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How to get a V-Shaped Physique

Brett Maverick
2023 ж. 9 Қар.
53 232 Рет қаралды
Жүктеу

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In this video I show you How to get a V-Shaped Physique
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#fitness #selfimprovement
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Connect With Me Further:
Website: www.brettmvrk.com/malema
Instagram: @BRETTMVRK
Or if you want to see my personal stuff:
Instagram: @BRETTMVRK
My name is Brett Maverick Lange and I make video’s about reactions, challenges, fitness, nutrition, fashion, lifestyle and anything fun through a combination of informative videos and vlogs. I preach a lifestyle whereas you can combine fitness with every aspect of your life, such as social activities, drinking alcohol, partying and still eating your favorite foods on a daily basis. Don’t forget to subscribe if you want to stay up to date :)
My Instagram: BRETTMVRK
My snapchat: THEBRETTLANGE
My Twitter: BrettLangeTV

Пікірлер

  • Go to 5to9Frat.com to join now First 20 people get 50% off!

    @BrettMaverick@BrettMaverick6 ай бұрын

    • @BrettMaverick plzz make a video on 'how to get a V-taper at home with dumbbels' I really need it bro And thanks for all these advice in all of your videos😊

      @J_EDITz01@J_EDITz016 ай бұрын

    • 30 by 30

      @superiorstarwars@superiorstarwars6 ай бұрын

    • Does it cost money

      @ZachClarkFilms@ZachClarkFilms6 ай бұрын

    • @@ZachClarkFilms yes

      @superiorstarwars@superiorstarwars6 ай бұрын

    • Please making a video for mens best eye attractive making content as soon as possible. Take love from bangladesh 🇧🇩 ♥️

      @UttamKumar-wc2fe@UttamKumar-wc2fe6 ай бұрын

  • Brett , This was one of your best videos ever..can't wait to get the series when it comes out !!!

    @houskabill8523@houskabill85236 ай бұрын

  • Thank you for another video and I'm looking forward to that community

    @MrRandom701@MrRandom7016 ай бұрын

  • Thanks dude I’ve been needing this one

    @sean-jsjincorporated8881@sean-jsjincorporated88816 ай бұрын

  • Make more of these type of vids bro they useful asf

    @Vyper71@Vyper716 ай бұрын

  • Your favourite viewer is here man❤

    @nahiankarimkhan4660@nahiankarimkhan46606 ай бұрын

  • Thank you man for helping me out.

    @HashirBinShahid@HashirBinShahid6 ай бұрын

  • You help all of us man thank you vv much

    @Umb_boyy@Umb_boyy6 ай бұрын

  • Great video, really helpful ❤❤😊💪💪

    @savanthsajil7857@savanthsajil78576 ай бұрын

  • Bro, you are such an inspiration. This is some of the best work-out advice I’ve herded in awhile. I’ve got a 3-4 month plan to get me a solid six pack. Then it’s new threads 😊

    @baconsalad1891@baconsalad18916 ай бұрын

    • I went through similar, I was pudgy in 2022 and now I have very lean, abs physique. Enjoy the journey but it will be tough! I’d recommend weight training 3-4 and cardio 3 times, it’s what is working for me. Stay hard 💪

      @J-amOsully@J-amOsully6 ай бұрын

    • how's it going ? Is your training efficient ??

      @danidan6486@danidan64864 ай бұрын

  • the no 1 thing i like the most from Brett is his fun & positive personality

    @belladonna1994@belladonna19946 ай бұрын

  • Rocking the look kid.

    @617michel@617michel6 ай бұрын

  • first comment broooo love youu

    @jahinalhadi5768@jahinalhadi57686 ай бұрын

  • I will be waiting for that program bro

    @nov28gaming85@nov28gaming856 ай бұрын

  • how about rows... I've been doing them for two weeks and have been seeing massive progress

    @ok2448yt@ok2448yt6 ай бұрын

  • You always get the best cuts Like never a bad one Make a tut Cuz I and everyone I know regrets cutting their hair

    @user-ex4ds8qj6j@user-ex4ds8qj6j6 ай бұрын

  • You look incredible

    @MannyVegaNieves@MannyVegaNieves6 ай бұрын

  • Hey man please make a video on steps for glow up

    @ptanhiyr9797@ptanhiyr97976 ай бұрын

  • Off topic but can you tell where’d you get the white torso sculpture in the background? 😭😂 it’s soo cool and would make a statement decor piece in my bedroom.

    @Faran.@Faran.6 ай бұрын

  • Could you pls make a video on your diet I’m at university and I work out but I’ve got skinnier bro 💀 Love your videos too btw

    @hunglikebigfoot7838@hunglikebigfoot78386 ай бұрын

    • kzhead.infoTQnIOOF4BLw?feature=shared😊 0:10

      @fazila78629@fazila786296 ай бұрын

  • Please making a video for mens using best eye cream and I, sure you making my coment related video as soon as possible. Take love from bangladesh 🇧🇩 ♥️

    @UttamKumar-wc2fe@UttamKumar-wc2fe6 ай бұрын

  • What would be the best workouts and routines for the perfect tiny waist toned twink body? Any feedback is appreciated!!☺️

    @corbinrose6750@corbinrose67506 ай бұрын

  • 4 sets of each from 20 reps, to 12, then 10, and finally 8. At least 1 time per week with progressive overload. 2:50 Lats: Pull Ups Wide Grip Lat Pulldowns Straight Arm Pulldowns One-Arm Cable Pulldowns 3:40 Deltoids: Arnold Press Y Raises Cable Lateral Raises Lateral Raises

    @davidgafo@davidgafo4 ай бұрын

    • Thanks G

      @RaghavGupta-rt8rf@RaghavGupta-rt8rf4 ай бұрын

  • Chad Maverick

    @kritarthashro@kritarthashro6 ай бұрын

  • That 5 to 9 sounds great bro

    @nov28gaming85@nov28gaming856 ай бұрын

  • Finally found the right video for get v- taper

    @LightFF01@LightFF016 ай бұрын

  • NO FKING WAY BRO IVE BEEN LOOKING FOR ADVICE FOR WIDE HIPS FOR THE PAST TWO WEEKS AND THIS COMES ALONG

    @ok2448yt@ok2448yt6 ай бұрын

  • Brett what if you name it GlowBros??

    @soulzzontop@soulzzontop6 ай бұрын

  • It is somewhat about genetics. It's also somewhat about nutrition but basic nutrition is enough. The way I got proper lasting muscular frame - I just got the basics instructions from a long time bodybuilder and continued to do those movements (and this is important - you have to have the absolute correct way how you do any movement) and in two years I was muscular. I decided I wanted to be more lean, so I lessened weight training and had intense aerobic training every day for an hour. For me the key was consistency - every day or at least 5 times a week. I got and have great results just with proper food and doing the movements right. If you do HIIT or do improper movements you will be in a heap of trouble in your 30s and upwards.

    @toms5996@toms59966 ай бұрын

    • What are the minimalist go to exercises in the gym to get the aesthetic physique?, for someone that dont have that much time ( i train during lunch break in my work hours )

      @lolibear@lolibear6 ай бұрын

    • @@lolibear The perfect youtuber for your situation. He makes content centered around a minimalist workout routine with the aim of maintaining a lean-muscular physique year round. www.youtube.com/@wanheekim

      @BehramAadil@BehramAadil6 ай бұрын

  • I still try to do ur best home workout three times a week but increased pushups to 25 and burpees to 30 instead of 10

    @dumdum713@dumdum7136 ай бұрын

  • @brettmaverick know any ways to plump up the under eyes area. I have small cheek bones and makes my eyes look sunken.

    @Radtradcath@Radtradcath6 ай бұрын

  • Hi brett, i need your advice. So for the last 2 or 3 months i started doing running and jogging for an hour and a half every day but after that i stopped since last month.im trying to lose belly fat,i started a muay thai class and i went home and started doing a muay thai workout routine for it every day for 90 minutes,but i still wont think it will work for my belly fat,what would you recommend me to do?

    @NikiaBNikia@NikiaBNikia6 ай бұрын

    • do calorie deficit,and not that much running

      @kazama_10@kazama_106 ай бұрын

    • Always eat at a caloric deficit, try 1500 Calories a day. Long distance running can lower your resting metabolism to save energy.

      @IFvckingLoveScience@IFvckingLoveScience4 ай бұрын

  • 30/30 sounds good.

    @moto__shark@moto__shark6 ай бұрын

  • I always get face fat while bulking plz help bro

    @geetanshtomar07@geetanshtomar076 ай бұрын

  • I need of this video

    @RehanAli-qi1vg@RehanAli-qi1vg6 ай бұрын

  • Just do regular shoulder press not Arnold press. It’s so much better with no pointless twisting

    @ChapatiMan@ChapatiMan6 ай бұрын

  • Do a video of how to get brett mavericj physique

    @jishnujickz7181@jishnujickz71816 ай бұрын

  • Does the community thing cost money because I’m 14 and don’t have a job😅

    @ZachClarkFilms@ZachClarkFilms6 ай бұрын

  • Nice 👍👍👍

    @akromawrath7353@akromawrath73536 ай бұрын

  • Can you give a few exercises with no equipment pls?

    @user-ke6ev2ur7n@user-ke6ev2ur7n6 ай бұрын

    • sure thing man

      @BrettMaverick@BrettMaverick6 ай бұрын

  • ❤️🔥

    @DivyanshKataria_@DivyanshKataria_6 ай бұрын

  • Why u cut your hair bro?

    @johnny-mnemonic13@johnny-mnemonic136 ай бұрын

  • What about people who don't have access to gym!?!

    @iliart.nn7@iliart.nn76 ай бұрын

  • Brett, I want to pursue modeling. Where and how can I start?

    @p9rsez186@p9rsez1866 ай бұрын

    • Start googling reputable modeling agencies and tell them you're looking to get signed.. They'll probably tell you to come in for a casting (basically an audition)

      @BrettMaverick@BrettMaverick6 ай бұрын

    • @@BrettMaverick bet, thanks man

      @p9rsez186@p9rsez1866 ай бұрын

  • Thank you

    @deborahbaca1345@deborahbaca13456 ай бұрын

    • Welcome!

      @BrettMaverick@BrettMaverick6 ай бұрын

  • I think your program should be named: The brett maverick program for looks maxing and status maxing and life maxing at brett maverick for hard as fuck chewing gum for jawline gains and jawline maxing.

    @jeffdurden6522@jeffdurden65226 ай бұрын

  • When did u get the haircut?

    @oconnor367@oconnor3676 ай бұрын

  • I have really wide birthing hips but still my shoulders are wider than my hips 😂 giving me a natural V taper.My shoulders are 42.5 inches wide.

    @RaoSaadShahid@RaoSaadShahidАй бұрын

  • 30 by 30

    @user-lr3ei6ye9h@user-lr3ei6ye9h6 ай бұрын

  • 5 to 9 sounds more clean, so go with that. Also, how much would it cost?

    @thatcooltree@thatcooltree6 ай бұрын

    • thanks for the input, still deciding on pricee. How much do you think sounds fair?

      @BrettMaverick@BrettMaverick6 ай бұрын

    • @@BrettMaverickwell I’m a broke 14 year old, so I probably can’t pay as much as some other people. However, if it’s a one time payment (if it’s only one month long), I’d say a reasonable price for me would be between $100-$300. As I said I’m also not the richest person, so take what I say with a grain of salt. If it’s longer than a month and it’s by monthly payment, I think a good price would be between $50-$100. Of course this is how much I myself would be willing to pay, so I’m not sure what other people would be able afford. Hope that helped!

      @thatcooltree@thatcooltree6 ай бұрын

  • Gatinho lindo 😍😍😍😍😍😍😍😍

    @rubinocustodio2062@rubinocustodio20626 ай бұрын

  • Feels illegal to be here before 10 minutes lmao

    @A8Y9N@A8Y9N6 ай бұрын

  • The name should be (the maverick program)

    @user-pc6xg2wr2l@user-pc6xg2wr2l6 ай бұрын

  • I already have a v shape without prior training. Am I going to retain that shape when I’m gaining muscles?

    @lionelberlet9077@lionelberlet90776 ай бұрын

    • yeah you will as long as you don't overtrain muscles such as the obliques and traps. v taper depends largely on bone structure so if you have a good frame then training all muscles equally will yield good results

      @ok2448yt@ok2448yt6 ай бұрын

  • Hey Mav, as a Chad, can you show how many DMs you get on a monthly basis? And I am always curious to hear how many matches a true Chad like u gets on dating apps? I know you've got a GF but it will be fun to find out.

    @johnny-mnemonic13@johnny-mnemonic136 ай бұрын

  • Real first

    @EAG-jg6fz@EAG-jg6fz6 ай бұрын

  • Not possible for me. I have a body type like the MC of How to fight Manhwa

    @soul_reaper1611@soul_reaper16116 ай бұрын

  • 30 by 30 seems more clever

    @ltzJonah@ltzJonah6 ай бұрын

  • Its important to know that genetics play a role. I doubt I'll be able to get a v-taper HOWEVER. I'm fine w what I got now😸 im trying to be built like asta.

    @hinokamiluckas@hinokamiluckas6 ай бұрын

    • Is you exercise a lot and eat a lot of protein, you will get there. Guaranteed..

      @happymiro@happymiro6 ай бұрын

  • ❤

    @jamesby3101@jamesby31016 ай бұрын

  • 06:36 Please Make Diet Video

    @AniketMisal07@AniketMisal076 ай бұрын

    • Got uu

      @BrettMaverick@BrettMaverick6 ай бұрын

  • i need your haircut tutorial, the exact length on top and sides would really help

    @Nyal7801@Nyal78016 ай бұрын

  • Chad 🍾

    @itz_tanishnamdev@itz_tanishnamdev6 ай бұрын

  • can i do this in one only session?

    @marcopaolocarbognani6926@marcopaolocarbognani69265 ай бұрын

  • 5 to 9 is goated icl 😭😭

    @yaani-@yaani-6 ай бұрын

  • 5-9

    @KushalTummala@KushalTummala6 ай бұрын

  • Never forget about humanity 🇵🇸🇵🇸🇵🇸

    @RIOdesuyo99@RIOdesuyo996 ай бұрын

  • you have a good selection of exercises, but do not do an arnold press or a y raise, it puts a lot of pressure on the shoulders. if you want a good selection of exercises go to jeff nippard or coach gerg, not these glow up influencers with lacking knowledge in the bodybuilding field you wouldn't ask a fat person on how to diet

    @CoolBroccoli@CoolBroccoli6 ай бұрын

  • i think 5 to 9 is better

    @scouvs6086@scouvs60866 ай бұрын

  • Hi

    @furkanbasaran7224@furkanbasaran72246 ай бұрын

  • u ran a cycle

    @dva5610@dva56106 ай бұрын

    • nopee

      @BrettMaverick@BrettMaverick6 ай бұрын

    • @@BrettMaverick ur smaller now

      @dva5610@dva56106 ай бұрын

    • Yeah I’m a bit smaller but also I had a pump in those pics

      @BrettMaverick@BrettMaverick6 ай бұрын

    • @@BrettMaverick yeah which is why you used a super old photo

      @dva5610@dva56106 ай бұрын

    • @@dva5610 read the title.."as a teen" why would I use a pic of me at 28? lol

      @BrettMaverick@BrettMaverick6 ай бұрын

  • As a teen only ? Why?

    @eddieagui1554@eddieagui15546 ай бұрын

    • it works for anyone

      @BrettMaverick@BrettMaverick6 ай бұрын

    • @@BrettMaverick 👍🫵

      @eddieagui1554@eddieagui15546 ай бұрын

  • is v taper phisique based on your genetics or anyone can achieve it?

    @bebillionaire2847@bebillionaire28476 ай бұрын

    • Definitely genetics, some people just have wider bones in their hips. Arnold famously had much wider hips than some of his competitors who had a much better V taper ratio. He also could only have 4 pack abs instead of 6 pack abs due to genetics.

      @TpFox@TpFox6 ай бұрын

  • Genetics

    @derzuschauer2126@derzuschauer21266 ай бұрын

  • bro's got a new fresh haircut sheesh

    @NotNick420@NotNick4206 ай бұрын

  • 1.8 grams isnt it ?

    @PrimalDP@PrimalDP6 ай бұрын

  • Not even Arnold eats 1.2g/lbs, that's way too much

    @Cookiekeks@Cookiekeks4 ай бұрын

  • 😲

    @United_Wings@United_Wings6 ай бұрын

  • 5 to 9 club 👇

    @gagecrump7174@gagecrump71746 ай бұрын

  • Five to nine better

    @user-ex4ds8qj6j@user-ex4ds8qj6j6 ай бұрын

    • i think so too

      @BrettMaverick@BrettMaverick6 ай бұрын

  • so... ill be eating 240 grams

    @kokonguyen2196@kokonguyen21966 ай бұрын

  • 30 30

    @beverlyharward9631@beverlyharward96316 ай бұрын

  • 12 and a half pounds*

    @Ousadanken@Ousadanken3 ай бұрын

  • First

    @gametime4804@gametime48046 ай бұрын

  • What sup bro

    @Devilsmacker@Devilsmacker6 ай бұрын

  • Im first

    @shaahilcanplsm595@shaahilcanplsm5956 ай бұрын

  • Стероиды?

    @Grigory.F@Grigory.F6 ай бұрын

  • I'm still waiting for the body language video. who else is waiting.

    @user-fg5ty5ib1t@user-fg5ty5ib1t6 ай бұрын

    • It done, gonna release it in about 2 weeks

      @BrettMaverick@BrettMaverick6 ай бұрын

  • 30 by 30

    @davidgafo@davidgafo4 ай бұрын
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