Know your 2nd Brain | Dr. Hansaji
Did you know, that the Navel is also known as your second brain and has a very strong spiritual significance? In today’s video Dr. Hansaji explains us why it is called so and techniques by which you can activate your naval plexus.
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She never wastes time in introduction and never asks to subscribe to her channel. That is what I like best
That is why I have subscribed her channen which we considered good one.
That’s because she has actual substantial information to relay. Not like a lot of videos where they take twenty minutes to say something that takes ten seconds to describe bcz they are trying to make the video longer, lol! This is good , sound advice 😎👍🏽
Therefore I did both 😁
I agree!! I love her videos.
She is neat, to the point and doesn't preach.She does not pretend to be a God woman.Simple and effective.Admire her effort.Hope she stays simple.
Whoever reading this comment may your life be filled with lots of love, happiness, wealth and prosperity..God bless us all.❤️💐✅
thank you
thanks🙏
Same to you..
And you also😇👍🏽🌹
🙏🏼🙏🏼
1:50 Manipura Chakra 2:14 Consciousnes resides in Navel area! 3:04 I) Mandukaasana 3:45 Process stay Bowed down for 6 second! 4:36 Nabhi Chikitsa- Apply Oil in & around the Navel! 6:30 Bhastrika - to get Warned up & arise Solar Plexus! 7:30
The three techniques discussed here are : 1. Mandukasana: will activate the navel using compression 2. Nabhi Chikitsa: Pouring coconut, sesame, or Chandan oil in the navel region and then massaging in a clockwise circular motion, finishing up with five finger compression. 3. Bhastrika Pranayama: Perform it on empty stomach; it can help activate Surya chakra.
Thank you sister for summing up I prefer text over vdos
The third step is Kapaal Bhati and not Bhastrika. Please clarify.
Tnx for saving time
God bless you,dear
@@Umesh.Sharda.7 you are right, Hansaji said Bhastrika but it very much looks like Kapalbhati.
This kind lady fulfils the void of a strong mother figure I have missed all my life.
I vouch for the fact that she never wastes time, matter of fact and straight into business which is what matters and focusses on the topic, all in all most welcome episodes. I am sure she is giving back to society what she learned in the most unselfish way. Admiration in full.
It's selfless not unselfish. Correct your English
@@aishwaryagupta2914 and you learn to be humble while you correct others
@@nimeshshrestha9 absolutely!
Aishwarya Gupta Here In This Video The Content Matters ( Which Is Fantastic) Not The English 3:50
My grandmother is doing this for last 50 years, she check out any problem with body by just feeling pulse in naval region.. just amazed by how much we have to learn yet ....
We're glad the video was helpful
Neel Parmar can one consult your granny for oneself? I need her help with my parents
Aapki grandmother kaha rehti hai ?
@@SwamiSamarth703 unke ghar mein rehti hai 😝
Pulse in naval ..I am trying to feel it not able to locate the pulse ...Can u help me.
The lost traditional treatment still exists bcz of few wonderful person like u🙏.
What a pity writings across screen prevent seeing direct on screen what is taking place, something should be done to eliminate black screen and heavy prints across screen on all videos
@@radhadooprajh1482 video is clear enough. switch off subtitles by pressing cc button
Thank you for spreading peace, light and love. Your teachings are a blessing.
It is Brahma sthaan... In Music we practice all musical vowels putting pressure on the navel or nabhi... That's why in Vishnu ji's nabhi we find Brahma coming from lotus...
Wow. Interesting.
Thank you for the information Namaste
Ever since I have seen you at The Yoga Institute for stress management course I have admired your fitness and style. I must complement even after years you are just the same. Thank you for sharing your knowledge through this platform. I am sure it is benefitting all those who are viewing it.
Thanks a ton, didi. Just thought to mention, Ayurveda and Yog are the two blessings from our ancestors to this great country, but sadly people are more tilted to western life and creating more complexity in life and relationships. Hope your effort would make people realise this fact. 🙏
We are thankful from our bottom of the heart. Great information you are spreading to the world.
Oh the koyal sound in the background brought memories for me... lovely video thankyou.
The sound of the nature is beautiful indeed. Thank you for your kind words
Thanks for sharing this profound knowledge. I appreciate.
Hansaji a Big 'Thank You' for the amazing knowledge you consistently share about the human body so many aren't even aware of. And with such articulation, simplicity and grace. Truly admirable! God bless you always 🙏🌹
Dear Hansaji, the more I'm watching your video the more I'm falling in love with you. Your knowledge and the way you articulate is marvelous. The way you talk gives an unbelievable comfort to heart just like hearing from my Mother. Best wishes for you. ❤️
There is a natural herbal treatment to get pregnant even when you have fibroids, Doctor osagie on KZhead help me with his herbal treatment to get pregnant even when I have fibroid ..
I’m
I have been experimenting with this meditation for years to increase concentration level and get rid of depression and anxiety. Need feedback from others. Standing in front of the mirror or lying on the bed. The palm of the left hand to be placed upon the navel in such a way that the middle of the palm is directly touching the navel. Then the palm of the right hand upon to be placed upon the left hand just like salah. Now the following lines from deep inside the heart to be uttered silently. Closing eyes is optional. ***O Allah! I have surrendered to your absolute power, dominion and superiority, forever defeated, surrendered and deluded. Subdue and crush all my self-arrogance and self-pride to your superiority. Trample my head, nose and forehead under your glorious and omnipotent mighty footsteps. Seal the symbol of my absolute defeat, surrender and submission to you in my navel forever.... accept my standing with hand tied upon my navel in front of you as a signature under that seal. As long as you like, keep me standing in front of you like a defeated prisoner and a humble servant. By this, be pleased with me and put out the fire of your anger.*** In this way, when the words are chanted in the mind while the hands are tied upon the navel, the latent surrendering emotions of the heart become unwreathed like dam-breaking tide and flood the mind with the feeling of unconditional surrender and sweet defeat to Allah. The navel is called the second brain *. It is the center of the human * surrendering emotion * which governs both the biological feelings and the spiritual feelings of the people. When this submissive emotion is directed towards spirituality, it brings a feeling of defeat, submission, humiliation and before Allah.
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Pp
Thanks for the information and wisdom. Blessings.
Excellent message. Very grateful to you for enlightening the virtues of naval.
Listening to you Dr Hansaji,is like Listening to a moral science story. THANK YOU very much for enlightening us
Your teachings are a real blessing. The way you share your wisdom is unique and so very beautiful. Thank you Hansaji. You're truly an angel 😇. God bless 🙌
Best knowledge provided in this video. . .👍 Beat part was when we heard peacock voice along with mam's voice👌
She gives so many useful advices to live a healthy life. We should try to follow at least the simple ones
this lady is amazing,she takes her time and explains what the chakras are for and what they do. thank you soo much for your time and teaching us all about the chakras... bless you.
You are a wealth of knowledge and wisdom. Thank you for sharing.❤❤❤
Thanks so much for this precious knowledge !
So great to listen to your wisdom, I am lucky to have met you💕💕
She is fabulous. She really does not need any introduction now, this is what happens when you want to help people with real intentions without any expectations, then you don’t have to ask people to like or subscribe your channel. I wish I could meet or talk to her about my Spiritual path. All this is really very interconnected and you only start believing it once you start practicing and realizing it.
I am above 70 years of age and by the grace of the divine I am in good health. Am spirituality inclined since 12 years. Am an ardent follower of SRI SRI GURUDEV's guided meditation daily🙏I am blessed and fortunate to follow GURUDEV🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Namaste
Q0
If our body is circle than naval is the centre of this circle... First thing to do after getting up from bed is energizing the body for whole day activity, is by drinking good amount of water and massaging the naval with oil.... Tremendous happiness and relaxations...
I have been experimenting with this meditation for years to increase concentration level and get rid of depression and anxiety. Need feedback from others. Standing in front of the mirror or lying on the bed. The palm of the left hand to be placed upon the navel in such a way that the middle of the palm is directly touching the navel. Then the palm of the right hand upon to be placed upon the left hand just like salah. Now the following lines from deep inside the heart to be uttered silently. Closing eyes is optional. ***O Allah! I have surrendered to your absolute power, dominion and superiority, forever defeated, surrendered and deluded. Subdue and crush all my self-arrogance and self-pride to your superiority. Trample my head, nose and forehead under your glorious and omnipotent mighty footsteps. Seal the symbol of my absolute defeat, surrender and submission to you in my navel forever.... accept my standing with hand tied upon my navel in front of you as a signature under that seal. As long as you like, keep me standing in front of you like a defeated prisoner and a humble servant. By this, be pleased with me and put out the fire of your anger.*** In this way, when the words are chanted in the mind while the hands are tied upon the navel, the latent surrendering emotions of the heart become unwreathed like dam-breaking tide and flood the mind with the feeling of unconditional surrender and sweet defeat to Allah. The navel is called the second brain *. It is the center of the human * surrendering emotion * which governs both the biological feelings and the spiritual feelings of the people. When this submissive emotion is directed towards spirituality, it brings a feeling of defeat, submission, humiliation and before Allah.
Wonderful she is right to the point and extremely knowledgeable of the natural sciences. What Wonderful videos! Thanks!!!
Hansaji is to the point...always ecplaining and enlightening ..never hard selling..and saying like share! Love you sweet heart.
Very inspiring. Even at 80 years I really didn't know the navel was so important to the body
I have become a big fan of yours. I feel as if my granny is taking personal care of me. That concern and love shows up ❤️❤️❤️
Thx you so much for your teaching/learning lectures.l love it. Listens daily.I am getting wiser,learning about the human body and treatment,in the neuropatic way.
Thank you for sharing your knowledge and explaining the technique so well .
Thank you for providing such valuable and life changing information.
Loved your video. Just forget this method. Thanks for reminding about the origin
Beautifully explained ❤️ Thanks for sharing 🙏🏻😊
Thank you for the knowledge and wisdom you depart for the benefit of others in such straight forward manner
Well said,well explained in a nut shell, superrrb
Ma'am, the third technique is Kapalabhati, not bhastrika. Bhastrika is bellows breath and the focal point for that is the chest. Lungs are expanded and contracted in rapid breathing cycles to imitate the blacksmith's bellow. Kapalabhati is a kriya and a pranayama depending on the pause between the exhalation and inhalation. When done at the beginning of yoga practice, it is a kriya - a cleansing activity and when done during cooling down or seperately, it is a pranayama. While doing it as a pranayama, once you stop the rapid exhalation, there is a suspension of breathing entirely. A gap that occurs naturally before inhalation. This is the gap that open the faculties of the mind and doorway to cosmic consciousness.
@@mukhiyadynasty3766 I think while bathing clean your naval with your finger will help
May be in the flow she might have spoken. But you are right
@@theish_craft Well, the navel should be cleaned topically. See, the thing is, navel is bound shut naturally and when you try to open it, there is usually some smelly oozing that happens for a few days. It's common but really unpleasant. 😝 So, like Hansa ji said, it is great for an oil application and massage. Leave it to clean itself. ☺️
@@mallikarjundivvi4114 Hansa ji has slipped up a few times earlier as well. ☺️ Of course, in the flow. It's just my pet peeve to set things right. 😂😂😂 Also, some times, younger or naive viewers take such information for granted. So it's better to leave an explanatory comment. Have a great day! ☺️🙏
Hansaji, you have such a glowing and happy face that gives positive vibes. You look very serene and peaceful.
Madam you are doing a great job. Lots of Love and Respect to You. ❤️
Thk You Doctor i will add too my program my BLESSINGS.
It's always been a pleasure to hear you Hansaji.Your talks are like BLISSFUL medicine for human life. Thank you ...
Thank you for all your kind and positive words Namaste
Without waste time. She gives us beautiful knowlwdge in very short video. Thanks
You are a blessing to the humanity. Pranams 🙏
Nicely explained Ma’am 👌 so much energy received from you ! Gratitude 🙏
We're glad it helped
Sadhguru had spoken about this.. He said "There's an intelligence within your Gut around Manipuraka."
Yes. Intelligence and memory are spread in each part of the body, not only in the brain.
It indeed is
concise and informative info. thank you 🙏
Thank u so much for all these amazing life saving information
Thank you for such a great introduction into the second brain. I read about the equivalent chinese "second brain" and didn't understand much. Thank you so very much for those 3 exercises, I will try them. 🙏🏻🙏🏻🙏🏻🙏🏻💚
Try this meditation, standing in front of the mirror or lying on the bed. The palm of the left hand to be placed upon the navel in such a way that the middle of the palm is directly touching the navel. Then the palm of the right hand upon to be placed upon the left hand. Now the following lines from deep inside the heart to be uttered silently. Closing eyes is optional. ***O Almighty! I have surrendered to your absolute power, dominion and superiority, forever defeated, surrendered and deluded. Subdue and crush all my self-arrogance and self-pride to your superiority. Trample my head, nose and forehead under your glorious and omnipotent mighty footsteps. Seal the symbol of my absolute defeat, surrender and submission to you in my navel forever.... accept my standing with hand tied upon my navel in front of you as a signature under that seal. As long as you like, keep me standing in front of you like a defeated prisoner and a humble servant. By this, be pleased with me and put out the fire of your anger. In this way, when the words are chanted in the mind while the hands are tied upon the navel, the latent surrendering emotions of the heart become unwreathed like dam-breaking tide and flood the mind with the feeling of unconditional surrender and sweet defeat to the Almighty. It can heal your mind and help you to get rid out of anxiety, depression & arrogance. Also a revival for sexual emotions.
Thanks 🙏, it was really true practically long time ago , and got to know today the truth behind gut feelings
thank you do much😊
Dr. Hansaji 🙏mam aapke liye jitne shabd kaho ache utne kamm hain...saare issues ka ilaaj hai aap pe...mujhe koi bhi dikkat ho life mein...anxiety, depression, panic attack, regular stomach upset or what not you had answer of that. Thank you soooo much for always helping everyone 🙏🙏🙏🙏 god bless you always
Got to know a lot of things..loved it..thank you..
Thank you . Could you please teach about Navel Displacement , Diagnosis . its complications and Treatment ?
Gaining & gathering knowledge day by day, thanks mam 🙏🙏🙏🌹
We're so glad the video helped you
Never new that the most underrated body part navel has so much of significance and role to be played in our lives. Thanks a lot. 🙏
I really like her small and useful tips for daily issues.
It's a great secret that you have revealed to us to day.Thank you so much for sharing the hidden mysteries behind neval & empowering us with the essential knowledge on how to activate the naval region.Namaste.
There is no great secret except sincere hard work.
Thank you so much for your valuable words
I would rather say (specially as a woman)--- Navel is our sacred sexual brain full of submissive feelings.
Try this meditation, standing in front of the mirror or lying on the bed. The palm of the left hand to be placed upon the navel in such a way that the middle of the palm is directly touching the navel. Then the palm of the right hand upon to be placed upon the left hand. Now the following lines from deep inside the heart to be uttered silently. Closing eyes is optional. ***O Almighty! I have surrendered to your absolute power, dominion and superiority, forever defeated, surrendered and deluded. Subdue and crush all my self-arrogance and self-pride to your superiority. Trample my head, nose and forehead under your glorious and omnipotent mighty footsteps. Seal the symbol of my absolute defeat, surrender and submission to you in my navel forever.... accept my standing with hand tied upon my navel in front of you as a signature under that seal. As long as you like, keep me standing in front of you like a defeated prisoner and a humble servant. By this, be pleased with me and put out the fire of your anger. In this way, when the words are chanted in the mind while the hands are tied upon the navel, the latent surrendering emotions of the heart become unwreathed like dam-breaking tide and flood the mind with the feeling of unconditional surrender and sweet defeat to the Almighty. It can heal your mind and help you to get rid out of anxiety, depression & arrogance. Also a revival for sexual emotions.
It's so pleasant to hear your voice everytime ma'am 🥰🥰
Thank you for your love and kind words
Thank you for your perfect presentation.🙏
Thank you so much for the knowledge. God bless you.🙏
Thank you for your great video's 🌙🌟🧡
We're glad this helped you
Thank you for sharing this knowledge.
Thank you so much
All your remedies are simple and easy to follow. Ma'am you are so beautiful. Greetings from New Zealand. Thanks for all your videos. May God bless you with good health and long life.
Great personality simplicity and very nice way of Speaking .... looks so natural
Thank u so much mam for such an amazing knowledge on naval's secret.
We're glad you found the information helpful
You are the best yoga teacher I have seen in recent time. God bless you Ma. RR
Sunne se hi asar hone lga, mano mantra pdh rhi hi, what a divine voice
Superb clarity in your communication mam!
Very nice Hansamaa. Our grand mother used to put til oil around & in the naval when we suffer from severe stomach ache. We love you Hansamaa ❤️
Thats the best thing! We're glad you found the information helpful
Very true. My mother used to put coconut or castor oil on a beetle leaf, just warm it up a little and put it on the baby's navel for five minutes and lo! The crying baby (may be because of stomach pain), calmed down and smiling. Our father father used to apply castor oil on head, til oil (ellu yenne) all over the body, massage and give a head bath by cleaning with Seege kai pudi. For all of us five brothers. Those were wonderful days! Really our seniors and ancestors knew some secrets of life and our body.
I would like to adopt you as my grandma! ❤️
I want to adopt her as my mother.
Everyone has different perspective in solving problems. If you are willing to do something different be focused, think differently, act differently and feel differently.
Very excellently explained. Tku very much for sharing this simple Technics. 🙏
Beautiful explanation Mataji, never knew about the power of naval region 🙏🙏🙏
Yes most of the peoples does not know the importance of Navel and Belly Button.
Try this meditation, standing in front of the mirror or lying on the bed. The palm of the left hand to be placed upon the navel in such a way that the middle of the palm is directly touching the navel. Then the palm of the right hand upon to be placed upon the left hand. Now the following lines from deep inside the heart to be uttered silently. Closing eyes is optional. ***O Almighty! I have surrendered to your absolute power, dominion and superiority, forever defeated, surrendered and deluded. Subdue and crush all my self-arrogance and self-pride to your superiority. Trample my head, nose and forehead under your glorious and omnipotent mighty footsteps. Seal the symbol of my absolute defeat, surrender and submission to you in my navel forever.... accept my standing with hand tied upon my navel in front of you as a signature under that seal. As long as you like, keep me standing in front of you like a defeated prisoner and a humble servant. By this, be pleased with me and put out the fire of your anger. In this way, when the words are chanted in the mind while the hands are tied upon the navel, the latent surrendering emotions of the heart become unwreathed like dam-breaking tide and flood the mind with the feeling of unconditional surrender and sweet defeat to the Almighty. It can heal your mind and help you to get rid out of anxiety, depression & arrogance. Also a revival for sexual emotions.
Thanks ! Madam for Valuable information . God bless You 🙏 .
We're glad that the information was helpful
Thank you. YOUR talk is always to the point, scientific and practical. Today it was p oetic
Thank you for your kindness and sharing your knowledge God bless you more
First time saw your video madam, very inspiring, Thanks
Thank you so much for your kind words
This is very enlightening
We're happy that this video was helpful
Thank you for guiding so well 🙏🙏
Maam you are amazing ...Keep us inspiring with more of your videos
Just hearing Dr Hansaji is relaxing and rejuvenating . Thank you
Try this meditation, standing in front of the mirror or lying on the bed. The palm of the left hand to be placed upon the navel in such a way that the middle of the palm is directly touching the navel. Then the palm of the right hand upon to be placed upon the left hand. Now the following lines from deep inside the heart to be uttered silently. Closing eyes is optional. ***O Almighty! I have surrendered to your absolute power, dominion and superiority, forever defeated, surrendered and deluded. Subdue and crush all my self-arrogance and self-pride to your superiority. Trample my head, nose and forehead under your glorious and omnipotent mighty footsteps. Seal the symbol of my absolute defeat, surrender and submission to you in my navel forever.... accept my standing with hand tied upon my navel in front of you as a signature under that seal. As long as you like, keep me standing in front of you like a defeated prisoner and a humble servant. By this, be pleased with me and put out the fire of your anger. In this way, when the words are chanted in the mind while the hands are tied upon the navel, the latent surrendering emotions of the heart become unwreathed like dam-breaking tide and flood the mind with the feeling of unconditional surrender and sweet defeat to the Almighty. It can heal your mind and help you to get rid out of anxiety, depression & arrogance. Also a revival for sexual emotions.
You deliver the messages so gracefully. Thank you❤
There is a natural herbal treatment to get pregnant even when you have fibroids, Doctor osagie on KZhead help me with his herbal treatment to get pregnant even when I have fibroid ..
I have been experimenting with this meditation for years to increase concentration level and get rid of depression and anxiety. Need feedback from others. Standing in front of the mirror or lying on the bed. The palm of the left hand to be placed upon the navel in such a way that the middle of the palm is directly touching the navel. Then the palm of the right hand upon to be placed upon the left hand just like salah. Now the following lines from deep inside the heart to be uttered silently. Closing eyes is optional. ***O Allah! I have surrendered to your absolute power, dominion and superiority, forever defeated, surrendered and deluded. Subdue and crush all my self-arrogance and self-pride to your superiority. Trample my head, nose and forehead under your glorious and omnipotent mighty footsteps. Seal the symbol of my absolute defeat, surrender and submission to you in my navel forever.... accept my standing with hand tied upon my navel in front of you as a signature under that seal. As long as you like, keep me standing in front of you like a defeated prisoner and a humble servant. By this, be pleased with me and put out the fire of your anger.*** In this way, when the words are chanted in the mind while the hands are tied upon the navel, the latent surrendering emotions of the heart become unwreathed like dam-breaking tide and flood the mind with the feeling of unconditional surrender and sweet defeat to Allah. The navel is called the second brain *. It is the center of the human * surrendering emotion * which governs both the biological feelings and the spiritual feelings of the people. When this submissive emotion is directed towards spirituality, it brings a feeling of defeat, submission, humiliation and before Allah.
Try this meditation, standing in front of the mirror or lying on the bed. The palm of the left hand to be placed upon the navel in such a way that the middle of the palm is directly touching the navel. Then the palm of the right hand upon to be placed upon the left hand. Now the following lines from deep inside the heart to be uttered silently. Closing eyes is optional. ***O Almighty! I have surrendered to your absolute power, dominion and superiority, forever defeated, surrendered and deluded. Subdue and crush all my self-arrogance and self-pride to your superiority. Trample my head, nose and forehead under your glorious and omnipotent mighty footsteps. Seal the symbol of my absolute defeat, surrender and submission to you in my navel forever.... accept my standing with hand tied upon my navel in front of you as a signature under that seal. As long as you like, keep me standing in front of you like a defeated prisoner and a humble servant. By this, be pleased with me and put out the fire of your anger. In this way, when the words are chanted in the mind while the hands are tied upon the navel, the latent surrendering emotions of the heart become unwreathed like dam-breaking tide and flood the mind with the feeling of unconditional surrender and sweet defeat to the Almighty. It can heal your mind and help you to get rid out of anxiety, depression & arrogance. Also a revival for sexual emotions.
Dr Hansji shares wisdom& knowledge together
Beautiful explanation. Many thanks for the knowledge.
Thank you, I was led to do this for months. Now, I have discovered this video. Blessings to you 🙏🏽
Try this meditation, standing in front of the mirror or lying on the bed. The palm of the left hand to be placed upon the navel in such a way that the middle of the palm is directly touching the navel. Then the palm of the right hand upon to be placed upon the left hand. Now the following lines from deep inside the heart to be uttered silently. Closing eyes is optional. ***O Almighty! I have surrendered to your absolute power, dominion and superiority, forever defeated, surrendered and deluded. Subdue and crush all my self-arrogance and self-pride to your superiority. Trample my head, nose and forehead under your glorious and omnipotent mighty footsteps. Seal the symbol of my absolute defeat, surrender and submission to you in my navel forever.... accept my standing with hand tied upon my navel in front of you as a signature under that seal. As long as you like, keep me standing in front of you like a defeated prisoner and a humble servant. By this, be pleased with me and put out the fire of your anger. In this way, when the words are chanted in the mind while the hands are tied upon the navel, the latent surrendering emotions of the heart become unwreathed like dam-breaking tide and flood the mind with the feeling of unconditional surrender and sweet defeat to the Almighty. It can heal your mind and help you to get rid out of anxiety, depression & arrogance. Also a revival for sexual emotions.
Quite brilliant !
Namaste
Thanks a lot for the enlightenment 🙏
You are awesome Amma, very well explained. You are a gift for us mankind. ❤️🤗🌻🌅⭐
Great Content, Namaskar 🙏
Thank you so much
Thank you 🙏🏽
New info for me. Great concise presentation. Thank you ❤❤❤
Wonderful thank you. ❤️🙏🏽 so clearly explained.
Yes by samyama on naval circle plan of body and I did that samyama and wrote kub know your body series. By reading my notes on human anatomy and physiology kumari lakshmi got interest in medical science and finished her doctorate. Tirumoolat says by stomach breathing even old man can become young.
After i jog or run i actually inhale nbhold air inside and then i shift and push it down my stomach till it hurts, but eventually that pain fadrs n it feels like i did some form of stretching*like the lower bottom part of my lungs touching my stomach) and it feels reallly good after feels better all around.
Thanks Hansa ji for spreading the good word and help improve the health of the masses. Could you please confirm whether the exercise which you have mentioned as Bhastrika pranayam is Kapaal Bhati or Bhastrika. Thank you
Mam ❤️ you have gentle heart
Thank you for your positive words
Thanks for sharing this video I need this today. 🙏
Great knowledge! Thank You