I’VE DIETED MY WHOLE LIFE. | Struggling w/ Loneliness + Adulting | Week Of Eating w/ Food Freedom
Take a deep breath. You got this. I know it feel impossible sometimes but you're doing an amazing job and I'm so proud of you. 💛 Thank you Love, Bonito for sponsoring this video! Go to bit.ly/3SPYZK6 and use promo code LBXLINDASUN to get 10% off your first order of 130 dollars or more!
BLUEBERRY MUFFINS
cookieandkate.com/healthy-blu...
BAKED OATS
1/2 cup oats
1 scoop protein powder
1/4 cup greek yogurt
1/2 banana (or 1/4 cup apple sauce)
1 tsp baking powder
Splash of almond milk (sometimes)
Dollop of peanut butter in the middle + Bake at 350 for 14 mins :)
OVERNIGHT OATS
1/2 cup oats
1/2 cup almond milk
1/4 cup Greek yogurt
1 scoop protein powder
1 tbsp chia seed
Too many raspberries
Put in fridge overnight or for 4 hours and 🤤🤤🤤🤤🤤🤤
PROTEIN YOGURT:
1/2 cup of greek yogurt + 1 scoop of protein powder + all the berries + puff cereal + natural peanut butter
MY PROTEIN PANCAKES 🍌🥞
1/2 cup oats
1/2-1 banana (sub ¼ cup apple sauce for fluffier pancakes)
1 scoop protein
egg ( + ¼ cup egg whites if you want more protein)
1 tsp baking powder
1/2 tsp cinnamon
pinch of salt
almond milk/water to thin
Blend, pan fry, enjoy
Fav products:
My fav crunchy Kraft Peanut butter: shop-links.co/173006355869700...
Built bars: shop-links.co/173006353503548...
yoga mat: shop-links.co/173006348822036...
my camera: shop-links.co/173006345466301...
my fav rosebud lip salve: shop-links.co/173006325760594...
MY FAV protein powder from PEScience: shop-links.co/173006350755417...
FAQ
How old are you? Born in 2001
What camera do I use? Canon m50 and canon gx7 mark ii
Where do you live? Ontario, Canada
How tall are you? 5’4 (163 cm)
What do you use to edit? FINALCUT PRO
Where are your workout clothes from? Gymshark
What kind of dog do you have? His name is Milo and he’s a Maltese.
Instagram: @lindasunyt
Business inquiries: lindasun@select.co
Music:
Music by Chandler Juliet - Way Too Young to Feel This Old -
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Music by STUDIO BEYOND - Love Week - thmatc.co/?l=0417EFC1
Music by HOAX - Drew - thmatc.co/?l=DE479290
Music by milo. & Chrmng, - DOSHTI - thmatc.co/?l=AD99649D
Music by Public Library Commute - Heather Grey - thmatc.co/?l=A2E02BCA
Music by Reggie San Miguel - PSL - thmatc.co/?l=66536812
Music by mj apanay - dreamin abt u (feat. aindrea) - thmatc.co/?l=A7FA4E30
Music by Citrus Avenue - That Warm Glow - thmatc.co/?l=E90EE539
Music by C.JAMES - Streetlights - thmatc.co/?l=CF6D6810
Music by Grace Chiang - studying until my head explodes (a sad song) - thmatc.co/?l=2B75316D
Music by carego - inside this dream - thmatc.co/?l=A4526001
Music by Kelsey Kuan - Summer Cologne - thmatc.co/?l=9CB32DDE
Music by Conor Burns - Mansion On A Hill - thmatc.co/?l=27C4C7A9
Music by Public Library Commute - Across The Room - thmatc.co/?l=5BCF3117
Music by C.JAMES - Got You - thmatc.co/?l=60481CA7
Music by nodisco. - Pretty Blue Jeans & Me - thmatc.co/?l=54B54C0B
Music by MYSM - Fluffhead - thmatc.co/?l=1B1CA377
Music by The Millennial Club - summer nights - thmatc.co/?l=16E3B042
Music by Naomi - By Your Side - thmatc.co/?l=D28612B8
Music by Ben Camden - Slow Love - thmatc.co/?l=FCD8BC23
Music by Yung Wacho - Papi Julio - thmatc.co/?l=6A0A710D
Music by Coodysan - Vacation to the Beach - thmatc.co/?l=53229D8D
Music by ninjoi. - Thank You - thmatc.co/?l=C611526D
Music by nodisco. - Thoughts From Your Car - thmatc.co/?l=DAA0EA23
Music by Spuddy - Matter of Time - thmatc.co/?l=4874AD0D
Music by Mathew Rodriguez - Only Friend - thmatc.co/?l=DDA6923F
Music by The Crystal Casino Band - Sunset - thmatc.co/?l=9A9D4ED0
Music by Grace Chiang - sleeping on the floor - thmatc.co/?l=AF01B4BF
Music by Public Library Commute - Brand New - thmatc.co/?l=7F29B609
The production of your videos are always so incredible but the actual MESSAGE behind your videos is why I’ve supported you for years. Thanks for always being so honest and transparent with us. You have no idea how much you’ve helped me navigate adulthood over the last few years and I know I’m not the only one who feels like this ❤. Keep being you.
❤
Same 🔥🤟❤
She wasn’t even on KZhead before2020, how can it be years
@@ifanxietywereaperson Basic math bud. It's 2022. She started her KZhead channel in 2020. So 2 years. Tadaa 🎉
For whoever needs to hear this. I'm a 30 year old medical school student, it took me 4 universities/colleges, one failed program, one program completed then changed my passion, community college, 4 year university, 2 gap years and finally here. I've learned so much from my time, and I still make many mistakes, I feel a clock in my head that sometimes I need to shut out. I still compare myself to other people constantly but I'm learning to just be me and appreciate my own unique talents. I love school and what I'm learning and it took me a few twists and turns but it was worth it. I appreciate it better, I enjoy it more. I crave the learning because I struggled for it. One thing we're being told constantly in school now is never get married to a diagnosis, be willing to admit mistakes and change your mind. This honestly should apply to anything in life. Just an opinion from someone who still struggles on day to day but I'm making my way too.
I love that! I'm thinking of changing my career path as well, and am very scared of dropping out. I like the security of my current degree but I can't help but think that I'd rather persue something else. I'm just not the person I was four years ago, when I chose that degree
@Joana Gomes i'm so happy for you! Thank you for sharing, it's really reassuring
Amen!
Someone is applying for the similar prof schools here, struggling, crying, fearing, even dare not to looking forward to the results….. I work over 7 years no stop just so fear that I will be turned down
this made me feel so much more relaxed, ive transfered colleges/ universities 3 times and keep changing my major. it is so nice to know that im not the only one that has felt that way.
I know I say this a lot, but you indeed are amazing. It's not easy to wake up every day, make content, and make people feel like themselves again. Thank you so much for everything and the reminder that we have our whole lives to discover ourselves, and make mistakes and that we will get through this, even if it seems impossible right now.
Watching this at age 26 and it brought tears to my eyes. I often think I’m too late in life but your videos constantly remind me that my time is the right time and living a life that I want to live is imperative. It’s just me. It’s my time. It’s all on me. Thank you Linda 💕
For anyone reading this, you will continue to discover versions of you for the rest of your life! I am 37 yrs old, and I am planning for a total career change after 15 yrs of being in social services, most of it being in management! I did a lot of thinking and reflecting, and I came to realize that it doesn’t matter if I have a small set back, or if I’m “starting over”. What matters is loving my job and looking forward to getting out of bed every day, prioritizing my mental health, and setting myself up for better opportunities in the future. Life is too short to settle for less than that! ❤️🙏🏻 There is no “perfect timing” for these things!
I'm 33 and found this video so relatable. The last year has been self-discovery and doing things for me. It feels weird but so empowering.
After battling eating disorders this past year, I was starting to lose hope. I stumbled across Linda’s channel a couple weeks ago and she literally changed my life. It’s still hard for me to respect my body but Linda’s experiences and words of positivity drove me to actually try recovering. Thank you for everything you do; you were the catalyst that encouraged me to stop fighting my body and instead start living
That’s empowering. Thank you for sharing 🫶
I’m so glad your mother is better and was celebrating her birthday with people she loves.
I don't write comments on people I subscribe to but, Linda has helped me through my anxiety and still does. I'm so grateful that she keeps reminding us self love ❤
honestly i love your videos so much no one else brings me the peace you do ❤️ if awoke at 5 am and slept at 2 am trying to “matain” really intense routines winning HIIT workouts weightlifting etc and omds mataining diets without binging or starving and then studying and going school having energy to have a life and do thing i need i love you so much and you don’t even know me but thankyou ❤️❤️
linda ur videos are edited so so well. thank you for all that you do and i'm so proud of you !!
That you done this for your mom is really sweet; I know she appreciates it. ✨
i love both your and jamie's videos so much, very happy whenever you two take us along! i love how your videos rewire me whenever i feel overwhelmed, they show me and probably many others there's other paths to take
I Love that you did this for your Mum 💗so much love here!
Every video of yours is so beautiful and profound, and your passion for your craft, your life, your journey is literally oozing out of the screen. Thanks for sharing all of your messages with us. I'm a struggling college student too who's navigating studying, exams, time management, extra-curriculars, friendships and more, and I often feel so lonely and depressed but your videos genuinely makes me excited for life again and to appreciate every single day as it comes.
I’m so happy that I found your channel. I’ve been struggling with disordered eating and body image issues all my life and I recently started my recovery journey and it’s been extremely hard. But listening to you talk about how there’s always a way is incredibly helpful so thank you💖
Aww this made me cry so much 😭 I’ve been struggling so much but this message was so beautiful thank you Linda ❤
I love how gentle you inspire me to be with myself. I’ve been binge watching your videos all week and I love every single one ❤❤❤
I just have to say this. Thank you so much Linda for making these amazing videos. I've suffered from several EDs and depression, and some days where I feel overwhelmed and hopeless then watching one of your videos help a lot. Your wise and kind words and the general vibe you give off in your videos just make me feel like my eyes get opened up and I am able to see certain things from a different, more optimistic, point of view. I hope you understand how much you're doing for other people. I wish you all the good luck in the world. And again, thank you so much.
THANK YOU LINDA! I’m also struggling academically at the moment but after watching this video, you really inspire me to keep going. You are so appreciated and loved. ❤
Thank you for being you 💕 I love the deepness you add to every video. It’s something we need more of
This video is exactly what I needed ♥️ Thank you Linda for being an inspiring APIDA creator always. You’re like a best friend.
I am so happy I found you! You help me love myself and become the best version of myself that I have ever seen. Love you, Linda
Just going to say the part about you talking about changing degrees and feeling lost but excited about the prospect of what could come for you is nice to hear. I’m 30 now. At 16 I started my apprenticeship as a chef worked in the industry for 14 years. Then did my nursing degree finished that and every job I got working as a nurse just didn’t sit right or feel right. I’ve now feel a pull to a place that is more creative so I’m working on that and I’ll see where that takes me. ❤ THANK YOU FOR SHARING!
Always love you sharing your journey no matter where it may take you. You aren’t afraid to share the failures and successes. Thank you.
Your videos are always a reminder to me to slow down and that everything will be ok. Thank you Linda ❤️❤️
Your raw honesty is humbling and much appreciated.
I always love how you edit your videos - such a unique and relaxing style to them and the recipes are always look so delicious.
Oh your videos🫠. So heartwarming that I want to watch every day.
I’ve been dealing with an Ed and watching your videos before bed genuinely brings me so much comfort and joy. Thank you Linda ily
Gosh I just love your videos so much..😍💕 had tears in my eyes at the end of this video...your such a kind soul and remind me and lots of other people that we are not the only ones that go through difficult times. I love it so much, thank you!!💕🤗
You’re gifted, and thank you for sharing your gift. All of this resonated so perfectly with where I am right now too. Thanks again ♥️
Linda, thank you for making such well-thought-out videos for us! If your videos were a podcast, I'd listen to them every day. 💓💓
Your videos are so amazing! My eating is one of the things I need to work on improving and I feel like posting what I eat will help keep me accountable. Watching your videos definitely helps to motivate me so thank you
It’s actually crazy how each one of your videos is so inspiring and comforting and motivating every. single. time. Love you and thank you for everything you do!❤
“i know something will workout, it always does” that’s very nice to hear i know i need to keep that one in mind, thank you linda :)
I love watching your videos and they help me not only have food freedom but also live a healthy lifestyle. Thank you for doing what you do and don't stop making your videos if thats what you love!❤🤗
Your videos are so comforting thank you so much for being this true and vulnerable on the internet
needed this. I've been slacking after having practice exams and that drained the life out of me. It's taking more than 2 weeks for me to get my energy back and honestly right now I jst feel like not doing any work. I feel comfortable. This video jst seems to be what I needed so thank you + much love.
you make me feels so much of being myself, i enjoy watching your KZhead videos. i definitely am more confident in just eating whatever i desire no matter anyone else says.
I rarely write comments, but Linda I recently discovered your channel and I am so in love with your message and the way you champion self love and self care. Thank you for making these videos and encouraging people to love themselves every day. ❤
Oh my gosh! I just found you and had to sub. You tugged at my heart strings and I even teared up. Thank you for sharing and I hope your mom had an amazing birthday.
Linda, i love you so much and I watch your videos every time they come out! its always so inspiring and ever since i started watching you ive been loving myself more and taking care of myself. you have helped me out so much from your protein pancakes to your beliefs and book recommendations. Forever love you!
Omg the humbleness of your mother shows in her appreciation over receiving an egg for her bday. I love you all!
☝🎁☝Thank you for always watching and commenting. You have been selected in my draw 🎊✨🎁 Winners should text on telegram to claim their prize. (Just Winners)
The candidness in this video is just too much. Your dance and happiness💕
Your videos bring me happiness! I giggle and laugh out loud and cry and it’s the best. Thank you for being you!
I love your videos Linda. Just hope you know how many people you inspire and influence to follow tha path to find our best and most confident versions of ourselfs. Keep being you, keep being real
I always rewatch your videos when struggling..I'm so thankful
I can't tell you how much I needed to watch this video ! It really motivated me more to focus on me and just keep going as you do, thank you Linda and I hope you're doing alright because you deserve the best of the best in the world ❤️
your story telling is immaculate!
love and appreciate all the effort you put into your vids linda!
Just I love you so much Linda, thank you. Your videos are getting better and better, and they make me feel good. If you knew how much you helped me. Thanks♥🥺.
I’m watching your videos one by one. I think I feel inspired to enjoy food again just by watching you enjoy them. And to stop thinking of cooking and feeding myself as a chore.
Dear Linda, your videos are really terapeutic and helpful for me. You always make my mood better ever when I do not feel really me, when I feel anxcious or sad. Please continue with it, love yaa ❤️❤️ (sorry for mistakes I'm from Czech republic)
Got so many thoughts and words that I really wanted and kinda needed to hear lately, thank you 💜 Btw great production, shots, edit and the quality of video!
Can't believe I cried at the end, thanks Linda
Watching the beginning is so heart warming. My mom has early onset dementia and seeing daughters spend time with their moms fills me with so much happiness. Cherish your parents 💞
☝🎁☝Thank you for always watching and commenting. You have been selected in my draw 🎊✨🎁 Winners should text on telegram to claim their prize. (Just Winners)
Linda I don’t know what to say but just wanna say one thing I love the way you makes me smile every-time whenever I watch your video. Thank you so much for the effort you put to make your video an explosion of happiness to the people out there🎉❤
OMG! I love emkfit! Her videos are the highlight of my workout week. So happy to see you having fun working out and looking so happy in your food choices
You just inspire me so much. I absolutely LOVE your videos, you are like my safe place, you always have the most beautiful and inspiring videos and that's just amazing. I wanted to thank you because you and always make me believe in my self and overall inspire me so much, thank you also for being so honest and amazing with us. I love you
You’re so real for doing everything you do I want to be like you like fr the things you say and do inspire me so much!
I was actually waiting for this video. Your videos. Thank you
you are such an insperation! thank you for your words❤
I've been enjoying your videos so much! You're definitely making a huge impact on how to look at yourself and have a fantastic relationship with food. By keeping your channel real and sharing so much really makes a difference, please keep sharing! (what type of letter type do you use for your videos?
Thank you for validating all of my current struggles right and make me feel so understood I teared up Thank you thank
Family is so important. You’re a lucky girl to be so loved. ♥️Milo
I clicked on this video the minute I got the notification!!!! ❤❤❤ Thank you for your encouraging words Linda 🥰🥰
I love your videos Linda, whenever I feel sad or lonely they make me feel better. (I relate to the spooning directly from the jar;) Thank you 💙
always stoked to see you post 🤍 sending you lots of love
Thank you sooo muchh linda!! I love you too❤️❤️
Thank you Linda, for everything. You're an inspiration for all of us and especially for me. Love from Bosnia❤🥰😍😊🌻🌼
SO much growth and insight into yourself at such a young age. Old soul young body. Wishing you all the best
This has been the most inspiring video I’ve ever seen. Made me somehow emotional while being on the treadmill. Thank you Linda for being you
☝🎁☝Thank you for always watching and commenting. You have been selected in my draw 🎊✨🎁 Winners should text on telegram to claim their prize. (Just Winners)
Love your videos ❤️❤️ they give such a great perspective
I found you through Abbey's Kitchen, and am so encouraged by your outlook! You have a new subscriber, and new fan.
Your mom is just the sweetest ❤🎉😊
your videos always help me so much, they’re truly healing❤ i teared up watching this. forever thankful to you for sharing all these thoughts, your life, YOU with us. 🫂
☝🎁☝Thank you for always watching and commenting. You have been selected in my draw 🎊✨🎁 Winners should text on telegram to claim their prize. (Just Winners)
Awh your Discipline, Focus, and giving your self Grace is soul Dope to watch in every video✨ Thank You for You sharing your journey✨ You have helped me be brave to share mine🫶🏽
This video really changed my perspective on my education. I was in a place I felt stuck and didn’t know if it was, ‘okay’ I guess, to drop out and start on something else. But this made me speak to my family and friends (outside of school) about it, and ended in a conclusion to switch from biotechnology to physics. And I thought, maybe I will regret it, but no, a weight lifted of my shoulders the second I mailed my school, and I’m still friends with the ones from my other class. Honestly Linda, you changed me in so many ways. I now have way less anxiety than just a year ago, and I’m in rehab from my ed. I’m so grateful for everything you do. ❤ 😊
☝🎁☝Thank you for always watching and commenting. You have been selected in my draw 🎊✨🎁 Winners should text on telegram to claim their prize. (Just Winners)
I think I really needed this video💙💙
You actually are a kind of safe place to me i don’t even know how to explain it but thank you so much
thank you so much linda for posting im not even joking when i tell you her videos arent just videos theyre an emotion all together and i never want to stop feeling this emotion
☝🎁☝Thank you for always watching and commenting. You have been selected in my draw 🎊✨🎁 Winners should text on telegram to claim their prize. (Just Winners)
I needed to hear everything you said in your video today. I have my Midterm exam for chemistry tomorrow and I've been draining myself all week trying to prepare. I did very bad on my first exam and am feeling so much pressure for this next one. Your words literally made me cry. Its everything I need to hear and there is so much comfort in knowing I'm not alone. Since starting college my anxiety has been worse and I'm taking it day by day figuring out ways to help myself but your videos help me tremendously.
I really hope you ace your exam tomorrow. Take care 💗
I LOVE YOU! THANK YOU FOR SPREADING THE TRUTH & LIGHT !!!
i love your videos so much! you're truly as inspiration!
Linda each time I watch your videos my admiration for you shoots up a mile. You’re always so open to us by showing us some realities; you’ve always got to start somewhere. PS: Your relationship with your Mom makes me emotional, you two are so cute together 🥹❤️
☝🎁☝Thank you for always watching and commenting. You have been selected in my draw 🎊✨🎁 Winners should text on telegram to claim their prize. (Just Winners)
Omg this video was amazing, it touched my heart!!! I felt so releated with all the words you said…I was a little bit sad and now I feel like I want to make everything at once
Wow, that video was really what I needed right now. I thank you so much for your content. Thanks for all. You can do it Linda 🙏
☝🎁☝Thank you for always watching and commenting. You have been selected in my draw 🎊✨🎁 Winners should text on telegram to claim their prize. (Just Winners)
FAVOURITE xx You have literally changed my life :) x
You have such a cute and wholesome family! You mom is adorable
LINDA I feel like ur such a relatable queen and it makes all of us feel good and I love u and mother sun ❤❤❤ relationship ❤❤❤ Ur doing a amazing job at YT ✨✨✨
Wow. Linda your videos are master pieces. You and mama Sun are so so pure. I’m a 29 year old psych nursing student in my 4th year and this video was so relatable in terms of believing in yourself and handling the daily stress, exhaustion, heartbreak and anxiety that comes with school. Thank you for sharing 💛
☝🎁☝Thank you for always watching and commenting. You have been selected in my draw 🎊✨🎁 Winners should text on telegram to claim their prize. (Just Winners)
Thank you, Linda ❤
Love you
Your words at the end of the video really hit me hard. Thank you, Linda!!
Your right on time with me struggling with my first year of nursing school at the age of 20 and finnally choosing recovery. We love u and thank u for showing me I’m worth eating, trying, growing and happiness ❤
☝🎁☝Thank you for always watching and commenting. You have been selected in my draw 🎊✨🎁 Winners should text on telegram to claim their prize. (Just Winners)
First!!!!I just ended therapy I needed this video sm!!! Love you Linda you are my favorite 💗💗💗
Thank you for always being the rational voice that echoes in my head when I start thinking negatively about myself, my life, and my life choices.
the discussions and advice at the end of this video gave me chills in the gym wow such good advice
☝🎁☝Thank you for always watching and commenting. You have been selected in my draw 🎊✨🎁 Winners should text on telegram to claim their prize. (Just Winners)
I always get so excited when Linda posts😊