Anxiety Stomach Pain Relief (Meditation for Anxiety) MIND GUT MEDITATION
Anxiety and stress can cause real digestive symptoms that can only be reduced by relaxing your body and mind and processing your emotions. This guided meditation for anxiety stomach pain relief can help relax your body and mind which could help reduce your digestive upset.
If you ever get niggles, knots or cramps in your stomach, you may assume it is a physical issue. But have you considered that it might be anxiety that’s causing your digestive problem? When it’s 4am and you’re in the throes of a stomach pain, it’s natural for body to tense up and grip tighter. It seems counter intuitive to relax at this point.
However, your gut-brain communication system is influenced by the vagus nerve which can calm the system down. This vagal nerve can be stimulated by deep slow breathing (belly breaths) and or meditation.
Even if you have a chronic, physical digestive condition such as Crohn’s disease, relaxation can still ease the cramps and pain.
If you look inside and work on your emotions and find a relaxation technique that works for you it can really make a difference.
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Disclaimer: This information should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute for consulting with your physician or healthcare provider.
Generation Calm is where you can become a master at reducing your stress and anxiety naturally in your own time, so you can keep your body and mind feeling great. Remember to hit the LIKE button and SUBSCRIBE for a new video every week @ / @generationcalm
Music
"Healing Waters" Rebecca Reads Recordings
www.readsrecordings.com/
Just wanna say thank you. Been having stomach problems for years. This one video helped more than anything so thank you again.
You're so welcome! And I'm glad it's been helping.
Ooh, this comment gives me hope. I developed IBS 3 years ago & still exploring what works for me
Going through this too because of anxiety. You’re strong. Together we can fight this!
Yes this helps me a lot !!!
How's your stomach right now
i just want to say - i had debilitating anxiety for a year during the pandemic, where i couldn’t eat, or sleep - i would wake up with a stomachache and go to sleep with one. i lost 15 pounds and spent so many nights on the floor of the bathroom, praying to get better. this meditation was the first thing i would put on, every time. i could probably recite it word for word. i made some big life changes and moved away from home, 4,400 miles away, alone, and now, a year later, anxiety is no longer a part of my daily routine. i come back to this video when big things are coming up or i’m nervous about something, but i want to say - IT GETS BETTER. Day by day. Moment by moment. I wish I could go back and tell me then, so I’ll tell you also now - you will be able to eat again. You will be able to sleep again. You will be able to go out in public by yourself again. You will gain the weight back. You will exercise again. You will get so strong. You will find joy again. You will love being alive again. ❤️
Hi olly, i am struggeling with the same things that you did, I lost a lot of weight, i can’t eat an i can’t live a day without anxiety. Do you have some helpfull tips how you managed to change your life again without anxiety?
@@noemiebissen938 i had the same in 2020, extreme weight loss because i couldn’t eat due to emetophobia and anxiety. aside from tonight being a particularly anxious one, most days i can eat 3 meals comfortably and function at an almost normal standard. for me it honestly just took time and persistence and a desperate want to recover. it was so frustrating and i couldn’t imagine anything fixing my state. trying to push a little further (eat a bit more, call less helplines, spend 5 minutes more outside of my room) most days is what made the difference , but it is a really gradual thing. i truly believe you will gain your life back and your body and mind will find peace again, best of luck x
Thank you so much for this l am going through a very hard time with the same kind of thing l can’t see an end to it..❤❤❤❤
I am suffering with the same thing as l had a series of health worries after Covid and the vaccine..yesterday l could hardly eat at all and l have h pylori..how did you get through it l feel l am never going to come out the other side xxxx
I lost 25lbs in like 6months never had tht happen to me before n I puked everyday until I literally got abs I was so skinny...it took me bout 2 years to gain the weight back...ASMR saved my life was one those judgey ppl who called it weird...well lemme tell u I am so grateful so the ppl I've found thru ASMR their friendship n comfort is what healed me...bless uppp thank u for sharing and getting better !!
As someone who gets stomach aches and nausea almost 24/7 because of anxiety thank you this helps so much :))
Having stomach issues due to anxiety is so frustrating. I'm glad this meditation can been helping out
This helps so much, thank you. I get pain in my stomach before work every morning. I’m so tired of anxiety.
I'm sorry work is contributing to your anxiety. It's amazing how the mind and body work together and that a physical stomach pain can be caused by stress and anxiety. But it can go the other way too, so relaxation of the mind and body can help to ease the pain. Thank you for letting me know this meditation has been helping. I hope things get better for you soon
We
@@GenerationCalm you are love
I get mine before school in the morning
Acid in my tummy
thanks you’re saving my life all my family doesn’t understand what im going thru🤦🏽♂️ may God Be with us all during these hard times amen🙏🏾
It's hard to explain the stomach troubles that accompany anxiety if you've never experienced it. Oh well, so glad this helps
I'm so sick of anxiety. It's so tiring. However, this video has really helped me. I get the anxiety feeling in my stomach and the video calmed me down. Thank you .
I know what you mean, anxiety uses up so much mental and physical energy! I'm glad the meditation helped though.
I totally understand. I’ve never been more mentally drained in my life
@@Am-sz7dp I understand. But at the end of the day we are OKAY. the feeling passes. I always try to be positive when I have anxiety. Constantly reminding myself that I'm okay and that its just a temporary feeling. We got this :)
I never knew that my digestive issues had to do with my emotional state , I’ve been carrying around a lot of emotional baggage and this meditation 🧘🏽♀️ has made me realize it now I do this everyday and everytime I cry so much I never thought in my wildest dreams that I was carrying all this inside 😭
Finding ways to express emotions is so key to a healthy body as well as the mind. Doing meditations like this are a good way to relax the tension, but journaling is even more powerful. By writing down your feelings and emotions as they happen it becomes easier to process them. But sometimes we need a good cry!
ME TOO. aw i totally understand it’s super annoying try rubbing an essential oil in ur hands and taking a deep breath before too. it helps a lot
I have contracted the ANXIOUS STOMACH. DUN DUN DUN!!! I’ve never had stomach problems untill quarantine started lol
Oh no!! Never fear, the anxious stomach meditation is here! Seriously though, I hope things start to feel better soon.
@@GenerationCalm Im trying and so far your meditation has helped wonders!!
Same
Literally me too :(
same
I've been suffering extreme nausea and anxiety recently. Throwing up every morning due to stress. This was really helpful thank you. Just doing it once already calmed my stomach quite a bit. You even said some things that I really need to hear consistently such as "there is time for all you need to do", since I'm very overwhelmed by everything I need to do in my life right now. I will do this meditation every morning to see if it can continue to help.
So sorry you've been feeling so anxious recently, it really can mess with your gut. I hope this meditation continues to help you calm your stomach, and I also have a slightly longer one specifically for nausea, which may help kzhead.info/sun/h7GBqrKXjmtjeoU/bejne.html
Nothin worse that being sick in the mornin I’m skinny and would be sick about 10 times throwing up blood because i didn’t have anything to throw up just stop anything making it worse like acidy foods and smoking it won’t last forever trust me 💙
Same actually, I thought no one else threw up when having a panic attack and thought I was going crazy, so just remember you're not alone in this. You got this 🙂
So sorry to hear you are going through and hope you’re feeling better by now! I couldn’t understand anymore. Throwing up mid panic attack is probably the worst/scariest thing that’s ever happened to me. I felt so alone and thought I was going to die. It was awful. Anxiety has really taken a toll on my life lately. Especially with my digestive system. This meditation really helps me when my stomach is not right. (Which is daily) but I truly wish there were more out there like this one!
I have the same ❤️ you’re not alone
For more than 5 years I believed i was sick,that I was lactose and gluten intolerant but NO! It was anxiety all along. I changed my mindset and learnt to be calm,get my mind out of my stomach and concentrate on what surrounds me and God,I've not felt so good about myself for yearssss
What did you precisely do to change your mindset? Even i have been suffering from stomach aches since the last 5 years. Doctors say it to be ibs. Nothing really works for me. I'm sick and tired of this life. Does this video really help?
@@marymarie-2969 some things are just in the mind. Get your mind away from your stomach and concentrate on other things around you. Also tell yourself you're normal and perfect just the way you are. Love yourself. If you're on meds take them with a positive mind and eat healthy too. Identify your triggers and avoid them completely. Hope this helps
@@marymarie-2969 personally I've tried these meditation videos and they help relax. So yes it works for me
I'm so thankful with the universe to allow me to find comfort and peace in this meditation, my anxiety levels are horrible, I wish for everyone that listened to get well
I'm sorry to hear that your anxiety levels are so high at the moment, but feeling thankful that it led you to this meditation and gave you a moment of peace.
I was anxious all night, couldn’t sleep at all, my stomach hurts and I can feel my fast heartbeats. Thank you so much for this meditation! ❤️ I felt much better after doing it and I would do it again and again. ❤️
Glad it helped! I hope things are settling down for you now.
i have chronic generalized anxiety disorder and panic disorder and this really helps. my anxiety likes to manifest as physical symptoms, usually in the form of nausea snd an upset stomach. for some of us, medication is a short term fix, but this is healing. a very gentle, yet impactful reminder to not let our emotions control our body. thanks so much for your kindness in sharing this video. it makes me happy knowing there’s a person who understands my anxiety and gives me tools to fix it.
Yes, the physical symptoms of anxiety are often overlooked but they're very real and frustrating. I'm so glad you are helping yourself through healing. It takes a full toolbox of all different techniques to find the right tools at the right time ✨
Hi, i have same problem. Even a little stress triggers upper stomach pain, bloating, nausea. And eventually panic attacks and dizziness. I have been on anto depressants for a month. How do you make this better
This video was actually posted 2 years ago and its working for me 2 years later. Having really suffered from indigestion, IBS,bloating and nausea in the morning, stomach growling after eating, when I lie down and when sitting around people but I can feel this is already working for me after suffering for more than 5YEARS!
Same here 🙏🏼
I’m happy for you! I hope mine goes away!
I think all the views on this is from me! lol. Back again for another round of relief! 🙂
Welcome back! If this meditation only helps one person ... it's done its job!
Thank you really helpful🙏
And me😆
@@GenerationCalm it helped me so much. The simpleness of the repeating sound, the words you used. It was really perfect. Thank you
@@catastrophe6778 💓💜💓
i discovered this video last night during an episode of anxiety. i’ve been in and out of hospitals with extreme stomach and heart pain constantly thinking something is wrong with me when it’s just anxiety. i almost threw up last night from being anxious this video helped me and i fell asleep 5 minutes in . Time to try to sleep again with my stomach feeling sick i’m going to listen to this again. thank you so much
Sorry to hear you're going through such a rough time with anxiety. It really does affect our body in such a physical way that it's really easy to think there's a serious medical problem. If you get sick to your stomach again with anxiety I have a slightly longer video you may find helpful too kzhead.info/sun/h7GBqrKXjmtjeoU/bejne.html
Anxiety is not the boss of me. I control when I feel sick. This is my body, not my anxiety. I am not my anxiety. I am so much more. I don't have to feel like I'm going to throw up. I am loved. I am cared for. I am beautiful, and I will get through this.
Yes to all of that!!
Only been doing this 2 nights and already I'm feeling results. I know my stomach pain is anxiety so this treatment works wonders. Very nice meditation thank you
It's wonderful to know it's helping you
Thank you so much for this video. It made me calm and my stomach relaxed at 4am. Somehow I shed tears when you asked me to let go of the control and trust the universe that they'll give what I need. Thank you! You're the angel. xx
You are so welcome! Sometimes we need a little cry to help us release all the tension. ❤
I have really terrible anxiety that if I fixate too much on one thing I can’t get out of my head and I feel sick and dizzy and scared- I never knew other people might understand ❤️
Many people deal with overthinking, you're definitely not alone ✨
@@GenerationCalm thank you!!
Me rn, feel like I'm losing my life...
I want to say to everyone in this comment section that I really hope you will heal and feel better 🌸 I’m also struggling a lot and about to listen to this for the first time. Sending love
Wishing you a speedy recovery ✨
@@GenerationCalm thank you so much 🌸 take care
One of my friends showed me this video when I had a really bad panic attack and I’ve had it in my anxiety “playlist” ever since. So thank you!! It really does work.
Panic attacks can be very intense and frightening. I'm grateful that your friend recommended this video and so glad it helped you out.
"Learn to trust that life will always bring you what you need. There’s no need to hang on so tightly." love it!
Thank you!! I think it should be printed onto a t-shirt 😊
@@GenerationCalm 😍
I suffer from emetophobia and anxiety. This has helped me so much. Thank you.
You are so welcome
I come back to this video every once in a while when I'm having particularly bad stomach pain/nausea. I have severe emetophobia and any time I feel slightly nauseous it causes my anxiety to skyrocket, which in turn makes my nausea and stomach pain even worse (which then makes me more anxious, a horroble cycle). Your videos are so incredibly helpful and I am forever grateful for them, thank you so much for making my bad days easier to deal with 💛
Did you went for endoscopy
This was immensely helpful. I'm a beginning therapist who has just started seeing clients and I am always so nervous before a session. This video not only helped ease my anxiety-related stomach pains, but the part about appreciating others and giving good out to the world replenished my excitement about the work I will be doing to help others. Thank you 🙏🏼
Glad it was helpful! When you get nervous, it's always good to think about the other person to reframe your state of mind. Good luck with your client work ... how exciting!!
I have suffered from mild to severe abdominal pain, diarrhea, and chronic senses of urgency for almost a year now. I believe that this is due to the issues that I have been living with for years (Autism, PTSD, anxiety, depression). Since November 2022, I have been living my daily life with all the “what-if’s” regarding my tummy troubles, and it slowly but surely got me to the point where I don’t feel comfortable leaving my own home without worrying about going to the bathroom constantly. I am certainly hoping that I can see my doctor soon so that he can help me relieve my symptoms and start enjoying the fun times again. I think this might be IBS, but I don’t want to guess until my doctor officially confirms this to me Thank you so much for posting this video! It has really helped!
stomach felt relaxed immediately after those breathing exercises, thank you 🤍✨
Wonderful! I'm so glad
I used this for an upset stomach and it eased a lot of the discomfort I was having. Mindfulness really creates a happier reality, thanks for the video!
Wonderful! And I agree mindfulness can really help.
This was so relaxing that my anxiety attacks and stomach-churning disappeared and then I slept barely 10 mins into this!
I use this daily - on my way to recovery from learning how to conquer anxiety. Thank u
Wow. I've never had my stomach calm as quickly as it did with this meditation, I've had IBS for 10 years.
Dealing with IG issues from long covid, and this and your other stomach meditations have been key. I've noticed a reduction of reflux, less nausea, no more overnight heartburn!!! Thank you so much!
Sorry to hear you're having a lot of digestive issues related to long covid! But I'm glad these meditations have been helping, that is so wonderful to hear.
Why would someone thumbs down this video? This is one of my favorites. I suffer from suspected gastritis pain and this helps me be more self aware of my stomach, relax and let go and calm it down. It really works, especially when I do it a few times a week! Thank you! More videos like this please. 💖💖💖
Sorry to hear of your frequent stomach pain, but very glad that this meditation is helping. I have a handful of meditations specifically for relaxing the digestive system, you might find another one you like on this playlist kzhead.info/channel/PLlhU5CGlNSZxk4LDN530eyWAQcpQCkg5B.html. Thank you for your kind words.
@@GenerationCalm thank you for the link! I have checked out a few of your other ones, but this one is my favorite. Everytime my stomach is not well, I rely on it. Your voice is so soothing and your words really help me let go of the stress that I carry in my gut. Thank you again! I look forward to more of your guided meditations! Much love 💖💖💖
Your meditation is my medication. Letting go! Yes that's what is needed the only person I hurt by holding onto the hurt is me. I think I don't like feeling the way I feel but it has been the only constant in my life. You are helping me find my way out. I am using 3 of your meditations and they are like my best friend you know the one that listens and never judge's THANK YOU xxxx
That's so insightful! I'm so honored to be a part of your journey. And I love that phrase 'your meditation is my medication' ... music to my ears!
I am going thru immense digestive issues that leave me debilitated often. This video brought tears to my eyes and helped me to really relax and envision the good.
❤
I’ve had chronic stomach pain for over a year now, it never goes away. I got diagnosed with ibs and I have Emetophobia which makes it worse. This video really helped me, thank you so much.
Sorry you've been dealing with so much pain. Stress can aggravate IBS so finding a form of relaxation is really helpful. Thanks for letting me know this video helped.
hey can i ask what the pain feels like? i havent been diagnosed and i don’t have any other symptoms besides stomach pain that’s been going on and off for 3 years now. it can go from mild to needing to lay down to relieve the pain. it’s all over, there’s no specific spot it hurts. i have been getting x-rays and ultrasounds and they haven’t found anything big ):
nikki it hurts my stomach a lot because mixed with the extreame anxiety and ibs. You should talk to your family and doctors about a endoscopy or a colonoscopy, it will diagnose whatever you have
@@paige3722 wait do you ever you know get “sick” ?
I have emetephobia too! I always get stomach aches when I get anxiety which of course makes the anxiety worse and it’s a bad cycle 😓 I always take Tums and medication, I should see a doctor about the digestion stuff. Ugh
I don't know whats wrong with me, but doctors don't neither. Yet this has been the only real relief I had since it started. Thank you. I dont care if its placebo or not
this is seriously amazing, the RELIEF my stomach felt! just here to say that the whole week i had been having really bad stomach issues, i’d been throwing up not even able to hold anything down. THIS made my stomach feel so much better and calm. THANK YOU SO MUCH FOR THIS VIDEO😭😭
Glad it helped! And I certainly hope you're feeling a lot better than last week.
You have no idea how thankful I am that you made this. I was having a bad panic attack on Christmas and this brought back hope thank you💞
You're very welcome! Panic attacks are really intense and scary. But having hope is so important to making something good out of a bad situation.
Very challenging to keep focus, and very wonderful rejuvenating effect, thank you!!
with in seconds I felt better! thank you so much, listen to this before I go to sleep every night and I've noticed I've been feeling better
This is the first meditation I found that helps my anxious stomach pain. Thank you!
Sorry you're having stomach issues due to anxiety, but glad it brought you to this channel.
Vids like this help me with my anxiety stomach pain and my anxiety
Thanks For The Like
I'm so glad it helps
Thank you for creating this unique and specific meditation. My stomach responds well to your voice
Thank you so much for doing this. I haven't found any kind of therapy that addresses this specific problem in the way that you do. This is my biggest problem with anxiety/ptsd...no matter how I try to use therapy and whatnot to manage those problems, the stomach simply refuses to cooperate. This is literally the best thing I've ever tried, and it works amazingly! I can't tell you how much I appreciate you!!
Your kind words mean the world to me, thank you so much! We're only just beginning to realise how connected the gut and mind are.
i can‘t take this stomach pain anymore, like about 3-4 months ago i made a gastroscopy and the results were nothing more than a healing gastritis. im in a really really bad mental state and i hope this video helps me to relax.
You’re so amazinggg! Your voice is so soothing, made me cry. I felt an anxiety attack coming and my stomach getting uneasy and this helped so so much. 🤍🤍
I'm so glad it helped you release the pent-up tension ✨
I also had severe anxiety vomitting and couldnt eat sleep or work i prayed to God that He healed me and He did. stomach meditations like these help healing is possible God is good
I could never thank you enough for making this video. Morning anxiety and nausea have been controlling my day as soon as i open my eyes, this meditation has helped me immensely. 😭♥️
Oh, thank you so much. I do hope you start feeling better soon
Thank you so much for this calming video. I'm sure it's still helping many people. God bless you. ❤
My stomach has been in spasms all day and whilst listening to this I actually felt some relief in some movements! It may need a few listens to fix it completely but thank you it has helped so much ❤️
Wonderful! I hope you have continued success with reducing your stomach spasms
Thank you so much for this video. Recently, I’ve been feeling more anxious and I can’t really pinpoint what the cause of it is. However, this video has helped both my stomach and my mind to take a break and calm down, so thank you !! ♥️
You're so welcome! A lot of people have been having a feeling of ramped up anxiety - it's like the pandemic has turned up the heat on the anxiety that was already there. And it can be such a subtle increase that it's hard to pinpoint where it's coming from. I'm so glad you've been able to find a little relief in this meditation though.
I'm really not sure how this works so well, but after the worst anxiety I've ever had after surgery, this has been the only thing that has stopped the anxiety stomach pain that has been dominating my life. I am in tears at the relief it has brought me. Thank you so so much.
Wishing you a speedy recovery from your surgery!! I'm so glad you've found this meditation helpful for reducing your pain ✨
Thank you so much. Suddenly tears rolled down my face and I realized how stressed I really am and how much I hurt my body with ignoring it. This video was my first step of facing my situation and I am glad I ended up here. Thank you.
What an insightful realization, I'm glad you found help on this channel!
This video saved my life.
I don't have a word ... honestly it's work so well thankyou ❤️🙏
I’m VERY picky on my guided meditations like the music and voice and this was INCREDIBLE. Thank you! I was in the middle of an anxiety attack and found this and am now all good!
I'm so pleased you found this meditation helpful. Choosing the right music can make or break the effect. But I'm glad it helped you calm yourself down.
Can you PLEASE do some for pms/being on your period? I get emotional and tend to feel insecure and overthink things. This would be huge.
I’m a covid bride and lost my mom in 2018 and then my fiancé’s in 2019 and ever since postpone a third time I often depending on the time of the month or what’s going on done myself having small panic attacks, feeling insecure, or just days of anxiety from the trauma of not having my mom in my life and I’m still learning to adapt. While I don’t like to meditate on loss I love meditations that help redirect the mind for sleep. I enjoy too the explanations you give for things in your meditations too, it gives my thoughts something to stay busy with until I calm. We will be getting married oct 9 this year and it’ll be a beautiful day! And your right the vibe of the music and voice are totally deal breakers.
@@laurawarriorforlife4041 Absolutely, I've already started planning one for PMS
@@laurawarriorforlife4041 So sorry for your loss, but I'm sure your loved ones (including those you've lost or are absent) will be supporting you and celebrating in October.
everyday I go to school and my stomach hurts to bad from anxiety...and then I don’t feel good. I hope this helps, thank you :)
I hope so too! I also hope you have a trusted person you can share your anxieties with, it can really help!
I've done meditation but not this type and I find that my meditation which isn't spiritual stuff didn't help my indigestion and sometimes acid reflux. Even with small portions of meals occasionally. You can see what I mean by checking out my video I just made called, "A birds quarentine and digestion struggles."Thx for the great vid.
Thank you! Urgh, indigestion and acid reflux can be so uncomfortable. It's good that you're trying different types of meditations though.
I started out trying to relax during this meditation and next thing I knew I was bawling like a baby. full on wailing. I guess I needed to release some emotions that way. so thank you for that
I don't know if I have ever commented on this video before, but your voice is one of the most soothing and calming I have ever run across. This meditation is helping me with my anxiety and high-blood pressure at night when I need it most. THANK YOU for making this video and for existing.
I listened to a song from my childhood this morning and as soon as it started playing my stomach started twirling and my anxiety went thru the roof, this vid helped a lot thank you
Thank you so much. I suffer from this everyday and your video helps me a lot. Thank you, thank you, thank you!!!
Thank you so much for these meditations. They are beautiful and are really helping me to relax (finally!). Many blessings to you. 💖
I have Crohns Disease and i have always had anxiety even whe my Crohns was not acting up….thank you for this I’m feeling a little better🙏🏾😴
Thank you so much for this. ❤
This helped me to let go of the negativity that I've been harboring. It made me cry tears of relief. Thank you.
Reading this comment made me feel a sigh of relief! Looking forward to you having a more positive 2021.
Just finished listening to your other stomach meditation then came to this one. My belly is calming down now. Bless you and the work you do. 🙏
Thank you ❤
I love this so much tysm i deal with stomach pains mostly so i really felt relaxed and it helps !
Thank you so much, I am feeling much better and will make this a regular practice. Its so debilitating being anxious and not knowing what to do
Making time for some relaxation can really help
Love it...Thank you!
Thank you, it means a lot to me.
Thanks a lot for these meditations i love them, i have anxiety disorder and your meditations helps a lot , You deserve more subscribes and views Love you ❤️❤️❤️♥️
Thank you so much, I really appreciate your kindness!
Amazingly perfect
This helps me with anxiety, gerd and heartburn. Thank you!
Somehow I feel grateful for these comments. I ve suffer from stomach pain many years and somehow I manage to heal it but sometimes it is coming back when I m under a lot of preassure. I ve spend many years going to doctors to see what I have. Reading these comments made the child with stomach issuesI was ,feel less alone.
Ive been dealing with anxiety neausa for the past two years and i just discovered this meditation hopefully this will help as its very soothing thank you ❤
Thank you. This was very helpful. Hope others do find it useful too
what a gift you are & this is, thank you ❤
You are so kind, thank you!
I have had ibs for 50 years and always react with pain and diarrhéa to all stress.
Thank you Clare. I need to turn up to your healing more often. My stomach feels much more relaxed. Thank you for your wonderful words and wisdom. See you soon!
👋 👋 sometimes it's good to have a reminder to relax the stomach. Wishing you a happy and healthy new year!
Thank you so much for this video! It has helped me so much. I have anxiety induced nausea. Nothing works better than this video; not even Zofran!
You are so welcome! (I secretly love it when my meditations help more than a medication) I also have another longer meditation specifically for nausea if you ever need it kzhead.info/sun/h7GBqrKXjmtjeoU/bejne.html
What a great session with Generation Calm this is! I will highly recommend it to family and friends 😊👍
I've been having anxiety since birth, it's one of my disabilities. Thank you for this video I've had a rough year and this is helping me calm down, I need this to go around
Thank you so much, I have bad anxiety and today my stomach felt very tense after I feel so much more relaxed and normal thank you 🙏
So glad it helped ✨
Back here for the hundredth time. I'm very pre menstrual and normally I get awful stomach pains and upset stomachs. I cant tell you how much this meditation helped. I also woke up early this morning as I'm trying to get into an old routine and ate earlier than normal and I'm anxious as I have school in a few days.But within just a few minutes all pain and discomfort was gone.Thankyou again x
It's been 40 minutes and I'm back again. I've got a really bad stoumach ache again and upset stoumach. I was 20 minutes into curling my hair. This makes me really worry for Wednesday when I have to go to school. If I'm getting back into routine and havent even gone back to school yet. How the hell am I gonna be when I have to go back on Wednesday
I hope everything went well at school! I'm sure it's going to take some time getting back into the old routine again. be gentle with yourself, especially during this time of the month
is it better when u ate something?
This was amazing! Many thanks for this beautiful guided meditation. 🙏🏽
You're so welcome!
This was so much needed. I feel so light and good now. Thank you so much 🥺🙏
Ahhh ... that's wonderful to hear
This was so helpful, thank you!
This meditation is so wonderful ☀️ Thank you 🙏🏻
Glad you enjoyed it!
i’m panicking so much, i’m sure the pain and feelings are just anxiety but my brain is telling me something is wrong or something bad will happen, i just want it to stop
I'm sorry to hear things are so tough for you right now. I hope you have someone you can share your worries with, it really does help. Things will get better!
@@GenerationCalm thanks so much, i have lovely people around me and talking definitely does help. nothing bad happened which is proof of my anxiety! :)
Sounds like you need meds
My lack of breathing control has always caused me anxiety and because I’m an over thinker I start to believe it’s unhealthy but really it’s all mind over matter. I absolutely can’t wait to be in full control of my mind and body ♥️this was perfect
Once you start thinking too much about your breathing ... it can be more anxiety provoking. So just practice for a really short time, like 30-60 seconds of slowing down your breath. Then go back to normal breathing. You can do this.
Thank you so much! This helped me feel so calm and finally be able to relax for a bit
You're so welcome 😊. Even if it only helps you relax for a little bit, that's good!
Listening to Eckhardt Tollé really helps with anxiety. Anxiety is caused by the mind being in the future. And by listening to those mental projections. This is also a lovely meditation for resting.
It's so difficult sometimes to bring our mind back to the present moment.
This helps so much, thanks
Glad to hear it, thank you
Thank you, thank you, thank you! I had some anxiety this evening and it ended up upsetting my stomach, after dinner, I felt gassy with an upset tummy. You made me feel so much better and balanced. I have to remember to breathe and unworry mt brain and body. 😊
The breath is everything - glad this helped
One of my favourite meditations! Thank you 🙏
So glad! Thank you
I’ve been using your meditations for the last 2 years , amazing x
Wow, thank you, I'm so glad they resonate with you x