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Resistance Band Full Body Workout - No Repeat Full Body Ban Workout

ACHV PEAK
2021 ж. 12 Мау.
550 434 Рет қаралды
Жүктеу

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RESISTANCE BAND WORKOUT OVERVIEW
• 33 Exercises Performed In Body Part Groups - 3 Exercises Per Group
• 40 Sec on // 10 Sec Off // 30 Sec Extended Breaks
• Duration: 30:40
RESISTANCE BAND EXERCISES:
Quads:
1. Front Squats
2. Depth Squat - L
3. Depth Squat - R
Hamstrings:
1. Staggered RDL's - L
2. Staggered RDL's - R
3. Deadlifts
Glutes:
1. Band Resisted Glute Bridge
2. Glute Kickback - L
3. Glute Kickback - R
Back
1. Bent Over Rows
2. Reverse Grip Rows
3. Seated High Rows
Chest
1. Chest Press
2. Decline Chest Press
3. Incline Chest Press
Bicep
1. Bicep Curls
2. Hammer Curls
3. Alt. Close Curls
Triceps
1. Overhead Tricep Extension
2. Tricep Pushouts
3. Tricep Kickbacks
Traps
1. Clean Pulls
2. Shrugs
3. Shrug High Pulls
Shoulders
1. Shoulder Press
2. Lateral Raises
3. W Raises
Abs
1. Cross Body Pike Crunches
2. Leg Lift w/ Hip thrust
3. Cross Body Crunches
We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos!
PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

Пікірлер

  • I found your channel 1.5 month ago and do your workout since. 6 days per week and 2 workouts a day. I lost 32lbs since then. Thx so much

    @mrrbb2028@mrrbb20282 жыл бұрын

    • Wow, twice a day? That's dedication. Congratulations of getting rid of 32 lbs.

      @BrittMalka@BrittMalka2 жыл бұрын

    • WOW! Congrats!

      @remigijusmatukaitis4383@remigijusmatukaitis4383 Жыл бұрын

    • That’s insane ! Awesome dude 👏🏻

      @theweekendbackpacker@theweekendbackpacker Жыл бұрын

    • You have to rest every other day to allow Muscle to rest/respond and not break down.

      @cathleensmith4717@cathleensmith4717 Жыл бұрын

    • ​@cathleensmith4717 booooo thats science talk. We're humans we exceed science constantly. Sorry only booed to give original commenter support 😂

      @josiahamaze@josiahamaze5 ай бұрын

  • Holy crap, multi cam, no repeats, and Bruce! What more could you ask for? Great work guys

    @Shamezify@Shamezify2 жыл бұрын

  • Love, love, love this format! Made the 30 minutes fly by but got an amazing burn! Also, the new setup looks. So awesome!

    @kimwright6781@kimwright67812 жыл бұрын

  • What a great routine! Love the versatility!!

    @mrsbootsworkouts@mrsbootsworkouts11 ай бұрын

  • One of the best and effective band workouts I have done. I am highly motivated to continue working out to your channel. Perfect burn throughout the whole body and I’m happy.

    @krystalmcguffie8881@krystalmcguffie88812 жыл бұрын

  • new fav workout routine

    @ericwycoff1399@ericwycoff13992 жыл бұрын

  • So many good band exercises packed into one video. Great stuff!

    @thatcelloboi@thatcelloboi2 жыл бұрын

  • This was an amazing workout. Thank you. I can’t wait to many more workouts

    @debbieann7276@debbieann72762 жыл бұрын

  • I can’t wait . Amazing workouts. Thank you

    @debbieann7276@debbieann72762 жыл бұрын

  • You both have made my strength training fun. I look forward to exercising with you. In fact, the switching of exercises makes this routine go fast. Thanks for putting all the different exercise routines together. Definitely a WIN. Also you are very motivating!!!

    @ja-dd3kv@ja-dd3kv2 жыл бұрын

  • Absolutely love built bars and your workouts

    @debbielopez6593@debbielopez65932 жыл бұрын

  • Best channel for work out with elastic bands! been following for a year now.

    @LaSoglia@LaSoglia2 жыл бұрын

  • Very comprehensive!! In your vid, found different ways to set up the bands that I havent seen. Appreciate the longer video. Really appreciate you "suffering" along with us. 😉

    @TB-yk7bn@TB-yk7bn Жыл бұрын

  • I just wanted to do some resistance band workouts because it’s been collecting dust in the corner of my room, and I could not ask for more of a perfect workout. I’d love it if you carry us all the way through cool down stretches.

    @s1w0i0t4@s1w0i0t42 жыл бұрын

  • Love your workouts!!! The best resistance band workouts hands down! This one is probably one of my favs now. Thank you!

    @soppylicious@soppylicious2 жыл бұрын

  • AMAZING Workouts and your wife is an inspiration to me as a fit mom like I want to be! I totally enjoy your weight workouts. Truly excellent work! You make workouts easy to understand yet major results!

    @olicin1@olicin12 жыл бұрын

  • Great workout. Thank you both.

    @SuperColon2@SuperColon2 Жыл бұрын

  • Workout complete! I love working out with you!

    @valeriepounds4885@valeriepounds48852 жыл бұрын

  • I’ve gained a lot of muscle and learned a lot about working out from these videos. Been watching for a while and can I just say DAAAAYUUUUUM your guys progress been real 🔥

    @guillermogarciagomez3217@guillermogarciagomez32172 жыл бұрын

  • Awesome = thank you! So happy to find you, so easy to follow and perfect workouts

    @Mike-mc1qp@Mike-mc1qp2 жыл бұрын

  • My favorite workout channel by far. You guys make the best content and inspire me to keep going. Also, you seem to have a beautiful relationship, the way you interact with each other is really nice.

    @gregarmstrong6077@gregarmstrong60772 жыл бұрын

  • Just finished the workout. Thank you, appreciate it

    @ntenzz1808@ntenzz18082 жыл бұрын

  • Thank you SO MUCH for alternatives to lying down on certain moves I get vertigo if I am completely flat on my back so this HELPS SO MUCH

    @vitagirl1313@vitagirl13132 жыл бұрын

  • I love these no repeat workouts!

    @thevallins4324@thevallins43248 ай бұрын

  • My favorite video so far. Love you guys!

    @karenczajka1201@karenczajka12012 жыл бұрын

  • Love this. Thanks. You two look amazing!

    @lindseyfranklinyoga123@lindseyfranklinyoga1232 жыл бұрын

  • Thank you!!! This is a great workout for someone like me who has chronic pain - I can get a full body workout at a slow pace!

    @smct6324@smct6324 Жыл бұрын

  • I just started working out with resistance bands at home. I found your videos and they are simply the best. I love seeing the calm energy of your sweet dog when they join. Your encouragement is wonderful, and it is lovely to see such a fun couple. I have an auto inflammatory disorder and excersise has been the bane of my existance. Thank you for showing multiple ways to do the exercises!

    @emilyward3851@emilyward3851 Жыл бұрын

  • The best video found ever on this earth for exercise

    @hamzasiddiquifun742@hamzasiddiquifun742 Жыл бұрын

  • DJ, you smash it again. Your on Fire 💥 Your a real inspiration and I thank you for your workouts, motivation in these trying times all over the World. Have a break, the both of you deserve one 👍👍🇬🇧🇺🇸

    @tonywebster8311@tonywebster83112 жыл бұрын

  • Just started this workout. Fantastic for a person that travels.

    @mrwes100@mrwes1002 жыл бұрын

  • Loved this. Thanks x

    @laineynova@laineynova2 жыл бұрын

  • Im on the road full time in my RV, this is perfect storage and convenience wise ... thanks !

    @Downloadtheuplift@Downloadtheuplift2 жыл бұрын

  • Thank you for this video! Also thank you for not playing any music so that I can play my own while following along with you :)

    @lisacalhoun8080@lisacalhoun80802 жыл бұрын

  • You guys never disappoint! Another great workout!!

    @Kate-ut2zl@Kate-ut2zl2 жыл бұрын

  • I feel like no muscle left untouched, thank you ❤

    @pitsamaimueannara5053@pitsamaimueannara505311 ай бұрын

  • Finally found what i was looking for! Thank you!

    @teebarbarino@teebarbarino Жыл бұрын

  • quality videos, thanks for the work!

    @crunchtimewithprofessork2479@crunchtimewithprofessork24792 жыл бұрын

  • I’ve been doing this work out for 2 weeks!!! It is amazing!!! Today I’d my birthday and my best gift was resistance bands and getting shape at 63!!!

    @nancyklein7488@nancyklein74882 жыл бұрын

  • Excellent program!

    @NinJin18@NinJin18 Жыл бұрын

  • My new favorite. It works so well🎉

    @CA-zf5kk@CA-zf5kk Жыл бұрын

  • Just bought my bands and joined you for this workout, enjoyed and taught me the proper was to use the bands, Thx

    @philalvarez6208@philalvarez62082 жыл бұрын

  • That was great, thank you!!

    @joaniepeters2565@joaniepeters25658 ай бұрын

  • Amazing guys...I loved the whole trip... thanks a lot...

    @jesusserrano4244@jesusserrano4244 Жыл бұрын

  • This is such a great workout! I feel better doing this workout than going to the gym an lifting weights. I don't feel so bulky but feel more toned. Thank you!

    @lazarusfowsta@lazarusfowsta10 ай бұрын

  • Wow, love the workout. I'm a beginner with bands, so lots of great exercises. Great pace for cardio too!

    @sconrad7@sconrad7 Жыл бұрын

  • I just completed this as my very first official work out. Kicked my butt but feel it.. everywhere! Thanks for sharing!

    @heathurbright47@heathurbright476 ай бұрын

  • Great Workout THANK YOU

    @hieuthang5220@hieuthang52202 жыл бұрын

  • Full body is my favorite go to. I either start out with legs or back. Nice variety here. Thanks for the complete video work along.

    @Brockthedog315@Brockthedog315 Жыл бұрын

  • Starting my work out journey today! Your channel is already so helpful for me on day one! Keep up the good work!

    @rylandcloud8929@rylandcloud89292 жыл бұрын

  • Thank you guys!

    @SCnative64@SCnative642 жыл бұрын

  • Thank you coach

    @haniernest8265@haniernest82652 жыл бұрын

  • Love you guys. Great workout. Thanks

    @crookedriverranchman@crookedriverranchman2 жыл бұрын

  • Awesome workout. Thank you.

    @davidlane5190@davidlane51902 ай бұрын

  • Yay. Im loving this channel. Regards from sunny South Africa 🇿🇦

    @LesleyRabie@LesleyRabie2 жыл бұрын

  • I loved this workout

    @heatherlewandowski9821@heatherlewandowski98212 жыл бұрын

  • I've looked all over KZhead for decent resistance bands workouts so glad I found your channel you do the best band workouts on here this one has just become my new favourite 😀 keep up the good work guys you are awesome

    @alexiaroseelliott4832@alexiaroseelliott48322 жыл бұрын

  • Your channel is a amazing, well done and keep it up

    @jermainechetty6345@jermainechetty63452 жыл бұрын

  • you guys are great! you make the best resistance band videos. they are challenging but fun. you also take the time to explain how to properly do each exercise which i appreciate.

    @rootsredefined@rootsredefined2 жыл бұрын

  • Killer workout!

    @iglapsu88@iglapsu882 жыл бұрын

  • Fab content and really enjoying my workouts, thanks :)

    @sallyrycroft4874@sallyrycroft4874 Жыл бұрын

  • This workout kicks ass. Usually when I find a workout video and the views are less than 50K, I figure it must actually be good/challenging instead of something super easy, lol.

    @AdventFate@AdventFate2 жыл бұрын

  • Hello from San Antonio Texas. I have bans and ready to go to another level along with dumbbells. Thanks for the information.

    @KevinLeMelle@KevinLeMelle2 жыл бұрын

  • Fantastic workout!

    @user-bb5ze3ps5w@user-bb5ze3ps5w2 ай бұрын

  • Love no repeat workouts 😉

    @cbC-uo2qy@cbC-uo2qy2 жыл бұрын

  • Holidaying in Costa Rica. Still loving these workouts 💪 😍

    @Klurpaderp@Klurpaderp Жыл бұрын

  • Y'all deserve millions of views

    @UwU-ToT-@UwU-ToT-2 жыл бұрын

  • This was great!

    @johannesberger8641@johannesberger8641 Жыл бұрын

  • Awesome . Did 2 rounds using 11kg resistance band. Loved it

    @Jaysanook@Jaysanook Жыл бұрын

  • I have recently started working out with weights and resistance bands and was on a lookout for workouts. Stumbled upon this channel and did this workout today and enjoyed it a lot. Will try your other workouts too.

    @mrunalinidabke@mrunalinidabkeАй бұрын

  • your workouts are my new year's resolution to get myself back in fighting shape I turn 64 this coming March.

    @jamescampbell39@jamescampbell39 Жыл бұрын

  • This is great

    @ShaneC2788@ShaneC2788 Жыл бұрын

  • I think I need to try this one. There's not many resistance band workouts available and I think its often one of the most overlooked fitness tools.

    @ryantinloy4965@ryantinloy49652 жыл бұрын

  • U guys are amazing

    @nishabitra3888@nishabitra38882 жыл бұрын

  • Great workout! Thanx! And it felt like 15 mins :) I'll stuck to it. Thinking about 6 days with some extra cardio like evening run or bike. My goal 50 lbs in 4 months.

    @remigijusmatukaitis4383@remigijusmatukaitis4383 Жыл бұрын

  • The bobtail is exhausted just listening to your explanations!!!! Great

    @BrunoDECOURCY@BrunoDECOURCY4 ай бұрын

  • Great workout. Can't resist commenting on the beautiful dog relaxing as his master works out

    @gailmaria2502@gailmaria25022 жыл бұрын

  • Coming out of a multi year injury and starting at ground 0. This one is perfect.

    @sksupply@sksupply4 ай бұрын

  • Great video.

    @michaelmcdaid5838@michaelmcdaid58382 жыл бұрын

  • Brutal gracias

    @Rylardolb@Rylardolb Жыл бұрын

  • What I like about this routine is that it uses ONLY the resistance bands and the body. Other routines have you tying the bands to door or poles or furniture.

    @guygeezer1468@guygeezer14689 ай бұрын

  • My 2nd day added more bands it was challenged but I finished with out stopping. 👏👏👏 workout

    @debbieann7276@debbieann72762 жыл бұрын

  • Great exercise thanks you both always fan

    @keovongvilaykeo4799@keovongvilaykeo47992 жыл бұрын

  • Loved it!! Wish there was a

    @shot4084@shot40845 ай бұрын

  • I can’t believe I could finish it..thanks

    @wmlam6173@wmlam61732 жыл бұрын

  • Great!

    @MarianaOliveira-mp2vd@MarianaOliveira-mp2vdАй бұрын

  • Was a Good Workout

    @dhb306@dhb3066 ай бұрын

  • This workout is great! My legs are killing me.

    @4501jbeezy@4501jbeezy2 жыл бұрын

  • Watch their 2017 videos. The progress is inspiring

    @misdrevenous@misdrevenous2 жыл бұрын

    • That is what motivates me. Seeing how far they’ve come and their results now. Awesome

      @dianew251@dianew2512 жыл бұрын

  • Loved this workout…just came across your channel today💪👍💪👍😅😅

    @laurabyrne1482@laurabyrne148211 ай бұрын

  • LOVE your workouts. Thank you!

    @katypiotrowski6504@katypiotrowski65048 ай бұрын

    • thank you!

      @ACHVPEAK@ACHVPEAK8 ай бұрын

  • Thx

    @diannalara5853@diannalara585310 ай бұрын

  • This was a really good and beginner friendly resistance band workout. Gonna be sore tomorrow! :D

    @karolinah2724@karolinah2724 Жыл бұрын

  • You guys are awesome!!! Great workout… love your pooch…. He slept the whole time… love it.. thx for sharing.xx

    @user-ds1si6rr3g@user-ds1si6rr3g11 ай бұрын

  • I love you guys. Lady is really calm, radiates such a good energy and is really sweet, guy is motivating, seems lovely and not annoying at all (I find most workout video motivator people veryyyy annoying) and overall just a fab video :D You guys are my fave for workouts! Only channel I can watch.

    @rhiannonellen@rhiannonellen2 жыл бұрын

  • Thank you guys for this, this was absolutely everything I needed. I will be doing this every day for a while!

    @jacobbenton9500@jacobbenton95009 ай бұрын

    • Our pleasure! Keep up the hard work

      @ACHVPEAK@ACHVPEAK9 ай бұрын

  • 😂 i just found your channel i just started my journey with resistance band looking for something clear that i can follow .found it ty

    @Lovebug-ut8mx@Lovebug-ut8mxАй бұрын

  • Really love these videos ❤️ Sometimes I wonder whether you all use your doggo's room to workout. Lol!

    @kushanyapa8900@kushanyapa89002 жыл бұрын

  • Awesomeness

    @ninjabeatz905@ninjabeatz90511 ай бұрын

  • This is pure Gold for us truckers!! Thanks!!

    @coachben7763@coachben77632 жыл бұрын
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