WARM UP WORKOUT | 7 Minutes Workout | Prevent Injuries

Sound friendly, if you live in a apartament you can chose this workout without problems! 7 Minutes Stretching class, you can practice this workout daily and before and after your workouts.
- To have a strong and flexible body. You can use this workout first thing in the morning to start your day happily.
Check it out my second channel:
/ @marlaandrade-
Twitch: Study with me - / marlaaden
💥 Socials: linktr.ee/marlaandrade
- Music: • Stretch Music Playlist...
Workout by Marla Andrade // SHOULDERS MOBILITY Workout