How To | Outside Low Leg Kick with TJ Dillashaw

2020 ж. 16 Ақп.
58 913 Рет қаралды

Low leg kicks are the most common kicks in MMA. With proper technique and blocking they are a safe option that can do a lot of damage!
This is one lesson in my fit & fight ready course. With over 130 HD Videos and a 4-week Workout & nutrition guide to get you ready for any challenge. 👉bit.ly/2SyVV8o

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  • This is one lesson in my fit & fight ready course. With over 130 HD Videos and a 4-week Workout & nutrition guide to get you ready for any challenge. 👉bit.ly/2SyVV8o

    @TjDillashaw1@TjDillashaw14 жыл бұрын
    • Is this at Duane's school?

      @tommyheckman7779@tommyheckman77794 жыл бұрын
    • Tj dillashw this is yusuf from india Wanna learn MMA from you please help me

      @therazafury786@therazafury7863 жыл бұрын
    • Please reply me if you can

      @therazafury786@therazafury7863 жыл бұрын
    • thank you. what a superb pointer.

      @nyreeavi1863@nyreeavi18633 жыл бұрын
    • Thanks tj 💪

      @sudarshanashok4074@sudarshanashok40743 жыл бұрын
  • I remember my friend who does Muay Thai leg kicked me for the first time... I couldn't walk properly for a day lmao.

    @TeamHippieHunters@TeamHippieHunters4 жыл бұрын
    • haha people take the damage done by leg kicks lightly until they get hit by a good one 😂

      @TjDillashaw1@TjDillashaw14 жыл бұрын
    • @@TjDillashaw1 exactly i hope there is some advice on leg conditioning cause hot damn when someone with Heavy legs and sharp kicks lands on you it hurts hahaha

      @erikbritz8095@erikbritz80954 жыл бұрын
    • @@TjDillashaw1 Theres a build up for me checking em and then that one that does me in. Depending on who Im training with that moment comes sooner than others sometimes.

      @evanodum563@evanodum5634 жыл бұрын
    • @@erikbritz8095 Stay light on your feet, when you have all your weight on your front foot you are looking to get chopped up!

      @TjDillashaw1@TjDillashaw14 жыл бұрын
    • @@TjDillashaw1 Thank you Tj i appreciate the knowledge you are sharing here and in the videos.

      @erikbritz8095@erikbritz80954 жыл бұрын
  • I absolutely love throwing leg kicks, it really helps in a lot of ways, f.e. by putting your opponent flat on their feet. Important thing about them to remember is that it's not the one kick that does it; inflicting damage over time is what does the trick. Great video Champ!

    @ElessarMMA@ElessarMMA4 жыл бұрын
    • Exactly ⚡️

      @TjDillashaw1@TjDillashaw14 жыл бұрын
    • ​@@TjDillashaw1 champ always 🏆

      @kimblekurogane8612@kimblekurogane8612 Жыл бұрын
  • I used to pitch in college and now learning mma this video helped a lot and it’s a lot like pitching with the hip rotations to generate power. Thanks for the vid man

    @Scheboygan8767@Scheboygan87672 жыл бұрын
  • While sparing with friend who is also new to muay thai i was totally dismantling him by just keeping my hand as if throwing straight while kicking , I remember you always doing it in UFC.

    @OSTemli@OSTemli4 жыл бұрын
  • Awesome TJ!Thanks! very timely Video!

    @rouiemoran@rouiemoran4 жыл бұрын
  • This position is the absolute one for an affective leg kick which alows you to protect your self against any counter punches toward your face !!!!!!!!! This is alegit one champ !! Thank U very Much Tj !!!!!!!!!!!

    @loitahoumed3960@loitahoumed39604 жыл бұрын
  • Simple he is the goat ......... the real fuckin ninja

    @dazc699@dazc6994 жыл бұрын
  • Thank you for all the time you spend on these videos.. It's very much appreciated..

    @aguilar69@aguilar694 жыл бұрын
    • Glad I could help my man.

      @TjDillashaw1@TjDillashaw14 жыл бұрын
  • Nice work tj .love your videos .definitely learned alot.👌

    @melvinquinata9418@melvinquinata94183 жыл бұрын
  • Thank you for the tips, Champ Keep your head up, brother!

    @Spontaneous72@Spontaneous724 жыл бұрын
  • Awesome video. I wish more fighters had KZhead channels to upload stuff like this

    @georgesakelaris4228@georgesakelaris42284 жыл бұрын
  • Keep up the good work can't wait to see what these 2 years will have done for your skills by the time you come back

    @tommyq374@tommyq3744 жыл бұрын
  • Damn bro im so glad i learned how to kick in another way because im a tkd player just sharin, thankyou bruh hope to see you rise again on the octagon🥋🥊

    @vienyyy13@vienyyy134 жыл бұрын
  • Not a fan of TJ, but I'm really thankful he puts out these videos. Really good content.

    @bnbtwjdfootsyk@bnbtwjdfootsyk4 жыл бұрын
  • Tj could you breakdown some of the onefc thai fights especially rodtang vs haggerty! That would be sick

    @Ijbvfknnn@Ijbvfknnn4 жыл бұрын
  • Awesome stuff 👍

    @shanesummers1458@shanesummers14584 жыл бұрын
  • Dillashaw is a beast. One of the GREATEST ever!

    @tdjakes121@tdjakes1214 жыл бұрын
  • Thanks KillaShow, you great fighter and very smart. CHAMP CHAMP CHAMP 🏆🏆🏆💪

    @benny_star@benny_star4 жыл бұрын
  • You’re great at explaining champ keep them doing your thing bro. 🐐

    @CMOVO@CMOVO4 жыл бұрын
  • Thanks TJ

    @fabian13333@fabian133334 жыл бұрын
  • This channel is going to blow up. It's going to be big. Thank you for video.

    @pvlapa@pvlapa4 жыл бұрын
    • 💪

      @TjDillashaw1@TjDillashaw14 жыл бұрын
  • I like your fighting style)) Champ for all time

    @user-lo9bf8tu6w@user-lo9bf8tu6w4 жыл бұрын
  • Thank you so much for your work. How about creating a similar tutorial about high kick? Your headshots are so lethal!

    @andrejlykov6408@andrejlykov64082 жыл бұрын
  • Thanks man😃

    @gyuszambagal4049@gyuszambagal40493 жыл бұрын
  • Can't wait to see you back in that octagon putting those kicks to work TJ!

    @razraslan6207@razraslan62074 жыл бұрын
    • 👊

      @TjDillashaw1@TjDillashaw14 жыл бұрын
  • Good stuff

    @antoniobridgeforth2362@antoniobridgeforth23624 жыл бұрын
  • Nice explained, plus the bonus on the spot to hit, i've practiced thay and kick and they never thought that to us, i always hitted the middle part of the leg

    @YouMeAtSix0123@YouMeAtSix01234 жыл бұрын
    • Glad I could help man!

      @TjDillashaw1@TjDillashaw14 жыл бұрын
    • @@TjDillashaw1 I noticed how ur head alines with ur pivoting foot when u kick and u don't lean back,do u have to lean back to avoid counters or is footwork and positioning enough?

      @bricktea3645@bricktea36452 жыл бұрын
  • Can you post a video on setting up double right hand and using feints far as footwork and hands

    @ronaldson57@ronaldson574 жыл бұрын
  • Yes TJ you are the real Champ! Can’t wait to see you back!

    @hearnn1680@hearnn16804 жыл бұрын
    • hearnn ehhh

      @Dwandler@Dwandler4 жыл бұрын
  • Thanks bro

    @felixadams7313@felixadams73134 жыл бұрын
  • My favourite Hiroki Akimoto style Leg kick

    @Allnew_K@Allnew_K Жыл бұрын
  • TJ has his own channel and is teaching stuff? Awesome! Time to study.

    @HulkVahkiin@HulkVahkiin4 жыл бұрын
  • Welcome back Killa

    @evanodum563@evanodum5634 жыл бұрын
  • Best kick by far.

    @000LONER@000LONER2 ай бұрын
  • TJ- tips on gaining leg flexibility, what do you do?

    @bubbag8895@bubbag88954 жыл бұрын
  • Maestros saludos desde argentina Tj el mejor

    @usuarionumero37s23@usuarionumero37s23 Жыл бұрын
  • TJs redemption.

    @juanjacquemin3444@juanjacquemin34444 жыл бұрын
  • Uno de los mejores de ufc tj

    @edwarmurcia4259@edwarmurcia42594 жыл бұрын
  • The redemption of the 135 goat!!!💪🏼🇫🇷🇺🇸

    @virgileimbert5950@virgileimbert59504 жыл бұрын
  • I'm new to this, and I appreciate the instruction... I'm just wondering though, you've said to kick like you're chopping down, but in your execution of the kicks, it looks like you're going sideways??? Also... you talk about "kicking above the just above the knee to end the fight," but I saw a response to a comment about it not being about one kick, but repeated kicks, so I'm wondering how effective the kick above the knee really is to actually end a fight?

    @theeouapolal7262@theeouapolal72622 жыл бұрын
  • Great content man. Can you do some boxing drills for creating angles. Or something you picked up from sparring Lomachenko. Can't wait to see you back in the octagon

    @luisalvarado5354@luisalvarado53544 жыл бұрын
    • Thanks, man. You should check out the advanced footwork for striking drill I posted a few weeks to start! kzhead.info/sun/d8Wnp5F9cHSvg30/bejne.html

      @TjDillashaw1@TjDillashaw14 жыл бұрын
    • @@TjDillashaw1 The scissor trip you taught us worked perfectly on a person my size,but I find it a bit more difficult with bigger people.Are their any adjustments to make this work against a larger opponent.Thanks for the great content

      @daniyalahmed687@daniyalahmed6874 жыл бұрын
  • TJ love from India❤️

    @user-xe7nk7jq5e@user-xe7nk7jq5e4 жыл бұрын
  • WE HAVEN'T FORGOT ABOUT YOU CHAMP

    @allandoesfish2971@allandoesfish29714 жыл бұрын
  • Hi TJ! Big fan! What are some moves I can use on Target employees when I get caught stealing V-necks?

    @bigasianpapi5699@bigasianpapi56994 жыл бұрын
  • Hey TJ, love your content man and the fact that you're staying busy and sharing your knowledge. Do you have any advice to increase hip rotation and mobility? I find i get a bit sore in my hips after training kicks for a session

    @razraslan6207@razraslan62074 жыл бұрын
    • Plenty of hip mobility exercises and stretches out there. Proper Functional training should help out with your hip mobility!

      @TjDillashaw1@TjDillashaw14 жыл бұрын
    • @@TjDillashaw1 legend! Thanks man

      @razraslan6207@razraslan62074 жыл бұрын
  • TJ I hope you see this comment man! since I was a little boy about 12 years old, I remember watching your entrance against barao, and I told myself “This guy TJ looks like he’s going to be a champion “. Without knowing it was actually your tittle fight man! Since then you have been my favorite fighter, and still are! Thank you for these videos you’re an inspiration to me!

    @CJNG363@CJNG3634 жыл бұрын
    • Thanks for sharing man, I appreciate your support 🥊

      @TjDillashaw1@TjDillashaw14 жыл бұрын
  • When they cut to side angel turn off the camera mic. Two audio mics sound funky.

    @ZENIGMATV@ZENIGMATV3 жыл бұрын
  • Tj, let's go p4p number 1

    @user-lf7tx9mu8h@user-lf7tx9mu8h4 жыл бұрын
  • TJ ✊💪💪💪

    @user-mm5ms6mq7q@user-mm5ms6mq7q4 жыл бұрын
  • Could you make a video for fighting taller opponents ?

    @energonw3621@energonw36214 жыл бұрын
  • Hey TJ how do you kick down on an opponents leg that is taller than you? Would it be okay to kick straight into their leg in this scenario. I feel like trying to kick at a downward angle, when there is a big discrepancy in height would make your kick a bit slower.

    @AP-WhatsUp@AP-WhatsUp4 жыл бұрын
  • I'll be waiting for you.

    @no-sb2ek@no-sb2ek4 жыл бұрын
    • I'll be back 😎

      @TjDillashaw1@TjDillashaw14 жыл бұрын
  • can u make a video on low kicks while on open stance...?

    @m4hk5@m4hk54 жыл бұрын
  • Hello from Kazakhstan,T.J)

    @nightmarexvii7248@nightmarexvii72484 жыл бұрын
  • We miss ya TJ

    @Dabbztv@Dabbztv4 жыл бұрын
  • It takes practice to kick and do the stiff arm thing at the same time. I used to lose my balance but it is great to avoid counter punches

    @franciscoblanco1958@franciscoblanco19584 жыл бұрын
    • It all takes practice, keep at it 💪

      @TjDillashaw1@TjDillashaw14 жыл бұрын
  • What are some combos with this

    @iFunky0@iFunky04 жыл бұрын
  • TJ is myau thai champ-champ

    @davidking4790@davidking47904 жыл бұрын
  • Show 💪

    @fernandotardioli9263@fernandotardioli92634 жыл бұрын
  • Lets go champ! I can't wait to see you inside the octagon again. #Killashaw

    @MartinXBrina@MartinXBrina4 жыл бұрын
  • Anyone have a tip on something to practice on if u don't have a sparring partner or a bag

    @conal7159@conal71593 жыл бұрын
  • Great work TJ! Smile and be more playful in the videos brother though, you'll get more views.

    @mikerivers9937@mikerivers99374 жыл бұрын
    • I respectfully disagree. Just keep it real

      @Ry-ss5dz@Ry-ss5dz4 жыл бұрын
  • Here's a GREAT video on how to throw the leg kick and avoid getting knocked out in the process kzhead.info/sun/nbqtZpacpYd6iJE/bejne.html

    @integratedboxingsystem8827@integratedboxingsystem88273 жыл бұрын
  • So I just started muay thai, and I overestimated my body conditioning...after five straight low stick kicks, I still have yet to fully recover and take hits again. How do you go about recovery, especially when you first started practicing?

    @ry.4991@ry.49914 жыл бұрын
    • Great question, good chance this will make into future MMA Q&A's!

      @TjDillashaw1@TjDillashaw14 жыл бұрын
  • So how do you block it 🤔

    @co-deangramz3307@co-deangramz33072 жыл бұрын
  • Didn’t know snakes had legs to kick

    @GasquatchGutty@GasquatchGutty4 жыл бұрын
  • Tj noticed your southpaw stance is so good can do a video on how to beat orfidox fighters with southpaw

    @baileytaylor5079@baileytaylor50794 жыл бұрын
    • This and how Tj deals with larger orthodox fighters in Southpaw curious cause as i am boxing now i have a very different gameplan then what i would use in MMA.

      @erikbritz8095@erikbritz80954 жыл бұрын
    • Go outside. The only advantage of being SP is that your opponent is likely not use to facing em, but if you face an opponent use to em then youre outta luck as they xan use the same tactics on you. Watch Manny P fights. Mainly fight going outside

      @nomad155@nomad1554 жыл бұрын
  • Hello TJ жду твоего возвращения , лайк из🇧🇾

    @monspiedtj573@monspiedtj5734 жыл бұрын
  • I've got no problem with throwing the kick, it's my retraction that really sucks. For some reason, it's tougher for me to twist my body back to stance.

    @BenyaminLorit@BenyaminLorit4 жыл бұрын
    • Drill drill drill!

      @TjDillashaw1@TjDillashaw14 жыл бұрын
    • @@TjDillashaw1 will do, sir! Loving the content so far btw. No bs and easy to understand. Keep em coming. 👍

      @BenyaminLorit@BenyaminLorit4 жыл бұрын
  • Dethrone cejudo champ👑👍👍👍

    @Vishal-og9yz@Vishal-og9yz4 жыл бұрын
  • Hello champ!! Dont forget try champ!! 🇷🇺

    @Joel......@Joel......4 жыл бұрын
  • Пожалуйста, добавляй русские субтитры Жду твоего возвращения Твой фанат из Владивостока

    @user-pn8yz4ww9v@user-pn8yz4ww9v4 жыл бұрын
    • Да было бы хорошо понимать о чем речь

      @user-tp5ds3ln7i@user-tp5ds3ln7i4 жыл бұрын
    • Translation: please add Russian subtitle, waiting for you return. Your fan from Vladivostok (city in Russia)

      @armenpetrosyan425@armenpetrosyan4254 жыл бұрын
  • Hello TJ, I'am from Siberia (Russia)🇷🇺.

    @user-mm5ms6mq7q@user-mm5ms6mq7q4 жыл бұрын
  • Armstrong jr. boooiiiiii

    @tgs4653@tgs46534 жыл бұрын
  • The pomeranian next door doesn't stand a chance. ☠

    @hieromalo4147@hieromalo41473 жыл бұрын
  • TJ is this your official channel

    @bobochakakchingtabam2968@bobochakakchingtabam29684 жыл бұрын
    • Yes! Be sure to subscribe 💪

      @TjDillashaw1@TjDillashaw14 жыл бұрын
    • @@TjDillashaw1 yes ...I'm so lucky Today cuz I got reply from famous my fav. UFC fighter

      @bobochakakchingtabam2968@bobochakakchingtabam29684 жыл бұрын
  • I'm gonna start doing kickboxing but I'm gonna use muay Thai kicks

    @purplegrapebrudda9950@purplegrapebrudda99504 ай бұрын
  • Машина

    @SATURNINE30@SATURNINE304 жыл бұрын
  • Always wondered why didn´t Jose Aldo just slay McGregor legs with his vicious Thai kicks instead of going in a straight line against him, wild swinging and exposing his chin. Proper leg kicks are no joke. Bro I´m training my leg kicks the way you say, blinding my opponent with my rear hand, it´s better that way, thanks my man.

    @theboltthrower8661@theboltthrower86614 жыл бұрын
    • @IVEY 96 Yeah XD, they didn`t prepare him psychologically in order to be inmune to McGregor`s mental warfare… It`s like the dumb coaches told Jose, "AWW GO FOR THE kILL" instead of being pragmatic and design a good gameplan to beat McGregor. I`ve had this discussion with some buddies and some of them say Aldo didn`t throw a kick as he was afraid of a takedown, which is dumb, cause McGregor is not a grappler, I think Conor got too much into Aldo`s head that he made him forget he is a Muay Thai fighter, instead he fought like a drunk idiot and got koed. If he used his thai leg kicks he would have done definitely better against Conor.

      @theboltthrower8661@theboltthrower86614 жыл бұрын
    • It's really weird that he has stopped throwing leg kicks considering it was one of his best weapons. He probably has an injured hip from so many years of competition.

      @trusy_navalnova@trusy_navalnova4 жыл бұрын
    • What's interesting is that McGreor never got leg kicked a lot. Apparently it's not an obvious option against a guy with a weird stance and very good distance management.

      @honigdachs.@honigdachs.4 жыл бұрын
    • @@trusy_navalnova Perhaps that´s the reason, but in the McGregor fight, he was just too emotional, that´s why his fight IQ got lower and fought like an idiot. I still wonder what was Aldo´s camp gameplan against Conor. Cause, for example, in Masvidal vs Askren fight, one can tell Askren was going for a takedown, Masvidal capitalized that and BWALA!!! The flying knee KO XD.

      @theboltthrower8661@theboltthrower86614 жыл бұрын
    • @@honigdachs. Yeah, it´s like the "Conor Effect" lowers his opponents fighting IQ, LMAO, for real, you just can´t trade hands with Conor, UNLESS, you´ve got a zombie chin like Nate Diaz or you´re just a psychopathic "superhuman" trained killer like Khabib, rest of Conor´s opponents just try to go toe to toe with him and end up fucked up, I thought Cowboy was gonna chop Conor legs, but nope…just another guy who forgot his Muay Thai (Or kickboxing) arsenal. A dream striking match for me would be Buakaw Banchamek vs Conor McGregor.

      @theboltthrower8661@theboltthrower86614 жыл бұрын
  • Come back man

    @qaching@qaching4 жыл бұрын
    • The suspension doesn't end until 2021.

      @MakerInMotion@MakerInMotion4 жыл бұрын
  • Is it deliberate that there's little hip rotation, ie, body torque behind the kick? 99% of MMA fighters just seem to slap the leg out there.

    @Octavus5@Octavus54 жыл бұрын
    • Not turning your hips over (dutch style) does limit your power but it can be quicker and allows you to regain your stance, good for combinations. Here's a video by FightTips on variations of the low kick: kzhead.info/sun/hKeSesp-hoV5n6c/bejne.html

      @trusy_navalnova@trusy_navalnova4 жыл бұрын
    • But TJ's footwork is so sophisticated that he manages to land thai-style leg kicks with the same benefits.

      @trusy_navalnova@trusy_navalnova4 жыл бұрын
    • @@trusy_navalnova Sure, it "can" be quicker, assuming that's what you're going for. But I'm not sure most MMA fighters have that in mind. Mostly, it seems to be poor form.

      @Octavus5@Octavus54 жыл бұрын
  • 🇧🇷🇧🇷🇧🇷

    @danawhite1525@danawhite15254 жыл бұрын
  • Turn your hip and poke your opponent's eyes

    @haiphan9181@haiphan91814 жыл бұрын
  • found a new source of income eh champ

    @sTizZin@sTizZin4 жыл бұрын
  • Hes not really kicking down though.n

    @KarlsCracklingCottonMouth@KarlsCracklingCottonMouth2 жыл бұрын
  • My english is not best sorry

    @alenalen8440@alenalen84404 жыл бұрын
  • For today’s lesson I’m going to teach you how to cheat on your test from apps. And steroid use💪😀💪

    @jamesortega5481@jamesortega54814 жыл бұрын
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