Yo guys
Todays vlog consists of 15 Rounds sparring across 3 opponents, followed by a strength & conditioning session at BXR with Perform 365.
Timecodes
00:00 - Intro
02:50 - Sparring
05:28 - Strength & Conditioning
#TeamBenn
TWITTER: / conornigel
INSTAGRAM: / conorbennof. .
FACEBOOK: / conorbenboxer
WEBSITE: www.conorbenn.co.uk
www.heavyweightmediagroup.com
@heavyweightmediagroup
Good Nutrition is so important to how well your body will perform, I’m only 6 weeks into counting macros first time doing it. It has helped so much with the exercise I do boxing classes 3-4 times a week and 5-6 days kettlebell HIIT. Good luck with your fight, I will be watching, enjoying your KZhead videos
Cool
Make sure you REST its also as important It could slow your gains dramatically
@@DBIIJ0U yes I do, even if I choose not to my body will always tell me when I need to rest. I used to do 6 times a week at the boxing club before the lockdowns but my body was used to it but my body can’t manage that now.
@@nataliebinns2358 Good, atleast you know your own body but for me body adapted over time, and I didn't feel like I needed to rest but it slowed my gains alot because I wasn't doing enough short intense overload, and resting enough then my gains started to come through. Less time in the gym, more gains no 🧠 so it's important to jus trial everything and get feedback from numbers aswell. But this isn't personal to you, depends on everyone's goals and recording and listening to the number feedback is important aswell 👍🏾🌟
Utilizing that head movement I see💪🏿🐐
This man improves so much everytime,wow
Loving these vlog style videos brother! Keep them coming 💯🥊
Your by far my favourite current boxer. I love your attitude and work ethic, cant wait for the next fight. Keep up the good work much love from the Scottish islands!
You're*
Love watching this kid his got heart and talent I grew up watching his dad fight definitely entertaining keep the hard work up brother 👊🏼
Good to see CB 🔥🔥🔥🔥🔥
Conor Benn respect from across the pond #TeamBenn
Yes Connor keep the content coming !!!
Yo Conor I admire the content you put out there for everyone bro keep it up! I was curious do you normally opt for technical sparring or hard sparring when it comes to preparing for a bout or do you alternate between the two?
So glad to find this channel
I saw u in lakeside, I was shocked then as I turned back around I couldn’t see u no more, I hope to see u again one day 👍🏽 Big inspiration 💯
Cant wait to see you back out #beast 🔥🔥🔥🔥🔥
Flames 🔥
finally some sparring footage
I believe in you Benn, all the way, let's go !
Connor still new on the block met is dad few times in the 90s, the difference Conner is so tuned in with the science of boxing and nutrition an even cooks is own food lol Tyson fury can't even cook a round of toast wife does it all connor I will say hes got is head screwed on in Time he will conquer America nigel is dad was explosive but connor as more skill this lad needs respect for what positivity he as work towards is own goals and in time he will win a world title for sure and respect to is dad bringing him up the hard way with 20 pound a day painting jobs earning is own money no hand outs from dad and choosing is own path in life respect to connor cant wait for ur next fight
Connor is his own hype man
Great upload. Would have liked to have seen some more S&C.
Fasting...Detox...Lectin free organic foods.... I got what you need homey.
Benn is well disciplined
live & direct
Not eating is more powerful than eating right,its fasting,or just drinking liquid, or ur own urine ( never tried the urine bit) yoga, or nauli which is breath work and u can clean and massage ur stomach
Conor looking slick out there.
Top guy
I like this guy
Champ is in town
Come back CBTV !!!! PLEASE 🙏
🦁🥊 🔥
Haha that James deGale reference
Conor has changed
What camera do you use conor?
Conor Gona take some welterweights clean out and he will be a champion in his division.this man a real fighting warrior
👊
Will you make videos again Conor?
Conor what shorts are they bro? Need to get myself a pair of them.
Was gonna ask the same thing 😂 they’d be so perfect for sessions in this heat
🥊🥊👌
👍
Conor can I come to your gym one day
He's a split image of his father
Didn’t boxing used to be 18 then 15 rounds why did it go down to 12 rounds and is there any calls for it to go back up again sometimes 12 doesn’t seem enough in close fights like last nights undisputed showdown
15 was just to many rounds it effects fighters later in life with CTE and shit so they brought it down to 12 rounds
Health
Oddly enough at one point it was unlimited rounds then went to 30 rounds then went down to 18 then 15 then 12 then 10 if it's not championship fights.
That's why Mayweather was the best he walked around at his fighting weight more or less. Nice head movement bit of peekaboo going on. Oh and that's not a squat my friend, heal to butt Is what you want anything less is a cheat rep.
Good luck son. Eubank aint got shit on you
15 round fighter🤣🤣 only the elites will get that reference
What’s the reference? 😮
@@danielgaskin4734 Jim mcdonell used to say it all time about Degale
Conor!! im calling you out for a 3 round sparring session and if you are able to knock me down i'll give you a 100£..also I weigh 67 kg so you dont have to be scared . Are you accepting my offer?
Mr.Africanstyle vs Conor " I bought a beard" benn #LetsGo #imready
No area belt no commonwealth no European belt but skips it all to world level slow down lad I can see a accident waiting to happen
15 rounds sparring three nobodies. Did a lot for you this lol
15 rounds with anyone is heavy, you obviously don't know what your talking about son, easy to put people down but get out the house and do it yourself and see how it goes 🤣
@@Sammy-vc3nu No i know exactly what i'm talking about, seeing as that I train fighters. If Connor Benn is knocking on the door of becoming a World Champion, then he should be having world champion level sparring. 15 rounds with a load of keep-fit boys/novices does nothing
@@wicked-witch-of-the-west Your a boxing trainer aswell now?😂
@@Sammy-vc3nu Have been for quite a few years. Amateur Boxing, not professional.
Anyway, he looked brutal the way he dismantled Vargas. Very strong, very sharp. I just think at this level now, sparring 15 rounds with boys at this level in the video, isn't going to do anything for him. Maybe they've chose them, just to make him look good and give him a work-out. But i'd like to see some World Level sparring now happening next on this KZhead channel. Or just a few names Take it up a notch, bring him on further