Ep. 169 - Kettlebell Complexes

2024 ж. 22 Мам.
209 Рет қаралды

Forgot to put in "In this video..." today.
Timestamps
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00:00 Intro
01:25 Staggered Alternate Kettlebell Swings To Lateral Snatches
04:38 Double Kettlebell Swings, Cleans, Pushups Rows
06:36 Alternate Kettlebell Swing Snatch, Tactical Cleans, Alternate Staggered Deadlift
09:01 Kettlebell Juggling Figure 8s
11:05 Abs
13:08 Outro
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KZhead