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Deep Sleep Meditation for Inner Peace and Self-Love | Mindful Movement

The Mindful Movement
2023 ж. 21 Там.
429 215 Рет қаралды
Жүктеу

Enjoy this guided sleep meditation to experience inner peace while you build self-love and experience a restful night's sleep. Tonight, I'll guide you on a soothing journey to help you find tranquility, release stress, and cultivate self-love.
Meditation written and read by Sara Raymond
Music Credit: Wandering in the Warmth by Christopher Lloyd Clarke www.christopherlloydclarke.com Licensed by Enlightened Audio
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#sleepmeditation #loveyourself #healing

Пікірлер

  • 🌼 Unlock Inner Peace and Release Anxiety with Our Hypnotherapy for Anxiety Course! 🌼 Learn powerful techniques that harness the potential of your mind, helping you overcome anxiety and embrace a life of calm confidence. By uncovering the unconscious beliefs you have about yourself that are causing anxiety, you can let them go. www.themindfulmovement.com/Anxiety-course

    @TheMindfulMovement@TheMindfulMovement8 ай бұрын

  • I appreciate all the work that goes into making these, I listen to one almost every night before bed.❤ Lately I’ve been struggling with self love and this meditation helped me so much I had been crying all day because of how bad Ive been feeling about myself but this just helped me so much ty I really appreciate you guys soo much from the bottom of my heart ❤️

    @marlenegonzalez7217@marlenegonzalez72178 ай бұрын

    • Keep listening to these, they made a significant difference to my mental health issues. ❤

      @traceyrichardson9550@traceyrichardson95508 ай бұрын

    • Sending you love❤

      @ayeeshaBL@ayeeshaBL8 ай бұрын

    • Same!!

      @sarahsj8109@sarahsj81098 ай бұрын

    • If you're reading this, you deserve to be loved simply bc you exist. 😘🩷. You are an amazing person.

      @lynellb@lynellb7 ай бұрын

    • 2 months down the line I hope you’re feeling much better and life is smoother for you. Much love from Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿

      @mk1604@mk16046 ай бұрын

  • I love your voice it's very soothing to me, helps calm me down. I listen to you every night & just want to thank you for all you do! 💖

    @ashleysnyder4875@ashleysnyder48758 ай бұрын

  • I truly appreciate you ❤️ and all of your hard work I'm a nurse and sometimes work is soooo stressful you pick up sooo many energies caring for others. Your videos have help bring me peace and helped me develope good sleep hygiene and a morning routine as I switch to days after 16 years working nights. Thank you so much !!!

    @shareerobinson3374@shareerobinson337420 күн бұрын

  • listening for my sleep tonight❤

    @kierap@kierap8 ай бұрын

  • I am just now realizing I’ve been loving everyone else in my life but not me. These meditations are changing me as a human, woman, soul. I’ve always just been someone that needed to do for others and I’m exhausted. It’s time to fill my own cup, without any guilt. Thank you from the bottom of my heart for this video. You are changing people’s lives!

    @teresawarnock8225@teresawarnock82254 ай бұрын

  • Thank you for the beautiful words and a voice that is strong and peaceful at the same time. The music is beautiful as well.❤❤❤

    @user-eu4re2rg5e@user-eu4re2rg5e3 ай бұрын

  • Thank you for the peaceful meditation

    @user-go2jm8yr9e@user-go2jm8yr9e8 ай бұрын

  • Dear Sara thank you VERY much for everything you share with us. This is beautiful!!💖

    @xinicanales3660@xinicanales36606 ай бұрын

  • I wanted to say thank you. You have been an integral part of my healing journey. I have deep gratitude for your gift to society❤

    @kcchanel81@kcchanel818 ай бұрын

  • Thank you a Sarah for these meditations. ❤

    @jiniaroon8640@jiniaroon86406 ай бұрын

    • You're so welcome!

      @TheMindfulMovement@TheMindfulMovement6 ай бұрын

  • Thankyou so much...your voice is my anchor. It has kept me calm and steady for so long now.I am thanking you from the bottom of my heart today for the wonderful peace you bring in all the lives you touch.❤🙌

    @sonalichaudhuri3497@sonalichaudhuri34978 ай бұрын

  • Yay for a new sleep meditation! Thank you Sara!❤

    @sis2kijo19@sis2kijo198 ай бұрын

  • Thank you for all you do for us. Your sleep meditations have helped me enormously.

    @jenathome575@jenathome5758 ай бұрын

  • Could you do a face muscle relaxation? Helps to sleep. ❤

    @dennisvanpaeschen1532@dennisvanpaeschen15327 ай бұрын

  • I have always loved these meditations and the background music helped me through a very devastating time in my life and now I'm still healing 3 years later Thank u so much ❤❤

    @teeturner1313@teeturner13138 ай бұрын

  • Thank you for your meditations. I've been listening you for years and so my kids now as well.

    @carolinelaliberte6879@carolinelaliberte68798 ай бұрын

  • Thank you so much from 🏴󠁧󠁢󠁳󠁣󠁴󠁿❤

    @cantbarsed1000@cantbarsed10002 ай бұрын

  • Thankyou Sara for such a lovely meditation practice.. Your meditations are life saviour!

    @deepawadhwa1129@deepawadhwa11298 ай бұрын

  • This is a really lovely meditation. Thank you.

    @carolyndaughton3373@carolyndaughton33738 ай бұрын

  • Beautiful meditation and affirmations. I woke up with a pounding migraine in the early hours and whilst my medication set to work, I did this beautiful sleep meditation and now I'm pain free and I certainly feel soothed and calmed. Thank you for your good work, you're an earth Angel 😇 xxx❤

    @lizzie88972@lizzie889728 ай бұрын

  • I love the concept of a sleep sanctuary in which you feel safe. This meditation is very calming as I have such difficulty shutting off the chatter in my mind. This guided meditation is very affirming and relaxing. Thank you so much Sarah.

    @jujumulligan43@jujumulligan438 ай бұрын

  • I am so grateful for all of these meditation videos, The help for my anxiety and restful sleep is incredible. Thank you.

    @user-vh1bd1hy5q@user-vh1bd1hy5q7 ай бұрын

  • Your video was great at reminding me that self love, forgiveness and acceptance is a practice in this life! I know I can use a little more practice. Thanks to you and your husband for all the work!

    @AdrianCarrPiano@AdrianCarrPiano2 ай бұрын

  • Thank you 🙏❤💞❤💞❤

    @adrianaevseev7655@adrianaevseev76558 ай бұрын

  • I greatly appreciate all the work you put into these. Thank you.

    @jadenhutch4501@jadenhutch45013 ай бұрын

  • Thank you for making these videos I need them to fall asleep

    @KylieFickell@KylieFickell8 ай бұрын

  • Thank you for all that you do. The meditations are so peaceful and help me to sleep. The background music is sometimes distracting, but then I focus an get to sleep.

    @maureengannaway8635@maureengannaway86355 ай бұрын

  • Thank you so much for all the effort you put into these. I’ve been listening almost every night for over a year now and have never thought to comment before but really, I’m very grateful ❤️

    @rebeccaroche6361@rebeccaroche63618 ай бұрын

  • Hey Sara . I have been listening to your meditations since 2023 September and now when I hear your voice I feel like you are a close person like my friend. I am so thankful for all your content. It has really helped me a lot in my way of looking life and my personal health.Thankyou❤

    @ngilyangnanya5971@ngilyangnanya59712 ай бұрын

    • Thanks for sharing!!

      @TheMindfulMovement@TheMindfulMovement2 ай бұрын

  • ❤❤❤❤

    @christinakelly1989@christinakelly19898 ай бұрын

  • Im so in love with your voice! Love this video helps me sleep thank you!

    @topspin242@topspin2422 ай бұрын

  • U help me most nights to sleep

    @joannekelly5983@joannekelly59834 ай бұрын

  • ❤

    @leannwiederanders1844@leannwiederanders1844Ай бұрын

  • Bye bye good night

    @ART9013@ART90135 ай бұрын

  • Thanks!

    @AdrianCarrPiano@AdrianCarrPiano2 ай бұрын

    • Thanks for your support!

      @TheMindfulMovement@TheMindfulMovement2 ай бұрын

  • Thank you ❤🥺🥺

    @Babylon_Fallin@Babylon_Fallin8 ай бұрын

  • Thank you.

    @dante.c.n3352@dante.c.n33528 ай бұрын

  • Thank you❤❤❤ 37:21

    @flamingspiritsunite@flamingspiritsunite8 ай бұрын

  • I got hypnotized at once and slept better😌 Migraine was gone too. Thank you so much😌

    @minamadasu@minamadasu4 ай бұрын

  • Thank you 🙂

    @visualsnow6233@visualsnow62338 ай бұрын

  • Just love ❤️ ❤❤❤❤❤

    @MrMediatoday@MrMediatoday4 ай бұрын

  • Grounding is a well known technique that helps keep a person centered in this experience,instead of wondering off into Ego or Mind Chatter. It protects the Energy of the person meditating. I do it every time I reach out to my Higher Self. Or listen to any medication.

    @allisonbenjamin2449@allisonbenjamin24497 ай бұрын

  • It amazes me, the difference between videos that are similar, this one having 10X the view count of others released around the same time. The way the title resonates with viewers' needs, the content, duration.... and then repeated views?

    @jonr6680@jonr66803 ай бұрын

  • Meditation can: reduce stress, improve focus, boost emotional well-being, foster mindfulness, ease anxiety, enhance self-awareness, aid sleep, strengthen resilience, lower blood pressure, and spark creativity.

    @meditationrelaxingmusic-k@meditationrelaxingmusic-k8 ай бұрын

  • L💟VE

    @RIM0622ricothecat@RIM0622ricothecat3 ай бұрын

  • Good night world sweet dreams

    @Loxley-xxx@Loxley-xxx27 күн бұрын

  • For those listening now, may the serenity of meditation bring you inner joy and contentment.

    @ambient.relax.soundscape@ambient.relax.soundscapeАй бұрын

  • I always surprised what universe got up Thierry sleeves 😅. We’re all those secret lovers come from? Yes I live in a small country…🥰 Even though I have some very interesting chart. Taurus /Aries cusp sun, Aries moon, Capricorn rising, Pisces in Venus, North node in Aquarius, yeah a lot going on in my chart anyway 🎉😂 Love you Elsie ♥️🕯️

    @ericamekki-hedblom1618@ericamekki-hedblom16185 ай бұрын

  • You are my favorite person

    @mirandaloprimo6133@mirandaloprimo61338 ай бұрын

    • thats pathetic

      @cowboy104@cowboy1043 ай бұрын

  • I so much wanted to listen to this while falling asleep, but the recording volume is too loud. I have my earphones on the lowest volume possible, but the audio is still much too loud A real pity, as I really like this one

    @noremac4807@noremac48078 ай бұрын

  • I can’t move

    @rdotneverlack9984@rdotneverlack99848 ай бұрын

  • the meditation put me to sleep and I was woken up with a noisy ad that was very loud and frightened me. That was not fun.

    @lauri-jokotzen6690@lauri-jokotzen66903 ай бұрын

  • Help me

    @rdotneverlack9984@rdotneverlack99848 ай бұрын

  • These meditations are perfect. kzhead.infoUgkxR50id-GIBIDuBvuBGenhx1O5zKIfCVNK him has a gentle, warm, pleasant voice (with a slight Scots accent). The words are simple and clear. The timing is perfect... just as you start to find your mind wandering, he says and if you find that your mind is wandering... . There is no background music and no noise in the background, only his peaceful and engaging voice. The length of the meditations (about 1/2 hour each) works well for me. I find that I tire of some meditations after frequent repetition, but that hasn't happened with this one. The metta lovingkindness meditation always feels right. Some meditation CDs I have tried have not felt right. The voice seemed hurried, or sounded tense; the background music seemed intrusive, or there were noises that interfered with concentration. This is just perfect as an introduction for new meditators, and it's also a meditation that I return to again and again. I'd give this more than five stars if that were an option. Even my students, who are not ordinarily very receptive to meditation, relax when they hear this one!

    @ayyyeng@ayyyeng3 ай бұрын

  • 39:4

    @user-gx4hm9jj5r@user-gx4hm9jj5r8 ай бұрын

  • Great hour but do not like the visualization of roots growing from my heels. Through off the vibe early

    @sheldonhellin4048@sheldonhellin40488 ай бұрын

  • Ad at end…

    @carolinebrown6589@carolinebrown65892 ай бұрын

  • You lost me when you said "my husband may not find me attractive any more"

    @manuelamadeira223@manuelamadeira2237 ай бұрын

  • Incredible amount of nonsense... 😨

    @Richard-uj4so@Richard-uj4so8 ай бұрын

  • ❤

    @Amira-rl7pz@Amira-rl7pz6 ай бұрын
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