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Embrace Peace, Release Worry Morning Meditation | Mindful Movement

The Mindful Movement
2023 ж. 30 Мам.
423 494 Рет қаралды
Жүктеу

Start your day with a serene and energizing morning meditation practice. Awaken your mind and body to a sense of calm and tranquility as you let go of worries and fears. Let go of the past as you embrace the present moment. Breathe in renewed energy and embrace the present moment with gratitude. Step into your day with clarity, confidence, and an open heart, ready to embrace the possibilities that lie ahead. Ground yourself in the present, set intentions for the day, and carry the tranquil energy with you as you embark on a fulfilling and joyful day ahead.
Meditation written and read by Sara Raymond
Music Credit: A Pure Embrace by Christopher Lloyd Clarke www.christopherlloydclarke.com Licensed by Enlightened Audio
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#morningmeditation #meditation #innerpeace #guidedmeditation

Пікірлер

  • 🌼 Unlock Inner Peace and Release Anxiety with Our Hypnotherapy for Anxiety Course! 🌼 Learn powerful techniques that harness the potential of your mind, helping you overcome anxiety and embrace a life of calm confidence. By uncovering the unconscious beliefs you have about yourself that are causing anxiety, you can let them go. www.themindfulmovement.com/Anxiety-course

    @TheMindfulMovement@TheMindfulMovement8 ай бұрын

    • S

      @jasminasandalj9520@jasminasandalj95208 ай бұрын

    • @@jasminasandalj9520-

      @leonogle8908@leonogle89085 ай бұрын

    • No

      @rajmurthy2287@rajmurthy22875 ай бұрын

  • You are blessed with an amazing gift, Sara! It’s not just the warmth of your voice, not only perfect pronunciation, intonation and modulation in the way you talk. It’s much more - honesty and sincerity. It doesn’t feel like you read a script. It feels like you talk from the depth of your heart to a treasured friend. I’m constantly amazed no matter how many of your meditations I listen to.

    @grazynazimny2454@grazynazimny24543 ай бұрын

  • Thank you for this morning meditation. I found this video last year and have listened to it every morning. It has helped me to embrace each new day with a feeling of joy and gratitude. ❤

    @MegGray1@MegGray13 ай бұрын

  • "You can take comfort in knowing that the future is uncertain, but I have the strength and resilience to navigate whatever comes my way" Great words/ guidance 💜💫

    @cliodhnadoherty2409@cliodhnadoherty240911 ай бұрын

  • Thanks so much for helping every morning.

    @masterharpic4429@masterharpic44296 ай бұрын

  • Everytime I listen to this it feels like 25mins, but it's only 14min long. Time isn't real 😅

    @Rayowag@RayowagАй бұрын

  • Absolutely Amazing meditation!! Wow it is a place of light and calmness ! Thank you!

    @cristinariagaguerrero1397@cristinariagaguerrero13979 күн бұрын

  • Thank you 🙏 for such a peaceful soothing meditation! You are so appreciated for creating this safe space for all of us. May God bless you with good health & strength to continue to do your work in helping change all our lives💕

    @Peteri-wp4oc@Peteri-wp4oc5 ай бұрын

  • Thank you Sara. I am grateful for your videos. Your voice is calming and reassuring. Thank you so much for everything you are doing to help the world be a better place 🙏❤️

    @robertashaffer3950@robertashaffer39507 ай бұрын

  • Such a beautiful calming, articulate voice. Like a gentle, embracing hug.

    @wandai.7038@wandai.703811 ай бұрын

  • What a beautiful way to start the day ❤️❤️❤️ a thousand likes

    @starseed45@starseed456 ай бұрын

  • Such a beautiful, peaceful and inspiring meditation. It’s such a shame about the loud advert that starts immediately after before I have time to turn it off!

    @joannabell6606@joannabell660611 ай бұрын

  • I really enjoyed this meditation! Thank you so much! ❤😊

    @allykale2824@allykale282411 ай бұрын

  • I really enjoyed this meditation. Feel so uplifted now😊 Thank you so much🙏

    @ElviraVik@ElviraVik6 ай бұрын

    • So glad!

      @TheMindfulMovement@TheMindfulMovement6 ай бұрын

  • As always….best loving peaceful meditation. So appreciate you Sara!💕💕💕💕🙏🏻🙏🏻

    @janicealpert4216@janicealpert421611 ай бұрын

  • Lovely morning meditation, thank you! ❤🙏💗

    @donnadawson3235@donnadawson323510 ай бұрын

  • Once again thank you so much and from a wonderful woman who has a wonderful voice that carries peace and serenity in it.

    @masterharpic4429@masterharpic44298 ай бұрын

  • Every morning I listen to this meditation. I love it and it brings me into such a good mood. But every morning after the last word “ wellbeing” 1 sec after the pronunciation of that word, starts a loud and horrible advertisement. Every day a new one and every day a horrible loud one. That’s a pity because it literally takes away half of the wellbeing I feel after this meditation. Impossible yo push the stop button before it starts really 1 sec after the last word! 😅 Thank you for the meditation though, it the best start of the day I can imagine.🙏

    @noortjesmulders2099@noortjesmulders2099Ай бұрын

  • Thank you for this meditation❤

    @justynadomasowska-szulc525@justynadomasowska-szulc5253 күн бұрын

  • I thank you everyday for the help you provide here for so many of us.

    @masterharpic4429@masterharpic44294 ай бұрын

  • Thank you for this simple, powerful and loving meditation Sarah. May all the Light and Love you share return to you and your loved ones multiplied. Namaste.❤

    @suzannemolina8101@suzannemolina81015 ай бұрын

  • Absolutely wonderful, it feels like You are an angel😇 Thanks for giving this to all of us who need it♥️

    @cathrineberg9634@cathrineberg96346 ай бұрын

  • Beautiful clear voice and soft gentle tone - exactly what I expected of the meditation. ❤

    @hujin4378@hujin43782 ай бұрын

  • Thank you so much for this beautiful meditation! It was exactly what I needed today. Absolutely perfect! Thank you, thank you, thank you!

    @chriscarter9422@chriscarter9422Ай бұрын

  • Thank you most sincerely of this powerful meditation . Just exactly what I needed. I'm full of joy and peace after doing meditation. ❤❤. Bless you. Sending you an abundance of Loving Kindness and continued inspiration on your spiritual journey. Margaret ❤❤❤

    @margaretmolihan1922@margaretmolihan1922Ай бұрын

  • Good morning to all, this was a beautiful meditation❤ Thank you, my God bless you🙏🏽❤🙏🏽

    @cocoeyes2376@cocoeyes23762 ай бұрын

  • What a wonderful meditation. My heart is full of gratitude. Thank you ❤

    @jennylevy8385@jennylevy838511 ай бұрын

  • Thank you so much Sara 🙏, have a blessed day ❤🙏

    @lilamnbdh967@lilamnbdh96711 ай бұрын

  • Best guided meditation.Thank you

    @poornimalakmali5634@poornimalakmali563411 ай бұрын

  • What a great meditation to start our day with! I truly enjoy and appreciate all of the Mindful Movements meditations.

    @dianestearns8194@dianestearns81947 ай бұрын

  • Wonderful meditation. Such a peaceful way to start my day! Thank you and many blessings! Namaste 🙏🏻

    @celestejimenez6711@celestejimenez671110 ай бұрын

  • Thank you for this lovely morning meditation. It’s just what I needed. Going to add it to my morning routine!

    @deborahtucker1113@deborahtucker1113 Жыл бұрын

  • That took a load off my shoulders. Thank you xx

    @user-cx7xb5ke1r@user-cx7xb5ke1r3 күн бұрын

  • Thank you once again for every day using this.

    @masterharpic4429@masterharpic44293 ай бұрын

  • Thank you for making my day. I feel blessed. I thank mother universe for showering her kindness towards me. I know she has me embraced at all my tough times, standing for me, guiding me, teaching me my lessons and this thought empowers me. I love you amma for your infinite kindness. ❤❤

    @ramyas8970@ramyas89704 ай бұрын

  • Remember we have the power to create a peaceful day ❤🎉 Thank You

    @michaelb5918@michaelb5918Ай бұрын

  • Listen to every morning. It is your voice and message that start my day and make it the best it can be. Thank you Sara !!

    @denisemeditations@denisemeditations4 ай бұрын

  • Thank you 🙏 so peaceful

    @dianamariavasquez3568@dianamariavasquez35686 ай бұрын

  • Thank you so much ❤ Much love and light Elaine T💙💙💙💙

    @elainetownsend2448@elainetownsend24484 ай бұрын

  • It's not just what it is how. And this is a voice of authenticity

    @urshki@urshki11 ай бұрын

  • ❤❤❤❤ love this and all your meditations.

    @ayemad@ayemad2 ай бұрын

  • Dear Sara, You were brought to my attention last night with your sleep meditation. So wonderful indeed! Thank you. Thank you too for this morning meditation. So gentle, loving and special. Thank you so very much.

    @pam6204@pam62043 ай бұрын

  • Danki for this beautiful, very touching meditation.

    @ruthmilarudolfina933@ruthmilarudolfina9332 күн бұрын

  • This morning meditation video is exactly what I needed to start my day on a positive note! The peaceful atmosphere created by the soothing music and gentle movements helped me release all my worries and embrace a sense of calm. I love how this practice not only awakens my mind but also energizes my body, setting the perfect tone for the rest of the day. Thank you for sharing this mindful meditation video - it's a true gem!

    @motivemystic@motivemystic5 ай бұрын

  • Thank you...

    @sandykatts@sandykatts13 күн бұрын

  • I just discovered you and I am so happy with your meditations. Working through your free class now. It is the best thing out there! Thank you so much!❤

    @LisaKellner@LisaKellner10 ай бұрын

    • Totally agree, what a sweet gentle voice

      @nmc5858@nmc585810 ай бұрын

  • Fabulous guided meditation, thank you.

    @dianehouston6179@dianehouston61794 ай бұрын

  • Thank you so much again.

    @masterharpic4429@masterharpic4429Ай бұрын

  • Thank you so much much for lovely morning meditation 🧘‍♂️ 🙏🙏❤️❤️❤️

    @MrMediatoday@MrMediatoday11 ай бұрын

  • Thank you!

    @dhb.deutschinoesterreich@dhb.deutschinoesterreichАй бұрын

  • Gratitude for this wonderful meditation! I deserve a good day for everybody !

    @katiadetlinger4753@katiadetlinger475311 ай бұрын

  • Thank you for this wonderful meditation. Namaste 🙏

    @juliehartley3652@juliehartley3652Ай бұрын

  • Thank you 🙏🏾

    @booksie1@booksie1Ай бұрын

  • That was perfect! Exactly what I needed today! Thank you for your wonderful guided meditations. Nearly every day, I listen to whatever one of your meditations speaks to me.

    @GoMindfully.TravelVlog@GoMindfully.TravelVlog2 ай бұрын

  • Thank you Sarah, that was beautiful. A wonderful appreciation of this new day. Namaste

    @marymc5709@marymc57092 ай бұрын

  • Thank you once a again...

    @masterharpic4429@masterharpic44293 ай бұрын

  • You are amazing thank you.

    @masterharpic4429@masterharpic4429Ай бұрын

  • Thank you for the Morning Bliss Meditation!!! Really is what i need, thankful universe for the guidance being me here!!!!❤ let your day be peaceful!❤

    @sherylvanslooten6385@sherylvanslooten638511 ай бұрын

  • We are honoured to be guided by you thanks once again.

    @masterharpic4429@masterharpic44295 ай бұрын

  • Loved it, Thank you 🥰

    @LovegoodASMR@LovegoodASMR11 ай бұрын

  • Thank you Sara for the beautiful meditation! ♥

    @alejandrarodriguez1719@alejandrarodriguez1719Ай бұрын

  • This is so helpful thank you once again

    @masterharpic4429@masterharpic44294 күн бұрын

  • Very nice way to wake up. I wish there were more opportunities to sit in the moment in silence, but overall it was great. Thank you ❤

    @JourneytoPeace1@JourneytoPeace13 ай бұрын

    • Glad you enjoyed it!

      @TheMindfulMovement@TheMindfulMovement3 ай бұрын

  • Thanks

    @masterharpic4429@masterharpic442913 күн бұрын

  • Thank you again...

    @masterharpic4429@masterharpic44293 ай бұрын

  • Wonderful way to start the day. Thank you

    @jeanmcdonough3256@jeanmcdonough325611 ай бұрын

  • Thanks for sharing

    @fatimayahia3522@fatimayahia35225 ай бұрын

  • Thank you 🤗

    @yvonneschlame8657@yvonneschlame865710 ай бұрын

  • Beautiful start to the day, thank you Sara ❤ x

    @janelle5531@janelle553111 ай бұрын

  • Wow .. thank you for this . I have been waking with horrible morning anxiety lately .

    @stevenkovler5133@stevenkovler5133 Жыл бұрын

    • Me too... strange

      @ajani1939@ajani19396 ай бұрын

    • That’s a sign of low blood sugar. Try eating protein every 3-4 hours during the day including shortly before you go to bed. Cut way back on sugar and especially simple carbohydrates and you should see an improvement very quickly.

      @karinweiri8318@karinweiri83186 ай бұрын

    • I hope this helps you

      @ChrisWilliams-kl9ez@ChrisWilliams-kl9ez5 ай бұрын

    • Very interesting! Thank you!

      @katewinchesterunlimited@katewinchesterunlimited3 ай бұрын

    • @@karinweiri8318thanks interesting. Where can I read more about that?

      @ArrogantBaSStard@ArrogantBaSStard2 ай бұрын

  • Gratitude for this beautiful meditation ❤

    @zenabalika5621@zenabalika562110 ай бұрын

  • Thank you so much ❤

    @miroslavabarrbieri8032@miroslavabarrbieri80324 ай бұрын

  • Thanks!

    @terrisaunders7036@terrisaunders703614 күн бұрын

  • Thank you once again

    @masterharpic4429@masterharpic4429Ай бұрын

  • Love, success, prosperity, and a free to be me spirit!

    @jackiehamilton2994@jackiehamilton29947 ай бұрын

  • Beautiful thank you 🙏🏾

    @divinelyguided1144@divinelyguided11449 ай бұрын

  • This is so helpful and wonderful

    @masterharpic4429@masterharpic44297 ай бұрын

  • This is so wonderful to start my day...

    @masterharpic4429@masterharpic44297 ай бұрын

  • Such a wonderful person thank you so much Sarah.

    @masterharpic4429@masterharpic44298 ай бұрын

  • Lovely. Thank you! I will now embrace my day. Namaste

    @rcomyns4664@rcomyns46648 ай бұрын

  • It is my favorite morning one so far.

    @denisemeditations@denisemeditations4 ай бұрын

  • Thank you for providing a safe place to ground and centre any time I need it. I’m ever so grateful 🙏❤️ Frankie

    @frankiebartlett5880@frankiebartlett588010 ай бұрын

    • It's our pleasure. Thank you for your generous contribution to The Mindful Movement!

      @TheMindfulMovement@TheMindfulMovement9 ай бұрын

  • This was perfect timing. I feel this a valuable morning practise. Thank you❤

    @PatriciaMurphyatjoyz@PatriciaMurphyatjoyz11 ай бұрын

  • Thank you for helping all of us

    @masterharpic4429@masterharpic44296 ай бұрын

  • Fantastic affirmations. You've helped me refine some of my most cherished affirmations. ❤

    @gail7998@gail79985 ай бұрын

  • I love what you do here and so appreciate your meditations… Have you made or ever considered making a visualization/hypnosis relating to intermittent fasting??

    @drefam3763@drefam3763 Жыл бұрын

  • Thanks for helping us all so much each day..

    @masterharpic4429@masterharpic44295 ай бұрын

  • Thanks so much everyday Sarah you are wonderful

    @masterharpic4429@masterharpic44297 ай бұрын

  • I am greatful for what you have given me through your work since Day one... ❤

    @patriciamaass7918@patriciamaass79189 ай бұрын

  • This was wonderful

    @maitaviabrown213@maitaviabrown2134 ай бұрын

  • Beautiful Sara. Thank you ❤ x

    @janelle5531@janelle553111 ай бұрын

  • Thank you❤ amazing as always

    @mbradamore7617@mbradamore761711 ай бұрын

  • Thank you, may your morning and day be filled with kindness, clarity, and ease🍀💛🩵🧡

    @YuuUta@YuuUta11 ай бұрын

    • And yours also

      @plfinzel@plfinzel10 ай бұрын

  • Thank you to day I was looking for calmness and peace when I came across your channel I tried it out I found a form of peace good job from today I will follow up 🤗🙌👍

    @gertrudejoseph8256@gertrudejoseph825610 ай бұрын

  • Thank you! It was a beautiful meditation and much needed! ❤

    @patriciagonzalez7815@patriciagonzalez78155 ай бұрын

  • I appreciate the slow and gentle pacing....Some of the other Mindful Movement meditations are great, but spoken too quickly and feel rushed.

    @judymorgan3917@judymorgan39176 ай бұрын

  • Thanks😄

    @masterharpic4429@masterharpic4429Ай бұрын

  • Thank you for this meditation ❤

    @elisapeverati3650@elisapeverati36503 ай бұрын

    • You are so welcome

      @TheMindfulMovement@TheMindfulMovement3 ай бұрын

  • It was a truly beautiful meditation. Thank you 🙏 ❤

    @shucolatest@shucolatest11 ай бұрын

  • Blissful Meditation loads of Gratitude 🌹🌹

    @sadhnaluthra9376@sadhnaluthra937611 ай бұрын
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