Yoga Stretch on Your Back for Hips & Hamstrings ~ 15 Minutes
2024 ж. 3 Мам.
190 Рет қаралды
This perfect 15-minute yoga class is designed to be a well-rounded stretch for your hips all done lying on your back. You will need a strap for this practice. If you don't have one, no big deal, just find something like a dog leash or tie that you can wrap around your foot for some hamstrings, inner thigh, and outer hip stretches! This is a great all-around sequence that should be revisited as often as you like!
Nice workout.... Good luck dear❤❤
Great class 🙏 … also pretty sure you have the cutest photo bomber on KZhead ❤️🐶😊 -J