FORWARD AND BACKWARD BENDING SEQUENCE || YOGA PARTNER

Known as couples yoga or partner yoga, this practice allows two people to relate to one another through assisted poses. From stretching your levels of trust to strengthening your communication, couples yoga can have a positive effect on your relationship that extends far beyond the physical.
5 Benefits of Partner Yoga
Enhances communication. Achieving a synchronized yoga practice involves listening to both your partner's verbal and non-verbal cues. ...
Accelerates Stretching. ...
Improves alignment, balance and posture. ...
Deepens connection. ...
Increases FUN!
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