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5 Superfoods for Modern Diseases | Dr. Hansaji Yogendra

The Yoga Institute
2021 ж. 2 Қаң.
1 362 498 Рет қаралды
Жүктеу

In today's video Dr. Hansaji reveals to us 5 superfoods that are easily available at your local store. These superfoods help in improving sleep, stamina and concentration and also aid for some of the modern day diseases like cancer, diabetes, acidity and gas.
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Пікірлер

  • Curd, Amla,Peanuts, Ghee, Papaya

    @hemlatavvarshney@hemlatavvarshney Жыл бұрын

    • ❤ Thank you for share your knowledge with us. I’m happy to find your channel and my husband loves to learn more from you. Namaste.

      @elizabeth53065@elizabeth53065 Жыл бұрын

    • Thank you kindly 🙏

      @stephaniesamra7960@stephaniesamra7960 Жыл бұрын

    • Thank you! Will include this in day to day diet

      @purnimavenugopal7091@purnimavenugopal7091 Жыл бұрын

    • ​@@elizabeth53065w

      @djvas5996@djvas5996 Жыл бұрын

    • Thanks

      @shirinpoonja@shirinpoonja Жыл бұрын

  • 1. Curd 2. Amla 3. Groundnuts or peanut 4. Papaya 5.Ghee

    @jaganp5393@jaganp53933 жыл бұрын

    • Thanks 😊

      @yogitzz.kulawade253@yogitzz.kulawade2533 жыл бұрын

    • Indian Goose berries

      @Jannatulfirdoas@Jannatulfirdoas3 жыл бұрын

    • Thanks

      @zahraali7905@zahraali79053 жыл бұрын

    • Thank you.

      @athmaraman7136@athmaraman71363 жыл бұрын

    • @@zahraali7905 ,

      @yayefalydiagne5376@yayefalydiagne53763 жыл бұрын

  • She is like Śrī Mā Devī talking about foods to her childrens. Beautiful!

    @daivashakti@daivashakti3 жыл бұрын

  • This channel is really addictive for fitness enthusiasts.

    @anubhavsingh7006@anubhavsingh70062 жыл бұрын

  • Dr you are my guru. I love your videos. Each one challenges me to follow your teaching. My prayers for you always.

    @elonadsilva6586@elonadsilva65862 жыл бұрын

  • Thank you for this information. I'm sharing it with everyone I know.

    @mamav8898@mamav88983 жыл бұрын

  • Thank you Grandma for sharing..Love and blessings 🇵🇭🇵🇭🇵🇭

    @ronaqz5267@ronaqz52673 жыл бұрын

  • So invaluable information you give,Hansa Mam...Thank you very much

    @praneshmokashi_vlogs@praneshmokashi_vlogs3 жыл бұрын

  • Mam You are so elegant.

    @mandobibanerjee4987@mandobibanerjee49873 жыл бұрын

  • Thank you Hansaji for sharing your wisdom with us with so much love and caring. I love to watch your videos to keep myself healthy. God bless you and Namaskar:)

    @monicanarwani7024@monicanarwani70242 жыл бұрын

  • Thank you for all the information and guidance that you give us

    @mariettapereira2626@mariettapereira26262 жыл бұрын

  • Thanks madam for this priceless wisdom.. May u live long n keep guiding us..

    @rachanajoshi4207@rachanajoshi4207 Жыл бұрын

  • Thank you so much mother. Stay blessed

    @december1393@december13933 жыл бұрын

  • Stay Blessed.

    @jehanaraali4296@jehanaraali42963 жыл бұрын

  • You are simply great with full of knowledge

    @sarojverma5045@sarojverma50453 жыл бұрын

  • Good evening sister I am extremely grateful to you for your beneficial advice. May you live long!

    @jpmehta7828@jpmehta7828 Жыл бұрын

  • Super presentation of five super Indian foods. Thanks a lot Dr. Hansaji.

    @TheSridharantkr@TheSridharantkr3 жыл бұрын

  • Hansama you too stay healthy and live long ❤️. We need you to educate us and the new generation. Thank you for sharing your priceless wisdom with us. Love from the UAE.

    @Bizan9501@Bizan95012 жыл бұрын

    • the best wishes for everyone for happiness n health

      @theyogainstituteofficial@theyogainstituteofficial2 жыл бұрын

    • Pls let me know I suffering from depression I am psychotic what medicine shld take Loretta goa

      @lorettadcosta1570@lorettadcosta15702 жыл бұрын

    • Q

      @tharabm5798@tharabm5798 Жыл бұрын

    • L

      @milagrindsouza5760@milagrindsouza5760 Жыл бұрын

    • ​@@theyogainstituteofficial😊😊

      @garimagupta6618@garimagupta6618 Жыл бұрын

  • Thank you so much for making aware

    @LankaSiriwardana@LankaSiriwardana7 ай бұрын

  • Thank you for sharing Ur knowledge🙏

    @prakashpchoudhary2990@prakashpchoudhary29903 жыл бұрын

  • I only recently came across your lessons. Thank you for educating us. I adore your teachings!

    @gitabrahmbhatt8888@gitabrahmbhatt88882 жыл бұрын

  • Hansaji.. You are an awesome guide to good health. A great God Send! 🙏🙏🙏

    @hemagobindram@hemagobindram3 жыл бұрын

  • Thanks for sharing this. Really useful 😍🙏

    @TheLordJagannath@TheLordJagannath3 жыл бұрын

  • Thank you for this wonderful information. God bless you.

    @thestakingchannel@thestakingchannel2 жыл бұрын

  • Thanks for this video❤️ its really helpful🙏

    @anushkachoubey496@anushkachoubey4963 жыл бұрын

    • Namaste, thank you for your kind words.

      @theyogainstituteofficial@theyogainstituteofficial3 жыл бұрын

  • I eat all of them since 1year and yes its true thank u

    @muslim01478@muslim014783 жыл бұрын

  • So informative this video is.... Hats off to u maam for ur soft spoken words n explaination.... God bless u

    @payalbiswas5532@payalbiswas55323 жыл бұрын

  • Thank you So much ma'am for sharing this knowledge 🙏 Really blessed.

    @kamleshpillay2531@kamleshpillay25312 жыл бұрын

  • Thankyou very much Ma'm for sharing the knowledge of Ayurveda and empowering our lives. 😊🙏🌸

    @sheetalnegi6138@sheetalnegi61383 жыл бұрын

  • Great knowledge video maam please keep it up

    @travellerkanishkkhatri8761@travellerkanishkkhatri87613 жыл бұрын

  • Thanks for sharing this beautiful information...be blessed

    @hanifbashir745@hanifbashir7453 жыл бұрын

  • Thankyou mam for your wonderful tips.

    @maritaa4495@maritaa44953 жыл бұрын

  • Thank you Dr. Hansaji! Always appreciate all the wisdom you share to keep us healthy!

    @zzd7ry@zzd7ry3 жыл бұрын

    • Namaste, thank you for your kind words.

      @theyogainstituteofficial@theyogainstituteofficial3 жыл бұрын

  • Thank you for sharing this information with us. 🙏❤️🙏❤️🙏

    @romaranimalakar6894@romaranimalakar68942 жыл бұрын

  • Thank you so much Madam. I just love to listen to you.😊🙏

    @latabelgaumkar2308@latabelgaumkar23082 жыл бұрын

  • Wonderful sister. Very very beneficial knowledge about 5 essential food.we thank you sister.

    @vadivellupechai5959@vadivellupechai59592 жыл бұрын

  • thanks so much for sharing, ma’am 🙏🪔🪔 you are so kind

    @satya9270@satya92703 жыл бұрын

    • Namaste, thank you for your kind words.

      @theyogainstituteofficial@theyogainstituteofficial3 жыл бұрын

  • Love you Ma'am.. May u live long healthy n happy life... I'm so happy to watch ur videos as whatever the topic u take u give a v best advice on it n in a v impressive n effective way... Thnx

    @payalgupta1598@payalgupta15982 жыл бұрын

    • 🙏🙏🙏

      @theyogainstituteofficial@theyogainstituteofficial2 жыл бұрын

  • Thank you doctor Wonderful information God-bless you always❤🙏🙏

    @stellakhurshidalam4196@stellakhurshidalam41962 жыл бұрын

  • Excellent medical advice Thanks a million,

    @hemamenon6053@hemamenon60533 жыл бұрын

  • I just LOVE this lady. Even my husband, a he man, is listening and implementing. Thank you!!! Blessings

    @karlanewman9142@karlanewman91422 жыл бұрын

    • HGod bless thk u u been help to me in a big way

      @valenciamonzie9784@valenciamonzie97842 жыл бұрын

    • She is a Doctor but her health advice is very motherly by Nature. God Bless Her.

      @thavasingha2128@thavasingha21282 жыл бұрын

  • Thank you for sharing your wisdom for everyone's well-being with so much love, care and passion. Much respect and reverence to you! Namaskaar!

    @dhapumdhap@dhapumdhap2 жыл бұрын

    • Thanks for information eb

      @cordeliaikekpeazu1852@cordeliaikekpeazu18522 жыл бұрын

    • @@cordeliaikekpeazu18520

      @shirishmayekar4114@shirishmayekar41142 жыл бұрын

  • Thnak you, Dr Hansaji :)

    @secretadmirer6500@secretadmirer65003 жыл бұрын

  • Hansaji your tips regarding health are so much beneficial. I try to follow as much as I can..thank you so much..

    @meenakshimahendra9501@meenakshimahendra95012 жыл бұрын

  • Thank you. Very helpful indeed.

    @nelanigoonawardena9149@nelanigoonawardena91493 жыл бұрын

    • Namaste, thank you for your kind words.

      @theyogainstituteofficial@theyogainstituteofficial3 жыл бұрын

  • Thanks. God bless you.

    @sanjeevarora3945@sanjeevarora39453 жыл бұрын

    • Thanks So much for your guidance.

      @surenderpaul6779@surenderpaul67792 жыл бұрын

  • Thank you so much Amma.. U r truly blessed and i am so grateful to you for sharing ur valuable knowledge.. In such a simple and loving way .. 🙏🙏👌👌😇

    @kiranmatlani1907@kiranmatlani1907 Жыл бұрын

  • Thanks doctor, God bless you.

    @sunvaj6754@sunvaj67542 жыл бұрын

  • Very helpful and need of the hour information,thank you a ton mam🙏

    @debjanibose839@debjanibose8393 жыл бұрын

    • Namaste, thank you for your kind words.

      @theyogainstituteofficial@theyogainstituteofficial3 жыл бұрын

  • You my Dear Teacher are comforting. Thank you.

    @jonniemaemiddletonlotte6747@jonniemaemiddletonlotte67473 жыл бұрын

    • What is ghee?

      @dinihoiting2635@dinihoiting26352 жыл бұрын

    • Clarified butter

      @jayeshyadav2040@jayeshyadav20402 жыл бұрын

  • Wonderful video. Thank you very much.

    @sudeshkumar593@sudeshkumar5933 жыл бұрын

  • It would be such a blessing to spend at least three days with this amazing and smart woman and be imparted with all her wisdom! Bless ger! Love her teachings! At my just reached 62 I need all the help! Thank you!

    @jesusaves121@jesusaves121 Жыл бұрын

  • Mam very good informative. Dairy products for ex: Curd will harm if consume Prostate gland enlargement patient? Some doctor says peanut is not good daily consumption,it has saturated fat. Pls be answered Thanks

    @haneefwelocity5638@haneefwelocity56383 жыл бұрын

  • Bless you Hansama The knowledge you so freely share is invaluable to our wellbeing especially as it is shared with the indigent members of our societies Love from South Africa

    @premmistry461@premmistry461 Жыл бұрын

    • ❤❤❤❤❤❤❤the 1 Haye!@6? P

      @khadancabdi6605@khadancabdi66059 ай бұрын

    • ❤❤❤❤❤❤❤the 1 Haye!@6? How 😅

      @khadancabdi6605@khadancabdi66059 ай бұрын

  • You are great personality,thanks Super power you are wd us

    @VijaySharma-og9iz@VijaySharma-og9iz2 жыл бұрын

  • NAMASKAR MATAJIE,THANK YOU VERY MUCH!

    @VijaySingh-ky2gq@VijaySingh-ky2gq3 жыл бұрын

  • The more I see you the more I love to be healthy and happy. So much love to you maa❤️❤️❤️❤️

    @anitasingh4001@anitasingh40013 жыл бұрын

    • Namaste, thank you for your kind words.

      @theyogainstituteofficial@theyogainstituteofficial3 жыл бұрын

    • @@theyogainstituteofficial What about the oil that comes into the body when we eat 100gms of peanuts? Is it good for heart health?

      @NikhilRayaram@NikhilRayaram2 жыл бұрын

  • Thank you for your videos,they are extremely helpful.Can we have curd if suffering from acidity and arthritis,Mam please advice.🙏🏻

    @archanabose8991@archanabose89913 жыл бұрын

  • OMG what a Knowledge U R THE BEST DIDI Thankyou GOD BLESS YOU DEAR. .

    @newnew9048@newnew90482 жыл бұрын

  • Respected Dr.Hansaji,, thanks very much for your valuable information 🙏🙏

    @saeegore8297@saeegore8297 Жыл бұрын

  • Very informative vedio to keep good health. Thanks for sharing benefits of 5 foods Very impressively madam.

    @padmagopinath5788@padmagopinath57883 жыл бұрын

    • Namaste, thank you for your kind words.

      @theyogainstituteofficial@theyogainstituteofficial3 жыл бұрын

  • Thanks. Pls. Suggest food for those who are having gall bladder stones

    @senthilms7116@senthilms71163 жыл бұрын

  • Thanks mam,very informative video.I always follow your saying and am staying healthy

    @dineshsoni1112@dineshsoni11122 жыл бұрын

  • Thank you god bless you

    @joycemonterio6727@joycemonterio67273 жыл бұрын

  • So many great stuff we need to start eating more regularly

    @abzanali7779@abzanali77793 жыл бұрын

  • Hansaji....pranam 🙏🏽 In few words I would love to say....you are a wonderful healer.....your graceful personality and speech says it all....a true YOGINI....beautiful reflection of MAA SARASWATI 🙏🏽🙏🏽

    @rekhagupta5250@rekhagupta52503 жыл бұрын

    • 😡🙂

      @marilyndomo-os4394@marilyndomo-os43943 жыл бұрын

    • ☺

      @marilyndomo-os4394@marilyndomo-os43943 жыл бұрын

  • Wow you're a great mother thanks for your help.

    @rainoflife964@rainoflife9642 жыл бұрын

  • So much of valuable information 😊

    @marypauline3160@marypauline31603 жыл бұрын

  • Pranam Dadima ..... 🙏🙏♥️🇮🇳.....

    @mainakbarman-8189@mainakbarman-81893 жыл бұрын

  • Thanks maa for making such a helpful videos for us .I request that make a video on oily skin care pls

    @archishk2492@archishk24923 жыл бұрын

    • You are so fortunate to have oily skin, you won't wrinkle quickly.

      @romillalala576@romillalala5763 жыл бұрын

    • Namaste, thank you for suggestion we will try and incorporate it.

      @theyogainstituteofficial@theyogainstituteofficial3 жыл бұрын

  • Thank You maa...Superb...Stay Blessed

    @CheersMK@CheersMK Жыл бұрын

  • Pranamam doctor. Very informative vedio Thank you 🌹🙏🏼

    @parameswaranpengad3249@parameswaranpengad32492 жыл бұрын

  • Thanks Ma'am.. I think we can make a smoothie with all this ingredients

    @antarctica1555@antarctica15553 жыл бұрын

  • Thank you so much for this video Ma'am. Pls advise if buffalo ghee is good to consume

    @_farhatkadri_1003@_farhatkadri_10033 жыл бұрын

    • Cow ghee is better, buffalo ghee has more fats

      @Porcupine251@Porcupine2513 жыл бұрын

  • Pranams Dr. Hansaji.. how beautifully educating us.. so lovely to attend each session

    @sujathasnair4748@sujathasnair47482 жыл бұрын

  • Thank you Doc wonderful

    @esterkahingunga7483@esterkahingunga74833 жыл бұрын

  • 1)CURD 2)AMLA 3)PEANUTS 4)GHEE 5)PAPAYA THANK YOU MAM

    @amansyed3666@amansyed36663 жыл бұрын

    • Thank you so much for writing

      @user-px4sm2hg9f@user-px4sm2hg9f2 жыл бұрын

    • Curd amla ghee what is that in English pls

      @juliedividina5208@juliedividina5208 Жыл бұрын

    • @@juliedividina5208 Curd is English for Hindi word "dahi".. Amla is Indian gooseberry.. Ghee is clarified butter

      @Samsung-zg9ql@Samsung-zg9ql Жыл бұрын

  • Hello mama I'm from uganda in my culture we are cattle keeps i grew up taking yourgurt and ghee everyday but I started being discouraged by hearing the sayings that it causes abesity .Happy to know I can enjoy that again God bless u mother

    @jojoandinda8721@jojoandinda87213 жыл бұрын

    • Gwensose okuwulira nga agamba ghee nti ali health nyo

      @nurunakubulwa4810@nurunakubulwa48103 жыл бұрын

    • For as long as u exercise at least 3 times a week u can avoid obesety

      @sanyunamayanja7693@sanyunamayanja76933 жыл бұрын

    • Jojo andinda...don't listen to people...listen to old people's

      @aaymathebest4705@aaymathebest47053 жыл бұрын

    • If consumed in little quantity

      @akb7008@akb7008 Жыл бұрын

  • Food For Thought**Thanks** ...Very Informative And Very Good To Know....

    @williamricks6118@williamricks61183 жыл бұрын

  • Thank you, dear Hansaji Yogendra.

    @Ramachandra-fd7mv@Ramachandra-fd7mv3 жыл бұрын

  • What can be done if one is allergic to citrus and even a cold breeze effect s

    @latageorge4217@latageorge42173 жыл бұрын

  • I always eat these things, except Curd.. So from now on am adding it to my list.. 😋😊

    @ramkrish12@ramkrish123 жыл бұрын

    • Namaste, yes you must it has numerous benefits.

      @theyogainstituteofficial@theyogainstituteofficial3 жыл бұрын

    • Ghee is just a butter I don’t know why it is special

      @yonisabrha8887@yonisabrha8887 Жыл бұрын

  • Thank you so much Dr. Hansaji for this great advised. Namaste🙏

    @merycristhomas1991@merycristhomas19912 жыл бұрын

  • Thanku soo much DADI JI 🙏👍😊

    @bhairvisimmi3364@bhairvisimmi33643 жыл бұрын

  • Thank you ma’am! What a wise and lovely lady! I think that the amla is (almost) same as what we call “gooseberry” here in the states, but not positive. Does anyone know? I grew up in SE Asia and I miss all of the beautiful fruits and vegetables that grow in that climate!!! I ❤️ papaya with lime juice!!!

    @rachelw821@rachelw8213 жыл бұрын

    • Yes, Amla is same as gooseberry. In the U.S you can find it in Indian grocery stores in Dried or frozen form.

      @bindusarika9810@bindusarika98103 жыл бұрын

    • Nice vlog.God Bless the family

      @monakhullar7722@monakhullar77222 жыл бұрын

    • Yes gooseberries do look like Amla but they don’t have the same healing or health benefiting properties as Amla. If you can not get fresh amla where you are then you can buy on line as amla powder but make sure it is pure amla powder. Hope this helps. Hare Krishna 🙏🏼

      @RadheRadhe-vj8vg@RadheRadhe-vj8vg2 жыл бұрын

  • Thank you so much mam.. You are an inspiration to us.. At this age you still look so beautiful. Again thanks a lot for this amazing information

    @Tamanganjali3199@Tamanganjali31993 жыл бұрын

    • Namaste, thank you for your kind words.

      @theyogainstituteofficial@theyogainstituteofficial3 жыл бұрын

  • Dr. Hansaji. Your excellent way of explaining things i love to hear daily. All yr advice's are so... Gd. Easily can adopt it. Thank you. 🌷🌷🌷🌷🌷🌷🌷🌷🌷❤️

    @susheelakutty1940@susheelakutty1940 Жыл бұрын

  • Thank you for lovely tips

    @akhtaribegum3068@akhtaribegum3068 Жыл бұрын

  • Can we consume peanut curd instead of dairy curd. Will it work as good as dairy curd Especially for vegan people who do not consume dairy product

    @skumarkumar5767@skumarkumar57673 жыл бұрын

  • What would you recommend in lieu of curd for those of us who don’t eat dairy? How would we go about boiling the peanuts?

    @rachelw821@rachelw8213 жыл бұрын

    • Check peanut curd or coconut curd

      @muslim01478@muslim014783 жыл бұрын

    • Peanuts can be boiled on the stove with water and a bit of salt. Normal boiling like you would boil anything else

      @nilakanthankannan298@nilakanthankannan2983 жыл бұрын

  • Mrs Hansaji.Thanks a Lot for your Very Valid Advice

    @balmukundpatel70@balmukundpatel702 жыл бұрын

  • I like this program very informative thank you

    @mavispereira7706@mavispereira77062 жыл бұрын

  • Thank you for educating us! In case of allergy reaction to peanuts, can we change it for almonds or walnuts?

    @ailecdreifuss8627@ailecdreifuss86273 жыл бұрын

    • Soaked peanuts may not cause any reaction. Eat only on empty stomach, chew well, start with 1tbsp of soaked peanuts.

      @rajasreebhaskarla4854@rajasreebhaskarla48543 жыл бұрын

    • Yes soak them in Water for over Night!Same with Walnuts!

      @rosisunny9302@rosisunny93023 жыл бұрын

  • Namaste mam, I am very much struggle with my ear balace problem, what can I do to cure it,please reply 🙏

    @dpsvlog4335@dpsvlog43353 жыл бұрын

    • Meet ENT specialist

      @gopikrishnaa857@gopikrishnaa8573 жыл бұрын

    • How

      @rahulmanothiya1027@rahulmanothiya10273 жыл бұрын

  • Your English is so simple that those who have problem with English can also understand it better 👍 Thank you ma'am 🙏

    @madhurinewrekar4676@madhurinewrekar46762 жыл бұрын

  • Thank You Mam, Stay healthy Mam and keep educating us about our Indian culture.

    @shubhamkumar.8547@shubhamkumar.8547 Жыл бұрын

  • Madam, i am going to restart making curd. A timely reminder.

    @vasanthanmuthusamy2453@vasanthanmuthusamy24533 жыл бұрын

    • Namaste, that's great!

      @theyogainstituteofficial@theyogainstituteofficial3 жыл бұрын

    • How do you make curd? Can you send me the recipe. Thank you so much. Waiting forward to receiving it.

      @lindafelix1447@lindafelix14473 жыл бұрын

    • @@theyogainstituteofficial can you make a video on how to make curd. It's not a very common thing in households in Nigeria.

      @alamatablessing8651@alamatablessing86513 жыл бұрын

    • ​@@lindafelix1447 Plenty of videos on youtube. One of the easiest probiotics to make at home. Curd and plain yogurt are the same thing. The store bought flavored yogurts are different and not really that healthy.

      @Anione111@Anione1113 жыл бұрын

    • @@alamatablessing8651 Plenty of videos on youtube. One of the easiest probiotics to make at home. Curd and plain yogurt are the same thing. The store bought flavored yogurts are different and not really that healthy.

      @Anione111@Anione1113 жыл бұрын

  • Thanks so much bless you lots prayers and blessings for everything 🍫🍫🍫🍒🍒🍓🍓🍇🍇🍇🥭🥭🥥🥥🍅🥑🥑🍑🍑🍑💓💓

    @nusratgull8405@nusratgull84053 жыл бұрын

    • Namaste, thank you for your kind words.

      @theyogainstituteofficial@theyogainstituteofficial3 жыл бұрын

    • @@theyogainstituteofficial l

      @73.fatimariasat@73.fatimariasat3 жыл бұрын

    • @@theyogainstituteofficial l)9

      @73.fatimariasat@73.fatimariasat3 жыл бұрын

    • @@theyogainstituteofficial LP

      @73.fatimariasat@73.fatimariasat3 жыл бұрын

    • )

      @73.fatimariasat@73.fatimariasat3 жыл бұрын

  • Dhanyawad ur explanation is so very good

    @vaishaligore6818@vaishaligore6818 Жыл бұрын

  • Thank u for sharing this knowledge

    @annharty4757@annharty4757 Жыл бұрын
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