The first move is easy. The traverse has two betas (methods), to first cross with right hand and then go farther left with left hand or (what I do in the video) a long throw with left hand. The last mantle up with right heel is spicy as well.
The first move is easy. The traverse has two betas (methods), to first cross with right hand and then go farther left with left hand or (what I do in the video) a long throw with left hand. The last mantle up with right heel is spicy as well.
Interesting 😮