This is for those folks who want to strengthen their knuckles but don’t want to hit a makiwara. www.udemy.com/course/dissect-...
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The makiwara was never about conditioning the knuckles. It was straw pad attached to a flexible post to improve power before punch bags were invented. The calloused knuckles were a byproduct of that exercise!!
@silverfox88018 ай бұрын
True, it was used to practice correct form and power generation. Best way to condition knuckles are knuckle planks, or knuckle pushups. Any exercises that Load the bones, Like in the video. Hitting a wall will give u arthritis and lessen bone minerals.
@johntay38317 ай бұрын
The Makiwara is the best ,I’ll stick with that .
@nesking31158 ай бұрын
Great method. I like makiwara, but I will have to try this too.
@markalbert43168 ай бұрын
Great training that I have never seen before, and I am a 10 year Goju practitioner.
@johnreidy2804Ай бұрын
Good video. I've been doing similar using a brick wall for quite a few years now. Its a very good isometric exercise that believe it or not will add power to your vertical punches as well as toughen the striking points on your knuckles. Personally speaking I know that conditioned hands will do more damage than unconditioned hands when no gloves or hand wraps are worn in a real combat situation.
@kempowarrior195422 күн бұрын
Great material, sensei.
@markceaser80738 ай бұрын
Thank you Sensei, great video.
@TheBoyscout0078 ай бұрын
Thank you Sir, I like it❤
@emmanuelsamaniego74208 ай бұрын
Excellent exercise. Thank you!
@rickfryer63588 ай бұрын
Gosh! That was amazing. 😮
@mikesteele94317 ай бұрын
I like it.
@chestermoyle8 ай бұрын
A different approach for sure. Walking up and down on the planks with your knuckles is a challenge that I will try. I am 60 btw.
@glenwardgross3664 ай бұрын
Jack Dempsey amongst others prescribed the technique of hitting with a vertical fist useing the bottom 3 knuckles Jack did a lot of bare Knuckle fighting when he traveled the American Midwest as a Virtual hobo fighting in saloons And mining camps for just A couple of dollars to feed Himself In his book championship fighting he teaches how to hit hard useing a vertical fist with the bottom 3 knuckles bare fisted ....
@joeblogs-vx4ep3 ай бұрын
Great alternative & so interesting. Many thanks.
@BelloBudo0078 ай бұрын
Dude, this has nothing to do with anything, but your voice is awesome, and you remind me of Geoff Tate frome Queensryche. That's a compliment.
@batboy99977 ай бұрын
Great band.
@kempowarrior195422 күн бұрын
Mizu Gami 🥰
@Artemius792 ай бұрын
Nice alternative ...Makiwara is self abuse
@mortgagefinancing55582 ай бұрын
He's 11th dan 😆🤣😂. Nice belly by the way.
@kraftwerk9743 ай бұрын
There’s always at least one asshole in the crowd.
@southeastcarolinaisshinryu9031Ай бұрын
This looks super hard ! I wish I had a fence to try this
The makiwara was never about conditioning the knuckles. It was straw pad attached to a flexible post to improve power before punch bags were invented. The calloused knuckles were a byproduct of that exercise!!
True, it was used to practice correct form and power generation. Best way to condition knuckles are knuckle planks, or knuckle pushups. Any exercises that Load the bones, Like in the video. Hitting a wall will give u arthritis and lessen bone minerals.
The Makiwara is the best ,I’ll stick with that .
Great method. I like makiwara, but I will have to try this too.
Great training that I have never seen before, and I am a 10 year Goju practitioner.
Good video. I've been doing similar using a brick wall for quite a few years now. Its a very good isometric exercise that believe it or not will add power to your vertical punches as well as toughen the striking points on your knuckles. Personally speaking I know that conditioned hands will do more damage than unconditioned hands when no gloves or hand wraps are worn in a real combat situation.
Great material, sensei.
Thank you Sensei, great video.
Thank you Sir, I like it❤
Excellent exercise. Thank you!
Gosh! That was amazing. 😮
I like it.
A different approach for sure. Walking up and down on the planks with your knuckles is a challenge that I will try. I am 60 btw.
Jack Dempsey amongst others prescribed the technique of hitting with a vertical fist useing the bottom 3 knuckles Jack did a lot of bare Knuckle fighting when he traveled the American Midwest as a Virtual hobo fighting in saloons And mining camps for just A couple of dollars to feed Himself In his book championship fighting he teaches how to hit hard useing a vertical fist with the bottom 3 knuckles bare fisted ....
Great alternative & so interesting. Many thanks.
Dude, this has nothing to do with anything, but your voice is awesome, and you remind me of Geoff Tate frome Queensryche. That's a compliment.
Great band.
Mizu Gami 🥰
Nice alternative ...Makiwara is self abuse
He's 11th dan 😆🤣😂. Nice belly by the way.
There’s always at least one asshole in the crowd.
This looks super hard ! I wish I had a fence to try this