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Quarterback Mechanics Video: How To Throw A Football With Great Form Every Time

Performance Lab of California
2024 ж. 22 Мам.
57 336 Рет қаралды
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Quarterback Mechanics Video: How To Throw A Football With Great Form Every Time- The main thing to improve your throwing mechanics is consistently throwing the ball correctly. In this video I simply go over the keys to how to throw a football. There is much more when it comes to grip and 3 to 5 step drop but here is a simple explanation for how to throw a football with great form every time. Enjoy!
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Contact Me: morey@yourperformancelab.com
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Contact Me: morey@yourperformancelab.com
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About Morey Croson and The Performance Lab of California:
My name is Morey Croson, founder of The Performance Lab of California. Over the last 5 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California.
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
0:00 Introduction
1:23 Loading The Football
2:12 Lower body Mechanics
4:37 Front Shoulder
5:03 Releasing the ball
7:10 Example Of Throws
7:31 Conclusion

Пікірлер

  • Im on the bigger side, but have the talent of a QB, this just made it so much better, preciate it coach

    @InterestinglyHandsome@InterestinglyHandsome11 ай бұрын

    • Happy to be able to help! 💯🙏

      @Performancelabofcalifornia@Performancelabofcalifornia11 ай бұрын

  • Separating biomechanics is key. Thanks for the tutorial helped me understand the technique coming from baseball.

    @dargon2127@dargon212711 ай бұрын

    • Happy to help! Subscribe for more 💯💪

      @Performancelabofcalifornia@Performancelabofcalifornia11 ай бұрын

  • Wow! Thanks! I’m working w Coed 8th graders. Great coaching!

    @MrUnderthesea@MrUnderthesea9 ай бұрын

    • Glad you enjoyed it!

      @Performancelabofcalifornia@Performancelabofcalifornia9 ай бұрын

  • Thanks. I would have the ball pointing to low when throwing deep and too high when throwing short. That made it way easier to make those throws. Thank you

    @doggo2500@doggo25002 ай бұрын

    • I am glad the video helped!

      @Performancelabofcalifornia@Performancelabofcalifornia2 ай бұрын

  • Great video❤

    @Thegreatmpire@Thegreatmpire3 күн бұрын

    • Glad you enjoyed it!

      @Performancelabofcalifornia@Performancelabofcalifornia3 күн бұрын

  • Great video.

    @joels8436@joels843611 ай бұрын

    • Glad you enjoyed it

      @Performancelabofcalifornia@Performancelabofcalifornia11 ай бұрын

  • hey coach, first of all great video as always and i have another question, just curious because i saw CJ stroud in games having a really tight tape around his right wrist, can that help keeping ur wrist nutrual (sry if this isnt gramatically right) while throwing. Or does it have no impact?

    @dxvidissantasanta9859@dxvidissantasanta9859 Жыл бұрын

    • I would definitely say that is a good option to help with the wrist.. Try it out and see how it looks/feels

      @Performancelabofcalifornia@Performancelabofcalifornia Жыл бұрын

  • thanks for showing the steps to throw a football Correctly

    @stanleyfrederick5508@stanleyfrederick55086 ай бұрын

    • Welcome!🙏

      @Performancelabofcalifornia@Performancelabofcalifornia6 ай бұрын

  • Thx for this turtorial it helped me throw father so I could reach my brother but I did hurt my pinky by my football it hurts very bad but not bad anymore so I’m not able to play football for like 4 days

    @TheLkaers7@TheLkaers7 Жыл бұрын

  • Awsome video. You explained the muscle groups that are used to throw a football very well, but i was wondering what exercises you would recommend to improve power, revs, etc. Ive been doing extensive wrist, grip, and forarm exercises, as well as training my lower body. But how would you recommend training?

    @TInanatos@TInanatos5 ай бұрын

    • Shoulders, rotator cuff and lats as well as grip strength which you usually get from pull ups and other lat training type exercises

      @Performancelabofcalifornia@Performancelabofcalifornia4 ай бұрын

    • @@Performancelabofcalifornia do you find that hand size matters alot for generating power when throwing a football? I only have roughly 9 inch hands and I was wondering if I should begin stretching them to try to get them to be longer

      @TInanatos@TInanatos4 ай бұрын

    • @@TInanatos I do think hand size matters but so does grip strength so even with smaller hands you can still throw the ball well if you have the right grip

      @Performancelabofcalifornia@Performancelabofcalifornia4 ай бұрын

  • It helps me as a qb

    @FredisHimmmm@FredisHimmmm8 ай бұрын

    • Glad to hear that.

      @Performancelabofcalifornia@Performancelabofcalifornia7 ай бұрын

  • How do you throw the ball when your being blitz

    @sageex3931@sageex39316 ай бұрын

  • My throws seem to always have the nose of the ball angled to the right instead of directly at the receiver. Any idea what I am doing wrong and how to correct?

    @rocktman81@rocktman816 ай бұрын

    • Not getting the wrist around soon enough or releasing the ball early. I have a video on what the type of miss tells you about the throw. kzhead.info/sun/ls2chcWerGSrY5E/bejne.html

      @Performancelabofcalifornia@Performancelabofcalifornia6 ай бұрын

  • Extremely helpful, any other tips on how to avoid “pushing“ the ball with your arm?

    @wlhlmknrd6456@wlhlmknrd6456 Жыл бұрын

    • Have a gap beetween the ball and your palm and be over the ball

      @Greenyx4219@Greenyx421911 ай бұрын

  • Check that front arm/shoulder position when showing positions from other areas... ie front elbow

    @sheafritz4518@sheafritz45182 ай бұрын

  • How tall are you by any chance ..using this video for my dissertation

    @onaaa8827@onaaa882725 күн бұрын

    • 6’0

      @Performancelabofcalifornia@Performancelabofcalifornia25 күн бұрын

  • Is anybody here a QB for lely high school? Or goes to Lely?

    @Arrow-qt9pc@Arrow-qt9pc5 ай бұрын

  • Some days where I do good at throwing a football but some days I throw like I never thrown a football before why is that?

    @actionfilmbros2259@actionfilmbros225910 ай бұрын

    • Because you do not have a great understanding of your timing and rhythm when throwing the ball.

      @Performancelabofcalifornia@Performancelabofcalifornia10 ай бұрын

    • No good throwing sequence

      @Demon_232@Demon_2329 ай бұрын

    • @@Demon_232 💯💯

      @Performancelabofcalifornia@Performancelabofcalifornia9 ай бұрын

  • the way your talking and how good the form is you must be a pro football coach.

    @FunnyFilarsAnt@FunnyFilarsAnt2 ай бұрын

    • I am not but I appreciate the compliment.

      @Performancelabofcalifornia@Performancelabofcalifornia2 ай бұрын

  • Hope this helps

    @urijahmitchell2204@urijahmitchell2204 Жыл бұрын

    • 💯💯

      @Performancelabofcalifornia@Performancelabofcalifornia Жыл бұрын

  • You do lessons with kids

    @daniellejaime9736@daniellejaime97364 ай бұрын

    • Yes we do! You can sign up using a form on our website or send us an email info@yourperformancelab.com

      @Performancelabofcalifornia@Performancelabofcalifornia4 ай бұрын
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