waking up at 5 am everyday for a week... *life-changing* | tips for waking up earlier ☁️

2023 ж. 4 Ақп.
1 565 416 Рет қаралды

i woke up at 5 am every day for a week... did it change my life? here are my tips for waking up earlier...
thank you AG1 by Athletic Greens for sponsoring this video 🌿
to get a 1 year supply of Vitamin D + 5 individual travel packs FREE with your first purchase, go to www.athleticgreens.com/beccawa...
I decided to challege myself to wake up at 5 am, but every single day for a week. welcome to my 5 am morning routine! I wanted to follow new healthy habits to see if I could wake up earlier & have a more productive day. this really surprised me... watch to see what happened. did I manage?
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  • it's kinda crazy how nobody's talking about the book womens magic truths on borlest

    @megiombro@megiombro15 сағат бұрын
  • Ok but sorry that intro was absolute fire and I cannot deal with how good your videography and editing is! You’re a huge inspiration girly 🥰

    @OliveraDarko@OliveraDarko Жыл бұрын
    • I agree. Such a great job

      @ayakassem5467@ayakassem5467 Жыл бұрын
    • The intro was incredible indeed!

      @poppycalliope@poppycalliope Жыл бұрын
    • IT WAS AMAZING

      @arismusic2@arismusic2 Жыл бұрын
    • Omg my heart is so full 🥹🥰

      @BeccaWatson@BeccaWatson Жыл бұрын
    • What app is that to edit videos?

      @milasunflower_aguita_dulce@milasunflower_aguita_dulce Жыл бұрын
  • I think this waking up 5 am thing depends on the geographical location, season, gender etc. When I am near sea side, I have 0 problem or tiredness and naturally wake up at 5. But I cant imagine doing it in colder climates like where I live now.

    @yesims5352@yesims5352 Жыл бұрын
    • Completely agree!!

      @BeccaWatson@BeccaWatson Жыл бұрын
    • 💯

      @VLOG_POLLY@VLOG_POLLY Жыл бұрын
    • Yep ! I no issues when sun rises at 5am but when sun does not rise till later trying force body wake up that it is not natural to do, it causes alot issues .I wake up at 5am and leave at 6.20am for my son to school and me go work but I don’t return for 13 hours later at 9pm /10pm then have get ready again for the next day of work and my son for school and 5am start in the dark in Ireland .more vitamins d and magnesium helps but not the cure !

      @sarahmc8309@sarahmc8309 Жыл бұрын
    • Awesome if you end your day by going to bed by 7p

      @christopherjon1245@christopherjon12453 ай бұрын
  • I have been getting up at 5 am for years. It still gets hard sometimes, but I can do a lot in the morning before work. But yes, time still flies.

    @daniellem.gibson4658@daniellem.gibson4658 Жыл бұрын
  • Becca is SOO productive and aesthetic and soooooo sweet like she motivates me smm

    @yourbigsis@yourbigsis Жыл бұрын
    • ❤️❤️❤️

      @BeccaWatson@BeccaWatson Жыл бұрын
    • Ja, sie ist motivierend.

      @QuinnHolmes-lf6xn@QuinnHolmes-lf6xn4 ай бұрын
  • Loved this video! A realistic version on KZhead is rare! Seeing your struggles however powering through is so inspiring in comparison to other scripted videos that make us all feel like we are worthless for not being productive.

    @anthonylangton7777@anthonylangton7777 Жыл бұрын
  • Your morning routines are the absolute BEST. The editing, the honesty, the aesthetics 💛💛💛 love them

    @jordanlouie6603@jordanlouie6603 Жыл бұрын
  • I love how your videos are so realistic Becca. Whatever you do, you make it seem easy and natural which really motivates me to at-least try to give it a shot. ❤❤

    @deepthirajkumar3353@deepthirajkumar3353 Жыл бұрын
  • Trying a morning workout for the first time today so had to wake up earlier than usual. Thanks for giving me extra motivation, Becca!

    @TylerSteadS101@TylerSteadS101 Жыл бұрын
  • The editing at the beginning was so incredible ❤️ I just love everything about your videos. So aesthically pleasing but real at the same time, always cosy and relaxing. Totally motivated by this. Catching up on your vids tonight so I've got another to watch... Yay!! ❤️ Have a wonderful evening beauts and a fantastic start to your week ahead xxxx

    @gigilou@gigilou Жыл бұрын
  • That was awesome really!! Starting your day by 5am is always healthy but it needs strong intentions which is the key to all of this. With strong intentions comes self-honesty and you take lots is interests in doing it on daily basis. But most of all, you are so sweet in putting this all together in video. Indicates dexterity, quality, dedication, persistence, honesty, productivity. What else. Guys, please give sincere appreciations to this girl 👏👏.

    @COFFEEWITHJAVA@COFFEEWITHJAVA7 ай бұрын
  • besides this amazing, high-quality content, and the fact that I fell in love with her, the editing and camera angles were just epic!! It actually looks like a documentary or something. One of the best videos I've watched in a long time. U GO GIRLL

    @isadoraglash@isadoraglash9 ай бұрын
  • I got tired only by watching this video, haha. On a more serious note, your content manages to motivate me to get some sh*t done and be more organized in my everyday life. I really struggle with my sleep pattern (going to bed late, waking up late) and I could never do such a challenge, but I liked the part about leaving your phone away and doing something productive right after waking up instead of aimlessly scrolling on social media.

    @happytwentysomething@happytwentysomething Жыл бұрын
    • ❤️❤️❤️ so amazing to hear!

      @BeccaWatson@BeccaWatson Жыл бұрын
  • I enjoyed this vlog and the honesty of it, like you're not claiming you could do this every day with zero effects on the rest of your life and relationships. New subscriber❤

    @dreamer6943@dreamer69434 ай бұрын
  • Unbelievable content once again! The fact that you're being so honest about the pros and cons of the routine is really refreshing xx

    @SamGreen-ie5zs@SamGreen-ie5zs Жыл бұрын
  • You're so relaxing to watch even when you are being so productive !

    @mrsi82@mrsi82 Жыл бұрын
  • Thanks for the video. Yes, working out in the morning gives you a burst of energy. That’s my favorite time to work out. And it’s okay and healthy to take a nap midday.

    @ms.rivera7898@ms.rivera7898 Жыл бұрын
  • You’re so right about the early time feeling later once you’ve done it a few times. I have to get up at 3am for college now and that used to be when I went to sleep. Watching this while getting ready right now and it’s definitely helping motivate me to get up and do things!

    @AliceHellFox@AliceHellFox3 ай бұрын
  • This is so useful for me: living in London, struggling to get to 9am class 😂love the style of your videos, they are really inspiring

    @selinaqi2974@selinaqi2974 Жыл бұрын
  • You don't understand how much I relate to you and how much this motivated me. Thank you for showing the Internet that it is ok to be human.

    @sidneyvisser7833@sidneyvisser7833 Жыл бұрын
  • Loved watching this Becca! I like the idea of not being on your phone for an hour in the morning when you wake up. I know I struggle with this along with a lot of people and I'm definitely going to try this since I'm wanting to create a more mindful routine in the mornings :)

    @Rec426@Rec426 Жыл бұрын
  • I have alot of anxiety with driving where I avoided it for years, you actually encouraged me to practice and finally get my final license. I can say I feel more confident now, it's a step forward to driving anxiety free!

    @ShayyButter@ShayyButter Жыл бұрын
    • I have driving anxiety too. You’ve got this!! You can do it

      @EB-ey3zc@EB-ey3zc Жыл бұрын
    • Completely feel you!! It’s so easy to build up an anxiety around it but you’ve got this ❤️

      @BeccaWatson@BeccaWatson Жыл бұрын
    • Took me forever but I finally got over my driving anxiety and it’s sooooo nice. You can do it!

      @deysiperez7470@deysiperez7470 Жыл бұрын
  • loved this!!! the quality is awesome!! the editing is so beautiful ❤️

    @taysoo___@taysoo___ Жыл бұрын
  • First time watching your videos and I absolute love your energy & honesty 🔥

    @mikkieitisss5558@mikkieitisss555811 ай бұрын
  • Loved this! Thanks for keeping it real and sharing your thoughts. I'm trying to get up earlier but the dark and cold make it sooo hard. I just ordered a sunrise alarm clock (darn Amazon lightning sales!) so hopefully that helps.

    @Dermatillomaniac@Dermatillomaniac Жыл бұрын
  • Love this so much Becca xx Your videography is beautiful x

    @carolinerook2288@carolinerook2288 Жыл бұрын
  • Love your videos ❤ this video literally motivates me and I have watched it more than 10 times. I really hope I get to see more of these videos

    @sunainakamath3130@sunainakamath3130 Жыл бұрын
  • LOVED this so much!! Your filming and editing is next level.

    @lifewithnaz.@lifewithnaz. Жыл бұрын
  • I love how the beginning was so fast! a cinematic masterpiece, thanks for sharing

    @detailsbyher.@detailsbyher. Жыл бұрын
  • You just earned a new subscriber ! Keep up the good work Becca love your videos ! ❤

    @milicamiscevic2124@milicamiscevic212411 ай бұрын
  • I love your videos so much and you help me to be more productive. Thank you so much

    @dimitrak7222@dimitrak7222 Жыл бұрын
  • The intro of this video was stellar!! I loved the cinematography effect. Also, the video was really inspiring. ✨

    @brigidtournoux8041@brigidtournoux8041 Жыл бұрын
  • I SWEAR THAT INTRO DRIVED ME CRAZYYYY, IT WAS ABSOLUTELY BEAUTIFUL im sorry i was screaming, you've no idea how much i love that kind of videography, it just drives me crazy i love it and i love everything you do

    @anafirmations@anafirmations Жыл бұрын
  • Soooo excited for this!!!!! Nothing beats your editing & soothing voice ❤❤ fav comfort Vlogger

    @BriannaFornes@BriannaFornes Жыл бұрын
    • Awww this makes me so happy!❤️❤️

      @BeccaWatson@BeccaWatson Жыл бұрын
  • They say it takes 28-30 days to develop a habit. Hang in there, keep going, you GOT this, girl🙌!!!

    @rockymountainprincess9078@rockymountainprincess9078 Жыл бұрын
    • Nah, getting up @ 5 is for us that get up at 5 naturally. Faking it when it isn't you will just burn you out and make you feel like a phony. Yes most successful people are up by 5, but NOT to "be successful", we'll all insomniacs and sleeping till 5:00 is the best we can do ( i.e. at least I got up @5 and not 4 !). We become successful to fight off the painful boredom caused by our sleep disorder. God if you can sleep in DO IT please, I'm SOOOOOO jealous, I'd give good money for a single morning sleeping past 7

      @ComsiCaterpillar@ComsiCaterpillar Жыл бұрын
  • This editing is 🔥🔥 girl! It’s so good!

    @rachelfarson@rachelfarson Жыл бұрын
  • I absolutely loved how you edited your intro!!

    @Slouchypotato@Slouchypotato Жыл бұрын
  • OMG that introoooo, whaaaat?! Just keep getting better and better, wow. Some seriously amazing editing and aesthetic. Alsoooo, can we appreciate how beautiful you are? Loving your eyes without false lashes honestly ❤️

    @martinalopez@martinalopez Жыл бұрын
    • This is so sweet! Thank you ❤️

      @BeccaWatson@BeccaWatson Жыл бұрын
  • Yesss 5am is the secret sauce!!! & the idea of defining the trend for YOU and YOUR life! Everything you are describing totally reminds me of Superhuman meditations that I listen to daily. I'm not sure if you've heard of the app, but it's all about habit stacking everyday activities with visualizing your future. It's been such a game changer for me, so I can't help but share! Cw for your next vid xx

    @samantha11davis11@samantha11davis1110 ай бұрын
  • Omg the editing is just so good! I love this. Becca! Your growing so much and Im so happy for u.

    @Zonaishpirwani@Zonaishpirwani Жыл бұрын
    • Thank you so much!!❤️

      @BeccaWatson@BeccaWatson Жыл бұрын
    • @@BeccaWatson Yw

      @Zonaishpirwani@Zonaishpirwani Жыл бұрын
  • omg I love ur content becca ur sooo amazing am subscribing rigt now!

    @rikkewinge3747@rikkewinge3747 Жыл бұрын
  • Dear Becca , thank you so much for creating these entertaining videos for us, you don't know how much I love watching ur videos and how much of an inspiration you are to

    @Zonaishpirwani@Zonaishpirwani Жыл бұрын
    • Thank you for all your support!❤️

      @BeccaWatson@BeccaWatson Жыл бұрын
    • @@BeccaWatson your welcome

      @Zonaishpirwani@Zonaishpirwani Жыл бұрын
  • Would love to see another 'what I eat in a week', those vids always give me loads of inspo xx

    @SamGreen-ie5zs@SamGreen-ie5zs Жыл бұрын
  • The editing is on another level 😮👏 nice video!

    @mily_calva@mily_calva Жыл бұрын
  • Love your editing!!❤

    @clairefarmery1525@clairefarmery1525 Жыл бұрын
  • I’ve been trying not to have coffee in the morning and I actually feel much better. I think it was really impacting my blood sugar and actually making me feel quite anxious ! I will have to try the AG1 as I do like something to take to the gym with me! Amazing video as always xxx

    @ethicalbunny@ethicalbunny Жыл бұрын
    • Yesss!! Didn’t realise how much it impacts my day until I stopped having it first thing xxx

      @BeccaWatson@BeccaWatson Жыл бұрын
  • For years I had a job where I had to wake up at 3 or 4 am, daily. Doing that for many years, it really took a toll on my overall health and wellbeing. I swear I never felt truly rested. Even if I got a full nights sleep. Around 2:30p I would be exhausted, trying to stay awake. I had to take a nap if I wanted to go out with friends on my Fridays to enjoy a late night. Working out regularly did help a lot. But, I don't miss it at all lol. When I see these challenges I giggle a little because I would never choose this if I didn't have too. I think I really thrive off a later in the day schedule. Thanks for sharing your experience and being honest about how it worked out for you. Always enjoying your videos. Mochi is so dang cuuteee. Love from SoCal.

    @pandaskinx@pandaskinx Жыл бұрын
    • I think it’s healthy to take a nap midday, especially if you are waking up at 4 or 5am. A lot of cultures have midday naps.

      @ms.rivera7898@ms.rivera7898 Жыл бұрын
  • Well done for completing the challenge! Smashed it! 🎉

    @willmwb@willmwb Жыл бұрын
    • ❤️❤️❤️

      @BeccaWatson@BeccaWatson Жыл бұрын
  • Omg gurl the intro is EVERYTHING ❤️

    @BellahLovesJesus@BellahLovesJesus Жыл бұрын
  • Hey Becca, I’m becoming a big fan of your videos, the beauty, the aesthetics, and the style is just so mesmerizing. And the best part is the tips and the lifestyle improvement content mixed it makes watching the videos feel like it’s a treat but a healthy treat. 🥰. For this video, I liked how you introduced the link, and for the challenge itself. I think what you said in the end really summarized it well. Some people who need to wake up this early like for work or daily commute, it probably bust becomes their requirement and second nature. But for some, maybe they just have different needs and priorities. I liked how you stuck to the 3 habits that you wanted to. However, I feel like something that would have helped is just allowing yourself to drink the coffee and maybe starting with the 2 habits instead of 3 and then gradually adding the 3rd habit on. Perhaps the body would have adjusted better, and maybe this will work better for people trying to get to the 5 am morning routine and stick to it for a longer period of time. I liked how you gave yourself that comfort of naps and really listened to your body and tuned it to what it needed. That is an important skill to learn for all of us too. Awesome video! Please keep on giving us the good stuffs. 😊

    @sunriselotus@sunriselotus Жыл бұрын
  • Sooo motivating!! It took me a few weeks to stick to an early morning routine. I used to feel drained and I now naturally sometimes wake up at 5:40-6am.

    @normavargass@normavargass Жыл бұрын
    • Omg that’s amazing !!

      @BeccaWatson@BeccaWatson Жыл бұрын
  • I also enjoy reading filthy smut before bed, fave part of the day

    @user-zv5gi7sp6f@user-zv5gi7sp6f8 ай бұрын
  • I needed that vlog Thank you❤️

    @sarasalari1923@sarasalari1923 Жыл бұрын
  • YESSSSS THE QUEEN IS BACK WITH ANOTHER VIDEO ❤❤❤❤❤❤❤❤❤❤❤❤

    @TaylorParnell@TaylorParnell Жыл бұрын
  • new subscriber! I love the editing,I'm going to try this.

    @tana22988@tana22988 Жыл бұрын
  • I just discovered you and I am smitten! Such a lovely young lady! Glad to have subscribed. Wishing you the best. 🥰

    @KhaliahAli@KhaliahAli3 ай бұрын
  • waking up at 5 changed my life, not even need my alarm anymore. Good video 👍🏼

    @liudmiladelcastillo5581@liudmiladelcastillo55817 ай бұрын
  • Such a good inspo, routines are so Important. I really love to go to bed at 9 p.m, then I have enough energy for a school day 🤍.

    @nikagast8737@nikagast8737 Жыл бұрын
    • ❤️❤️❤️

      @BeccaWatson@BeccaWatson Жыл бұрын
  • I get up between 3/4 am everyday for years. I read, meditate, write a journey, exercise (at home). There are very good work out at KZhead. Have a fruit/vegetable juice at 7 am ; get ready for my day and have breakfast around 9 am and start working at 10-5. Go to sleep at 9/10 pm ❤ Love it and I wouldn’t like to do it any different.

    @leoninavictoria8024@leoninavictoria8024 Жыл бұрын
    • My mum has to get up this early for work and she says it sucks but she can deal with it

      @Idkwhyimhere1403@Idkwhyimhere1403 Жыл бұрын
  • Hello Becca, I really love your video and I'm very sure that you are a inspiration for us. I want to say that I missed so much your video with "what I eat in a day/week" and maybe this comment can help you to give you a reminder whith those videos. Thank you for everything you do and take care❤️

    @GeorgianaTaban@GeorgianaTaban Жыл бұрын
  • I wait for your videos and your advices every time ,keep going lovely your awesome 🥰🥰🥰

    @NinaNina-so1st@NinaNina-so1st Жыл бұрын
    • Aw, this is so sweet!❤️

      @BeccaWatson@BeccaWatson Жыл бұрын
  • Love a longer video ❤

    @clairefarmery1525@clairefarmery1525 Жыл бұрын
  • I can't wait to try this 🤗🥰

    @cansu.23@cansu.232 ай бұрын
  • Your editing is 🔥🔥🔥

    @jasminea5367@jasminea536711 ай бұрын
  • Can't wait to watch this!!!!

    @SamGreen-ie5zs@SamGreen-ie5zs Жыл бұрын
  • Becca, your videos are amazing! I watch them each day and they put me in a good mood :). Thank u ! Where are your sweatpants from? 💗

    @johannaseefeld9088@johannaseefeld90883 ай бұрын
  • Loved it! So motivating 🤗

    @fraugray@fraugray Жыл бұрын
  • Thanks for showing your routine

    @guilhermejunior2689@guilhermejunior2689 Жыл бұрын
  • I became a 5am person after spending my whole life as barely a 9am person. It has changed my life ! I still hit snooze on the weekends if I want to, but those extra long weekend days are the best for getting stuff done

    @AreYouBetterYet@AreYouBetterYet11 ай бұрын
    • How did you manage to go from 9am to 5am???

      @katieturza8588@katieturza858811 ай бұрын
  • this video and editing ATE

    @isabellalarsen7758@isabellalarsen77583 ай бұрын
  • The intro tho SO GOOD!❤

    @user-gn8oj9xh9l@user-gn8oj9xh9l3 ай бұрын
  • Girlllll the editing!!! Checks kiss!! It looks so amazing

    @KrystalNicole@KrystalNicole Жыл бұрын
    • Thanks so much my lovely!❤️❤️

      @BeccaWatson@BeccaWatson Жыл бұрын
  • motivatinggggg queen

    @brynnhenryyyy@brynnhenryyyy2 ай бұрын
  • Such a good video!

    @SarahNicholls@SarahNicholls7 ай бұрын
  • Hey!! Becca you really really made my day with this vlog and I really needed this vlog so so much you are my inspiration and I wish you reach 200K Subscribers very very soon!😭💫💓

    @mansoor3159@mansoor3159 Жыл бұрын
    • Thanks so much!❤️❤️

      @BeccaWatson@BeccaWatson Жыл бұрын
  • Such GOOD videos you are so productive and aesthetic even if you are are waking up at 5:00 AM.

    @HollyPorterOConnor@HollyPorterOConnor Жыл бұрын
  • THIS VIDEO SLAYSS❤❤

    @Lisa_838@Lisa_83811 ай бұрын
  • Thank you this was really helpful

    @asmrbeatdepressionajb5338@asmrbeatdepressionajb533811 ай бұрын
  • This is so motivated ❤

    @cibelerodriguess@cibelerodriguess Жыл бұрын
    • Yay!❤️

      @BeccaWatson@BeccaWatson Жыл бұрын
  • I love how realistic this is

    @MeagyynRose@MeagyynRose6 ай бұрын
  • people who can do productivity like this are people working flexible jobs like youtube, influencer, people who mainly work from home and can choose what time to start work. As a teacher. this is impossible, gotta be at work at 8am.

    @hatiahbegum5659@hatiahbegum56594 ай бұрын
    • Yeah I work in an office at start at 7:30 and I have a lot of traffic to battle with. 4am start daily lol

      @RipResistantPantyhose@RipResistantPantyhoseАй бұрын
  • I loved this video. And gonna try to be more productive and getting up earlier and get more productive and yeah it’s not for everyone. Routine is routine. You can have any routine for any time period. Some people think they need wake up early when you can wake up at 10 and be productive

    @carmencatalina9086@carmencatalina9086 Жыл бұрын
  • Do you have a video on your video equipment and set up??? I love all the angles you get!! 😊❤

    @deysiperez7470@deysiperez7470 Жыл бұрын
  • Thanks for the video. 🥰🥰🥰

    @AmandaVivian_@AmandaVivian_14 күн бұрын
  • This is the most honest morning routine video I have ever watched (and I've watched a lot 🤣🤣)...loved it!! Thank you Becca. I hate waking up to an alarm...I naturally wake up around which is good....5am just sounds completely horrible to me though 🤣🤣🤣

    @KWilliams22@KWilliams22 Жыл бұрын
    • Who likes waking up to an alarm ?… 😫🫠🫠

      @solene384@solene38410 ай бұрын
  • It’s the fact that this is like my third time watching this video why is it so good

    @sadies2430@sadies24304 ай бұрын
  • Agh thank you so much. The real truth about 5am morning routines!! There is so much PRESSURE from the internet to do this when actually you end up slugging at 9am and needing a nap because your brain has stopped working. I understand people who have to do this for their own commitments but damn to some of us it ain’t worth it. Relearning that productivity can be found at any time of the day has been tough. Just my opinion.

    @ChloeeEWright@ChloeeEWright Жыл бұрын
    • I agree with this! I think you can be productive whenever! Sometimes with my work schedule I won't work until 4pm. I'm fine waking up at 8am and I'm still extremely productive before work. There would be absolutely no point for me waking up at 5am those days!

      @Openwater1021@Openwater10215 ай бұрын
  • Beautiful video! ❤️

    @Sophie-pi4ov@Sophie-pi4ov Жыл бұрын
  • OMGGGGGG!Introooooo😍😍😍😍😍

    @Moon_rzd@Moon_rzd Жыл бұрын
  • That intro was really cool...awesome editing

    @amyshaw444@amyshaw444 Жыл бұрын
  • I liked your vlog 👍and Happy Sunday 🌞

    @guilhermejunior2689@guilhermejunior2689 Жыл бұрын
  • your videos are like therapy, greetings from Turkey

    @emrahalpkarkn8989@emrahalpkarkn8989 Жыл бұрын
    • ❤️❤️

      @BeccaWatson@BeccaWatson Жыл бұрын
  • Great job with completing this 5am challenge Becca 👏 I used to wake up at 04:45 but not anymore...I've been thinking about trying to wake up at 5 for a week too but I'm afraid my body won't be able to handle it 😅

    @poppycalliope@poppycalliope Жыл бұрын
    • Omg so early ahhh!! ❤️

      @BeccaWatson@BeccaWatson Жыл бұрын
  • Love the intro!!

    @MiriamHss@MiriamHss Жыл бұрын
  • I only found ur channel today and it’s so MOTIVATING- literally KZhead’s Pinterest… INSTANT SUBSCRIBE❤

    @Lisa_838@Lisa_83811 ай бұрын
  • When you said I look so bad I kind of liked your looks the best. . I always prefer the natural sleepy look

    @zzzzzzz9077@zzzzzzz90778 ай бұрын
  • This is the most realistic 5am video I've seen so far!

    @blessedmind673@blessedmind673 Жыл бұрын
  • I did this for like months, to woke up at 5:00 pm cause i had to prepare to go to work at 6:00 and its so so different routine for me and my body!! It was an experience tho so good job sweetie

    @alikaki911@alikaki9116 ай бұрын
  • Highly recommend using a sleep calculator to help you keep track of REM cycles!

    @sereinserene@sereinserene9 ай бұрын
    • Ahhh so interesting thanks for suggesting!!

      @BeccaWatson@BeccaWatson9 ай бұрын
  • Such a great video! I absolutely LOVE your fur baby- so adorable and cute! What breed is he/she? I have to agree that the early start is definitely more productive if you want to add in extra things along with your other duties but it's just not for me. I am naturally a night hawk but also realized that my brain is most alert during the day between 8am-1pm. I am a student so I try to maximize those hours for study. I also work from 3pm- 1130pm so waking up at 5 or even 6 everyday would not work with my current position.

    @amyc.4303@amyc.43036 ай бұрын
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