@sweetsciencefitness and coach @martyp.hill daily boxing tips and technique
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Episode 10
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How to workout with the double end bag and different drills for the double end bag.
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Remember to touch the bag and not focus on hitting the bag hard.
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Incorporate head movement
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Incorporate head movement with punches.
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Incorporate a variety of punches.
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Appreciate this, thank you🙏
I just ordered the 11” Infused foam double end, can’t wait to get it set up! I was tired of always inflating the bladder in my other one & went through 2 bladders fairly quick
Yes they are great and not having to replace that bladder makes a huge difference! Hope you enjoy and give us your feedback after you set it up!
Can you attach it to the ground with a 10 pound dumbbell?
You might need a heavier weight but yeah that is the easiest way to attach it. 25 lbs should work
is this 7" one?
Yes