KZhead

30-Minute Full Body Dumbbell Workout for A Hanging Belly (3kg Dumbbells)🔥🔥🔥

Brian Syuki - Focus Fitness
2024 ж. 5 Нау.
19 684 Рет қаралды
Жүктеу

Join the weight loss challenge: briansyuki.com/
Are you frustrated with a hanging belly? If so, this workout can help get rid of it.
It offers the best combination for belly fat loss - cardio and strength training.
Imagine feeling the burn in every muscle in your body. And maintaining a fast metabolism for hours after the workout - belly fat doesn't like that! It'll run away faster than a cheater.
Then your muscles will start growing by the minute. Before you know it, your physique will be lean and strong.
Enjoy the full body dumbbell workout for a hanging belly.

Пікірлер

  • I JUST LOVE THESE WORKOUTS!!! BEEN 2 WEEKS NOW AND LAST WEEK I DROPPED 1.5 KGS..FROM HEALTHY EATING AND EXERCISE , SO THANK YOU BRIAN!!! GOD BLESS YOU

    @atuhairemarilyn8982@atuhairemarilyn89822 ай бұрын

    • Congratulations on the progresss. Keep going 💪🏽

      @briansyuki@briansyuki2 ай бұрын

  • I never get disappointed by the routines , there is always a different sequence of new exercises. Thank you for your contribution towards better health.

    @OmarSanchez-THEend@OmarSanchez-THEend2 ай бұрын

    • Glad you're liking the workouts. Keep going 💪🏽

      @briansyuki@briansyuki2 ай бұрын

  • The most effective workout!! Thanks brian!!! U r the best !

    @hopemoos@hopemoosАй бұрын

  • Always giving us the best!! I so appreciate you B!!

    @jtwalkes@jtwalkes2 ай бұрын

    • You're so welcome! Thank you for the support

      @briansyuki@briansyuki2 ай бұрын

  • Superb

    @kabeerghosh@kabeerghoshАй бұрын

  • I love this channel im so proud

    @RoGue-ie1os@RoGue-ie1os2 ай бұрын

    • Thanks Brian

      @RoGue-ie1os@RoGue-ie1os2 ай бұрын

    • You're welcome! More to come!

      @briansyuki@briansyuki2 ай бұрын

  • I REALLY appreciate your efforts, Coach

    @hatemmusbhin8211@hatemmusbhin8211Ай бұрын

    • You're most welcome!

      @briansyuki@briansyukiАй бұрын

  • Great workout. Thanks Brian 😊

    @dusade16@dusade16Ай бұрын

    • You're so welcome!

      @briansyuki@briansyukiАй бұрын

    • @@briansyuki did this for the 2nd time. i still enjoyed it.

      @dusade16@dusade1629 күн бұрын

  • Awesome good one Brian.. i cant stop sweating ❤

    @farhiyakalile7327@farhiyakalile73272 ай бұрын

    • Amazing 👏🏼 keep sweating

      @briansyuki@briansyuki2 ай бұрын

  • Awesome 👌

    @rastadimples1386@rastadimples13862 ай бұрын

    • More to come!

      @briansyuki@briansyuki2 ай бұрын

  • Absolutely amazing workout 👍👍

    @Ezranmaru@Ezranmaru17 күн бұрын

    • Glad you liked it!!

      @briansyuki@briansyuki17 күн бұрын

  • WOW!! This looks powerful. Looking forward to doing this soon. Thanks so much Brian!! ❤️‍🔥💪😅

    @gingercaris1553@gingercaris15532 ай бұрын

    • You're so welcome. Keep pushing 💪🏽

      @briansyuki@briansyuki2 ай бұрын

  • Amazing workout Brian..thank you

    @maryamtaimoor8083@maryamtaimoor8083Ай бұрын

    • You're so welcome!

      @briansyuki@briansyukiАй бұрын

  • Wow. This was very effective. I burned 255 cal which I would usually get to do in a 45-50 minutes workout! Also, the motivation nuggets were a great interruption . Thank you, Brian. 💥

    @mathaboluciandumo6319@mathaboluciandumo631921 күн бұрын

    • You're most welcome! Glad it was effective

      @briansyuki@briansyuki21 күн бұрын

  • I did it after 24 hrs fasting, feeling exhausted but happy that I am able to complete this. please increase the beep volume or else use old one. that was good. Thanks Brian ❤

    @anjulather1593@anjulather159315 күн бұрын

    • Well done 👏🏼 the beep is more audible now

      @briansyuki@briansyuki15 күн бұрын

  • Very nice 💯 thanks Brian

    @yeganehjokar-lo6si@yeganehjokar-lo6si2 ай бұрын

    • You're most welcome!

      @briansyuki@briansyuki2 ай бұрын

  • Awesome workout👍👍thank you!!!

    @dawnholoboff3578@dawnholoboff35782 ай бұрын

    • You're so welcome!

      @briansyuki@briansyuki2 ай бұрын

  • Awesome workout Brian! 👏👏 Keep up the good work!

    @getfitwithdaz@getfitwithdaz2 ай бұрын

    • Glad you liked it. Keep going 💪🏽

      @briansyuki@briansyuki2 ай бұрын

  • These are the best workouts. Thank you for sharing them.

    @penelopepitstop1707@penelopepitstop17072 ай бұрын

    • Glad you think so. Keep going 💪🏽

      @briansyuki@briansyuki2 ай бұрын

  • Thanks!

    @jtwalkes@jtwalkes2 ай бұрын

    • Thank you so much 💓

      @briansyuki@briansyuki2 ай бұрын

  • Great workout back on it this is day 2. Thank you Brian.

    @ayannagriffin1136@ayannagriffin11362 ай бұрын

    • Well done 👏🏼 keep going 💪🏽

      @briansyuki@briansyuki2 ай бұрын

  • This is my workout today!!!

    @atuhairemarilyn8982@atuhairemarilyn89822 ай бұрын

    • Keep going 💪🏽

      @briansyuki@briansyuki2 ай бұрын

  • Love it!! This is what I need. This workout burns calories and builds my muscles. Keep it,s coming plz

    @kanutaj.3077@kanutaj.30772 ай бұрын

    • Glad you loved it. I'll keep them coming

      @briansyuki@briansyuki2 ай бұрын

  • Hi Brian. Thanks for the amazing content. 🙏🏾 How many times should we do this workout in a week?

    @juniormdlozini805@juniormdlozini805Ай бұрын

  • Ramadan Mubarak Coach, loved the weights today. Thanks for making working out fun and something I enjoy. Your routines are never boring or overwhelming. Peace & Blessings 💯💜

    @andrealewis1292@andrealewis12922 ай бұрын

    • You're so welcome! Keep going 💪🏽

      @briansyuki@briansyuki2 ай бұрын

  • Okay you might be on to something here...I like it!

    @sunny83RN@sunny83RN2 ай бұрын

    • Keep going 💪🏽

      @briansyuki@briansyuki2 ай бұрын

  • great workout. Thanks Brian🥰. Although, i couldn't hear the beeper in between workouts. what happened to the usual one🤔?

    @dusade16@dusade162 ай бұрын

    • We changed it, we'll increase the volume

      @briansyuki@briansyuki2 ай бұрын

  • Hapo sawa. Sweating tu!

    @oniniso5825@oniniso58252 ай бұрын

    • Keep sweating

      @briansyuki@briansyuki2 ай бұрын

  • 50% complete. To complete the rest at night. 👍🏾

    @adekunlerichard1655@adekunlerichard16552 ай бұрын

    • Amazing. Keep pushing 💪🏽

      @briansyuki@briansyuki2 ай бұрын

  • Is this fine to do it with 2.5 kgs ?

    @kabeerghosh@kabeerghoshАй бұрын

  • 🥳

    @__rachel___@__rachel___2 ай бұрын

  • Please tell the ideal dumbbell weight for beginners

    @editorrrr5196@editorrrr51968 күн бұрын

    • 3kgs

      @briansyuki@briansyuki5 күн бұрын

  • I almost died doing 100%

    @rqentrep5080@rqentrep508020 күн бұрын

    • Well done 👏🏼 it'll get easier

      @briansyuki@briansyuki20 күн бұрын

  • 🇬🇧👍👍

    @darrenneal6750@darrenneal67502 ай бұрын

  • ☑️☑️☑️☑️🌼🌼🌼🌼

    @yasihosseini3320@yasihosseini33202 ай бұрын
KZhead