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Ankle Pain Relief Home Remedy

ReLiva Physiotherapy & Rehab
2023 ж. 17 Қаң.
574 901 Рет қаралды
Жүктеу

Do this for Ankle pain or ankle sprain. Simple ankle pain relief home remedy.
✅ Learn more with us:
-- About Ankle Sprain: reliva.in/ankle-sprain/
-- About Ankle Pain Causes and Treatment: reliva.in/ankle-pain-causes-t...
**Ask for call back: reliva.in/ask-for-callback/
ReLiva is a leading chain of Physiotherapy clinics in India, focused on giving quality physiotherapy treatment that is effective and affordable. Call us at +91 9920991584 and we will connect you with a physiotherapist near you to guide you with heel pain treatment specifically useful for you.

Пікірлер

  • First of All You Must-have '" MONEY '" If Nothing There Only remains Imagination """ 😵‍💫

    @ganeshrock9028@ganeshrock902820 күн бұрын

  • U did the rice method

    @user-dx8qo7dd5n@user-dx8qo7dd5nАй бұрын

  • How to keep a leg while sitting or sleeping.. it's very hard to keep leg properly it pains so much continuously 😢 it's been 1 month

    @tabassumshaikh2760@tabassumshaikh27602 ай бұрын

    • 1 month is a long time for pain. Please consult a physio for proper treatment and advice

      @RelivaPhysio@RelivaPhysioАй бұрын

  • Personally i just fix it by standing on it or stretching my ankle

    @Gramfel@Gramfel2 ай бұрын

    • How?

      @akritigoel7989@akritigoel79893 күн бұрын

    • @@akritigoel7989 idfk man, it just works

      @Gramfel@Gramfel3 күн бұрын

  • RICE is no longer used.

    @ar.m.6674@ar.m.66743 ай бұрын

  • I step on my toe. Earlier it hurted. So bad.

    @chris_is_lowkey_lit21@chris_is_lowkey_lit213 ай бұрын

  • oh

    @dianegracemalificiar4438@dianegracemalificiar44385 ай бұрын

  • But it take so time

    @Spidergammer-fm5ty@Spidergammer-fm5ty5 ай бұрын

  • Bro rest is not in my vocabulary because I am a footballer and football for life ❤❤

    @sudhaanantha3656@sudhaanantha36565 ай бұрын

    • Yea - Sports people do not afford to rest, in most cases. Then you must seek physiotherapy advice in-person for specific recovery plan. Untreated and strained ankle will otherwise cause problems in long term

      @RelivaPhysio@RelivaPhysio3 ай бұрын

  • Ty❤

    @AlanPrince-zc1nf@AlanPrince-zc1nf5 ай бұрын

  • My right foot hurts when i move it what should i do guys

    @SanyarEdits@SanyarEdits5 ай бұрын

    • We need to evaluate and assess the condition to be able to identify the cause and thereby suggest treatment plan. Check with your doc or book appointment with ReLiva at 9920991584

      @RelivaPhysio@RelivaPhysio3 ай бұрын

    • @@RelivaPhysio ok thank you

      @SanyarEdits@SanyarEdits3 ай бұрын

  • Warning: Instead of ice and rest walk and do minimal ankle movements within pain free limits to activate the lymphatic system ⚠️⚠️

    @BeastFitness472@BeastFitness4726 ай бұрын

    • Ok😊

      @AlanPrince-zc1nf@AlanPrince-zc1nf5 ай бұрын

    • But she is a doctor 😅

      @AlanPrince-zc1nf@AlanPrince-zc1nf5 ай бұрын

  • It's been 9 months still my feet is still hurting😢

    @user-wy3xy4kl2y@user-wy3xy4kl2y6 ай бұрын

    • I had an ankle sprain and it took my 1 year to recover, the only option is focus on your fitness and strengthen your ankle. I have an ankle sprain again so I am watching this video 😢

      @vinodhgowda5598@vinodhgowda55986 ай бұрын

    • You must seek in-person advice for proper treatment plan. Check with your doc or book appointment with ReLiva at 9920991584

      @RelivaPhysio@RelivaPhysio3 ай бұрын

    • Jesus lord help me I need healing

      @avisprofas8489@avisprofas848921 күн бұрын

    • How is it now

      @phyliciahepburn6921@phyliciahepburn69215 күн бұрын

  • Please koi bataye heel pain kese thik hoga 2 month ho gye swalling bhi h sab kar liya bahut pain hota h😭😭😭😭😭😭

    @riyachouhan8076@riyachouhan80766 ай бұрын

    • Heel pain could be due to many different reasons. Once diagnosed correctly, treatment can be advised. Check with your doc or book appointment with ReLiva at 9920991584

      @RelivaPhysio@RelivaPhysio3 ай бұрын

  • jio lal✌️✌️

    @rakibsheikh9605@rakibsheikh96056 ай бұрын

  • Use hot water instead helps

    @ripdlucky7227@ripdlucky72277 ай бұрын

  • Es ka koi conform treatment batain k jis sy koi theek bhi.howa ho

    @Hiravlogs5692@Hiravlogs56927 ай бұрын

  • Really footballer can't do this

    @ajaygadlellu2116@ajaygadlellu21167 ай бұрын

  • This is obsolete... RICE technique not advisable it will just prolong the healing

    @bailolito6450@bailolito64508 ай бұрын

    • Thanks and yes I can see that there is now a growing body of evidence that supports the MEAT method as a more effective way to treat acute injuries. What do you think about it?

      @RelivaPhysio@RelivaPhysio7 ай бұрын

  • ⚠Warning⚠:ice makes it heal slower but it does relief pain

    @carriejahsman@carriejahsman8 ай бұрын

    • Ice will cure swelling?

      @rajeshmonteiro296@rajeshmonteiro2963 ай бұрын

    • Yeah but you need ice if it’s swelling

      @mohammed_wafi@mohammed_wafi2 ай бұрын

    • @@mohammed_wafi I dont use it and i heal faster than i used to

      @carriejahsman@carriejahsman2 ай бұрын

    • @@rajeshmonteiro296 slowly. .. i used to ice but it sucks im never using it

      @carriejahsman@carriejahsman2 ай бұрын

    • @@carriejahsman I agree but ice is good for swellling and pain relief

      @mohammed_wafi@mohammed_wafi2 ай бұрын

  • Pretty sure I did this in fifth grade not knowing. it was recess and I had high heel boots on I was a diva, and I was running really fast on the tire pieces and The heels were pretty tall. and there was this hill that I decided to run over anyways full speed, and my heel got wedged in the hill and my ankle completely went on its side. I was so lucky I didn’t break it. my grandma said I was lucky because my Bone was still soft. so bad afterwards I couldn’t apply pressure on it or anything.i didn’t tell my parents because I am terrified of the doctor😭i did all of this and it healed in 2 weeks😊my parents never knew,except when I told my grandpa he said he saw me limping and holding on to the counters whenever I would walk through the kitchen😂😂i still am so grateful that my ankle wasn’t broken,i truly believe that god and my guardian angel were both watching over me at that time❤

    @lexiwasson@lexiwasson8 ай бұрын

    • Mine was fully swelled and i broke my ankle bone so i went to doctor they plastered me its been 2 weeks since i removed it now my left leg is skinnier and i can walk pbut carefully

      @abbasi9585@abbasi95856 ай бұрын

    • There are no guardian angels but angels are real and God sends them to protect you and guide you

      @BeastFitness472@BeastFitness4726 ай бұрын

    • Good for you , I broke my right ankle 4 months ago and got out for 2-3 months , and today I broke my left ankle haha, another 2-3 months in vain 😢

      @HelenaSmith29@HelenaSmith292 ай бұрын

    • Oh my. Take it easy. I know it's not easy dealing with this

      @phyliciahepburn6921@phyliciahepburn69215 күн бұрын

  • The RICE treatment has already been debunked as ineffective by the same doctor in the early to mid 2010s who first published it back in the day... look it up

    @Ruatsanga13@Ruatsanga138 ай бұрын

    • Thanks and yes I can see that there is now a growing body of evidence that supports the MEAT method as a more effective way to treat acute injuries. What do you think about it?

      @RelivaPhysio@RelivaPhysio7 ай бұрын

  • This is all wrong. Fake news? Lol

    @Gaming.And.Yelling@Gaming.And.Yelling8 ай бұрын

  • Do not put ice because is gonna swelling😢

    @najwakhairunisa1692@najwakhairunisa16928 ай бұрын

  • Actually compression made my entire foot completely numb. It cut off my circulation because the sleeve was too tight.

    @annecohen8927@annecohen89279 ай бұрын

  • I sprained it while dunking so thanks!

    @USAMogle@USAMogle9 ай бұрын

    • Samee

      @anujchand2663@anujchand26639 ай бұрын

    • Same😂

      @hackergamingyt8335@hackergamingyt83358 ай бұрын

    • The landings are a killer man

      @amanveer6461@amanveer64617 ай бұрын

  • You gotta stretch that ankle DONT make it to stiff fucc that ive

    @timaacamp7380@timaacamp73809 ай бұрын

    • Ice

      @timaacamp7380@timaacamp73809 ай бұрын

  • Nice the RICE method

    @srinjoymondal5764@srinjoymondal576411 ай бұрын

  • Im suffer this right now,to much pain inside and run to my upper legs .what is cause for this pain Doc.

    @JHUNSKIETVCHANNEL@JHUNSKIETVCHANNEL11 ай бұрын

    • Yes same with me . What did u do

      @anujagupta3408@anujagupta340811 ай бұрын

    • 𝙎𝙖𝙢𝙚 𝙗𝙧𝙤. 𝙒𝙝𝙖𝙩 𝙨𝙝𝙤𝙪𝙡𝙙 𝙄 𝙙𝙤

      @rekhabhatt7023@rekhabhatt70239 ай бұрын

    • In 1978 or around it a person named R.I.C.E which is basically what u did Rice ice compress and ease or some other word lol, but in 2013 the person who made the term came out to say that he was wrong and that icing your ankle is not right, look on google for more about it But you can move it Around and try pumping it maybe that will work

      @_zeerix@_zeerix8 ай бұрын

  • ♥️♥️

    @rawatavinash846@rawatavinash846 Жыл бұрын

  • Hi you can just rest because it only take 2-3 days to recover😊

    @Unique.Shorts22@Unique.Shorts22 Жыл бұрын

    • nope it's Been 1 weak it's not healed

      @100subchallengewithnovideo4@100subchallengewithnovideo4 Жыл бұрын

    • ​@@100subchallengewithnovideo4same...how about now ?

      @rozer_mac19@rozer_mac19 Жыл бұрын

    • It's been more then a month and not healed

      @mxye.9a@mxye.9a11 ай бұрын

    • ​@@mxye.9acontact physiotherapist

      @rambiahri1747@rambiahri17477 ай бұрын

    • Yes it has been 25 26 days it isn't heal yet

      @tanishkasahu8557@tanishkasahu855716 күн бұрын

  • I hurt me ankle playing football and I can barely walk on it how long do I think it will take to heal

    @NeymarXeditzYT@NeymarXeditzYT Жыл бұрын

    • Probably 3 days

      @PASCOS.EDITZZ@PASCOS.EDITZZ Жыл бұрын

    • It will be fixed completely under 15 days , i almost got ankle hurted many times and it was fixed under 15 days i played football a lot and hurted myself Many Times

      @Gamingdeadbeat@Gamingdeadbeat Жыл бұрын

    • @@Gamingdeadbeat ye it took about 2-3 days to heal and 4-5 day to be completely back to normal idk what I did I was just playing football with my pals and when I got home after 2-3 hours it was really soar

      @NeymarXeditzYT@NeymarXeditzYT Жыл бұрын

    • I you're lucky a week, Mine was a constant pain for a month. most memorable days than my birthday 🤡💀

      @thefreakbinge@thefreakbinge11 ай бұрын

    • I was kicked at the ankle while playing football it's been 50 days and there is some pain 😭

      @user-zh3xk9hp8s@user-zh3xk9hp8s10 ай бұрын

  • Bhai mera bi par kal mudgya coching centre sa ahata tym 😢😢😢

    @kaushik_1@kaushik_1 Жыл бұрын

    • Mera v pair mud gya h 😢samajh nhi aa raha h kya Karu 😢

      @Shibakhan-dl8ch@Shibakhan-dl8chКүн бұрын

  • 🙆🏿🙏🏿👏🏿🙌🏿🌊💦🤳🏾

    @nanamagagula3914@nanamagagula3914 Жыл бұрын

  • "RICE"

    @somerandomperson8471@somerandomperson8471 Жыл бұрын

  • 💯💯👉🏻👉🏻👍👍👍👍👍

    @Mshaikh_9823@Mshaikh_9823 Жыл бұрын
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