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ARM WRESTLING TRAINING: 5 ESSENTIAL EXERCISES

Voice of Armwrestling
2024 ж. 14 Мам.
639 863 Рет қаралды
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ARM WRESTLING TRAINING: 5 ESSENTIAL EXERCISES
Discover the best arm wrestling exercises and arm wrestling training methods. Learn how to train for arm wrestling at home or the gym with expert guidance. From the top exercises for arm wrestling to a tailored arm wrestling workout, we've got you covered. Get the edge in arm wrestling with the best arm wrestling training strategies and arm wrestling exercises designed to enhance your strength and technique.
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Thank You all the Legacy guys for the help with this video: Eugeny, Edgars, Rolands and Kaspars.
00:00-00:32 INTRO
00:32 PARTIAL PULL UPS
02:51 HAMMER OR REVERSE GRIP CURLS
04:41 PARTIAL BICEPS CURLS
06:07 PRONATION
07:28 WRIST CURLS - FOREARMS
08:54 REPS & SETS
📝Monthly Arm Wrestling training
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🏋🏼‍♀️PRO & BASIC WORKOUT PLANS FOR ARMWRESTLING TRAINING
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Пікірлер

  • Get Voice of Armwrestling merch 👕T-SHIRTS & MORE: voice-of-armwrestling.creator-spring.com

    @voiceofarmwrestling@voiceofarmwrestling Жыл бұрын

    • Is it OK to use these techniques but with full extension

      @heavilymedicated321@heavilymedicated321 Жыл бұрын

  • Armwrestling for 2.5 years about now, these are the foundation! Thanks coach for all you do.

    @commandercarter-a2598@commandercarter-a25982 жыл бұрын

    • Yes they are

      @voiceofarmwrestling@voiceofarmwrestling2 жыл бұрын

    • How strong are u now 🤔🧐

      @xedsity@xedsity Жыл бұрын

    • @@xedsity alot more than you are

      @KINGABDUL99@KINGABDUL99 Жыл бұрын

    • @@KINGABDUL99 nec min 😂 McDonald’s hit hard

      @kainevans2967@kainevans2967 Жыл бұрын

    • How many days should one wait in between trainingdays?

      @marckeller414@marckeller4147 ай бұрын

  • Partial pull ups: 1:42 Hammer/Reverse grip curls: 3:41 Partial biceps curls: 5:02 Pronation: 6:38 Wrist curls forearms: 7:52

    @crowpo2521@crowpo2521 Жыл бұрын

    • Thank you🤝

      @igan2547@igan2547 Жыл бұрын

    • Thank you....

      @rajshekharborkakoty7507@rajshekharborkakoty75079 ай бұрын

    • Thanks bro ❤

      @pexo_fire_yt9095@pexo_fire_yt90958 ай бұрын

    • Thank you❤

      @mrboo31@mrboo31Ай бұрын

  • They call you Coach Ray. Your more like professor Ray. I appreciate these videos man. They really help me become a strong armwrestler. And I'm sure I'm not the only one, thank you my friend. 👍 💪

    @--Cosmo--@--Cosmo--2 жыл бұрын

    • I appreciate that

      @voiceofarmwrestling@voiceofarmwrestling2 жыл бұрын

    • You are not the only one!!

      @ganlopropertymaintenance@ganlopropertymaintenance2 жыл бұрын

    • @@voiceofarmwrestling thank you for advice and exercise from arm benders wrestling club in New Zealand Auckland

      @scottgeen3062@scottgeen3062 Жыл бұрын

  • Travis Bagent quote about people who train full range of motion for ARMWRESTLING: " Your at your strongest rite before I win "

    @airsoftninja295@airsoftninja2952 жыл бұрын

    • Cyplenkov and Arsen liliev training full range, win easy Bagent

      @enzo.9558@enzo.95582 жыл бұрын

    • @@enzo.9558 idk how Arsen trains but I know for a fact Denis focuses on partial range of motion like his seated curls and one hand pronation curls, it's just his joy for strength training that has him doing strict curl records.

      @airsoftninja295@airsoftninja2952 жыл бұрын

    • @@enzo.9558 Cyplenkov's armwrestling training focused around short motions, his strict curl and powerlifting training did not.

      @cel5o299@cel5o2992 жыл бұрын

    • It’s good to train full range sometimes but you want to be at your strongest in the closer angles.

      @jdj2022@jdj2022 Жыл бұрын

    • Why not both? Partials are more specific, but full range for general strength and joint/connective tissue health and mobility? Seems to be more a question of the optimal ratio of partial:full ROM training

      @Dementia.Pugilistica@Dementia.Pugilistica Жыл бұрын

  • Great presentation! You explained the "why" of each exercise very well. Thank you.

    @oo-py9wk@oo-py9wk Жыл бұрын

  • This is a great video with very good ideas thank you I've been looking up arm wrestling type workouts for the last month and I have already seen results in my strength and my muscle tone

    @MegaBg1982@MegaBg1982 Жыл бұрын

  • Amazing videos with great content, keep up the good work! Greetings from your neighbour in Northen Sweden 😀

    @dennisnylander5921@dennisnylander5921 Жыл бұрын

  • I love your channel COACH! Thank you for your efforts putting the video's together.

    @righttouchtileable@righttouchtileable2 жыл бұрын

    • Thank You great to hear

      @voiceofarmwrestling@voiceofarmwrestling2 жыл бұрын

  • Very helpfull, thanks Professor Ray💪🙌

    @chinotv5687@chinotv56872 жыл бұрын

  • Hi, I´m not an Armwrestler, but I consider myself an "all-round hobby-athlete". Stumbled upon this amazing video because I am looking to strengthen my grip and arm strength (being a dedicated tennis player and a low-level callisthenics guy). I have to say, many of these exercises are absolutely PERFECT for achieving my goals! And you explained it very, very well!

    @theseri0usguy768@theseri0usguy768 Жыл бұрын

    • Great to hear!

      @voiceofarmwrestling@voiceofarmwrestling Жыл бұрын

  • Such a good description on the basics. Love it

    @Essensiell_Styrke@Essensiell_Styrke6 ай бұрын

  • Hello Coach, I deeply thank you for your great videos, they all are really impressive training techniques. I am not on arms wrestling But I do your training techniques and it really works! I am surprise that the training feels different comparing to regular gym weights training. It really helps for arms strength. Wish you success and in the good health always

    @StrenghandHonor@StrenghandHonor Жыл бұрын

  • Love this video. Most of these workouts are incorporated in my day to day training aside from hammer curls and reverse barbell lifts. This channel is gold.

    @riffz6065@riffz6065 Жыл бұрын

    • Glad you like them!

      @voiceofarmwrestling@voiceofarmwrestling Жыл бұрын

    • Brother, should I do more than one exercise or one exercise?

      @nassersa3618@nassersa361819 күн бұрын

    • @@nassersa3618 If you're training for arm wrestling, you definitely need more than one.

      @riffz6065@riffz606519 күн бұрын

  • Excellent video! I have just started pulling and this vid is incredibly useful

    @JimmyGrant74@JimmyGrant7411 ай бұрын

  • Watching your videos for a year or two... Now I'm a state champ... Thank you coach 💯

    @khodakara7879@khodakara78792 жыл бұрын

    • Thats awesome

      @voiceofarmwrestling@voiceofarmwrestling2 жыл бұрын

  • Awesome, thanks. I'll be doing these starting tonight💪

    @philwoodyuk@philwoodyuk2 жыл бұрын

    • Its been almost a year, how did it go, did these help?

      @mysticalbeast5377@mysticalbeast5377 Жыл бұрын

    • @@mysticalbeast5377 Beast Mode 💪

      @philwoodyuk@philwoodyuk Жыл бұрын

  • Awesome video, thank you 🙏

    @ryan_the_red_4907@ryan_the_red_4907 Жыл бұрын

  • I’m just starting out and thanks for the teachings 👍🏻

    @whitefeather2008@whitefeather2008 Жыл бұрын

  • Thank you for sharing training tips

    @Weak_Guy@Weak_Guy21 күн бұрын

  • Just now getting into arm wrestling and I'm working on starting a club for my high school, so this is very helpful! Thanks a ton 👍

    @mr.mayonnaise2095@mr.mayonnaise2095 Жыл бұрын

    • Hop on steroids now and destroy your competition

      @CrackinJacks138@CrackinJacks1384 ай бұрын

    • @@CrackinJacks138 lol and destroy my body too 😂

      @mr.mayonnaise2095@mr.mayonnaise20954 ай бұрын

  • loved your content sir ❤️❤️keep bringing new videos giving a view is worth it❤️❤️

    @Param_malik007@Param_malik007 Жыл бұрын

  • Coach Ray great info your channel is the BEST arm wrestling channel by far💪

    @bluecollarstrong522@bluecollarstrong5222 жыл бұрын

    • Thank You

      @voiceofarmwrestling@voiceofarmwrestling2 жыл бұрын

  • Thank you. I have been doing pronation and hammers and it really helps.

    @tattwamasi8613@tattwamasi86132 ай бұрын

  • Cheers for the tips mate new to arm wrestling and loving the training tips for my home gym

    @themightysumo8056@themightysumo8056 Жыл бұрын

    • Happy to help

      @voiceofarmwrestling@voiceofarmwrestling Жыл бұрын

  • Thanks bro really helpful

    @bachometreveli6575@bachometreveli6575 Жыл бұрын

  • Thank you sir for your nice information & ideas

    @oscarfucanan4618@oscarfucanan4618 Жыл бұрын

  • Thanks a lot for the tips !

    @Vegas.-@Vegas.-6 ай бұрын

  • Thanks bro great video

    @unknownn3460@unknownn3460 Жыл бұрын

  • Paldies! thank you! danke viel mal! merci! I appreciate all that experience you are sharing with community!

    @GreenPiece@GreenPiece Жыл бұрын

    • Paldies Tev Jāni!

      @voiceofarmwrestling@voiceofarmwrestling Жыл бұрын

  • Really ❤..best video ever 😮

    @apssatnam107@apssatnam10721 күн бұрын

  • Thank you good exercise and good advice

    @scottgeen3062@scottgeen3062 Жыл бұрын

  • Good stuff. keep em coming.

    @Cosmic_Code@Cosmic_Code2 жыл бұрын

    • Thank You buddy

      @voiceofarmwrestling@voiceofarmwrestling2 жыл бұрын

  • Just started to learn arm wrestling.. I have been doing these exercises for a week.. Thanks

    @haseebvah@haseebvah Жыл бұрын

    • Great job!

      @voiceofarmwrestling@voiceofarmwrestling Жыл бұрын

  • Coach Ray you are the Man!!! I loved the come back you made in match in Dubai!!! Thanks for the knowledge! ✊🏽✊🏽❤❤

    @JoseRodriguez-mp1bl@JoseRodriguez-mp1bl2 жыл бұрын

    • Thanks hope it helps!

      @voiceofarmwrestling@voiceofarmwrestling2 жыл бұрын

    • So after you came back did you think you had it in the bag? Could you tell by his body language that he was nervous?

      @JoseRodriguez-mp1bl@JoseRodriguez-mp1bl2 жыл бұрын

    • @@JoseRodriguez-mp1bl yup

      @voiceofarmwrestling@voiceofarmwrestling2 жыл бұрын

  • Thanks ❤

    @fitrathore6794@fitrathore679411 ай бұрын

  • Great information, thank you sir.

    @inthelawnwithzach3235@inthelawnwithzach32352 жыл бұрын

    • You are very welcome

      @voiceofarmwrestling@voiceofarmwrestling2 жыл бұрын

  • Amazing content as always bro 🤙 love from Hawaii

    @Combatnuub@Combatnuub2 жыл бұрын

    • Appreciate it!!

      @voiceofarmwrestling@voiceofarmwrestling2 жыл бұрын

  • I'm learning a lot from u big brother.... Keep teaching and encouraging us.... Love from INDIA... 🙏🙏

    @HappyHour349@HappyHour3494 ай бұрын

  • Partials with free weights and bands stacked is a great way to overload the end of the range of movement and further stimulate those most bio-mechanically advantaged positions. Like benching with a chain: the end range is no longer the "easiest" part of the movement.

    @Gumbort@Gumbort2 жыл бұрын

  • Really good info Coach Ray.

    @roymauler@roymauler2 жыл бұрын

    • Glad you enjoyed it!

      @voiceofarmwrestling@voiceofarmwrestling2 жыл бұрын

  • I hope to arm wrestle you one day Ray. First tourney coming up in October! BC, Canada Provincials! Gain height, stay tight!

    @ThePIBmaster@ThePIBmaster2 жыл бұрын

  • Great video

    @nmaltas4836@nmaltas48368 күн бұрын

  • Thanks bro. I come from thai-boxing and ice hockey background. And also traditional gym strength training. Just out of the blue I've lately grown big interest towards arm wrestling and I have started to strengthen the right muscles. Your tips help me a lot while putting together a training routine. Maybe I soon have the courage to enter an arm wrestling gym also.

    @Janeckiy@Janeckiy9 ай бұрын

    • That is awesome!

      @voiceofarmwrestling@voiceofarmwrestling9 ай бұрын

  • I am following one Larry Wheels arm wrestling routines and it is very much like these. I am going to stick with it maybe for years! Thank you

    @jeffreyfine558@jeffreyfine558 Жыл бұрын

    • Where did you find it? Mind sharing?

      @vitalysaginashvili6419@vitalysaginashvili6419 Жыл бұрын

  • subbed and liked great video

    @IHazSkillzBOI@IHazSkillzBOI Жыл бұрын

  • Great video, I do mostly partials, but I do full rang pulls and ez bar bicep curls because I hear that helps prevent injury. IDK🤷

    @rustyshackleford735@rustyshackleford735 Жыл бұрын

  • Very precise articulation. You are a professor !

    @reimannx33@reimannx332 жыл бұрын

    • Thanks! 😃

      @voiceofarmwrestling@voiceofarmwrestling2 жыл бұрын

  • Thanks

    @pggaming6199@pggaming6199 Жыл бұрын

  • Good...Congratulations...for all these Contents...

    @bogdanpopescu4754@bogdanpopescu4754Ай бұрын

    • So nice of you

      @voiceofarmwrestling@voiceofarmwrestlingАй бұрын

  • Thank you brother ❤🔥

    @nithinpr2011@nithinpr2011 Жыл бұрын

    • My pleasure

      @voiceofarmwrestling@voiceofarmwrestling Жыл бұрын

  • Great video🔥🔥🔥🔥🔥

    @mozzer920@mozzer9202 жыл бұрын

    • Thanks 💯

      @voiceofarmwrestling@voiceofarmwrestling Жыл бұрын

  • Thanks bro😜😍

    @lesinogaming1268@lesinogaming1268 Жыл бұрын

  • This video was excellent fine work! Think i might have to try the two towel chin ups. We dont have that rope at the gym i train at. I like exercises that are easy on my back. It's been injured since January. Not sure if it will ever heal.

    @solaire8723@solaire8723 Жыл бұрын

  • Love u my bro👾♥️

    @SannaSanna-xb5mo@SannaSanna-xb5mo7 ай бұрын

  • Thank you Sir 🙏🙏🙏🙏

    @ankursingh4529@ankursingh4529 Жыл бұрын

    • You are welcome

      @voiceofarmwrestling@voiceofarmwrestling Жыл бұрын

  • Nice got a new use for my tricep rope cheers

    @roryattwood3013@roryattwood30132 жыл бұрын

    • Great to hear!

      @voiceofarmwrestling@voiceofarmwrestling2 жыл бұрын

  • Excellent information.

    @bloodsweatandsteel@bloodsweatandsteel2 ай бұрын

    • Glad it was helpful!

      @voiceofarmwrestling@voiceofarmwrestling2 ай бұрын

  • Hello, this is a very interesting video for all beginners in arm wrestling who want to start training but have no material. Working side pressure without materiel is possible with a pulley in any gym, and varying the angle of the move is a good thing. Do you think for a beginner, is it good to do pilometric moves for arms ? like for exemple you throw a dumbell 10 centimeters of high with an explosive bicep curl (i guess the ideal is to incline the body on the side to try to have a blocking hook position), then catch it and try to not move down the arm. The goal is to mimic the explosive shock in arm wrestling. With light weights and a lot of resting between these kind of trainings, muscles and tendons should probably be more resistant and handle bigger shocks.

    @yveslaurent5650@yveslaurent56502 жыл бұрын

  • Very Good Video thanks a lot

    @leonardvonboetticher1561@leonardvonboetticher1561 Жыл бұрын

    • You are welcome

      @voiceofarmwrestling@voiceofarmwrestling Жыл бұрын

  • I also use my dog and a tug of war for pronation 🤣🤘🏻 seriously though great video Ray 🤘🏻

    @jamesalderson6803@jamesalderson68032 жыл бұрын

    • Me too! 160lb st.bermastiff and a 2.5" thick rope 🤟

      @ThePIBmaster@ThePIBmaster2 жыл бұрын

  • Thanks for your work, this was helpful ❤️‍🔥

    @WaltMarkson@WaltMarkson8 ай бұрын

  • Thank you !!!!!

    @jessg.9368@jessg.9368 Жыл бұрын

    • You're welcome!

      @voiceofarmwrestling@voiceofarmwrestling Жыл бұрын

  • Good info

    @peggysmith8467@peggysmith84672 ай бұрын

  • Great tips

    @stoneyj1a1@stoneyj1a12 жыл бұрын

    • Glad it was helpful!

      @voiceofarmwrestling@voiceofarmwrestling2 жыл бұрын

  • Great video gang

    @Issajoke7@Issajoke7 Жыл бұрын

    • Appreciate it

      @voiceofarmwrestling@voiceofarmwrestling Жыл бұрын

  • I have a competition on 26th. I don't have any gym around me. Can you make a homeworkout video for arm wrestling Btw nice content ❤

    @RitwikBahukhandi@RitwikBahukhandi2 жыл бұрын

  • Thank you

    @dantheman2k@dantheman2k Жыл бұрын

    • You're welcome

      @voiceofarmwrestling@voiceofarmwrestling Жыл бұрын

  • Very nice video🙏🙏 for beginners 😁 like us

    @parasmisri@parasmisri Жыл бұрын

  • thanks

    @maliharashid6008@maliharashid60086 ай бұрын

  • Thank you ❤️ love you from India 🇮🇳

    @shub_tech99@shub_tech995 ай бұрын

  • Thanks for the information. My question is how many days in a week I can or supposed to workout for forearms & grip strength?

    @SMoneyT@SMoneyT Жыл бұрын

  • That is coach Rayx Can you make video and teach us how to prepare for a competition. Like if you know you have a competition after 2.5 months how would you train? What is the different between the usual training and training for competitions??

    @Haxr-dq6wt@Haxr-dq6wt2 жыл бұрын

    • I second this👍👍💪💪

      @cassiusgaio9524@cassiusgaio95242 жыл бұрын

  • Thnks

    @myknowledgefulchannel7568@myknowledgefulchannel756822 күн бұрын

  • Very good

    @smalik695@smalik6958 ай бұрын

  • Coach, thank you so much for your videos. I really need to develop strength and fullness in my forearms. Can you please tell me how frequently should I train my forearms?

    @addawithritda@addawithritda Жыл бұрын

    • Train about 3-4 times a week and make sure to get a lot of protein

      @bwyt9585@bwyt9585 Жыл бұрын

    • Forearms u can hit every single day because they are made up of many small muscles. And they are ready to go every single day.

      @daniels2623@daniels2623 Жыл бұрын

  • Coach ray I have train arm wrestling for a years now without getting tournaments because of this pandemic, and then I don't know if I do my exercise right or wrong. Do You Have Any Advice? Thanks...

    @bigbou4421@bigbou44212 жыл бұрын

  • You rock ! couch Ray..

    @carlosjoaquim3555@carlosjoaquim35552 жыл бұрын

    • Thanks :)

      @voiceofarmwrestling@voiceofarmwrestling2 жыл бұрын

  • Son excelentes

    @lenin9699@lenin96992 жыл бұрын

  • Good Job

    @Mehrdad_Armwrestling@Mehrdad_Armwrestling2 жыл бұрын

    • Thank You!

      @voiceofarmwrestling@voiceofarmwrestling2 жыл бұрын

  • That wooden gym floor, knew it was somewhere in Eastern Europe from the start ;D

    @vladimirmakarov2457@vladimirmakarov24578 ай бұрын

  • When I was younger I did dead hang pull ups to get the full effect of the muscle pull

    @asapeek4981@asapeek49818 ай бұрын

  • Solid content. But, what should be the frequency of this workout?

    @videos4kapil@videos4kapil4 ай бұрын

  • Just being a bodybuilder is a good foundation

    @christianbolt5761@christianbolt57616 ай бұрын

  • Nice information sir

    @Vicky.bhardwaj@Vicky.bhardwaj10 ай бұрын

    • Thanks and welcome

      @voiceofarmwrestling@voiceofarmwrestling10 ай бұрын

  • Love 💓 from india jharkhand jamshedpur jugsalai chaprahiya mohallah

    @saktimaankafan9053@saktimaankafan9053Күн бұрын

  • Ray, did you say "everything is a little bit closed chained" at 4:49? If so, it's not really closed chained but open chained. Closed chained is when the end of the arm (hand!) is fixated at the floor, wall or something sturdy. Uf that wasn't what you said, I'm sorry for the mistake! Thanks.

    @FlowithdaGo@FlowithdaGo2 жыл бұрын

  • Hello ! Thanks for the video . Where located your armwrestling school ?

    @theodoretyler9127@theodoretyler91277 ай бұрын

  • 🔥🔥🔥

    @malikshahzaib97@malikshahzaib97Ай бұрын

  • Thanks a lot. What do you think of dumbbell flys for some side pressure training?

    @wb4248@wb42482 жыл бұрын

    • Unfortunately it will not work as a side pressure training use JM press wider grip.

      @voiceofarmwrestling@voiceofarmwrestling2 жыл бұрын

  • Great vid as usual. People should check out Sandris' channel as well for instructional stuff.

    @EJ-Mac@EJ-Mac2 жыл бұрын

    • Agreed.

      @voiceofarmwrestling@voiceofarmwrestling2 жыл бұрын

  • good

    @user-lw7ev3xv2r@user-lw7ev3xv2r3 ай бұрын

  • We have to do these exercises every day 🫡

    @piyoushsharma@piyoushsharma3 ай бұрын

  • Amazing video! If I want to max out my biceps curl, will partial reps help me (if I want to improve upper fase - from 90 degres to max curl)? What do you think

    @mikolajrosollitzpasja@mikolajrosollitzpasja2 жыл бұрын

  • This is such a great source of information thanks Coach Ray keep doing what you’re doing💪💪💪

    @Bailey-zh7zh@Bailey-zh7zh Жыл бұрын

    • You got it!

      @voiceofarmwrestling@voiceofarmwrestling Жыл бұрын

  • Thank you so much. But why didn’t you mention any tricep workout? Aren't they necessary?

    @md.asadullaholi@md.asadullaholi Жыл бұрын

  • Also important, rotation/change of program every 8 weeks.

    @CatamaranChannel@CatamaranChannel3 ай бұрын

  • Pull ups, Rope Climbing, Rock Climbing, Fishermen work.

    @hastensavoir7782@hastensavoir77823 ай бұрын

  • Hey coach, love these variations, would you recommend using Fat Grips with some of these exercises?

    @killingmyselftolive2526@killingmyselftolive25262 жыл бұрын

    • Sure. How you feel fit. Up to you.

      @voiceofarmwrestling@voiceofarmwrestling2 жыл бұрын

    • @@voiceofarmwrestling Thanks :-)

      @killingmyselftolive2526@killingmyselftolive25262 жыл бұрын

  • Dude ur hand is huge!

    @ArmWrestling_Ghost3212@ArmWrestling_Ghost321220 күн бұрын
KZhead