RMAC OUTDOOR TRACK CHAMPIONSHIPS VLOG
2024 ж. 28 Сәу.
1 855 Рет қаралды
My last RMAC Championships! Not at all what I wanted running wise, but enjoyed my last RMAC with my team, sadddd! Enjoy!
My last RMAC Championships! Not at all what I wanted running wise, but enjoyed my last RMAC with my team, sadddd! Enjoy!
how far is your shakeout run on race day? and if you raced early in the morning would you plan a shakeout run way before?
my shake out is one mile! and i only do a shake out if my race is after like 1pm! i do it 5 hours before my race! if i race earlier than 1pm i do not shake out at all!