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3 EASY Exercises to Help You Fully Empty Your Bladder

Dr. Eric Leckie DPT
2024 ж. 24 Мам.
578 774 Рет қаралды
Жүктеу

If you're experiencing frequent trips to the toilet, urinating only small amounts, overactive bladder, or urine dribble afterwards, you need to do bladder exercises. Incomplete bladder emptying can happen to men of all ages and thankfully bladder exercises can help you fix this issue. In this video I go through the top 3 stretches to release the muscles that might be impeding your urine flow. PSA: if you're noticing bladder issues and a reduced flow, go and get your prostate checked.
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#bladderretraining #pelvicfloorexercises #urinaryincontinence #overactivebladder
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DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Eric Leckie- Doctor of Physiotherapy will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

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  • NEED HELP? WORK WITH ME 👉 drericleckie.thinkific.com/pages/1on1-coaching

    @DrEricLeckie@DrEricLeckie5 ай бұрын

    • ❤

      @bonticl4349@bonticl43494 ай бұрын

    • ¿What is the root cause of IC, and how to reverse 🔄 it? I had a neck and back injury and now suffer from this condition😢 Please help🙏.

      @soyyo9704@soyyo97043 ай бұрын

    • ​

      @deepadunuwille688@deepadunuwille6882 ай бұрын

    • ​@soyyo9704

      @j.k.singhsingh2517@j.k.singhsingh2517Ай бұрын

  • Thanks for the tips. 1. Cobra stretch 30 seconds 2. Warrior 1 lunge 5x ea side 3. Happy baby stretch 30 seconds

    @80srockerable@80srockerable4 ай бұрын

    • Thank you

      @phillipbauare5010@phillipbauare50103 ай бұрын

    • Great exercises.. thanks..

      @collsey1@collsey1Ай бұрын

  • Great job. I am learning very fast through your very. Thanks very much.

    @vicspecial29anokwu76@vicspecial29anokwu763 ай бұрын

  • This an interesting and doable exercise with great benefits

    @jumayahaya3086@jumayahaya30864 ай бұрын

  • Thank you Doctor

    @ghalibchennouf4897@ghalibchennouf48973 ай бұрын

  • Great Steps

    @riazkango7006@riazkango7006Ай бұрын

  • Thanks for this helpful video Doc

    @EjazKhanmughal-oo1lh@EjazKhanmughal-oo1lh3 ай бұрын

  • Good ideas thank you so much

    @basilal-askary1201@basilal-askary12014 ай бұрын

  • I got all these strange urinary issue after chlamydia infection. Even after curing it, my urination is still strange. Thank you for your video.

    @sukapakwu@sukapakwu5 ай бұрын

  • Good one. Will try it!

    @SNK5102@SNK51023 ай бұрын

  • Thank so much

    @arjunelatchman@arjunelatchman3 ай бұрын

  • Thank you Doc. This exc will help my problem of frequent urination because of prostate enlargement. God bless you.

    @noelflores497@noelflores4973 ай бұрын

  • Very well explained!

    @hanshollestelle@hanshollestelle5 ай бұрын

    • Thank you, I’m glad you enjoyed it

      @DrEricLeckie@DrEricLeckie5 ай бұрын

  • Thank you very much Dr. I am 76 years and have suffered for years from this problem. Your technique is the best and thank God, I longer have this problem. May God bless you

    @tabbaf7948@tabbaf79485 ай бұрын

    • You are very welcome, I'm glad it helped you!

      @DrEricLeckie@DrEricLeckie5 ай бұрын

    • What was the result

      @kotreshkasigavi1570@kotreshkasigavi15703 ай бұрын

  • This GUY has IT. Very motivational !!!

    @thetenniskoz@thetenniskoz4 ай бұрын

    • Thanks, I'm glad you enjoyed it

      @DrEricLeckie@DrEricLeckie3 ай бұрын

  • Awesome stretching exercises Eric. Keep up the amazing work.

    @Dragon.slayer1964@Dragon.slayer19645 ай бұрын

    • Thanks! Will do!

      @DrEricLeckie@DrEricLeckie5 ай бұрын

  • Thanks a lot Eric for your encouraging and being a gentleman I hope these stretches will help my back pain as well!

    @edwardmukama9607@edwardmukama96074 ай бұрын

    • You're welcome, Edward. Yes, they should help relieve some low back stiffness for you

      @DrEricLeckie@DrEricLeckie4 ай бұрын

  • Will try.

    @user-zo5gu7xh9s@user-zo5gu7xh9s3 ай бұрын

  • Thanks for posting these exercises. A real help.

    @chuckberger3196@chuckberger31963 ай бұрын

    • You're welcome Chuck. Glad you enjoyed

      @DrEricLeckie@DrEricLeckie3 ай бұрын

  • Hola ,muchas gracias 😊....Dr.Eric..por su amabilidad caritativa..DIOS...lo.vendiga..siempre...desde..Argentina 😊

    @alejandromohamad7443@alejandromohamad74434 ай бұрын

  • Thanks doctor

    @jose2147@jose2147Ай бұрын

  • Thanks doc! I really felt these stretches. Will incorporate these with my daily mobility stretches. Just subbed. Keep up the good work!

    @ARod75699@ARod756994 ай бұрын

    • Great to hear, let me know how they help you and thanks for joining our community!

      @DrEricLeckie@DrEricLeckie4 ай бұрын

  • Great video, thank you so much!!!

    @kyotosal@kyotosal5 ай бұрын

    • You’re welcome! Thanks for leaving a comment

      @DrEricLeckie@DrEricLeckie5 ай бұрын

  • Thanks for sharing 😊

    @inezjackson2244@inezjackson22442 ай бұрын

    • Thanks for watching!

      @DrEricLeckie@DrEricLeckie2 ай бұрын

  • Thank you, well done! Helpful 😊

    @josephppopp7493@josephppopp74935 ай бұрын

    • Thanks Joe, I’m glad you found the video useful. Thanks for commenting!

      @DrEricLeckie@DrEricLeckie5 ай бұрын

  • Great tips!!

    @teedtad2534@teedtad25345 ай бұрын

    • Glad you enjoyed 😊

      @DrEricLeckie@DrEricLeckie5 ай бұрын

  • Thanks for your explanation. It's very useful for me.

    @Kang_karmo01@Kang_karmo013 ай бұрын

    • Glad it was helpful!

      @DrEricLeckie@DrEricLeckie3 ай бұрын

  • Felt the strain in all the areas. Thank you for these stretches.

    @existentoneness@existentoneness4 ай бұрын

    • You're welcome. Thank you for commenting, I appreciate you

      @DrEricLeckie@DrEricLeckie4 ай бұрын

  • From Ghana, you got my sub. Will try these out

    @nanatutu7859@nanatutu78593 күн бұрын

  • Thanks Dr.Eric its really works 😊

    @hamzah1039@hamzah10394 ай бұрын

    • You're welcome! Great to hear

      @DrEricLeckie@DrEricLeckie4 ай бұрын

  • Thanks Dr

    @AwniDar-wh9mf@AwniDar-wh9mf3 ай бұрын

  • Thanks, I already do similar stretches & exercises, so, I will incorporate these into my routine....

    @anthonybanks4958@anthonybanks49585 ай бұрын

    • Amazing! Thanks for the comment Anthony

      @DrEricLeckie@DrEricLeckie5 ай бұрын

  • THANK you very much Doctor for your valuable instructions for healthier life .

    @douglasperera-rc6rr@douglasperera-rc6rr5 ай бұрын

    • You’re welcome!

      @DrEricLeckie@DrEricLeckie5 ай бұрын

  • Awesome awesome🎉it’s truly helpful

    @weirdis8060@weirdis80602 ай бұрын

    • Glad you liked it💪

      @DrEricLeckie@DrEricLeckie2 ай бұрын

  • Thanks for sharing...

    @bungsalim8527@bungsalim85274 ай бұрын

    • Thanks for watching!

      @DrEricLeckie@DrEricLeckie4 ай бұрын

  • Thank you very much. I needed these exercises

    @natheerestefanos3293@natheerestefanos329326 күн бұрын

    • Glad you like them!

      @DrEricLeckie@DrEricLeckie25 күн бұрын

  • Will do

    @poncedeleon5388@poncedeleon53884 ай бұрын

  • Thanks a lot, useful information

    @ashrafalj6050@ashrafalj60502 ай бұрын

    • Glad it was helpful!

      @DrEricLeckie@DrEricLeckie2 ай бұрын

  • Thank you Dr. Leckie. I will try your suggestions and let you know. Miguel

    @user-jq1xo2sy6w@user-jq1xo2sy6w4 ай бұрын

    • Please do!

      @DrEricLeckie@DrEricLeckie4 ай бұрын

  • Thanks for your valuable help. I am going to start my exercise

    @user-rg3xk2vg2e@user-rg3xk2vg2e2 ай бұрын

    • You're welcome and best of luck!

      @DrEricLeckie@DrEricLeckie2 ай бұрын

  • Very effective and am going doing it on a daily basis, thanks Doc appreciated

    @user-iz1ss1cd4o@user-iz1ss1cd4o2 ай бұрын

    • You are very welcome

      @DrEricLeckie@DrEricLeckie2 ай бұрын

  • It is easy and important thanks.

    @bashirsalh4817@bashirsalh48174 ай бұрын

    • You're welcome!

      @DrEricLeckie@DrEricLeckie4 ай бұрын

  • Awesome 👌

    @k.krishnankrishnan5095@k.krishnankrishnan50953 ай бұрын

  • Thank so much!

    @AhmedMohamed-sn2xb@AhmedMohamed-sn2xbАй бұрын

    • You're welcome!

      @DrEricLeckie@DrEricLeckieАй бұрын

  • thanks so much Dr.

    @raghuram2394@raghuram2394Ай бұрын

    • You're welcome!

      @DrEricLeckie@DrEricLeckieАй бұрын

  • Thanks Doc 👍

    @gavent99@gavent994 ай бұрын

    • My pleasure!

      @DrEricLeckie@DrEricLeckie4 ай бұрын

  • Thank you very much Dr. Helpful

    @user-bb6pm7gb1k@user-bb6pm7gb1kАй бұрын

    • You're welcome!

      @DrEricLeckie@DrEricLeckieАй бұрын

  • Thanks a lot. Hope this will help me . Starting from tomorrow

    @vilasghadi8006@vilasghadi80063 ай бұрын

    • Never start tomorrow what you can do today

      @mosesreuben7@mosesreuben72 ай бұрын

  • Very good exercise thank you

    @jz6184@jz61845 ай бұрын

    • You’re welcome!

      @DrEricLeckie@DrEricLeckie5 ай бұрын

  • Thank you for your kind information Very nice and useful

    @jeyachandrakumar3639@jeyachandrakumar36393 ай бұрын

    • You are most welcome

      @DrEricLeckie@DrEricLeckie3 ай бұрын

  • Thank you

    @odiberzbn@odiberzbn5 ай бұрын

    • You’re welcome!

      @DrEricLeckie@DrEricLeckie5 ай бұрын

  • Great job ❤❤❤❤

    @NaeemAbbas-id8ns@NaeemAbbas-id8ns4 ай бұрын

    • Thank you! Cheers!

      @DrEricLeckie@DrEricLeckie4 ай бұрын

  • Thanks a million, Dr. I tried the three of them and they worked. Greetings from Mexico.

    @arturocortes2677@arturocortes26774 ай бұрын

    • Fantastic. Thanks for commenting!

      @DrEricLeckie@DrEricLeckie4 ай бұрын

  • Thank you brother nice and very usefull

    @janakiramanswaminathan2074@janakiramanswaminathan20744 ай бұрын

    • You're very welcome! Thanks for subscribing and being a part of our community

      @DrEricLeckie@DrEricLeckie4 ай бұрын

  • Thanks Doc 💯👍🏾

    @juniorjames2732@juniorjames27323 ай бұрын

  • Thank you good information sir 😁

    @anilbhan1212@anilbhan12125 ай бұрын

    • You’re welcome!

      @DrEricLeckie@DrEricLeckie5 ай бұрын

  • Thank you sir

    @adlaneissaad1671@adlaneissaad16715 ай бұрын

    • You're welcome!

      @DrEricLeckie@DrEricLeckie5 ай бұрын

  • Tq very much ❤

    @effandyhusaini6048@effandyhusaini60484 ай бұрын

  • Useful information. Subscribed.

    @TheDwij123@TheDwij1233 ай бұрын

    • Awesome, thank you!

      @DrEricLeckie@DrEricLeckie3 ай бұрын

  • Your delivery is really very attractive and make bound every one to listen upto last. From tomorrow onwards I will must try your exercise. Thanks.

    @somasarkar4037@somasarkar40374 ай бұрын

    • Thank you and good luck!

      @DrEricLeckie@DrEricLeckie4 ай бұрын

  • Hi Please Make a video for OAB over active bladder

    @ManishKumar-lr2ve@ManishKumar-lr2ve3 ай бұрын

  • Thanks, from PHILIPPINES

    @paulannang3945@paulannang39453 ай бұрын

  • Thank u Dr

    @dassgooriah8789@dassgooriah8789Ай бұрын

  • Tnx for video doc Eric , I have incorporated this in my daily stretch. Update u the result after a week...

    @mannyurquico5253@mannyurquico52534 ай бұрын

    • I love to hear that. Please keep me updated and thank you for supporting our channel

      @DrEricLeckie@DrEricLeckie4 ай бұрын

  • Hi Dr. am so delighted hearing from you. am just 38 years old, but i fine it hard to urinate. And also, i always have this lower back pain at my lower back

    @agimsamson3703@agimsamson37033 ай бұрын

    • Make sure you get it checked out much love.

      @ronnieneville5914@ronnieneville59142 ай бұрын

  • Great content!

    @dmason6617@dmason66174 ай бұрын

    • Thank you, glad you enjoyed!

      @DrEricLeckie@DrEricLeckie4 ай бұрын

  • Thank

    @eduardoirribarramiranda3533@eduardoirribarramiranda35332 ай бұрын

  • Thank u 4 ur tips interesting

    @RicardoRodriguez-ik8xs@RicardoRodriguez-ik8xs4 ай бұрын

    • You're welcome!

      @DrEricLeckie@DrEricLeckie4 ай бұрын

  • Thank you DR..its very healthy excise and realy helpful .and the today the i real got help one of the problem that makes people feel problem in blader..and becuase of doing these excises is amazing helpful and hope this leason will benefit so many people aroynd the world ...and thank once again your helpful human health excise..

    @abdifarah4162@abdifarah41623 ай бұрын

  • Thank you I love it

    @mohammedabdurrouf7611@mohammedabdurrouf76113 ай бұрын

    • I'm glad you like it

      @DrEricLeckie@DrEricLeckie3 ай бұрын

  • Today, watched your video which is excellent explained. From today I'll start with these exercises. Having bladder problem over a year.At last thank you for uploading this video.

    @KhanG-rf3qq@KhanG-rf3qq2 ай бұрын

    • You're very welcome!

      @DrEricLeckie@DrEricLeckie2 ай бұрын

  • thanks a lot its a big help

    @johnnypepito@johnnypepito4 ай бұрын

    • You're welcome! I'm glad it helped you

      @DrEricLeckie@DrEricLeckie4 ай бұрын

  • Thanks 😊 your videos are very helpful 😅

    @user-wc2od7sx4y@user-wc2od7sx4yАй бұрын

    • I appreciate that! Thanks for your support

      @DrEricLeckie@DrEricLeckieАй бұрын

  • Thank you so much sir

    @ubsurendranath1832@ubsurendranath18323 ай бұрын

    • You are very welcome

      @DrEricLeckie@DrEricLeckie3 ай бұрын

  • Thanks Dr. ! Do you have a print-out available for these exercises. I'm 85 and that would be helpful. I appreciated your saying that these exercises can be done on a firm bed since getting down and back up from the floor is an issue for me now. I get up about four times a night to urinate, but I do drink a lot of water. Thanks for a clear and well explained video!

    @par6507@par65074 ай бұрын

  • I WILL TRY THANKS

    @poncedeleon5388@poncedeleon53884 ай бұрын

    • You're welcome, let me know if it helps you

      @DrEricLeckie@DrEricLeckie4 ай бұрын

    • Certainly@@DrEricLeckie

      @poncedeleon5388@poncedeleon53884 ай бұрын

  • I hyperextended my right hip a long time ago and it still hurts sometimes. I slipped on some liquid with my lead leg and did the splits. Do you have or might you make a video about this? Thank you 🙏 and greetings from an American 🇺🇸 expatriate in Taipei, Taiwan 🇹🇼!

    @danielvillarreal6610@danielvillarreal66105 ай бұрын

  • Thanks Dr i really enjoy the exercise it's helping me.I am enjoying it from Ghana ❤

    @peteradjeiaddo8093@peteradjeiaddo80933 ай бұрын

    • Glad you enjoy it!

      @DrEricLeckie@DrEricLeckie3 ай бұрын

  • Love this video keep going ❤❤❤

    @dannylewis3291@dannylewis32914 ай бұрын

    • Thank you! Yes, absolutely Keep Going! I appreciate you

      @DrEricLeckie@DrEricLeckie4 ай бұрын

  • Thanks a lot

    @ecorama8501@ecorama85015 ай бұрын

    • You’re very welcome

      @DrEricLeckie@DrEricLeckie5 ай бұрын

  • Very good video, I am suffering from Residual urine problem. I will start these three stretch exercise from today it self again thanks

    @nirmaljain7831@nirmaljain78314 ай бұрын

    • You're welcome and good luck!

      @DrEricLeckie@DrEricLeckie4 ай бұрын

  • Thank you very much Doctor. I am 57 years and have suffered from the dripping problem damaging my trousers.

    @sundarkrishnaswamy9342@sundarkrishnaswamy93423 ай бұрын

  • thanks sir,try this,❤

    @tonycarmen4034@tonycarmen40345 ай бұрын

    • Let me know if it helps you

      @DrEricLeckie@DrEricLeckie5 ай бұрын

  • Danke!

    @PM-js2dn@PM-js2dn5 ай бұрын

    • Wow, thank you very much for your generosity. I appreciate you

      @DrEricLeckie@DrEricLeckie5 ай бұрын

  • Thanx Dr. Eric. I have urine passing problem. I'll start from tomorrow morning.

    @samlight5598@samlight55983 ай бұрын

  • Thanks doctor for the valuable informations 👍👍👍💯💯💯🙏🙏🙏

    @mohamedzauhar7177@mohamedzauhar71774 ай бұрын

    • Glad it helped you!

      @DrEricLeckie@DrEricLeckie4 ай бұрын

    • 👍👍🙏🙏🙏🙏🙏🙏🙏🙏

      @mohamedzauhar7177@mohamedzauhar71774 ай бұрын

  • Hello mate, Great video indeed, Thumbs up. Wishing you all Happiness prosperity. Happy Holidays 🙏🎄❤️

    @Amir76fresno@Amir76fresno5 ай бұрын

    • Glad you enjoyed it! Happy holidays to you too

      @DrEricLeckie@DrEricLeckie5 ай бұрын

  • Thanks sir

    @santkishor997@santkishor9972 ай бұрын

    • You're welcome!

      @DrEricLeckie@DrEricLeckie2 ай бұрын

  • Ty doc

    @laurenceroberttampushalpin183@laurenceroberttampushalpin1834 ай бұрын

    • You're welcome!

      @DrEricLeckie@DrEricLeckie4 ай бұрын

  • Thanks, Dr. Eric, I'll try these. I've been doing your sitting-to-pee exercises to stop dribbling, so now I'll try these as well.

    @MrRezillo@MrRezillo5 ай бұрын

    • Amazing, let me know how they work for you. Thanks for commenting

      @DrEricLeckie@DrEricLeckie5 ай бұрын

  • Thanks for your advice. I will practice in the night before I go to bed.

    @peterdasilva9178@peterdasilva91784 ай бұрын

    • Best of luck!

      @DrEricLeckie@DrEricLeckie4 ай бұрын

  • Hi Doc. Thank you for these great exercises. Just honoured the gentlemen's agreement. Love from Goa, India.

    @antoniodcruz3204@antoniodcruz32044 ай бұрын

    • Thank you very much for doing that! Welcome to the community

      @DrEricLeckie@DrEricLeckie4 ай бұрын

  • Thanks Doc, scheduled for prostatectomy in 6 weeks.

    @stevewhitecarriage3459@stevewhitecarriage34594 ай бұрын

    • Good luck Steve, let me know if you want to have a free Zoom call to discuss a plan of action afterwards for a speedy recovery. You can book in here: calendly.com/dr_eric_leckie/20min

      @DrEricLeckie@DrEricLeckie4 ай бұрын

  • It's 💯 work

    @maheshchavvakulla9367@maheshchavvakulla93673 күн бұрын

  • Nice

    @gajendersharma5173@gajendersharma5173Ай бұрын

  • Thank you for detailed information, I want more about pelvic floor exercises

    @tarektawfik3602@tarektawfik36022 ай бұрын

    • Are you talking about Kegels or pelvic floor stretches?

      @DrEricLeckie@DrEricLeckie2 ай бұрын

    • @@DrEricLeckie I am interested in those who work to shrink enlarged prostate

      @tarektawfik3602@tarektawfik36022 ай бұрын

  • Good job bro

    @tahataha6165@tahataha61654 ай бұрын

    • Thank you so much 😀

      @DrEricLeckie@DrEricLeckie4 ай бұрын

  • I watch all your health advisory videos. I would request you to offer some tips for unobstructive gut clearances. Thanks. God Bless you.

    @sushilhandoo7001@sushilhandoo70015 ай бұрын

    • Thank you for supporting our channel and watching the videos! I’ll have to do some research into that first

      @DrEricLeckie@DrEricLeckie5 ай бұрын

  • thank you for the exercises, those who has hernia can follow these exercises?

    @rahmanrais8708@rahmanrais87084 ай бұрын

  • Gracias desde Argentina. Excelentes ejercicios, los práctico en Yoga. Suscripto a su canal. Saludos!!

    @gregorioarditto3697@gregorioarditto36973 ай бұрын
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