6 Pack Abs Workout | Effective and easy exercises
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00:00 6 Pack Abs Workout
00:08 Flutter Kick
00:33 Hanging Oblique Knee Raise
00:59 Single Dumbbell Decline Overhead Sit up
01:26 Dead Bug
01:54 Dumbbell Bench Crunches
02:22 Dumbbell Rollout
02:55 Dumbbell Plank Pass
03:26 Dumbbell Russian Twist with Legs Floor Off
#6pack #sixpack #absworkout
اللهم صل على محمد وآل محمد ❤❤
First 🔥
شكرا لك الكوتش على ماقدمته، من نصائح حول هاذه رياضة كمال أجسام احبها اكثر من كل شيء، وانا اتابعك أي جديد معك ❤
العفو هذا وجبي .. شرف لي
i know these movements but i am watching this video still eating potato chips
Gracias por estos vídeos para cada día aprender rrutinass nuevas
Thank you for your kind words! I appreciate your support and enthusiasm for the content.
Bro neck fat loss,jawaline video podunga
Fede saludos, te agradezco esa. Ese es un muy buen punto
Son encantadores y matadores esos ejercicios, los haré parte de mi rutina diaria para que me funcionen 😊
💚 🔥 🇮🇹
Thank you
You're welcome
Exelente, yo estoy aplicando muchos ejercicios de tus tutoriales🎉 mil gracias
Perdón gracias también 🤝
Thank you for the tips!
You're welcome
@@maniac_muscle cool!
Don't ever change.. it works everything you teach works💪🏾
I appreciate that
ساتمرنها اليوم 🔥🫡
ان شاء الله
Kdk bro 6 pack Abs workout
Coming soon
Awesome vdo
تمام جميل جدا ❤❤
Excellent❤
Thanks 😊
@@maniac_muscle 🌹
Very effective & easy wrokout. I would like to know about my muscle grow plan. First of all I will bulking my whole body after that i will cutting. Could you please reply my body building plan. Is it perfect ?
Will upload soon
كل التوفيق والنجاح حبيبي يابطل بالتوفيق يااسطوره ❤❤
الله يحفضك يا حبيب
First like first comment love from india
You rock!
شكرا اخي واصل إبداع من الجزائر
شكرا لك