5 Biggest Backflip Mistakes | Perfect Your Backflip!
2024 ж. 22 Мам.
1 108 716 Рет қаралды
5 Biggest Backflip Mistakes | Perfect Your Backflip!
These are the five BIGGEST backflip mistakes that I see. By addressing these mistakes and cleaning them up, you will be able to perfect your backflip or back tuck.
Summary:
1. Jumping backwards
2. Throwing your head back too early
3. Not using your arms
4. Not opening or using your hips
5. Untucking too early
Learn how to do a backflip here from my tutorial:
• How to do a Backflip /...
Music: 305 by Approaching Nirvana
Instagram: / christophertungofficial
Subscribe: / @christophertungflips
5 Biggest Backflip Mistakes | Perfect Your Backflip!
Check out my newest video on the 5 Biggest Handstand Mistakes!! kzhead.info/sun/fJaInblqo2mdi5E/bejne.html
Christopher Tung you are the one youtuber who helped me get over my back flip fear can u go to my channel and check out my backflip flat video and comment beneath it what I do wrong if u do thanks so much your the best!!!
do you have to tuck
franscois barnard no but it will make it easier.
franscois barnard yes
Christopher Tung thanks bro you really helped me out with my backflip
Dang the height you get on your backflips are insane!
LemonMemberz ikr
EclipseFreerunning this must be your first time seeing someone doing a backflip then, cause that is average normal height that you have to have to do a backflip, if u don't go high enough u know what happens
william Werner Yeah that's why he got 137 likes
@@lookherelooklisten7850 this isn't the average height💀 he komes out of the backflip standing with his shoulders and head straight up. This guys height is insane. You'd be a fool to say this is average backflip height
IKR! 😂
i like how he lands every one he says is bad
That's why he calls it perfecting your backflip :)
Not ervery one
i made this into 100 likes :D
When you realize you have every mistake at the same time😂😂
Dacy Marie ikr that’s why I can’t land XD
i do
same brother 😂
and still land it
The only thing I can do hear is hold my head😂
Dude you get so much height on your backflips
just train your legs and core and you will get even more height!
you jump so high that I had to like the video!
Same
Ik dude
Your comment was so beautiful that I had to like it.
Christopher videos like these make KZhead great. So straightforward, so to-the-point. So informative yet 3 minutes long. Thank you.
Hey everyone! This video is a little different from my typical videos, but let me know if it's something y'all like! Keep on rockin' and stay flippin' awesome. :)
hey christopher you should make like weekly videos cause they are really good and you were gone for so long
i don't get the, opening up your hips part
Christopher Tung this helped me so much mate, thank you..... I subbed too 👌
Christopher Tung thnx so much
800th like :)
No one teaches better than you the backflip, god bless you!
Is the throwing back your head thing what causes sore abs because after I do about 5 backflips my abs are as sore as hell the next day!
@@nastynation2639 strengthen your core by different core exercises....and I think you might be bending back while doing it which causes too much strain on stomach 😊
thank you so much for making your tutorials detailed ! it really helps
Ah! Are you starting to upload again? I'm so glad! Your videos really helped me with my backflip!
All of your tips helped me to finally land it on the ground instead of constantly landing on all fours. Thank you so much for the help!
Awesome video. your tips were genuinely helpful and you weren’t condescending at all. Good stuff dude
Great video, you know you are really good at backflips because you can make all of the common mistakes on purpose and still control it so you don't hurt yourself! Thumbs up
This is the best backflip tutorial I've seen so far! It helps me a lot.
You speak really clear not like the most KZheadrs you helped me a lot now I can land backflip very easy! Thanks!
I really needed this tutorial! Thanks man and keep it up!
Glad it helped!! Thanks for the encouragement!
I love this video and I've watched it a few various times and it's always helpful. So clear and helpful.
Simple and easy to understand, fantastic video
I love this guy, he explains everything that I need in ONLY 3 MINUTES. That is very good.
glad you're uploading again
chris you are finally back ,I loved your b twist tutorial, almost got it bu still need working but thx on the tutorial though...........nice work man
and I still think he got the some of the best tutorial on youtube about parkour maybe it just my opinion but he really does a good job on it
Alright, I'll give it to you, I was checking if you were right and everything is spot on all the way to the explanation of each problem and how you can fix it... proud of you mah dude
This is great man, I'm gonna try all these corrections 🙏🏻🙏🏻
Thanks alot dude, this video rly helped point out the jumping backwards part for my flip
Chris thanks a lot you helped me perfect my backflip. Your awesome
Easily the most helpful back flip vid I've ever seen! Thank you sooo much! Your flips are amazing and btw I'm your 44,444 subscriber!😀👍
Great video! Thank you for the tips!
Spot on! Great video! Thanks!
Watching this video made me realised that I actually make a few of these mistakes every time I do back tucks. Thank you so much for a really helpful tutorial.
Thanks for an easy simple video not to complicated exactly what I wanted
Wow, thanks! Awesome video, keep it up!
Really helpful vid man!
I once was a parkour & freerunning athlete and trained with your tutorial videos. I miss the old me . Anyway thanks for you to teach me with your videos😍😍
Thank youuu! Finally a video that ACTUALLY helps!
Very pedagogical. Thank you! Liked!
Now I see what's wrong with my backflips, those arms and hips tips will be really useful. Thank you
Double full tutorial if you can and so hyped for the return
Great vid helped me look at some things I might be doing wrong that I didn't realize I subbed keep it comming with more great vids!
Awesome! I'm glad I could help.
Omg, so useful video, such a lot of needed information, thank you very much)))
Omg thank you so much. This was more helpful than a tutorial! This helped me alot!
this helped a lot thanks. im trying to learn backflip on ground,i already know how to do it on the tramp, but to do it on ground is almost impossible for me so this helped alot
I like that tutorial, short, informative, simple
Christopher Tung you helped me so k7ch and I just want to thank you keep up the good work
The best backflip video I've ever seen. By far
I'm gonna save months of making mistakes over and over again thanks to you. My backflip isn't that terrible but there are small mistakes I wasn't even aware of. I was wondering why is it so exhausting for me to do a backflip and I even if I put 100% of my energy I barely land on feet. Now I know. Thanks 👍
useful explanation. subscribed right after watching. keep up the good work.
awesome man this was really helpful I am a freerunner and Parkour practioner and this helped a lot thank you 😊
Thank you for the tips they help a lot!🙃
Thanks dude, your video really helped me! There's a summer parcour camp in a few month, and I really want to be able to do some back- and frontflips 'till that. So this video was ecactly right!👌💪
50 seconds into the video and I wanted to sub you already. Thanks for the tips, man. And Keep it up!
thanks! I'll definitely try these tips the next time I'm working on my backflip!
awesome! brother You're absolutely right
Just tried some backflips and landed straight on my head. Wish I knew these tips. I'll try another when my neck feels better! Merry Christmas!
HAHAHAHAHAHA
this video really helped me a lot thanks so much man
This is so perfect because my friend asked me to help him out with his backflips tomorrow at open gym! :D Im definitely going to reference this video a lot! Thanks :)
That's awesome!! I hope it goes well; I'm glad I can be a resource. :)
Did he learn the flip?
@@habibhassan7770 unfortunately nope :/ he wasn't as dedicated to it when he had a couple falls so the fear took over. I had multiple friends I'd try teaching and usually they all get scared, open up mid flip and dong complete the rotation. It's tough! I dont blame them and I wish I could have been a better teacher. Even with trampolines and mats, they just couldnt do it because of fear, however they lacked leg power so it's just too many factors that played into it
@@OSeanSanO how high would you need to jump atleast to do a backflip, I don't wanna rush into it so what would be a good height to start with
@@habib_rahman5 backflip is combination between height and flip rotation. FEAR usually makes a person have a very low jump, and their power in rotation is usually weak as a beginner. So I'd say work on strengthening hip flexors and abs first. Look up gymnastic ab exercises. Then you can work on height. Which is hard to say based on body length. If you're skinny and small, you dont need to focus on your jump as much because the force you can produce will be easier. If you're tall or large, then you'll really need to cut weight if fat or get a solid tuck for that rotation at whatever height. The more you practice in safe environments like into foam pits or trampoline, the safer and more comfortable you'll be. Always warm up before and stretch after. Stretch abs A LOT. People sit a lot nowadays. So hips and abs are tight. Do the cobra/upward dog stretch or bridge if you can. Those stretches can give you mobility that generates more power in the long run for learning back flip. Theres not much I can tell you though comments, but I hope this gives you a good idea
this helped me so much thank you
thanks man, this is what i needed.
I have practiced the mistakes also...Crazy good Thank you a lot
Very good explanation!
Awesome video !
I also made a blog on 5 steps to get a higher backflip, its on my website
then WHATS your website
Lol tjenare axel
MurkeY yo en Svensk xd
Very usefull video!! Thanks a lot!
Man I've watched a couple of these videos and they definitely are going to help me out!! (Uploading a video soon of my neck breaking backflip).Your content is very well composed (graphic and audio quality, and organization of the breakdown). I don't feel like hurting my head or knees anymore D: . Why are you able to make the mistakes you mentioned but still land the flip? Is it because you have the other techniques down and use them to the best of your ability? I figured since my squat is so high, and much more relative to my bodyweight that it would be easier than it has proved to be. Technique, technique, technique. I train to be healthy and an athlete and I need to get this flip down. Thanks man, I subscribed for this video alone but also for future videos to come
This helped me sooo much!!! i used to only half land my backflips (with my hands & feet) but now i can land them consistantly :D thank you so much:)
This is a perfect explanation of exactly what to do. The only thing that can't be shown is the feeling of understanding exactly what you're learning until you experience it first hand with practice. I got on a trampoline and can land front flips easily but was afraid of going backwards for the backflip. After about 5 min of psyching myself out I went for it and landed one 3rd try. It was a mess and I had no idea what just happened except that I did it. So I kept practicing and over 3 days of practice I finally landed one that just felt perfect, I could feel all the right movements at the right angles come full circle and instead of not knowing what went on I could feel way more in control of it now and do it every try with no fear. The preload arm swing back and then up and the upper body just jumps and flows with the arms momentum, simultaneously I looked straight ahead just slightly higher exactly like in this video and once my arms were at the top of my jump and I felt the ride up I just pulled a cannonball knee grab and leaned back like a chair and hold. Bam the perfect backflip. I cannot express enough how much the "feeling" of each move much be felt in practice before really understanding how to do this.
Nice and clear, sub instantly!
great video man!
This helped so much thx for making this
I literally learned to do a backflip 10 hours ago (though on a trampoline), so this is the perfect video to improve my backflip!
Same that’s why I’m here
Thanks dude this really helped, especially with my videos
Bro, u have two gifts: Jumping high af & explaining things crystal clear. THANKS 4 SHARING N PLEASE KEEP ON POSTING =)
Thanks!! It works so much I did it
Just watching your backflip gives me inspiration
you helped me a lot, you just earned a sub
This helped me more than any tutorial thanks
Perfect Tutorial💪🤯
Thank you so much I used some stuff from this vid to help me land better and I’m landing way better than I was the other day thank you so much 😊
Christoper Tung Thanks for this tutorial now my backflip is .Perfect
This was really helpful thank you
Thank you very much! It was very useful
Bro you literally explode off the ground. Insane. Great video by the way, I was throwing my hands up but not bringing them in- I thought moving my hands down to grab and tuck would decrease my speed, but it helps you tuck a lot easier.
Very helpful keep grinding
i had a problem with going too far backwards but i didn't know how to fix it until i saw this video. that deserves a like and a sub
just found your channel. Good stuff. subbed btw. keep it up
You're a Maschine. I was doing the backflip every single time backward and didn't know why I thought it was a problem with my knee. 🙄But thank to ur video now I know where the problem is.
Number 1 was definetly my problem. I learnt backflip and my technique was perfect, then i was "flying" too backwards and that sucks.But now I watched your tips and finally saw what my mistake was.Thanks a lot. Keep it up.
i have the first 4 mistakes. thx so much for the tips!
Great Video! I definitely need to work on opening my hips more ;)
I love the way he's so good he can do the mistakes and still land it
This video helping me so much😍👏🏻💪
Thanks bro it helped me a lot
Great video bud
Fantastic bro
ty man epic video!
Thanks man this help me alot
Thanks the first one solved all my problems:)
That was cleeeeeeeeaaan instant subscribe
really helpful for me thankyou so much
Thank you so much for the tips. I’m almost there.