Pin Squat Velocity Based Strength Training

One of the innovative metrics offered by the Bar Sensei is POP-100. This metric offers a RFD / starting strength output by assessing the speed hit at the 100 millisecond (0.10 sec) point of the concentric phase.
This is important, as it represents the athlete's ability to accelerate the load at an early stage to generate momentum. When going through a training strategy related to explosive strength development, POP-100 may be an ideal metric to eye an eye on, versus relying on the traditional full range of motion metrics.