏🏾I’m going to use it Friday on my legs day
Saturday is mine
Careful not to drown
thought everyday was leg day
It tightens your core for stability. It's a great thing to do
I started using this breathing technique five weeks ago and it has been a game changer for me.
Ow the water tip was 👍🏻👍🏻 Thank you!
Was honestly beautiful the way he said that shit I can’t wait to squat this week 😂
Amazing tip😮
That's hilarious 😂 I literally think of stretching in the pool and applied it. It's like a mental hack. Walking through shin or knee high water can refine efficient walking as well
You mean imagining walking through shin/knee high water or actually doing it ?
@@Jack_Mehoff I'm imagining the sensation of a past experience
woah that's actually great..thanks for that walking tip
I loath leg day, my squats are trash. No ankle mobility, poor knee stability, long ass legs, but this channel helps a lot. So many good tips and... cultural examples to learn from.
Thanks for the valuable information sir❤️👍
Love it, brother, thank you. 💪🏾👌🏾👏🏽
Omg great form demonstration
He knows what he's doing. Welcome back women of culture. 😍
Wait what happened?
@@ravikiran1997 now he's appealing to us women
@@dudejoe8390bro what
Im too gay to understand
Truly a women moment of all time ☕
Water tip was awesome cue, thanks.
Stoked to try this on leg day today
The water drill sounds awesome
This helped me so much thank you
This is the perfect breakdown
Thank you!
The ribs down tip is so important
Love the water tip ! Ty
Underwater metaphor will help tons ty
What does rib stacked above pelvis means??
Don't arch your back. Slightly tilt your pelvis anteriorly, and "tuck" your ribs in
This need a pin
Google “diagram of ribs” and then “diagram of pelvis”. Figure it out lol
Stack ribs stack ribs They are already stacked there 😭😭
Maybe re-sort them properly 😅
love the vids
Thanks for tips. I'm a masters lifter. 65. Weigh 101 kg. My Max squat in comp 184kg. Last comp a bit down 175kg. (November)Failed opener. Nerves. Really training squat hard. 1 want 190. This gives me a pretty competitive total in competition. Head noises holding me back. Again. Thanks
It's the same with young people too. Whenever someone does something or is involved in something that they perceive as uncommon for their age there seems to be an urge to bring up their age when mentioning it.
Got tip I got told aswell when your coming back up think about driving upper back into the bar to keep upright
That moment when the squat stand leaned back…..
What do you think about locking out under load? I’m always scared to do heavy lifts and lock out my knees, but you did it in this video.
Is there another way to interpret stacking your ribs? Is it essentially standing up straight?
it's like straightening the lower back's natural curve by tucking in the pelvis.
How about “push your ribs down or tuck your ribs under”?
Essentially. Just make sure your torso is braced and under the bar as you stand.
I’m personally trying to novice my squat technique but thanks anyway 🙏
cool way to think about it
since i hurt my back, im really afraid to squat again... is there any tip to avoid butt wink? i think that's where it happened.
I just did my first barbell squat today (only 30 pounds, I've got a ways to go lol) after doing deep squats with a 30 pound dumbbell, and although my spine didn't really bend, I felt like I leaned forward way too far. Any advice for how to improve that?
So easily explained
💯True
Any tips for someone with flat feet and buckled knees? I just can’t seem to get down to 90 degrees at all. There’s also shooting pain in the knee where I tore my acl before. Almost makes walking unbearable.
I've listened to almost every SquatUniversity video and don't remember hearing the water que.
I tried this and I drowned in the water
ill have to try the no exhale until the top of the rep. i usually exhale on the extension
Interesting! I was holding my breath (“under water”, like this) last week and then an experienced lifter told me this breathing technique causes immense blood pressure peaks in the head and he suggested to me to keep breathing. What’s your take on this, please?
Hes not nearly as experienced as he thinks or he mistranslated what he was trying to say. During a single rep you have to maintain your breath in order to maintain rigidity within your core. However, muscles require oxygen to produce power. So you take a breath at the top of the range of motion. Take a breath, rebrace and execute. As for the blood pressure yes your blood pressure increases when exercising and sometimes under maximal loads blood pressure gets so high that a person can passport from it. Scientists can't totally account for why this occurs but aside from the fall it's safe and not harmful to the body. So hold your breath during the movement of a rep. Pause at the top to breath and rebrace before executing another rep. You can hold for multiple reps of you desire it's really a personal preference thing. Hope this helps. Be elite!!
@@jtsavor5649thank you!
@@jtsavor5649holy crap definitely don't Wana passport America's awesome I better start breathing
Site the research.
Yeah! This sounded like horrible advice to me...
Question. If doing a belted squats should your li e of motion stay over the center of your foot. It seems like leaving the tibia perpendicular to floor would be a cheat.
❤❤❤
Damn dat boi STRONK
💥Holding a huge lung of air at the bottom puts a huge strain on the heart.
What name brand are those shorts???
My boy went down but not back up
any tips for improving ankle dorsiflexion?
On his KZhead site do a search for ankle mobility and that will take you to the movement to help.
Since I've started doing this, I've been getting WAY more winded and gassed. Is that normal?
Can you imagine this guy squatting on your face?
Can someone please explain to me the excessive outside push of the knees? Personally, i get knee pain when doing this whereas having the knees in line with the feet is pain free.
Is this technique applicable for Hack Squats?
i get so light headed if i try holding my breath is there a reason for that? and could you help?
The mechanics of the squat between a high bar squat and a low bar squats are different.
I'm having pain on the left side of my inner upper thigh on the pelvis when squat with or without weights.any advice for me?
Why did i think that was the guy from dude perfect at first
Squated 225 firsttimw yesterday but i thi k i need to work on my form before i continue with that weight
Im still working on baby suats with NO WEIGHTS! Lol
ive been stuck at 135 and can only balance on my toes for 6 months. the second i put weight on my heels i topple.
The guy couldn’t even hit parallel
Is it supposed to hurt your traps when you first start squatting
What does rib stack mean?
You never explain what ribs stacked Means
it means to tighten your core so that your ribs aren’t flared and your butt isn’t sticking out
Align your spine with your pelvis in a neutral position. Don’t flex or hyperextend your low back or tilt your hips forward (anteriorly) or backward (posteriorly). Maintain that relationship between your spine and pelvis the entire time.
@@spencergsmithdude you said a whole bunch of nothing. Explain it like he's 5. USE CUES. bunch of words to try to smart signal
@@brahmabull4004 if I was coaching him in person during a squat session, I would absolutely use simpler terms. However, in a written format, when I don't know this person at all, if I used words that are too simple, it might be unclear, especially considering "stacked ribs" is already a pretty simple cue, but he didn't understand that. So keeping it simple might not be right for him. I didn't say "a whole bunch of nothing." I'm not trying to "smart signal" I'm communicating clearly. But if I were to "explain it like he's 5" then I would say brace your abs or pull your ribs down (to keep them from flaring). Now I have better things to do in my life than explain myself to a random stranger who's speaking rudely to me, especially when I was simply trying to help someone.
Can i do it with dumbells?
Minus 5 for nail polish
i'm burning for aaron.❤ 😍 ❤
Wtf does ribs stacked mean.
Nice 🙂
People like it’s so easy to do squat well, but people with long legs and femur can’t do it that well. :
I can't do this.....I fucking can't and I hate it thst I don't know why is it that my body can't seem to maintain form no matter the weight
descends onto the knees, this can lead to pain, the descent should start from the butt in order to unload the forces on the glutes and quadriceps, isolating the knee joint. My opinion
At the beginning, why did he exhale at the bottom? You’re supposed to hold your breath
Depth?
He didn’t even go down to parallel
breathing and bracing after each rep takes a lot of time
No. Start breathing out as soon as you start pushing against gravity.
Can someone help me with the ribs stacked
Your 45 plates look like 100 lb plates lol
What on earth does “stack ribs” mean ?
what does he mean with stack the ribs on the pelvis?
Don't arch your back
I think this is the same that athlean x stated before
He is wearing nail polish
Do you have short femurs?
Really, I appreciate the teachings, but I'm hating this trend of lifting weights barefoot. Holy shit, it's dangerous!
Arguable. Most modern shoes don't offer much protection in the gym if weight were to be dropped on them regardless. So being barefoot is safer for better stability. But barefooc/minimalist shoes would be better still
How it it dangerous, it can actually be more safe depending on the type of shoes you wear. A lot of modern running shoes have narrow toeboxes which cram your toes together, which can harm ankle stability. And when there's a lot of cushion on the shoe you dont get a good feel for the ground and you're gonna have to stabilize yourself on top of all the cushion moving under your weight, instead of just standing on the floor
@@Un1234l Pardon me, but this doesn't make much sense. You are carrying weights, it is right to have a minimum of protection, which you cannot give up just to have that extra bit of stability barefoot. Moreover, it is debatable how barefoot stability is becoming fashionable: we are simply talking about a "new age" trend even where it is not innocent, but even counterproductive. I mean, would weightlifters be assholes then if they had suitable shoes? Guys, suitable shoes exist, and it is good to use them instead of training irresponsibly and lifting weights barefoot.
@@psychobillysardo Like I said, even regular shoes don't help much when weight is dropped on them. But it is better protection than not having any shield. But that's where the risk VS benefit assessment comes into the equation: How many years and times have you lifted VS how many times have you had weight dropped on your feet? But once again, even regular shoes won't do much to protect you when heavy weight is dropped on your feet. And barefoot for performance and health is not a trend. It's very scientifically conclusive modern western footwear fucks up your feet and consequently things up the body. Modern day foot binding.
Now some proper depth
Nothing wrong with his depth
But I can't swim
You’re supposed to hold your breath on a squat?
How come he is small even if he can carry so much weight
Painted nails aren’t gonna help !
I feel like holding your breath is a horrible piece of advice especially lifting heavy weights
I thought u dont hold ur breath
With most exercises you don't. Squats are different as the breath is held to help maintain tension and stability in your core through the movement.
no shoes, no safety rack. worst thing i've seen in my life. 👎
Valsalva (holding your breath while straining) is the best way to get a hernia.
Not if tighten every muscle in the circumference of your midsection over your load diagram by breathing in before contracting and contracting before moving. Fail to keep tight through the entire movement and your concern is possible, but only because you didn’t stay tight.
@@davidrioux611 you cannot tighten connective tissue and that is where your inguinal hernia appears.
@@Polar_Bear_Pete which doesn't mean what I said was not true.
@@Polar_Bear_Pete well, since men have a 30% lifetime chance of having an inguinal hernia, I think it is wise not to play Russian roulette with lifting heavy while doing Valsalva. You can brace your core while continuing breathing.
Didn't even hit parallel
Bet you can't squat 405
The squat is very overrated
stacking my ribs doesn’t make any sense my ribs just do whatever tf they want
You forget to mention one important thing man. push your legs harder into the surface.push your feet harder when you squting up👍
I'm having pain on the left side of my inner upper thigh on the pelvis when squat with or without weights.any advice for me?