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4500 Steps! 👣 Beginner WALK & DANCE 🪩 Workout 💃🏻 (45 Min) 🎵

SeniorShape Fitness
2024 ж. 21 Сәу.
30 281 Рет қаралды
Жүктеу

Get ready to have fun and get 4500+ steps in! This walking workout includes all low impact cardio exercises that are fun and easy to follow. We will alternate 30 seconds of walking in place with 60 seconds of another heart pumping exercise. Some of these moves are dance inspired so the workout is fresh and never boring! The moves are also set to the beat of the music to encourage us to keep up the pace, but of course feel free to slow down and go at your own pace if needed. I've included a short Disco section and a short Latin section to spice things up! I hope you love this video and get a great workout.
Thanks for working out with me and let me know in the comments how you enjoyed it!
My outfit is from Halara
Coupon code: 15fitness for 15% off on full-priced items
Round Neck Short Sleeve Twisted Cut Out Cropped Barre Ballet Dance Sports Top
halara.link/s/12iNnX2grK
Color：Blue Light
Size：S
Softlyzero™ Crossover Pocket Plain Leggings
halara.link/s/12iNnX2gvZ
Color：Black
Size：S(7/8)
Here is a link to my Amazon shop with products that I use and/or recommend:
www.amazon.com/shop/seniorsha...
as an amazon associate/influencer I earn from qualifying purchases
My music is from Epidemic Sound
www.epidemicsound.com/referra...
SeniorShape is on Facebook and now Instagram!
/ seniorshapefitness
/ seniorshape
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Пікірлер

  • Hi Lauren, This 74 year young just finished this great workout. I did 4,585 steps. I actually worked up some sweat and worked through a few real challenges. Thank you and God bless. ❤

    @debbiehassinger2400@debbiehassinger240012 күн бұрын

    • Great job Debbie!

      @SeniorShapeFitness@SeniorShapeFitness12 күн бұрын

  • Lauren I LOVED the 4500 step work. I love the longer work outs.

    @user-lj1tr7lr9o@user-lj1tr7lr9o3 күн бұрын

    • Fantastic Diane!!

      @SeniorShapeFitness@SeniorShapeFitness2 күн бұрын

  • Thank you so much for longer workouts. I hope you continue to add longer workouts and add hand weights to make it complete. 🎉❤🎉

    @AMartinez-yd5um@AMartinez-yd5um12 күн бұрын

    • You're welcome :)

      @SeniorShapeFitness@SeniorShapeFitness12 күн бұрын

  • I love the longer workouts. Next time I‘ll add the weights.😊

    @user-hx6bu4ni7h@user-hx6bu4ni7h13 сағат бұрын

  • 4400 steps. Great workout. Latin was my favorite part. I would love to see you do a Zumba class with all Latin music. Thank you, Lauren,

    @teresacrooks6201@teresacrooks6201Күн бұрын

    • I have two Latin dance videos! Here is the link to one:kzhead.info/sun/Z82yndKtaKyKppE/bejne.html

      @SeniorShapeFitness@SeniorShapeFitnessКүн бұрын

  • 5000 steps from us, ready to sit down for five minutes. Many thanks and greetings from England.

    @LesNorman@LesNormanКүн бұрын

    • Wonderful Les! Great job :)

      @SeniorShapeFitness@SeniorShapeFitnessКүн бұрын

  • That 45 minutes went fast and workout was fun! Keep em coming!

    @denisemoran5904@denisemoran590412 күн бұрын

    • Great Denise! Happy to hear it :)

      @SeniorShapeFitness@SeniorShapeFitness12 күн бұрын

  • Hi Lauren words can not express how grateful i am for your classes this was fantastic was definitely sweating 🥵 added this onto mondays planned class perfect together see you tomorrow ❤️🙋💐

    @juliemacefield3307@juliemacefield330712 күн бұрын

    • Excellent! Nice job Julie :)

      @SeniorShapeFitness@SeniorShapeFitness12 күн бұрын

  • Just finished, loved this workout!! Thank you for all your videos & encouragement along the way. ❤

    @TrishK-sr9of@TrishK-sr9of12 күн бұрын

    • You're so welcome! I'm thrilled you love it Trish :)

      @SeniorShapeFitness@SeniorShapeFitness12 күн бұрын

  • Thank you, thank you so much! I really enjoy your classes ! Hugs from México!😊

    @eugeniapf6340@eugeniapf634011 күн бұрын

    • You are so welcome! I'm so glad you enjoyed it :)

      @SeniorShapeFitness@SeniorShapeFitness11 күн бұрын

  • Just finished this week’s pre planned Monday workout but this one will be my Saturday plan for sure, looking forward to it. Thanks, really appreciate all that you do. Stay motivated everyone 🎉

    @kelliwaite7159@kelliwaite715913 күн бұрын

    • Sounds great Kelli!

      @SeniorShapeFitness@SeniorShapeFitness12 күн бұрын

  • This is great❤ Thank you,dear Lauren🥰 Big hello from Croatia🤗

    @putpromjene790@putpromjene79012 күн бұрын

    • My pleasure! Thanks for working out with me :)

      @SeniorShapeFitness@SeniorShapeFitness12 күн бұрын

  • I enjoyed this new workout! ❤ I love all your workouts!!

    @Samanthajclark1005@Samanthajclark100512 күн бұрын

    • Awesome! Thank you Samantha :)

      @SeniorShapeFitness@SeniorShapeFitness12 күн бұрын

  • Love and appreciate your great videos and workouts. 👍👍👍

    @frankmoen4666@frankmoen466611 күн бұрын

    • Thanks Frank! Happy to hear it :)

      @SeniorShapeFitness@SeniorShapeFitness11 күн бұрын

  • That was wonderful! 45 mins flew by!

    @crterwil@crterwil12 күн бұрын

    • Great! Thanks so much Chris :)

      @SeniorShapeFitness@SeniorShapeFitness11 күн бұрын

  • Love this. Really enjoy the longer workouts and the level up workouts

    @donnacreed9526@donnacreed952612 күн бұрын

    • So glad you love it Donna! Many thanks :)

      @SeniorShapeFitness@SeniorShapeFitness12 күн бұрын

  • I enjoy the dance movement walking. Great!

    @yolainelauture-berquin@yolainelauture-berquin11 күн бұрын

    • Yay! Thanks so much Yolaine :)

      @SeniorShapeFitness@SeniorShapeFitness11 күн бұрын

  • I loved the length and variety in this workout: the upbeat tempo at the start of the second half really gave an uplifting boost and the 15 minute strength training add-on completed a great session. Thank you, Lauren, for all you do.

    @katehill1289@katehill12892 күн бұрын

    • Great to hear! You are very welcome Kate :)

      @SeniorShapeFitness@SeniorShapeFitness2 күн бұрын

  • This was absolutely fabulous! I was so thrilled to see a new walking workout! It was absolutely amazing! Yes I did get sweaty. I so appreciate you and everything you do! I don’t know where I’d be without all of your workouts. Thank you so much for all that you do!!

    @lindabutler4929@lindabutler492912 күн бұрын

    • Awesome Linda! Thanks so much for your positive feedback :)

      @SeniorShapeFitness@SeniorShapeFitness12 күн бұрын

  • Loved this workout! It was fun and definitely made me sweat. I love that you include modifications in the workout. Please continue to make the longer workouts! Thank you, Lauren 😊

    @pattichan6923@pattichan69238 күн бұрын

    • You're so welcome Patti! I'm so glad you loved it :)

      @SeniorShapeFitness@SeniorShapeFitness8 күн бұрын

  • This was so great! Thank you again!❤

    @juliestockwell6213@juliestockwell621311 күн бұрын

    • Most welcome Julie :)

      @SeniorShapeFitness@SeniorShapeFitness11 күн бұрын

  • Thank you again for a great workout. I did 4910 steps, I really aprreciate the time and effort you put into each and every workout you put up for us

    @catherinelane836@catherinelane83612 күн бұрын

    • Great job Catherine! Thanks for your appreciation :)

      @SeniorShapeFitness@SeniorShapeFitness11 күн бұрын

  • Wow, I loved the great variety of interesting movements that challenged both my mind and body!! Thank you for all your efforts!

    @lorigrabowski8584@lorigrabowski858412 күн бұрын

    • So glad you enjoyed it Lori!!

      @SeniorShapeFitness@SeniorShapeFitness12 күн бұрын

  • Hi Lauren, fantastic workout, I enjoyed the 4500 step exercise. ☺️ I like the fact, it's challenging .☺️ Thank U so much!🥰

    @merrijordan749@merrijordan74912 күн бұрын

    • You're so welcome Merri! Glad it's a good workout for you :)

      @SeniorShapeFitness@SeniorShapeFitness12 күн бұрын

  • thank you for this great workout, as always excellent!

    @joannepelle5670@joannepelle567011 күн бұрын

    • Glad you like it Joanne! Thank you :)

      @SeniorShapeFitness@SeniorShapeFitness11 күн бұрын

  • Move over Saturday Night Fever!! Here we come! Can't wait to do this one in the morning before work!! Thank you so much!

    @crterwil@crterwil12 күн бұрын

    • woo hoo! Go Chris!!

      @SeniorShapeFitness@SeniorShapeFitness11 күн бұрын

  • Love everything about this workout. So much fun. Thank you for always challenging us with different forms of exercise.

    @kimtrippdoingdisneydaily@kimtrippdoingdisneydaily11 күн бұрын

    • Glad you enjoyed it Kim! I appreciate you working out with me :)

      @SeniorShapeFitness@SeniorShapeFitness11 күн бұрын

  • Glad you had a break at the 30 min point. Trying to keep workouts to 30 min. Enjoyed it and the music was great.

    @eileenbowen4330@eileenbowen43307 күн бұрын

    • Thanks so much Eileen :)

      @SeniorShapeFitness@SeniorShapeFitness7 күн бұрын

  • Thank you Lauren for your routines and for your channel. I have osteoporsis and no matter what workout I do, I always feel like you touch every part of our bodies to stretch and stengthen them. It's so hard to find good instructors like you that you can get a good workout without injury!!!

    @JulieBarkow@JulieBarkow5 күн бұрын

    • You are very welcome Julie! I'm so happy to hear you are enjoying my workouts :)

      @SeniorShapeFitness@SeniorShapeFitness5 күн бұрын

  • Loved it, Loved it, I just couldn't be more happy to have this workout amazing. Please, Please add more if you can I sweat like never before with this workout.

    @marthasanchez932@marthasanchez93212 күн бұрын

    • Awesome Martha! Thrilled to hear you got a good workout :)

      @SeniorShapeFitness@SeniorShapeFitness12 күн бұрын

  • Amazing! 45 minutes flew by in a flash! The walk was a success! An added bonus for me was that my brain worked really hard to keep track of multi-faceted exercises and train hard. I am new to your channel and have already noticed that each exercise consists of many movements and therefore the brain also works hard, just like when solving complex crossword puzzles. Thank you so much, Lauren, for such interesting, fun workouts!

    @user-ld8ui8lx8k@user-ld8ui8lx8k4 күн бұрын

    • Great! So glad you are appreciating the cognitive benefits of my workouts :)

      @SeniorShapeFitness@SeniorShapeFitness3 күн бұрын

  • Thank you so much for in - home work out. It is very windy outside for a walk. I am so happy for finding your work outs. I very much appreciate these.

    @rohinibhat4955@rohinibhat495512 күн бұрын

    • Wonderful! You are very welcome Rohini :)

      @SeniorShapeFitness@SeniorShapeFitness12 күн бұрын

  • Awesome workout! Love having 45 minutes.

    @amycovington7457@amycovington745712 күн бұрын

    • So glad! Thanks Amy :)

      @SeniorShapeFitness@SeniorShapeFitness11 күн бұрын

  • Thanks again for all you do!!

    @lindabutler4929@lindabutler492912 күн бұрын

    • My pleasure! Thanks Linda :)

      @SeniorShapeFitness@SeniorShapeFitness11 күн бұрын

  • Yay! Cannot wait to do this! Thank you!

    @juliehoot3916@juliehoot391613 күн бұрын

    • Have fun Julie!

      @SeniorShapeFitness@SeniorShapeFitness12 күн бұрын

  • Love these longer workouts ❤thank you!

    @yvettevanschie7637@yvettevanschie76378 күн бұрын

    • So glad! Thank you Yvette :)

      @SeniorShapeFitness@SeniorShapeFitness7 күн бұрын

  • Great workout today this was fun 😂and hard love all your workout Thank you for all you do ❤🎉😊

    @natalieanderson8969@natalieanderson896912 күн бұрын

    • You're so welcome! Happy to hear you had fun and got a great workout Natalie :)

      @SeniorShapeFitness@SeniorShapeFitness12 күн бұрын

  • I loved this gentle workout. Longer length is great too. Thank you

    @susiecontinanza2580@susiecontinanza25807 күн бұрын

    • So glad! Thank you Susie :)

      @SeniorShapeFitness@SeniorShapeFitness7 күн бұрын

  • Thank you, love the longer workouts.

    @user-zq8nu1rj1v@user-zq8nu1rj1v11 күн бұрын

    • You're so welcome Liz!

      @SeniorShapeFitness@SeniorShapeFitness11 күн бұрын

  • This was super fun! Loved the music too! I got about 5000 steps out of this. I really got warm! Thank you so much for this longer workout!

    @mocharulez3783@mocharulez37838 күн бұрын

    • Awesome job! So glad you had fun and like the longer workout :)

      @SeniorShapeFitness@SeniorShapeFitness8 күн бұрын

  • Love this longer format! I especially love the challenge of the brain taxing moves - some I got - some I didn't but I look forward to trying again and again!!

    @lesliewilbur@lesliewilbur11 күн бұрын

    • Yay! Love that Leslie :)

      @SeniorShapeFitness@SeniorShapeFitness11 күн бұрын

  • Thank you for increasing your workout! My goal each day is 40 minutes, didn’t have to switch to another workout! Simply love you!❤

    @helenguidry1569@helenguidry156910 күн бұрын

    • Wonderful! So happy to hear you enjoyed it Helen :)

      @SeniorShapeFitness@SeniorShapeFitness10 күн бұрын

  • Really enjoyed this longer session. Thank you so much. 4849 steps.

    @AnneChatterley@AnneChatterley11 күн бұрын

    • You're so welcome! Great job Anne :)

      @SeniorShapeFitness@SeniorShapeFitness10 күн бұрын

  • Love this workout - my balance has improved 💪💪

    @RobertBrown-wl5nu@RobertBrown-wl5nu3 күн бұрын

    • Great to hear Ruth!!!

      @SeniorShapeFitness@SeniorShapeFitness2 күн бұрын

  • Love this, I was feeling every muscle activating. 👏🏾👏🏾👏🏾

    @raquelstewart3154@raquelstewart31545 күн бұрын

    • Awesome! Thank you Raquel :)

      @SeniorShapeFitness@SeniorShapeFitness5 күн бұрын

  • 4,123 steps! I’m not coordinated so I didn’t follow you exactly 😝 Thank you for these workouts! My sister and I were telling each other about this great workout person we had found on KZhead--turns out we were both talking about you! ❤️

    @loubeenewbee@loubeenewbee12 күн бұрын

    • Ha! I love that Louise! Thank you to you and your sister for working out with me :)

      @SeniorShapeFitness@SeniorShapeFitness12 күн бұрын

    • Sorry this was a no for me, to me the movements were awkward and I could not really hear you over the music. I really wanted to like this, but I guess this isn't my style. Thank you for sharing your passion. Wish you all the best 😊.

      @cateyes0068@cateyes00685 күн бұрын

    • @@cateyes0068 I appreciate your feedback. Maybe try this workout. The music is not as loud because I didn't choreograph the moves to the beat. The moves are also more simple: kzhead.info/sun/jZZvgLureaWJeZE/bejne.html

      @SeniorShapeFitness@SeniorShapeFitness4 күн бұрын

  • Love the longer workout!!❤❤

    @sandrasuarez6219@sandrasuarez62192 күн бұрын

    • So glad! Thanks Sandra :)

      @SeniorShapeFitness@SeniorShapeFitness2 күн бұрын

  • 45 minutes Walk/dance workout is perfect with luxurious stretches ❤ ❤❤💪

    @RobertBrown-wl5nu@RobertBrown-wl5nu8 күн бұрын

    • Thanks again Ruth :)

      @SeniorShapeFitness@SeniorShapeFitness8 күн бұрын

  • Love the longer workout.

    @SueLeinan@SueLeinan3 күн бұрын

    • So glad! Thanks Sue :)

      @SeniorShapeFitness@SeniorShapeFitness2 күн бұрын

  • Another great video. Loved the moves. Time went by so fast. Thank you, Lauren!

    @kwanyinlight@kwanyinlight11 күн бұрын

    • You're so welcome! Thanks for the positive feedback :)

      @SeniorShapeFitness@SeniorShapeFitness10 күн бұрын

  • LOVED IT!!! I was only going to go 30 minutes but did the entire video. You ROCK!💜👏🏻👏🏻👏🏻👏🏻

    @paulaevans8335@paulaevans833510 күн бұрын

    • Yay! Thank you Paula! Good for you :)

      @SeniorShapeFitness@SeniorShapeFitness10 күн бұрын

  • I’m coming back from a short illness. I was missing my workouts. Got the right shake and sweat. Really enjoyed the latin moves, being from 🇵🇷! Felt good! Thank you Lauren.

    @margaritalopez6957@margaritalopez69575 күн бұрын

    • Welcome back margarita! So happy to hear you enjoyed it :)

      @SeniorShapeFitness@SeniorShapeFitness5 күн бұрын

  • This was perfect…and the strengthening programme after was a bonus! Plus I appreciate your reminders about ‘form’

    @AdeleReece-xp1fz@AdeleReece-xp1fz11 күн бұрын

    • Great! Glad you enjoyed it. Thanks Adele :)

      @SeniorShapeFitness@SeniorShapeFitness10 күн бұрын

  • It’s so funny! I was just searching last night for an hour long walking workout and had to settle for a different one. Thank you Lauren for always coming through! 💜🙏🏼💜 😊

    @brendakearns8995@brendakearns899512 күн бұрын

    • Yay! Great Brenda :)

      @SeniorShapeFitness@SeniorShapeFitness12 күн бұрын

  • This was a great walk/dance workout! I love the longer time, the music, and your creative moves. You have been one of my favorite workout instructors for years, but for the past 2 weeks, you’ve been my workout lifeline as I am still pampering a sore ankle. In your channel’s playlist, I found just the right exercises to keep me comfortably active. Thank you so much. You are a blessing.

    @ekagraham3441@ekagraham34419 күн бұрын

    • You are so kind. Thank you and I hope your ankle feels better soon :)

      @SeniorShapeFitness@SeniorShapeFitness8 күн бұрын

  • Hey Lauren! Great to sweat with you 😅. I did 4,191 steps and distance logged was 3.16 km. I confess I could not do the shimmies and fancy steps but, I kept going. I am 72 years old. I so appreciate your commitment and energy and always fun workouts.

    @dianne7033@dianne70335 күн бұрын

    • Glad you had fun and got your steps in Dianne :)

      @SeniorShapeFitness@SeniorShapeFitness5 күн бұрын

  • Perfect for the first morning workout 💪❤️ thank you

    @RobertBrown-wl5nu@RobertBrown-wl5nu9 күн бұрын

    • You're so welcome!

      @SeniorShapeFitness@SeniorShapeFitness9 күн бұрын

  • I enjoyed many of your exercises. At least 6 or 7 of your different workout I tried help me so much. Been watching for two solid years. Thanks . 70

    @ACS888@ACS8889 күн бұрын

    • Great to hear! Keep up the good work, I'm so happy to have you working out with me :)

      @SeniorShapeFitness@SeniorShapeFitness8 күн бұрын

  • As usual, you made a long workout fly by. Your joy is infectious. Yes. I got very sweaty. For some reason, many moves were like patting my head and rubbing my belly. I would think I had it down, then my limbs would be in absolute chaos. I literally laughed out loud several times! 😂❤

    @R3APERxG1RLX@R3APERxG1RLX12 күн бұрын

    • Great job Monica! I definitely add in some moves that will challenge our brain as well. I messed up a few times for sure ;)

      @SeniorShapeFitness@SeniorShapeFitness11 күн бұрын

  • Thank you for a fantastic workout Lauren,I loved it!❤xx

    @mandyhaigh6928@mandyhaigh692812 күн бұрын

    • Yay! Thanks so much Mandy :)

      @SeniorShapeFitness@SeniorShapeFitness12 күн бұрын

  • Had so much fun with this one!! I normally don't do longer workouts, but today I felt like it, & this fit the bill, thank you! And the music was great too!!

    @9crafty11@9crafty1111 күн бұрын

    • So glad you tired it! Thanks Julia :)

      @SeniorShapeFitness@SeniorShapeFitness10 күн бұрын

  • Woo boo that was a sweaty fun time🎉 Thank you for the longer workout! Although I enjoy all your workouts😉 Happy today my dear❤

    @kellypantaleoni5166@kellypantaleoni51664 күн бұрын

    • You're so welcome! Thanks for all your support Kelly :)

      @SeniorShapeFitness@SeniorShapeFitness4 күн бұрын

  • Thank you !!! Loved the longer workout!!!❤

    @rosemariewest472@rosemariewest47212 күн бұрын

    • Yay! Happy to hear you enjoyed it Rosemarie :)

      @SeniorShapeFitness@SeniorShapeFitness12 күн бұрын

  • Always a great spin in your workouts - keeps us guessing! You definitely prepped us on the latin dance for Cinco de Mayo :) ♥ Thank you, Lauren :)

    @susanho8542@susanho85423 күн бұрын

    • Love that! Thanks Susan :)

      @SeniorShapeFitness@SeniorShapeFitness2 күн бұрын

  • Thanks so much for this from a very out of condition and unmotivated 67 year old! I was sweating but did mange to finish and give my brain a work out too!!😊. I can't wait to try your next video tomorrow❤

    @barbaraheywood3221@barbaraheywood322112 күн бұрын

    • Wonderful! I'm thrilled you enjoyed it and got a good workout Barbara :)

      @SeniorShapeFitness@SeniorShapeFitness12 күн бұрын

  • Thank you! I did 4647 steps.

    @MsQbecki@MsQbecki11 күн бұрын

    • Great job!!!

      @SeniorShapeFitness@SeniorShapeFitness11 күн бұрын

  • I really enjoyed this challenging workout. thanks so much for all you do

    @user-en8wn2dn5p@user-en8wn2dn5p3 күн бұрын

    • My pleasure Ruth, I'm so glad you enjoyed it ;)

      @SeniorShapeFitness@SeniorShapeFitness2 күн бұрын

  • Love this workout daily ❤❤

    @RobertBrown-wl5nu@RobertBrown-wl5nu5 күн бұрын

    • So glad!

      @SeniorShapeFitness@SeniorShapeFitness5 күн бұрын

  • I like it my brain is actually working of the different steps. Thank you.

    @nildaduke611@nildaduke61111 күн бұрын

    • Great to hear, you are very welcome !!

      @SeniorShapeFitness@SeniorShapeFitness10 күн бұрын

  • Love all of your workouts , they are perfectly done. This one was really nice when you wake up with a little extra energy or want to burn some stress off. Thanks so much for all you do! Your fantastic

    @TerieMcGillSmith@TerieMcGillSmith8 күн бұрын

    • Thanks so much Terie, I appreciate that! I'm thrilled you are enjoying my workouts :)

      @SeniorShapeFitness@SeniorShapeFitness8 күн бұрын

  • Thank you!

    @Looloowa74@Looloowa746 сағат бұрын

  • Perfect! Just in time and exactly what I need! Thank you!

    @judy9301@judy930113 күн бұрын

    • My pleasure Judy :)

      @SeniorShapeFitness@SeniorShapeFitness12 күн бұрын

  • 4429 steps. This was just what I needed today. I know we’re supposed to practice changing direction as we age. This was great for that! I just wish I could figure out those grapevine combos. Thanks, Lauren!

    @thecatrulez@thecatrulez4 күн бұрын

    • You're so welcome! Keep at it, it will get easier each time you do it :)

      @SeniorShapeFitness@SeniorShapeFitness4 күн бұрын

  • I am starting week 6 of following your weekly plans. I have more energy during the day. Thank you!

    @akelley.73@akelley.735 күн бұрын

    • Wonderful! that's great Angi! Keep up the good work :)

      @SeniorShapeFitness@SeniorShapeFitness5 күн бұрын

  • Thank you for doing these workouts, I look forward to trying more.

    @unfraggettableadventure@unfraggettableadventure10 күн бұрын

    • You're so welcome! Happy to have you working out with me ;)

      @SeniorShapeFitness@SeniorShapeFitness10 күн бұрын

  • Lauren, Great workout! Thanks

    @cinheff7309@cinheff730912 күн бұрын

    • Thanks so much :)

      @SeniorShapeFitness@SeniorShapeFitness12 күн бұрын

  • This was so much fun ! I love your workouts ! Thank you ❤

    @anndhaenens2670@anndhaenens26707 күн бұрын

    • You're so welcome! I'm thrilled you had fun Ann :)

      @SeniorShapeFitness@SeniorShapeFitness7 күн бұрын

  • Lauren I hope you are well. 😊 You are amazing! Go gal! 😊 power to you. You are a beautiful soul. Thank you for your workouts both physical & connective. Ok I did lose track sometimes but just popped back in when my brain got it. 😊 & I was able to have a laugh too. Also got my sweat on great for heart health. I love your concept of you do you. It makes things doable even on painful/uncomfortable days. I have osteoarthritis in lower back, big toes & just recently in my hands. I’m in my mid 40’s You are a blessing. You make the world a better place. Thank you so much.

    @antoinettebayrakdarian7702@antoinettebayrakdarian770211 күн бұрын

    • Thank you so much for your kind words Antoinette! Glad you had fun, laughed and got a good workout. Keep up the good work and "doing you"!!

      @SeniorShapeFitness@SeniorShapeFitness10 күн бұрын

  • I got 4,510 steps. It is great to reach my daily goal steps！ Thank you❤

    @RobertBrown-wl5nu@RobertBrown-wl5nu12 күн бұрын

    • Great job Ruth! You are very welcome :)

      @SeniorShapeFitness@SeniorShapeFitness12 күн бұрын

  • Feel wonderful with > 5,000 steps on Sunday morning 💪👍

    @RobertBrown-wl5nu@RobertBrown-wl5nu6 күн бұрын

    • Awesome!

      @SeniorShapeFitness@SeniorShapeFitness6 күн бұрын

  • Love this one❤

    @mkc1961@mkc196112 күн бұрын

    • Awesome! Happy to hear it :)

      @SeniorShapeFitness@SeniorShapeFitness11 күн бұрын

  • Love these longer workouts. Keep ‘em coming. Big thanks Lauren!

    @z-5reader939@z-5reader9398 күн бұрын

    • You're so welcome! Glad you enjoyed it :)

      @SeniorShapeFitness@SeniorShapeFitness7 күн бұрын

  • Thank you! 🙏❤

    @pikimisu4476@pikimisu447612 күн бұрын

    • You are so welcome

      @SeniorShapeFitness@SeniorShapeFitness12 күн бұрын

  • Great workout as always. Love all the different challenges.

    @dianekoltunovich5944@dianekoltunovich594412 күн бұрын

    • Yay! Thank you!

      @SeniorShapeFitness@SeniorShapeFitness12 күн бұрын

  • Hi Lauren! JUST what I wanted this morning, this workout was so much fun and your music selection was fantastic! Couldn't help but move. Somehow you make every single workout feel fresh, you're an exercise virtuoso!

    @isa-leewolf1223@isa-leewolf122312 күн бұрын

    • Wonderful! Thanks so much for you kind feedback :)

      @SeniorShapeFitness@SeniorShapeFitness12 күн бұрын

  • Thank you sooooo much for fulfilling my wish!!! You are amazing!!!❤❤❤

    @evikosma6909@evikosma690912 күн бұрын

    • Most welcome 😊

      @SeniorShapeFitness@SeniorShapeFitness12 күн бұрын

  • Great new workout! Thanks

    @bethborg3228@bethborg322812 күн бұрын

    • Thanks Beth, so glad you like it :)

      @SeniorShapeFitness@SeniorShapeFitness12 күн бұрын

  • That great duration of workout ❤

    @marseysloumatis4753@marseysloumatis47537 күн бұрын

    • Glad you enjoyed it!

      @SeniorShapeFitness@SeniorShapeFitness6 күн бұрын

  • I love ALL your videos.... thank You Bunches

    @LorraineLeBron@LorraineLeBronКүн бұрын

    • You are so welcome! I appreciate you working out with me Lorraine :)

      @SeniorShapeFitness@SeniorShapeFitness23 сағат бұрын

  • This was my favorite workout of yours so far! Loved the longer length, but did have some trouble following all the dance moves. My only suggestion would be to add a pop up window showing the next move during our 30 second walk. Being a visual learner, that is vital for me to follow. Thanks for the variety and great tips for good form!

    @doreenjemison2420@doreenjemison24209 күн бұрын

    • I'm thrilled you love it Doreen!

      @SeniorShapeFitness@SeniorShapeFitness9 күн бұрын

  • Just finished this and completed 4646 steps. I used ankle weights to make it a little harder. Really enjoyed 😊

    @rroberts1981@rroberts19818 күн бұрын

    • Wow! Great job Rebecca :)

      @SeniorShapeFitness@SeniorShapeFitness7 күн бұрын

  • I have been going your workouts since you began three years ago.covid. I love everyone of them.Grateful is too small a word.❤

    @francesoha2062@francesoha20627 күн бұрын

    • I appreciate that Frances. Thank you so much :)

      @SeniorShapeFitness@SeniorShapeFitness7 күн бұрын

  • Wonderful! Thank you ❤ 4881 steps Have a nice day

    @annatyr213@annatyr2139 күн бұрын

    • Thank you! You too Anna :)

      @SeniorShapeFitness@SeniorShapeFitness8 күн бұрын

  • Wonderful workout even it is raining out 💪👍

    @RobertBrown-wl5nu@RobertBrown-wl5nu7 күн бұрын

    • Yes! Thank you!

      @SeniorShapeFitness@SeniorShapeFitness7 күн бұрын

  • Really love it! Thank you so much for your hard and smart work. Very fun and everything are great! One of my most fav walking workout from you!

    @pintooo1359@pintooo135912 күн бұрын

    • Great! So happy to hear it's your favorite!

      @SeniorShapeFitness@SeniorShapeFitness12 күн бұрын

  • Another fun workout! Thank you!

    @ebdclark@ebdclark10 күн бұрын

    • My pleasure! I'm so impressed you did this one and the stability ball video :o

      @SeniorShapeFitness@SeniorShapeFitness10 күн бұрын

  • Completed this workout with about 5,000 steps!!! Loved it!!! Need a little more work with my Latin moves lol, but enjoyed this workout!! Finished with the gentle yoga stretch routine!! 😊

    @karenoehler1661@karenoehler16618 күн бұрын

    • Awesome Karen! Good for you :)

      @SeniorShapeFitness@SeniorShapeFitness8 күн бұрын

  • Luv u lauren from India ❤❤❤❤

    @anupamasahoo5818@anupamasahoo581812 күн бұрын

    • Thank you :)

      @SeniorShapeFitness@SeniorShapeFitness11 күн бұрын

  • Going to try this tomorrow 😊

    @christinewells8301@christinewells830112 күн бұрын

    • Hope you enjoy it Christine :)

      @SeniorShapeFitness@SeniorShapeFitness12 күн бұрын

  • Normally, I love your videos. This one wasn’t my favorite. Keep em coming! You are an amazing instructor!🎉

    @jerimay4009@jerimay40094 күн бұрын

    • Can you tell me why? the dancing?

      @SeniorShapeFitness@SeniorShapeFitness4 күн бұрын

    • I think it was the longer segments. I’m used to your segments being 45 seconds and they just fly by. 1 minute felt super long on some of the moves.

      @jerimay4009@jerimay40094 күн бұрын

    • @@jerimay4009 got it, thanks for the feedback.

      @SeniorShapeFitness@SeniorShapeFitness3 күн бұрын

    • @@SeniorShapeFitness You're welcome. I hesitated to send the feedback because I absolutely love your workouts. I'm getting ready to do the barre workout today. I always enjoy those. Your videos are so helpful to me!

      @jerimay3887@jerimay38873 күн бұрын
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