Slant Squat CONTEXT
2024 ж. 26 Сәу.
22 176 Рет қаралды
My full youth exercise regimen is always free at www.commonsenseu.org
Slants and all equipment are at atgequipment.com
And for 6+ years my job has been making adult coaching affordable:
www.atgonlinecoaching.com: Programs with form-coaching under 24 hours, 7 days a week, for $49.50/month, with no contract and 1/2 off the first month so you can see how you like it
map.atgforcoaches.com: With coaches now around the world, there may even be one near you who’s available for in-person training!
uncivilizedsneaker.com: The foot-inspired shoes I wear
Thank YOU for making this possible!
You're the man Ben
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Love that you dont forget your mentors. As a family physician I see a lot of people with issues in their knees and backs and shoulders. There are limited recources I can recommend, your program is definetely one of them
I really appreciate it! Thanks for sharing!
Another great video, Thanks for sharing this excellent information. 🔥
Thank you!
Dude my athletes with shin splints and hurt ankles have been loving the ATG stuff I’ve had them do. I will absolutely try to get a slant board! You’re the man Ben!
Wow! That’s great! Appreciate your support!
Well said. Thanks for all you do!
You are welcome! Thank you!
you are the gift that keeps on giving
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Thank you Brother very much appreciated
You are welcome!
I started doing some of your excercises a week ago and my patella tendon pain I have had for the last year is getting better. Thank you ❤
Great job!
ORDERED MINE. I’m not going to email you. I owe you. THANK YOU
You rock! THANK YOU 🙏
Have an amazing weekend Knees over toes. Great work always that you do!
Thank you so much and you too!
Thank you so much and you too!
Thanks Ben!
You bet!
I think this is so amazing! Training knees over toes as a young athlete would’ve saved me so much pain that I’m now dealing with as an adult
Always hope! It can still help you! Step 1 is backwards walking. You got this: How to Start Improving Bad Knees Right Now kzhead.info/sun/fduuaMpsaaSCqIE/bejne.html
That’s dope ! 💪
Thanks!
You should fore sure do a collab with the squat university. Both of you guys have great information!
I appreciate your support!
I just started doing your exercises. Im 50 and training for a half marathon but knee problems keep setting me back. Im hoping this will help. Thank you.
You got this! Always hope and would love to get you there! Have helped many in your position get back to running pain-free: kzhead.info/sun/bJGBk9R9m4afn5E/bejne.html
Legend!
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I hope to open my own gym one day and teach based off the principles from your programming!!
That’s incredible!
I started AGT squat program this time last year am 5.7 have gone from barely touching the rim to grabbing it of either foot. Thanks
That’s awesome! Huge progress!
Hi Ben, do you have tips/knowledge on how to strengthen/stretch in order to increase ancle mobility? ❤
ATG Split Squat can work great for you! Amazing for improving the knee over toe strength and the hip/ankle mobility required for a deep squat!
@@TheKneesovertoesguy thank you
Dear Kneesovertoesguy, Hello, warm greetings from Seoul, South Korea. My name is Sehyuk Oh and I am in my early 30s. I am a huge fan of your channel and of course your mindset. Huge thanks to your videos, I was able to work on my hip mobility, finally being able to properly do a weighted squat in full range of motion for the first time, I also wish to dunk within 10 years. On that note, I was wondering if you could make a video on goosefoot pain. The pain sparks up and stays with me for nearly up to a week only when I play basketball, especially when I try to go into my jump shot (only on my left knee, I am right handed). I do not have any problems when I squat or lunge in the gym, especially when I warm up with your routines, focusing on my mobility. However, most of basketball shooters do not go into their jumpshot like they are squatting in the gym especially, off the dribble. Their legs tend to cave in more, like the defensive stance that you have mentioned in the other video with the NFL player, sorry I forgot his name. Basketball is the single most passion in my life, and I really wish to play basketball well into my 60s. I wonder how I can strengthen and treat the goosefoot pain so that I do not feel pain every time I play basketball. I did not have to deal with this until a few months ago, so this is relatively new to me. The pain do seem to ease when I do the reverse treadmill walks but I have already have been trying to treat this pain with that and with your other routines since last December. I wake up at 5 a.m. hit the gym and go to work everyday on weekdays and try to sleep 8 hours everyday for recovery. I only play basketball once a week, mostly on Saturdays. I really wish to make my tendons (knees? more like upper inside shin bone but yeah) normal again. Sincerely, Sehyuk Oh
Thanks for reaching out and would love to help you address this and get back on the court pain-free! Reverse sled is always a great start and glad that works well! I would also make sure you are building ability from the ground up. Training the tibialis raise will be the first line of defense for our knee. Stronger we are here, less likely we will have unwanted force going up to the knee. I would checkout this zero equipment routine. Starting this could lead you in the right direction: 8-Step Zero Equipment Workout From The Ground Up kzhead.infoNmL_Lj0ZcdY?feature=share Would love to coach you through this as well! Always hope: atgonlinecoaching.com
@@TheKneesovertoesguy Thank you for your support and detailed feedback. I will make sure to check out the program cuz I am already watching the video. :)
Ben did you delete the video about the lower back? I think it was a very useful video because all the sets & reps were included and even some shoulder strengthening exercises. I would love to see that video back on you’re page if that’s possible? 💪
And it was great for people who want to get started with atg
13-Part Lower Back Exercise Manual kzhead.info/sun/hJmoht6AgZR3g6M/bejne.html this one? I loved it too. But I pay close attention to the effect, and 13 steps was too confusing for most people. My channel has no ad money, so I just keep up the videos that do the most good, and go back to the idea board for ideas that don’t connect with people as intended. 🫡
@@TheKneesovertoesguy Understandable. Thank you for sharing the video. You’re the man 💪
Have you ever thought about working with Leonard Johnson to make a professional grade, foot shaped football/lacrosse cleat? That would be game-changer because all the foot shaped cleat options I see are either poor quality or over 300$. If you made it stiff but flexible in the toe area to allow for big toe flexibility too, you would save a lot of football athletes injuries as well as pain from toe crowding, shoe tightness and over-stifness.
Definitely a great idea! Hopefully something like that can happen down the line!
I just love how awesome you are
Means a lot 🙏
Hi Ben! I wanted to know that which one/s out of hip extension, hip flexion, knee extension, knee flexion, ankle flexion and ankle extension is used for agility in a sport like soccer?
All of them, in sports we use triple flexion and extension all the time. I would not avoid any of these, especially as an athlete.
@@TheKneesovertoesguy so like if you get really strong in all of these then theoretically you should become really fast, agile and athletic? Provided you do drills as well
Ben, considering you have fully flexible hip flexors, performis's, knee ligaments, ankle ligaments and hamstrings, are you able to do a full lotus pose (padmasana)?
Have never tried! But definitely something that seems achievable with movements like the seated butterfly and piriformis stretch!
I need to get on this...I believe I trained a well rounded schedule so therefore my Knee should stay Healthy even if it is messed up right now from hitting a Truck (Femur/thigh/knee).
You got this! Always hope when ready🙏🫡
Love your video’s. Keep it up 👍. I was just looking for a video you posted not to long ago about basketball drill for the knees with the analogy of Micheal Jordan. What happened to that video? I wanted to see if i was still doing the exercise correct 😅
Thank you! Here you go: 10-Minute Footwork & Knee Workout w/ NFL DB Leonard Johnson (Sets/Reps in Description) kzhead.info/sun/l9KIc89qiJesl6M/bejne.html
@@TheKneesovertoesguy You guys are awesome 👏 Thank you. Is or can this exercise be done on the same day i do the ATG Split Squat workout?
Poliquin- great reading over at T-Nation in the 'dangerously hardcore" " early years (the last 3-5 years? - no comment) ( SAD) stuff like that got me straight about what I might be able to do and still thrive, not get hurt and LBN😝 still have my t-shirts and I still wear them and after 25+ years but have yet to see another one walking down the street towards me . .
Oh wow!
i was sooooo told knees over toes was bad by a walk in bs doctor... I went to a specialist hour and a half away, told me exactly what it was and to do this stretch everyday 1min every hour, then work on lunge stretchs and swimming with flippers, none of the BS don't go over your knees, then found you guys. Now slowly building up more and feeling better slowly, feel like lost some of my 20's tho.. covid was also a thing
Glad you were able to find this! You got it and look forward to your progress!
Even though I would be buying this for my kids, can I also use it as an adult?
You certainly can!
It’s funny, my last few exercise sessions I’ve had one last naughty look on my phone and you’ve been there. This time I’m going to be disciplined and put you down, train, then watch you later!! See you then! 👊
Haha let’s go! 👊
What happened to the zottman curl video?
Here you go: kzhead.info/sun/hMxwiquHnqhqppE/bejne.html&ab_channel=TheKneesovertoesguy
What happened to the video about wrists you published?
You can find it here: kzhead.info/sun/rZqghbKHfZtsf3A/bejne.html&ab_channel=TheKneesovertoesguy
I've plateaud on the ATG split squat at 25 lbs in each hand, flat on the ground. What would you recommend, if my goals are just to become more bulletproof?
I think progressing this movement can still be great. If you plateaued here look into changing the tempo, frequency, intensity, etc. many ways to progress.
When and how can I judge that I can push harder in "joint dominant exercise" like atg split squat and poliquin step ups?
Once it feels pain-free and at the point of feeling “too easy”.
I emailed the address on the contact us page on the website. Was that the correct place to contact?
Perfect, yep reach out to: atgproductscustomerservice@gmail.com
@@TheKneesovertoesguy okay that’s the address I messaged. I teach gymnastics to kids of all ages and sizes. Will this be good for my bigger kids? Some of them are pretty much full-grown adults in build.
Ben, I have an issue with my Achilles since my mid-20's that doctors haven't been able to figure out. Could be related to all of my joints, really but most obvious pain is the heels when they get stretched too much. I've even had to switch shoes I wear to stuff that won't rub up against them too much (clog style for dress or very soft fabric heels like ultraknit reeboks). Do you think this slantboard squat device would eventually help me get over that or just exacerbate the issue? I stopped doing rowing because the up and down strain on my Achilles was too much everytime I lifted my heels on the up-row.
is it achiles tendonopathy? if so, there are tons of rehab resources on yt for that, which will walk you thru the entire recovery process.
Sorry to hear about the achilles pain! I think the seated or KOT Calf raise would help you out here! The Slant Board wouldn’t hurt, and it can definitely help you bring your ankle ability to the next level. But not a necessity. I would checkout this video: Achilles Advice - Hope This Helps 👊 kzhead.infoQHDMvKJApxM?feature=share
What do you think of monkey foot hip flexor exercise and ATG split squat in one session? (Besides other exercises in that session)
I think that can be a great combo! Strength and length in the hip-flexors!
Is this a good slant for Seniors?
Might be a bit narrow. You definitely can use it still and would progress safely!
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Do you let all of your equipment get rained on all the time?
Yep. I started training outside during pandemic while building my garage gym, only to realize I love training outside. Letting my equipment (all of which I make) get rained on is far cheaper than a studio or having a film person. I film myself from my iPhone. And I love being outside and training outside. Working out is AWESOME. But shoots take a lot longer than just working out. That’s more hours than I want to be sitting in my garage. I’ve tried it outside, garage, and in-gym, and this is what I like. I also have zero ad spend. And sell thousands of pieces of equipment per month. So as “marketing budget” even if I ruin some stuff outside, it’s a tiny fraction of what competitors pay on ads to Facebook. I’m also working on weatherproofing items which I think others may enjoy outside. Make sense?
@@TheKneesovertoesguy interesting. I do most exercises in the garage, occasionally do some outside. Waterproof equipment would definitely make that easier to transition
I thought the title was a typo and this was going to be an announcement of a _conteSt._ 😄 Like some kind of giveaway.
And the winner is… anyone who helps youth with exercise ❤️
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is squatting on your toes functionally the same as squatting with the slant board?
Both will be quad and knee dominant. However a slant board allows for greater potential of loading the squat.
@@TheKneesovertoesguy thanks so much for the reply brother! keep up the amazing work